# Pulled Pork in Sauce: Calories and Nutrition Analyse

## How many calories in pulled pork in sauce?

100g of pulled pork in sauce has about 168 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of pulled pork in sauce (59 g) has about 99 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of pulled pork in sauce is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5 cubes of sugar

For burning such amount of calories you need to bike at least 14 minutes, swim for about 12 minutes or run for 10 minutes.

### Pulled pork in sauce: calories and nutrition per 100g (and per ounce)

Calories168kcal/100g(48 kcal/oz)
Protein13.2g/100g(3.7 g/oz)
Carbs Total18.7g/100g(5.3 g/oz)
Fat4.4g/100g(1.3 g/oz)
per 100 gper ounce
Calories168 ~ 47.6
Carbs Total18.74 g~ 5.3 g
Dietary fiber1.2 g~ 0.3 g
Fat4.42 g~ 1.3 g
Protein13.19 g~ 3.7 g
Water60.99 g~ 17.3 g

### How many calories in standard serving size, cup or half cup of pulled pork in sauce?

As I wrote before 100g has 168 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of pulled pork in sauce.

• Standard serving size of pulled pork in sauce (59 g)99 kcal
• Cup of pulled pork in sauce (236g)396 kcal
• Half cup of pulled pork in sauce (118g)198 kcal
• Ounce (oz) of pulled pork in sauce48 kcal
• 10g of pulled pork in sauce17 kcal
• 20g of pulled pork in sauce34 kcal
• 50g of pulled pork in sauce84 kcal
• 100g of pulled pork in sauce168 kcal

### Protein in pulled pork in sauce

Pulled pork in sauce has 13.19 g protein per 100g.
When you multiplay this value with weight of standard serving size of pulled pork in sauce (59 g) you can see that you will get about 7.8 g of protein.

### Carbs in pulled pork in sauce

Pulled pork in sauce has 18.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of pulled pork in sauce (59 g) has about 11.1 g of carbs.

### Fat in pulled pork in sauce

Pulled pork in sauce has 4.42 g fat per 100g.
So it is easy to count that standard serving size of pulled pork in sauce (59 g) has about 2.6 g of fat.

## standard serving size of pulled pork in sauce (59 g) has:

99kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis10 min.Tennis
Run10 min.Run
Swim12 min.Swim

## pulled pork in sauce - vitamins per 100g

• Vitaminium A264 IU
• Vitaminium B1 (Thiamine)0.166 mg
• Vitaminium B2 (riboflavin)0.128 mg
• Vitaminium B3 (Niacin)3.032 mg
• Vitaminium B60.248 mg
• Vitaminium B9 (Folic acid)0.002 mcg
• Vitaminium C0.2 mg
• Vitaminium E0.89 mg
• Vitaminium K0.001 mg

• 45% CARBS
• 31% PROTEIN
• 24% FAT

## pulled pork in sauce - minerals per 100g

• Potassium305 mg
• Magnessium22 mg
• Calcium44 mg
• Sodium666 mg
• Iron1.24 mg

## Interesting charts - compare pulled pork in sauce with other ready to eat

When you look at charts below you will see how pulled pork in sauce looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pulled Pork in Sauce Based On Ready to Eat Category
Fiber in Pulled Pork in Sauce Based On Ready to Eat Category
Fat in Pulled Pork in Sauce Based On Ready to Eat Category
Iron in Pulled Pork in Sauce Based On Ready to Eat Category
Magnesium in Pulled Pork in Sauce Based On Ready to Eat Category
Potassium in Pulled Pork in Sauce Based On Ready to Eat Category
Protein in Pulled Pork in Sauce Based On Ready to Eat Category
Sodium in Pulled Pork in Sauce Based On Ready to Eat Category
Sugar in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin B1 in Pulled Pork in Sauce Based On Ready to Eat Category
Vitamin B2 in Pulled Pork in Sauce Based On Ready to Eat Category