Pulled Pork in Sauce: Calories and Nutrition Analyse

Discover the Nutritional Value of Pulled Pork in Sauce

Pulled pork in sauce is a beloved dish known for its tender, flavorful meat and deliciously rich sauce. Beyond its mouthwatering taste, it's also a dish with interesting nutritional benefits that can fit into a balanced diet. Whether you're a fitness enthusiast, someone watching their diet, or just curious about what you're eating, understanding the calories, protein, fat, and carbs in pulled pork in sauce can be quite enlightening.

Caloric Content and Nutritional Breakdown

One serving of pulled pork in sauce typically contains 168 calories. This makes it a moderate-calorie option that can fit into various dietary needs, especially when portion control is practiced. The nutritional breakdown further reveals that this dish is not just about taste but also offers valuable nutrients.

• Carbohydrates: With 18.74g of carbs, of which 15.2g are sugars and 1.2g are dietary fiber, pulled pork in sauce provides a quick energy source. The fiber content, although not very high, contributes to digestive health.
• Protein: Offering 13.19g of protein, this dish is a good source for building and repairing tissues, making it a great option for post-workout meals or for those looking to increase their protein intake.
• Fat: The total fat content is 4.42g, which is relatively low, making this dish a suitable option for those monitoring their fat intake. It's important to note that the type of sauce used can affect the total fat content.

Vitamins and Minerals Galore

Pulled pork in sauce is not just about macronutrients; it also provides a variety of vitamins and minerals essential for overall health. These include:

• Vitamin A: Essential for vision and immune function, with 264 IU per serving.
• B-Vitamins: Important for energy production and brain health, with notable amounts of B3 (3.032mg) and B6 (0.248mg).
• Minerals: It's a source of iron (1.24mg), calcium (44mg), and potassium (305mg), among others, contributing to bone health, muscle function, and more.

Considerations for a Healthy Diet

While pulled pork in sauce can be a nutritious addition to your diet, it's important to consider the overall balance of your meals. The sodium content, at 666mg per serving, suggests moderation is key, especially for those monitoring their salt intake. Additionally, the sugar content, primarily from the sauce, highlights the importance of choosing recipes or products with lower added sugars.

Incorporating pulled pork in sauce into a meal that includes plenty of vegetables and whole grains can create a balanced, nutritious, and satisfying dish. As with any food, enjoying it as part of a varied diet is the best approach to health and wellness.

In conclusion, pulled pork in sauce is more than just a tasty meal; it's a source of protein, essential vitamins, and minerals that can contribute to a balanced diet. By being mindful of portion sizes and the nutritional content, you can enjoy this delicious dish without compromising your health goals.