Hot Pockets: Calories and Nutrition Analyse
Hot pockets: calories, protein, carbs and fat in 100g, ounce, one Hot pockets, small package (2 pieces) and more
How many calories in Hot pockets?
For example, medium size Hot pockets (11 oz) have about 323 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size Hot pockets is similar to calories amount from ie.:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 17 cubes of sugar
For burning such amount of calories you need to bike at least 46 minutes, swim for about 38 minutes or run for 33 minutes.
See all nutrition data of Hot pocket on charts.
Hot pockets: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||30.68 g||~ 8.7 g|
|Dietary fiber||2.2 g||~ 0.6 g|
|Fat||10.23 g||~ 2.9 g|
|Protein||9.32 g||~ 2.6 g|
|Water||47.21 g||~ 13.4 g|
How many calories in 1, 2, 3 or 5 Hot pockets?
As I wrote before medium size Hot pockets (11 oz) have 323 calories. It is easy to count that two Hot pockets have about 646 calories and three Hot pockets have about 969 calories. In table below you can also see calories amount for four and five Hot pockets.
- Medium size Hot pockets (11 oz)323 kcal
- Hot pockets small package (2 pieces) (255g)643 kcal
- Hot pockets medium package (5 pieces) (638g)1608 kcal
- Hot pockets large package (15 pieces) (1920g)4838 kcal
- Ounce (oz) of Hot pockets71 kcal
- Half of medium size Hot pockets161.5 kcal
- Small size Hot pockets (102g)258.4 kcal
- Big size Hot pockets (166g)419.9 kcal
- Two medium size Hot pockets646 kcal
- Three medium size Hot pockets969 kcal
- Four medium size Hot pockets1292 kcal
- Five medium size Hot pockets1615 kcal
Protein in Hot pockets
Hot pockets have 9.32 g protein per 100g.
When you multiplay this value with weight of medium size Hot pockets (11 oz) you can see that you will get about 11.9 g of protein.
Carbs in Hot pockets
Hot pockets have 30.68 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Hot pockets (11 oz) has about 39.3 g of carbs.
Fat in Hot pockets
Hot pockets have 10.23 g fat per 100g.
So it is easy to count that medium size Hot pockets (11 oz) has about 13.1 g of fat.
medium size Hot pockets (11 oz) has:323kcalFor burning these calories you have to:
Hot pockets - vitamins per 100g
- Vitaminium A242 IU
- Vitaminium B1 (Thiamine)0.386 mg
- Vitaminium B2 (riboflavin)0.208 mg
- Vitaminium B3 (Niacin)2.922 mg
- Vitaminium B60.061 mg
- Vitaminium B9 (Folic acid)0.107 mcg
- Vitaminium C0.6 mg
- Vitaminium E0.69 mg
- Vitaminium K0.011 mg
Energy content of Hot pockets
- 49% CARBS
- 15% PROTEIN
- 37% FAT
Hot pockets - minerals per 100g
- Potassium204 mg
- Magnessium22 mg
- Calcium181 mg
- Sodium378 mg
- Iron2.08 mg
Interesting charts - compare Hot pockets with other branded
When you look at charts below you will see how Hot pockets look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.