Latte Coffee: Calories and Nutrition Analyse

Name: CALORIES In Latte Coffee. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Latte coffee: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in latte coffee?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of latte coffee has about 43 calories (kcal).
Calories per: ounce | standard serving size | glass

To illustrate, standard serving size of latte coffee (250 g) has about 108 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of latte coffee is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.

Calories In Latte Coffee Based On Drinks Category

See all nutrition data of latte coffee on charts.

Latte coffee: calories and nutrition per 100g (and per ounce)

Calories43kcal/100g(12 kcal/oz)

Carbs4.3g/100g(1.2 g/oz)

Protein2.8g/100g(0.8 g/oz)

Fat1.7g/100g(0.5 g/oz)

How many calories in standard serving size or glass of latte coffee?

As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of latte coffee.

Standard serving size of latte coffee (250 g)108 kcal
Glass full of latte coffee (220g)95 kcal
Ounce (oz) of latte coffee12 kcal
10g of latte coffee4 kcal
20g of latte coffee9 kcal
50g of latte coffee22 kcal
100g of latte coffee43 kcal

Protein in latte coffee

Latte coffee has 2.76 g protein per 100g.
When you multiplay this value with weight of standard serving size of latte coffee (250 g) you can see that you will get about 6.9 g of protein.

Carbs in latte coffee

Latte coffee has 4.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of latte coffee (250 g) has about 10.7 g of carbs.

Fat in latte coffee

Latte coffee has 1.68 g fat per 100g.
So it is easy to count that standard serving size of latte coffee (250 g) has about 4.2 g of fat.

standard serving size of latte coffee (250 g) has:

108kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim13 min.Swim

latte coffee - vitamins per 100g

Vitaminium B1 (Thiamine)0.029 mg
Vitaminium B2 (riboflavin)0.184 mg
Vitaminium B3 (Niacin)0.956 mg
Vitaminium B60.029 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium C0.2 mg
Vitaminium E0.03 mg

Energy content of latte coffee

40% CARBS
26% PROTEIN
35% FAT

latte coffee - minerals per 100g

Potassium136 mg
Magnessium23 mg
Calcium100 mg
Sodium41 mg
Iron0.04 mg

Does latte coffee cause weight gain? How it affects your diet?

Latte coffee have one of the hight count of calories within drinks. If you are on diet and you are looking for low-calorific drinks, latte coffee seems to be a bad choice. It is easy to find something better among other drinks.

Really hard to find higher calories count in drinks. Similar energy amount have only such products as Macchiato coffee, turkish coffee or ice coffee.

You should consider that not only calories are important when you are on a diet. If latte coffee contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare latte coffee with other drinks

When you look at charts below you will see how latte coffee looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Latte Coffee Based On Drinks Category

Iron In Latte Coffee Based On Drinks Category

Magnesium In Latte Coffee Based On Drinks Category

Potassium In Latte Coffee Based On Drinks Category

Protein In Latte Coffee Based On Drinks Category

Sodium In Latte Coffee Based On Drinks Category

Sugar In Latte Coffee Based On Drinks Category

Vitamin B1 In Latte Coffee Based On Drinks Category

Vitamin B2 In Latte Coffee Based On Drinks Category

Vitamin B3 (Niacin) In Latte Coffee Based On Drinks Category

Vitamin B6 In Latte Coffee Based On Drinks Category

Vitamin B9 (Folic Acid) In Latte Coffee Based On Drinks Category

Vitamin E In Latte Coffee Based On Drinks Category

Water In Latte Coffee Based On Drinks Category

Carbohydrates In Latte Coffee Based On Drinks Category

Calories In Latte Coffee Based On Drinks Category

Calcium In Latte Coffee Based On Drinks Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.