Latte Coffee: Calories and Nutrition Analyse
How many calories in latte coffee?
Nutrition Facts
Latte CoffeeServing size:
standard serving size of latte coffee (250 g) change
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Amount Per Serving:
100g of latte coffee contain about 43 calories (kcal).
Calories per:
ounce
| standard serving size, glass
To illustrate, a standard serving size of latte coffee (250 g) contain about 108 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 108 kcal actually is, keep in mind that the calorie content of latte coffee is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about latte coffee nutrition.
100g of Latte Coffee
Nutrition
- Calories43
- Carbs Total4.27 g
- Dietary fiber0 g
- Fat1.68 g
- Protein2.76 g
- Water90.66 g
Vitamins
- Vit B1 (Thiamine)0.029 mg
- Vit B2 (riboflavin)0.184 mg
- Vit B3 (Niacin)0.956 mg
- Vit B60.029 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.2 mg
- Vit E0.03 mg
Minerals
- Potassium136 mg
- Magnessium23 mg
- Calcium100 mg
- Sodium41 mg
- Iron0.04 mg
Interesting Facts About Latte Coffee
Latte coffee, a beloved beverage enjoyed by millions around the globe, not only offers a rich, creamy taste but also an interesting nutritional profile that can fit into various dietary needs. Whether you're a fitness enthusiast, someone on a health journey, or just a coffee lover curious about what's in your cup, understanding the nutrition in Latte coffee can be quite enlightening.
Nutritional Value of Latte Coffee
Latte coffee is more than just a comforting beverage; it's a source of essential nutrients. A standard serving of Latte coffee contains approximately:
- Calories: 43
- Carbohydrates: 4.27g
- Fiber: 0g
- Fat: 1.68g
- Protein: 2.76g
- Sugar: 4.2g
- Calcium: 100mg
- Potassium: 136mg
It's important to note that these values can vary based on the size of the serving and the specific ingredients used (such as type of milk).
Breaking Down the Nutrients
Understanding the role of each nutrient in your Latte coffee can help you appreciate its place in your diet.
- Protein in Latte Coffee: With 2.76g of protein, a latte can contribute to your daily protein intake, essential for muscle repair and growth.
- Fat in Latte Coffee: The 1.68g of fat, primarily from milk, provides energy and aids in the absorption of vitamins.
- Carbs in Latte Coffee: At 4.27g of carbohydrates, mostly from lactose (milk sugar), it offers a quick energy source, while the low fiber content means it's easily digestible.
Latte Coffee in a Healthy Diet
When consumed in moderation, Latte coffee can be a part of a healthy diet. The key is to be mindful of the type of milk used (as this affects the calorie, fat, and protein content) and to limit added sugars to keep it as health-friendly as possible. For those watching their calorie intake or requiring a higher protein diet, options like skim milk or plant-based alternatives can be considered.
Moreover, the presence of minerals such as calcium and potassium in Latte coffee contributes to bone health and proper muscle function, making it not just a treat for the taste buds but also a beneficial choice for physical health.
Conclusion
Latte coffee, with its comforting warmth and rich flavor, also brings a variety of nutrients to the table. By understanding the latte coffee calories, nutrition, protein, fat, and carbs, coffee lovers can make informed choices to enjoy their favorite beverage in a way that fits their nutritional needs and lifestyle. So next time you sip on your latte, remember it's not just about taste; it's also about nourishment.
How many calories are there in 1, 2, 3, or 5 servings of latte coffee?
- Standard serving size of latte coffee (250 g)108 kcal
- Glass full of latte coffee (220g)95 kcal
- Ounce (oz) of latte coffee12 kcal
- Half of medium size servings of latte coffee54 kcal
- Small size serving of latte coffee (200g)86.4 kcal
- Big size latte coffee (325g)140.4 kcal
- Two medium size servings of latte coffee216 kcal
- Three medium size servings of latte coffee324 kcal
- Four medium size servings of latte coffee432 kcal
- Five medium size servings of latte coffee540 kcal
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