Granola vs Oats: Nutrition, Calories & Protein Compared


Granola vs Oats
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Granola vs Oats 100g Compare
per 100g | Granola | Oats |
---|---|---|
Calories | 489 | 379 |
Carbohydrates | 53.88 g | 67.7 g |
Fat | 24.31 g | 6.52 g |
Dietary fiber | 8.9 g | 10.1 g |
Protein | 13.67 g | 13.2 g |
Water | 5.84 g | 10.8 g |
Calcium | 76 mg | 52 mg |
Iron | 3.95 mg | 4.25 mg |
Magnessium | 168 mg | 138 mg |
Potassium | 539 mg | 362 mg |
Sodium | 26 mg | 6 mg |
Vitaminium B1 (Thiamine) | 0.548 mg | 0.46 mg |
Vitaminium B2 (riboflavin) | 0.354 mg | 0.155 mg |
Vitaminium B3 (Niacin) | 2.739 mg | 1.12 mg |
Vitaminium B6 | 0.37 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 0.084 mg | 0.032 mg |
Vitaminium E | 11.1 mg | 0.42 mg |
Vitaminium K | 0.005 µg | 0.002 µg |
Discovering the Nutritional Treasures in Granola and Oats
When it comes to starting your day off right, the battle of breakfast champions often boils down to granola versus oats. Both are hailed for their health benefits, versatility in recipes, and satisfying nature. But beyond their shared spot in the morning meal spotlight, granola and oats each have unique stories and nutritional profiles that might influence your choice at the breakfast table.
A Spoonful of History and Interesting Facts
Granola, with its crunchy texture and sweet taste, wasn't always the supermarket staple it is today. It dates back to the late 19th century, invented in the United States as a health food. The original recipe has undergone countless transformations, now often including nuts, honey, or other sweeteners, and sometimes baked to achieve its characteristic crunch.
On the other hand, Oats are ancient, having been a fundamental food item in several cultures for millennia. They were primarily a weed before being cultivated as a crop. What sets oats apart is their ability to thrive in poor soil conditions, where other crops might fail. This resilience has made oats a global staple, prized for their nutritional value and culinary flexibility.
Nutritional Highlights
While both granola and oats boast impressive nutritional profiles, they serve different dietary needs and preferences. Granola, with approximately 489 calories per 100 grams, is more calorie-dense, largely due to added sugars and fats. It's also rich in fiber and protein, making it a filling option that can provide sustained energy. However, the sugar content, standing at 19.8 grams, is something health-conscious individuals might watch out for.
Oats, in contrast, are a lower-calorie option with a broader appeal for those monitoring their calorie intake. They are an excellent source of complex carbohydrates and fiber, particularly beta-glucan, known for its cholesterol-lowering effects. Though oats are less calorie-dense, they don't skimp on nutritional benefits, offering substantial amounts of vitamins and minerals, including magnesium and iron.
Choosing Between Granola and Oats
The choice between granola and oats often comes down to personal preference and nutritional goals. If you're looking for a sweet, crunchy topping for yogurt or a standalone snack, granola might be your go-to. It's also more convenient for on-the-go snacking. However, for those aiming to reduce sugar intake or seeking a versatile base for both sweet and savory dishes, oats may be the better option. They're lower in calories and sugar, offering a blank canvas for a range of recipes beyond breakfast porridge.
Regardless of your choice, both granola and oats can be part of a balanced diet. They each bring a unique set of nutrients and benefits to the table. The key is to pay attention to portion sizes, especially with granola, and to opt for versions with lower added sugars and fats to maximize health benefits.
Final Thoughts
Whether you're team granola or team oats, embracing these nutritious options can lead to a healthier lifestyle. By understanding their differences and nutritional profiles, you can make informed choices that align with your dietary needs and preferences. So next time you're pondering your breakfast options, consider the rich histories, interesting facts, and health benefits of granola and oats. After all, a good day starts with a good breakfast.
Granola 100g
489kcalCalories source
- 44% CARBS.
- 11% PROTEIN
- 45% FAT
Oats 100g
379kcalCalories source
- 71% CARBS
- 14% PROTEIN
- 15% FAT
Compares of granola
Compares of oats
Read also:
- Calories from Granola
- Calories of Boba
- Calories in Tacos with meat
- Cookie calories per 100g
- Hotdog bun protein per 100g
- How many calories does edamame have?
- Calories in a half of gin and tonic
- Calories in whole gin and tonic
- Calories for one, two or more gin and tonic
- Calories in glass of gin and tonic
- Calories in cup of gin and tonic
- How much protein in honey mustard?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment