Granola vs Oats: Which Has More Calories?

Per 100 g, Granola has 489 kcal and Oats has 379 kcal, so Oats has 22% fewer calories.

Granola has more fat (24.3 g vs 6.52 g). Oats has more carbohydrates (67.7 g vs 53.9 g). Relative to calories, Oats is the better protein source (3.48 g vs 2.8 g of protein per 100 kcal).

Granola - calories, kcal, weight, nutrition
Granola - calories, kcal, weight, nutrition

Nutrition Facts

Granola
Serving size:
  change
standard serving size (45g)cup (100g)half cup (50g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oats
Serving size:
  change
standard serving size (45g)tablespoon (8g)teaspoon (3g)cup (90g)half cup (45g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Granola vs Oats 100g Compare

per 100g Granola Oats
Calories 489 379
Carbohydrates 53.88 g 67.7 g
Fat 24.31 g 6.52 g
Dietary fiber 8.9 g 10.1 g
Protein 13.67 g 13.2 g
Water 5.84 g 10.8 g
Calcium 76 mg 52 mg
Iron 3.95 mg 4.25 mg
Magnessium 168 mg 138 mg
Potassium 539 mg 362 mg
Sodium 26 mg 6 mg
Vitaminium B1 (Thiamine) 0.548 mg 0.46 mg
Vitaminium B2 (riboflavin) 0.354 mg 0.155 mg
Vitaminium B3 (Niacin) 2.739 mg 1.12 mg
Vitaminium B6 0.37 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.084 µg 0.032 µg
Vitaminium E 11.1 mg 0.42 mg
Vitaminium K 0.005 µg 0.002 µg

More Calories in Granola

At first glance, you can see that in granola is more calories than in oats.

Granola has 489 kcal per 100g and oats 379 kcal per 100g so it is pretty easy to calculate that the difference is about 29%.

Additionally, it is also easy to notice that most of the calories in granola comes from fat and in oats from carbs.

See tables below to compare granola with oats in details.

Granola 100g

489kcal

Calories source

  • 44% CARBS.
  • 11% PROTEIN
  • 45% FAT
Granola calories per:
100g | ounce | standard serving size | cup | half cup

Oats 100g

379kcal

Calories source

  • 71% CARBS
  • 14% PROTEIN
  • 15% FAT
Oats calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Compares of granola

Compares of oats

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.