Hot Pockets: Calories and Nutrition Analysis
Calories in Hot pockets
100g of Hot pockets contain about 252 calories (kcal).
Calories per:
ounce
| one Hot pockets
| small package (2 pieces)
| medium package (5 pieces)
| large package (15 pieces)
For example, a medium size Hot pockets (11 oz) contains about 323 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Hot PocketsServing size:
medium size Hot pockets (11 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 323 kcal actually is, keep in mind that the calorie content of medium size Hot pockets is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
Take a quick look at the tables below for detailed information about Hot pockets nutrition.
100g of Hot Pockets
Nutrition
- Calories252
- Carbs Total30.68 g
- Dietary fiber2.2 g
- Fat10.23 g
- Protein9.32 g
- Water47.21 g
Vitamins
- Vit A242 IU
- Vit B1 (Thiamine)0.386 mg
- Vit B2 (riboflavin)0.208 mg
- Vit B3 (Niacin)2.922 mg
- Vit B60.061 mg
- Vit B9 (Folic acid)0.107 mcg
- Vit C0.6 mg
- Vit E0.69 mg
- Vit K0.011 mcg
Minerals
- Potassium204 mg
- Magnessium22 mg
- Calcium181 mg
- Sodium378 mg
- Iron2.08 mg
How many calories are in Hot pockets?
- Medium size Hot pockets (11 oz)323 kcal
- Hot pockets small package (2 pieces) (255g)643 kcal
- Hot pockets medium package (5 pieces) (638g)1608 kcal
- Hot pockets large package (15 pieces) (1920g)4838 kcal
- Ounce (oz) of Hot pockets71 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
