Latte Coffee: Calories and Nutrition Analyse
Latte coffee: calories, protein, carbs and fat exact data
How many calories in latte coffee?
To illustrate, standard serving size of latte coffee (250 g) has about 108 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of latte coffee is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
For burning such amount of calories you would have to bike at least 15 minutes, swim for about 13 minutes or run for 11 minutes.
See all nutrition data of latte coffee on charts.
Latte coffee: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or glass of latte coffee?
As I wrote before 100g has 43 calories. It is also easy to count how many calories will be in ie. standard serving size or glass of latte coffee.
- Standard serving size of latte coffee (250 g)108 kcal
- Glass full of latte coffee (220g)95 kcal
- Ounce (oz) of latte coffee12 kcal
- 10g of latte coffee4 kcal
- 20g of latte coffee9 kcal
- 50g of latte coffee22 kcal
- 100g of latte coffee43 kcal
Protein in latte coffee
Latte coffee has 2.76 g protein per 100g.
When you multiplay this value with weight of standard serving size of latte coffee (250 g) you can see that you will get about 6.9 g of protein.
Carbs in latte coffee
Latte coffee has 4.27 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of latte coffee (250 g) has about 10.7 g of carbs.
Fat in latte coffee
Latte coffee has 1.68 g fat per 100g.
So it is easy to count that standard serving size of latte coffee (250 g) has about 4.2 g of fat.
standard serving size of latte coffee (250 g) has:108kcalFor burning these calories you have to:
latte coffee - vitamins per 100g
- Vitaminium B1 (Thiamine)0.029 mg
- Vitaminium B2 (riboflavin)0.184 mg
- Vitaminium B3 (Niacin)0.956 mg
- Vitaminium B60.029 mg
- Vitaminium B9 (Folic acid)0.004 mcg
- Vitaminium C0.2 mg
- Vitaminium E0.03 mg
Energy content of latte coffee
- 40% CARBS
- 26% PROTEIN
- 35% FAT
latte coffee - minerals per 100g
- Potassium136 mg
- Magnessium23 mg
- Calcium100 mg
- Sodium41 mg
- Iron0.04 mg
Does latte coffee cause weight gain? How it affects your diet?
Latte coffee have one of the hight count of calories within drinks. If you are on diet and you are looking for low-calorific drinks, latte coffee seems to be a bad choice. It is easy to find something better among other drinks.
You should consider that not only calories are important when you are on a diet. If latte coffee contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare latte coffee with other drinks
When you look at charts below you will see how latte coffee looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.