Pulled Pork in Sauce: Calories and Nutrition Analyse



How many calories in pulled pork in sauce?

100g of pulled pork in sauce has about 168 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of pulled pork in sauce (59 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pulled pork in sauce - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 99 kcal actually is, take in mind that calories amount from pulled pork in sauce is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

Take a look at tables below to see details about pulled pork in sauce nutrition.

Calories in Pulled Pork in Sauce Based On Ready to Eat Category

See all nutrition data of pulled pork in sauce on charts.

Calories168kcal/100g(48 kcal/oz)
Protein13.2g/100g(3.7 g/oz)
Carbs Total18.7g/100g(5.3 g/oz)
Fat4.4g/100g(1.3 g/oz)

Calories And Nutrition in Standard Serving Size of Pulled Pork in Sauce (59 G), 100g and Ounce

per 100 gper ouncestandard serving size of pulled pork in sauce (59 g)
Calories168 47.63 99.1
Carbs Total18.74 g5.31 g11.1 g
Dietary fiber1.2 g0.34 g0.7 g
Fat4.42 g1.25 g2.6 g
Protein13.19 g3.74 g7.8 g
Water60.99 g17.29 g36 g

pulled pork in sauce - vitamins per 100g

  • Vit A264 IU
  • Vit B1 (Thiamine)0.166 mg
  • Vit B2 (riboflavin)0.128 mg
  • Vit B3 (Niacin)3.032 mg
  • Vit B60.248 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit C0.2 mg
  • Vit E0.89 mg
  • Vit K0.001 mg

Energy content of pulled pork in sauce

  • 45% CARBS
  • 31% PROTEIN
  • 24% FAT

pulled pork in sauce - minerals per 100g

  • Potassium305 mg
  • Magnessium22 mg
  • Calcium44 mg
  • Sodium666 mg
  • Iron1.24 mg

How many calories in 1, 2, 3 or 5 pulled pork in sauce?

As I wrote before standard serving size of pulled pork in sauce (59 g) has 99 calories. It is easy to count that two pulled pork in sauce have about 198 calories and three pulled pork in sauce have about 297 calories. In table below you can also see calories amount for four and five pulled pork in sauce.

  • Standard serving size of pulled pork in sauce (59 g)99 kcal
  • Cup of pulled pork in sauce (236g)396 kcal
  • Half cup of pulled pork in sauce (118g)198 kcal
  • Ounce (oz) of pulled pork in sauce48 kcal
  • Half of medium size pulled pork in sauce49.5 kcal
  • Small size pulled pork in sauce (47g)79.2 kcal
  • Big size pulled pork in sauce (77g)128.7 kcal
  • Two medium size pulled pork in sauce198 kcal
  • Three medium size pulled pork in sauce297 kcal
  • Four medium size pulled pork in sauce396 kcal
  • Five medium size pulled pork in sauce495 kcal

Protein in pulled pork in sauce

Pulled pork in sauce has 13.19 g protein per 100g.
When you multiplay this value with weight of standard serving size of pulled pork in sauce (59 g) you can see that you will get about 7.8 g of protein.

Carbs in pulled pork in sauce

Pulled pork in sauce has 18.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pulled pork in sauce (59 g) has about 11.1 g of carbs.

Fat in pulled pork in sauce

Pulled pork in sauce has 4.42 g fat per 100g.
So it is easy to count that standard serving size of pulled pork in sauce (59 g) has about 2.6 g of fat.

Pulled pork in sauce - caloies, wieght

standard serving size of pulled pork in sauce (59 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

Interesting charts - compare pulled pork in sauce with other ready to eat

When you look at charts below you will see how pulled pork in sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pulled Pork in Sauce Based On Ready to Eat Category
Fiber in Pulled Pork in Sauce Based On Ready to Eat Category
Fat in Pulled Pork in Sauce Based On Ready to Eat Category
Iron in Pulled Pork in Sauce Based On Ready to Eat Category
Magnesium in Pulled Pork in Sauce Based On Ready to Eat Category
Potassium in Pulled Pork in Sauce Based On Ready to Eat Category
Protein in Pulled Pork in Sauce Based On Ready to Eat Category
Sodium in Pulled Pork in Sauce Based On Ready to Eat Category
Sugar in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin B1 in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin B2 in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin B3 (Niacin) in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin B6 in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin E in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin K in Pulled Pork in Sauce Based On Ready to Eat Category
Water in Pulled Pork in Sauce Based On Ready to Eat Category
Cholesterol in Pulled Pork in Sauce Based On Ready to Eat Category
Carbohydrates in Pulled Pork in Sauce Based On Ready to Eat Category
Calories in Pulled Pork in Sauce Based On Ready to Eat Category
Calcium in Pulled Pork in Sauce Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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