Hot Pockets: Calories and Nutrition Analyse

Hot pockets: calories, protein, carbs and fat in 100g, ounce, one Hot pockets, small package (2 pieces) and more

Rating: 4.4 on 16 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in Hot pockets?

100g of Hot pockets have about 252 calories (kcal).
Calories per: ounce | one Hot pockets | small package (2 pieces) | medium package (5 pieces) | large package (15 pieces)

For example, medium size Hot pockets (11 oz) has about 323 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Hot pockets is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

For burning such amount of calories you need to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.

Hot pockets: calories and nutrition per 100g (and per ounce)

Calories252kcal/100g(71 kcal/oz)
Protein9.3g/100g(2.6 g/oz)
Carbs Total30.7g/100g(8.7 g/oz)
Fat10.2g/100g(2.9 g/oz)
per 100 gper ounce
Calories252 ~ 71.4
Carbs Total30.68 g~ 8.7 g
Dietary fiber2.2 g~ 0.6 g
Fat10.23 g~ 2.9 g
Protein9.32 g~ 2.6 g
Water47.21 g~ 13.4 g

How many calories in 1, 2, 3 or 5 Hot pockets?

As I wrote before medium size Hot pockets (11 oz) have 323 calories. It is easy to count that two Hot pockets have about 646 calories and three Hot pockets have about 969 calories. In table below you can also see calories amount for four and five Hot pockets.

  • Medium size Hot pockets (11 oz)323 kcal
  • Hot pockets small package (2 pieces) (255g)643 kcal
  • Hot pockets medium package (5 pieces) (638g)1608 kcal
  • Hot pockets large package (15 pieces) (1920g)4838 kcal
  • Ounce (oz) of Hot pockets71 kcal
  • Half of medium size Hot pockets161.5 kcal
  • Small size Hot pockets (102g)258.4 kcal
  • Big size Hot pockets (166g)419.9 kcal
  • Two medium size Hot pockets646 kcal
  • Three medium size Hot pockets969 kcal
  • Four medium size Hot pockets1292 kcal
  • Five medium size Hot pockets1615 kcal

Protein in Hot pockets

Hot pockets have 9.32 g protein per 100g.
When you multiplay this value with weight of medium size Hot pockets (11 oz) you can see that you will get about 11.9 g of protein.

Carbs in Hot pockets

Hot pockets have 30.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Hot pockets (11 oz) has about 39.3 g of carbs.

Fat in Hot pockets

Hot pockets have 10.23 g fat per 100g.
So it is easy to count that medium size Hot pockets (11 oz) has about 13.1 g of fat.

Hot pockets - caloies, wieght

medium size Hot pockets (11 oz) has:

323kcalFor burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run33 min.Run
Swim38 min.Swim
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Hot pockets - vitamins per 100g

  • Vitaminium A242 IU
  • Vitaminium B1 (Thiamine)0.386 mg
  • Vitaminium B2 (riboflavin)0.208 mg
  • Vitaminium B3 (Niacin)2.922 mg
  • Vitaminium B60.061 mg
  • Vitaminium B9 (Folic acid)0.107 mcg
  • Vitaminium C0.6 mg
  • Vitaminium E0.69 mg
  • Vitaminium K0.011 mg

Energy content of Hot pockets

  • 49% CARBS
  • 15% PROTEIN
  • 37% FAT

Hot pockets - minerals per 100g

  • Potassium204 mg
  • Magnessium22 mg
  • Calcium181 mg
  • Sodium378 mg
  • Iron2.08 mg

Interesting charts - compare Hot pockets with other branded

When you look at charts below you will see how Hot pockets look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Rolo (0.9) more...Hostess cupcake (1.1) more...Boost, Nutritional drink (1.3) more...Pillsbury biscuit (1.5) more...Strawberry Pop Tart (1.7) more...Cosmic brownie (1.8) more...York Peppermint Pattie (2) more...Butterfinger (2) more...Dunkin' Glazed Donut (2.2) more...Hot pockets (2.2) more...Ritz crackers (2.3) more...Cheez-It (2.3) more...Lindor truffles (2.4) more...Digiorno pizza (2.4) more...Taco Bell Nachos (3.2) more...Pringles (3.6) more...M&M's Peanut (3.7) more...Fritos (4) more...Lucky Charms (5) more...Doritos (5.1) more...Hummus Sabra (5.3) more...Nutty Buddy bar (6.5) more...Dove Dark Chocolate (7.6) more...Quaker Oatmeal (8.3) more...Triscuits crackers (8.6) more...Wheat Thins (8.6) more...Sun Chips (8.8) more...Cheerios (9.4) more...
Fiber in Hot Pocket Based On Branded Category
Capri Sun drink (0.07) more...Actimel (1.3) more...Boost, Nutritional drink (1.69) more...Belriso (3.6) more...Quaker Oatmeal (4.83) more...Lucky Charms (5.02) more...Cheerios (6.73) more...York Peppermint Pattie (7.17) more...Digiorno pizza (8.6) more...Hot pockets (10.23) more...Pillsbury biscuit (11.34) more...Hostess cupcake (12.22) more...Strawberry Pop Tart (12.5) more...Triscuits crackers (15.26) more...Wheat Thins (15.26) more...Cosmic brownie (18.58) more...Butterfinger (18.9) more...Hummus Sabra (19.3) more...Dunkin' Glazed Donut (19.9) more...Biscoff cookies (20) more...Rolo (20.93) more...Sun Chips (21.11) more...Taco Bell Nachos (21.5) more...Cheez-It (22.74) more...M&M's Peanut (26.13) more...Ritz crackers (26.43) more...Doritos (27.42) more...Nutty Buddy bar (30.65) more...Pringles (32.14) more...Dove Dark Chocolate (32.45) more...Fritos (33.36) more...Lindor truffles (42.86) more...
Fat in Hot Pocket Based On Branded Category
Capri Sun drink (0.04) more...Gatorade Sports Drink (0.05) more...Red Bull (0.06) more...Rolo (0.42) more...Taco Bell Nachos (0.75) more...Digiorno pizza (0.77) more...Butterfinger (0.79) more...York Peppermint Pattie (0.92) more...M&M's Peanut (1.16) more...Doritos (1.16) more...Fritos (1.2) more...Hostess cupcake (1.2) more...Pringles (1.29) more...Strawberry Pop Tart (1.34) more...Cosmic brownie (1.59) more...Lindor truffles (1.71) more...Sun Chips (1.74) more...Hummus Sabra (1.89) more...Boost, Nutritional drink (1.9) more...Hot pockets (2.08) more...Dunkin' Glazed Donut (2.27) more...Nutty Buddy bar (2.32) more...Pillsbury biscuit (2.34) more...Triscuits crackers (2.99) more...Wheat Thins (2.99) more...Dove Dark Chocolate (3.18) more...Ritz crackers (4.03) more...Cheez-It (4.88) more...Lucky Charms (22.27) more...Quaker Oatmeal (29.3) more...Cheerios (33.17) more...
Iron in Hot Pocket Based On Branded Category
Capri Sun drink (2) more...Michelob Ultra (4) more...Bud Light (7) more...Budweiser beer (7) more...Strawberry Pop Tart (12) more...Ritz crackers (18) more...Red Bull (19) more...Hot pockets (22) more...Cheez-It (25) more...Digiorno pizza (27) more...Dunkin' Glazed Donut (34) more...Boost, Nutritional drink (42) more...Taco Bell Nachos (42) more...Butterfinger (48) more...M&M's Peanut (69) more...Fritos (72) more...Lucky Charms (74) more...Doritos (75) more...Sun Chips (76) more...Wheat Thins (91) more...Triscuits crackers (91) more...Cheerios (114) more...Quaker Oatmeal (115) more...
Magnesium in Hot Pocket Based On Branded Category
Actimel (0) more...Belriso (0) more...Club soda (0) more...Strawberry Pop Tart (103) more...Dunkin' Glazed Donut (106) more...Capri Sun drink (11) more...York Peppermint Pattie (111) more...Ritz crackers (118) more...Cosmic brownie (124) more...Fritos (144) more...Gatorade Sports Drink (15) more...Cheez-It (156) more...Michelob Ultra (17) more...Rolo (188) more...Digiorno pizza (196) more...Hot pockets (204) more...Butterfinger (220) more...Lucky Charms (222) more...Doritos (223) more...Sun Chips (232) more...Boost, Nutritional drink (245) more...Bud Light (26) more...Red Bull (3) more...Wheat Thins (314) more...Triscuits crackers (314) more...Budweiser beer (33) more...M&M's Peanut (347) more...Quaker Oatmeal (357) more...Taco Bell Nachos (362) more...Cheerios (641) more...
Potassium in Hot Pocket Based On Branded Category
Michelob Ultra (0.17) more...Bud Light (0.25) more...Budweiser beer (0.36) more...Red Bull (0.46) more...York Peppermint Pattie (2.19) more...Life Savers (2.5) more...Actimel (2.8) more...Strawberry Pop Tart (2.82) more...Belriso (3) more...Hostess cupcake (3.33) more...Cosmic brownie (3.54) more...Pringles (3.57) more...Biscoff cookies (4) more...Boost, Nutritional drink (4.22) more...Taco Bell Nachos (4.32) more...Dunkin' Glazed Donut (4.5) more...Lindor truffles (4.76) more...Rolo (5.08) more...Dove Dark Chocolate (5.19) more...Butterfinger (5.4) more...Pillsbury biscuit (6.16) more...Fritos (6.17) more...Ritz crackers (6.64) more...Hummus Sabra (7.02) more...Doritos (7.36) more...Lucky Charms (7.67) more...Sun Chips (7.95) more...Wheat Thins (8.94) more...Triscuits crackers (8.94) more...Hot pockets (9.32) more...M&M's Peanut (9.57) more...Nutty Buddy bar (9.68) more...Cheez-It (10.93) more...Quaker Oatmeal (11.38) more...Cheerios (12.09) more...Digiorno pizza (12.8) more...
Protein in Hot Pocket Based On Branded Category
Capri Sun drink (2) more...Bud Light (3) more...Budweiser beer (3) more...Michelob Ultra (3) more...Dove Dark Chocolate (4) more...Sierra Mist (8) more...Club soda (10) more...Royal Crown Cola (12) more...Dr Pepper (17) more...York Peppermint Pattie (28) more...Red Bull (39) more...Gatorade Sports Drink (39) more...M&M's Peanut (50) more...Boost, Nutritional drink (63) more...Lindor truffles (95) more...Nutty Buddy bar (129) more...Rolo (188) more...Dunkin' Glazed Donut (215) more...Strawberry Pop Tart (222) more...Butterfinger (230) more...Cosmic brownie (239) more...Hostess cupcake (289) more...Taco Bell Nachos (313) more...Quaker Oatmeal (347) more...Biscoff cookies (360) more...Hot pockets (378) more...Sun Chips (423) more...Hummus Sabra (456) more...Cheerios (497) more...Fritos (514) more...Pringles (607) more...Lucky Charms (648) more...Doritos (691) more...Digiorno pizza (696) more...Wheat Thins (702) more...Triscuits crackers (702) more...Ritz crackers (726) more...Cheez-It (973) more...Pillsbury biscuit (1066) more...Heinz ketchup (1176) more...Mio Liquid Water Lemonade (1500) more...
Sodium in Hot Pocket Based On Branded Category
Fritos (0.27) more...Hummus Sabra (1.75) more...Taco Bell Nachos (2.17) more...Doritos (2.59) more...Pringles (3.57) more...Cheerios (4.36) more...Cheez-It (4.53) more...Pillsbury biscuit (4.6) more...Digiorno pizza (5) more...Gatorade Sports Drink (5.24) more...Sun Chips (7.2) more...Hot pockets (7.73) more...Ritz crackers (8.18) more...Triscuits crackers (8.34) more...Wheat Thins (8.34) more...Boost, Nutritional drink (8.44) more...Capri Sun drink (9) more...Red Bull (10.22) more...Sierra Mist (10.26) more...Dr Pepper (10.67) more...Royal Crown Cola (11.8) more...Strawberry Pop Tart (15.34) more...Quaker Oatmeal (16.69) more...Heinz ketchup (17.65) more...Dunkin' Glazed Donut (31.92) more...Nutty Buddy bar (33.87) more...Cosmic brownie (35.4) more...Lucky Charms (36.13) more...Biscoff cookies (40) more...Lindor truffles (45.24) more...Butterfinger (45.9) more...Dove Dark Chocolate (46.27) more...Hostess cupcake (48.89) more...M&M's Peanut (50.75) more...York Peppermint Pattie (63.78) more...Rolo (63.93) more...Life Savers (65) more...Smarties (85.71) more...
Sugar in Hot Pocket Based On Branded Category
Gatorade Sports Drink (0.011) more...Rolo (0.02) more...Red Bull (0.04) more...Dunkin' Glazed Donut (0.045) more...Fritos (0.047) more...M&M's Peanut (0.063) more...Digiorno pizza (0.094) more...Butterfinger (0.121) more...Taco Bell Nachos (0.123) more...Sun Chips (0.14) more...Doritos (0.153) more...Boost, Nutritional drink (0.158) more...Strawberry Pop Tart (0.162) more...Triscuits crackers (0.233) more...Wheat Thins (0.233) more...Hot pockets (0.386) more...Ritz crackers (0.416) more...Cheez-It (0.562) more...Quaker Oatmeal (0.683) more...Cheerios (1.327) more...Lucky Charms (1.737) more...
Vitamin B1 in Hot Pocket Based On Branded Category
Sun Chips (0.02) more...Butterfinger (0.062) more...Dunkin' Glazed Donut (0.07) more...Fritos (0.078) more...Triscuits crackers (0.083) more...Wheat Thins (0.083) more...Digiorno pizza (0.096) more...Cheerios (0.1) more...Red Bull (0.103) more...M&M's Peanut (0.106) more...Strawberry Pop Tart (0.119) more...Rolo (0.12) more...Taco Bell Nachos (0.133) more...Doritos (0.136) more...Boost, Nutritional drink (0.179) more...Hot pockets (0.208) more...Cheez-It (0.338) more...Ritz crackers (0.456) more...Quaker Oatmeal (0.85) more...Lucky Charms (1.723) more...
Vitamin B2 in Hot Pocket Based On Branded Category
Capri Sun drink (0.015) more...Rolo (0.04) more...Gatorade Sports Drink (0.22) more...Dunkin' Glazed Donut (0.47) more...Taco Bell Nachos (0.63) more...Fritos (0.842) more...Digiorno pizza (1.268) more...Doritos (1.29) more...Strawberry Pop Tart (1.446) more...Boost, Nutritional drink (1.688) more...Sun Chips (2.1) more...Butterfinger (2.649) more...Hot pockets (2.922) more...M&M's Peanut (3.362) more...Triscuits crackers (4.326) more...Wheat Thins (4.326) more...Ritz crackers (4.352) more...Cheez-It (6.113) more...Quaker Oatmeal (9.57) more...Red Bull (9.827) more...Cheerios (20.967) more...Lucky Charms (25.3) more...
Vitamin B3 (Niacin) in Hot Pocket Based On Branded Category
Gatorade Sports Drink (0.022) more...Dunkin' Glazed Donut (0.027) more...Strawberry Pop Tart (0.035) more...Hot pockets (0.061) more...Ritz crackers (0.063) more...Butterfinger (0.069) more...M&M's Peanut (0.09) more...Digiorno pizza (0.112) more...Fritos (0.167) more...Cheez-It (0.17) more...Sun Chips (0.2) more...Triscuits crackers (0.214) more...Wheat Thins (0.214) more...Taco Bell Nachos (0.215) more...Doritos (0.22) more...Boost, Nutritional drink (0.295) more...Quaker Oatmeal (0.88) more...Red Bull (2.167) more...Cheerios (2.39) more...Lucky Charms (3.01) more...
Vitamin B6 in Hot Pocket Based On Branded Category
Dunkin' Glazed Donut (0.21) more...Lucky Charms (0.45) more...Cheerios (0.65) more...Capri Sun drink (0.68) more...Hot pockets (0.69) more...Digiorno pizza (0.89) more...Strawberry Pop Tart (0.92) more...Rolo (1.1) more...Triscuits crackers (1.48) more...Wheat Thins (1.48) more...Butterfinger (1.72) more...Cheez-It (2.19) more...M&M's Peanut (2.85) more...Ritz crackers (3.03) more...Taco Bell Nachos (4.08) more...Quaker Oatmeal (4.86) more...Boost, Nutritional drink (5.7) more...Doritos (6.24) more...Sun Chips (7.04) more...Fritos (7.23) more...
Vitamin E in Hot Pocket Based On Branded Category
Lucky Charms (0.001) more...Doritos (0.001) more...Sun Chips (0.002) more...Cheerios (0.002) more...Butterfinger (0.002) more...Quaker Oatmeal (0.002) more...Rolo (0.003) more...M&M's Peanut (0.003) more...Fritos (0.006) more...Digiorno pizza (0.007) more...Taco Bell Nachos (0.008) more...Strawberry Pop Tart (0.008) more...Cheez-It (0.009) more...Dunkin' Glazed Donut (0.01) more...Hot pockets (0.011) more...Boost, Nutritional drink (0.017) more...Triscuits crackers (0.021) more...Wheat Thins (0.021) more...Ritz crackers (0.069) more...
Vitamin K in Hot Pocket Based On Branded Category
Fritos (1.07) more...Butterfinger (1.23) more...Doritos (1.66) more...Dove Dark Chocolate (1.66) more...Sun Chips (2.04) more...M&M's Peanut (2.48) more...Quaker Oatmeal (2.75) more...Wheat Thins (2.84) more...Triscuits crackers (2.84) more...Ritz crackers (3.14) more...Cheez-It (3.55) more...Lucky Charms (4.15) more...Rolo (4.6) more...Cheerios (5.13) more...York Peppermint Pattie (9.03) more...Dunkin' Glazed Donut (16.3) more...Pillsbury biscuit (36.12) more...Taco Bell Nachos (37.4) more...Digiorno pizza (43.95) more...Hot pockets (47.21) more...Strawberry Pop Tart (47.47) more...Boost, Nutritional drink (75.82) more...Capri Sun drink (87.58) more...Red Bull (89.22) more...Budweiser beer (92.77) more...Gatorade Sports Drink (93.38) more...Bud Light (95) more...Michelob Ultra (95.4) more...
Water in Hot Pocket Based On Branded Category
Michelob Ultra (0.73) more...Bud Light (1.3) more...Budweiser beer (2.97) more...Gatorade Sports Drink (6.43) more...Capri Sun drink (10) more...Red Bull (10.23) more...Sierra Mist (10.26) more...Actimel (10.5) more...Dr Pepper (11) more...Royal Crown Cola (12.2) more...Hummus Sabra (15.79) more...Boost, Nutritional drink (17.3) more...Belriso (21.5) more...Heinz ketchup (23.53) more...Hot pockets (30.68) more...Digiorno pizza (31.78) more...Taco Bell Nachos (34.91) more...Strawberry Pop Tart (36.31) more...Pillsbury biscuit (42.41) more...Lindor truffles (45.24) more...Fritos (56.9) more...Dunkin' Glazed Donut (57.4) more...Dove Dark Chocolate (59.4) more...Cheez-It (59.42) more...Nutty Buddy bar (59.68) more...M&M's Peanut (60.48) more...Pringles (60.71) more...Doritos (60.81) more...Ritz crackers (61.3) more...Hostess cupcake (64.44) more...Cosmic brownie (66.37) more...Sun Chips (67.26) more...Rolo (67.95) more...Triscuits crackers (70.14) more...Wheat Thins (70.14) more...Biscoff cookies (72) more...Butterfinger (72.9) more...Cheerios (73.23) more...Life Savers (77.5) more...Quaker Oatmeal (77.77) more...Lucky Charms (80.89) more...York Peppermint Pattie (80.99) more...Smarties (85.71) more...
Carbohydrates in Hot Pocket Based On Branded Category
Gatorade Sports Drink (26) more...Michelob Ultra (27) more...Bud Light (29) more...Sierra Mist (39) more...Capri Sun drink (39) more...Budweiser beer (41) more...Dr Pepper (42) more...Red Bull (43) more...Royal Crown Cola (44) more...Actimel (69) more...Boost, Nutritional drink (101) more...Heinz ketchup (118) more...Belriso (130) more...Hot pockets (252) more...Digiorno pizza (256) more...Hummus Sabra (263) more...Strawberry Pop Tart (265) more...Pillsbury biscuit (293) more...Life Savers (325) more...Taco Bell Nachos (350) more...Smarties (357) more...Cheerios (376) more...Hostess cupcake (378) more...Quaker Oatmeal (379) more...Lucky Charms (380) more...York Peppermint Pattie (384) more...Dunkin' Glazed Donut (417) more...Triscuits crackers (441) more...Wheat Thins (441) more...Cosmic brownie (442) more...Butterfinger (459) more...Rolo (474) more...Biscoff cookies (480) more...Cheez-It (489) more...Sun Chips (491) more...Ritz crackers (510) more...M&M's Peanut (515) more...Doritos (519) more...Dove Dark Chocolate (520) more...Nutty Buddy bar (532) more...Pringles (536) more...Fritos (538) more...Lindor truffles (595) more...
Calories in Hot Pocket Based On Branded Category
Gatorade Sports Drink (1) more...Bud Light (3) more...Budweiser beer (4) more...Michelob Ultra (4) more...Capri Sun drink (5) more...Red Bull (6) more...York Peppermint Pattie (11) more...Strawberry Pop Tart (13) more...Cosmic brownie (18) more...Sun Chips (20) more...Pillsbury biscuit (23) more...Hummus Sabra (35) more...Butterfinger (36) more...Dove Dark Chocolate (37) more...Taco Bell Nachos (63) more...Wheat Thins (64) more...Triscuits crackers (64) more...Nutty Buddy bar (97) more...M&M's Peanut (102) more...Ritz crackers (120) more...Boost, Nutritional drink (127) more...Cheez-It (136) more...Doritos (137) more...Fritos (138) more...Lindor truffles (143) more...Rolo (145) more...Hot pockets (181) more...Digiorno pizza (192) more...Quaker Oatmeal (201) more...Dunkin' Glazed Donut (213) more...Hostess cupcake (222) more...Cheerios (401) more...Lucky Charms (434) more...
Calcium in Hot Pocket Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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