Hot Pockets: Calories and Nutrition Analyse



How many calories in Hot pockets?

Hot pockets - calories, kcal

Nutrition Facts

Hot Pockets
Serving size:
medium size Hot pockets (11 oz)  change
medium size Hot pockets (11 oz) (128g)small package (2 pieces) (255g)medium package (5 pieces) (638g)large package (15 pieces) (1920g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
323

% Daily Value

Total Fat 13.09g
17%

Cholesterol 25.6mg
9%

Sodium 483.84mg
21%

Total Carbohydrates 39.27g
14%

Dietary Fiber 2.82g
10%

Sugars 9.89g

Protein 11.93g
24%

Vitaminium C 0.77mg
1%

Calcium 231.68mg
18%

Iron 2.66mg
15%

Potassium 261.12mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Hot pockets
49% CARBS
15% PROTEIN
37% FAT

100g of Hot pockets contain about 252 calories (kcal).
Calories per: ounce | one Hot pockets | small package (2 pieces) | medium package (5 pieces) | large package (15 pieces)

For example, a medium size Hot pockets (11 oz) contains about 323 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 323 kcal actually is, keep in mind that the calorie content of Hot pockets is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 17 cubes of sugar

Take a quick look at the tables below for detailed information about Hot pockets nutrition.

medium size Hot pockets (11 oz) has 323 kcal. For burning these calories you have to:
Bike46 min.Bike
Horse ride59 min.Horse ride
Play tennis31 min.Tennis
Run33 min.Run
Swim38 min.Swim
Calories in Hot Pocket Compared with Others in Branded Category

100g of Hot Pockets

Nutrition

  • Calories252
  • Carbs Total30.68 g
  • Dietary fiber2.2 g
  • Fat10.23 g
  • Protein9.32 g
  • Water47.21 g

Vitamins

  • Vit A242 IU
  • Vit B1 (Thiamine)0.386 mg
  • Vit B2 (riboflavin)0.208 mg
  • Vit B3 (Niacin)2.922 mg
  • Vit B60.061 mg
  • Vit B9 (Folic acid)0.107 mcg
  • Vit C0.6 mg
  • Vit E0.69 mg
  • Vit K0.011 mg

Minerals

  • Potassium204 mg
  • Magnessium22 mg
  • Calcium181 mg
  • Sodium378 mg
  • Iron2.08 mg

Unwrapping the Nutritional Content of Hot Pockets: A Closer Look

Hot Pockets have become a staple in the freezer of many households, offering a quick and easy solution for hunger pangs at any time of the day. But beyond their convenience and tasty fillings, have you ever wondered about the nutritional value of these popular microwaveable turnovers? Let's dive into the calories, protein, fat, and carbs in Hot Pockets, and see how they fit into a healthy diet.

Interesting Facts About Hot Pockets

Before we break down the nutritional content, here are a few fun facts about Hot Pockets that might surprise you:

  • Hot Pockets were first introduced in the 1980s, quickly becoming a favorite for those seeking a quick, satisfying meal.
  • They come in a variety of flavors, catering to different taste preferences and dietary needs.
  • Hot Pockets have evolved over the years, with options now including high-protein and lower-calorie versions to meet the demands of health-conscious consumers.

Nutritional Breakdown of Hot Pockets

Understanding the nutritional content of Hot Pockets can help you make informed decisions about incorporating them into your diet. Here's a closer look at what you're consuming when you enjoy a Hot Pocket:

  • Calories: A standard Hot Pocket contains approximately 252 calories, making it a reasonable option for a snack or part of a meal.
  • Carbohydrates: With 30.68 grams of carbs, including 2.2 grams of fiber and 7.73 grams of sugar, Hot Pockets can provide the energy boost your body needs.
  • Fat: Each Hot Pocket has around 10.23 grams of fat. It's important to consider this in the context of your total daily fat intake.
  • Protein: Offering 9.32 grams of protein, Hot Pockets can contribute to your daily protein intake, essential for muscle repair and growth.

Additionally, Hot Pockets provide various vitamins and minerals, including calcium (181 mg), iron (2.08 mg), magnesium (22 mg), potassium (204 mg), and sodium (378 mg), as well as small amounts of vitamins A, B1, B2, B3, B6, C, E, and K.

Hot Pockets in a Healthy Diet

While Hot Pockets can fit into a balanced diet, moderation is key. Considering their calorie, fat, and sodium content, it's best to enjoy them as part of a varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Paying attention to portion sizes and pairing a Hot Pocket with a side salad or fresh fruit can make for a more nutritionally complete meal.

For those watching their intake of specific nutrients, such as carbs or fat, choosing a Hot Pocket that aligns with your dietary goals can help you enjoy this convenient meal option without compromising your nutrition. Always check the packaging for the most accurate and up-to-date nutritional information.

Conclusion

Hot Pockets, with their unique combination of convenience and taste, have secured a spot in the hearts (and freezers) of many. By understanding the calories, protein, fat, and carbs in Hot Pockets, you can make informed choices about including them in your diet. Whether you're in need of a quick lunch or a late-night snack, Hot Pockets can be a part of a balanced diet when enjoyed in moderation and paired with nutritious sides.

How many calories are there in 1, 2, 3, or 5 servings of Hot pockets?

  • Medium size Hot pockets (11 oz)323 kcal
  • Hot pockets small package (2 pieces) (255g)643 kcal
  • Hot pockets medium package (5 pieces) (638g)1608 kcal
  • Hot pockets large package (15 pieces) (1920g)4838 kcal
  • Ounce (oz) of Hot pockets71 kcal
  • Half of medium size servings of Hot pockets161.5 kcal
  • Small size serving of Hot pockets (102g)258.4 kcal
  • Big size Hot pockets (166g)419.9 kcal
  • Two medium size servings of Hot pockets646 kcal
  • Three medium size servings of Hot pockets969 kcal
  • Four medium size servings of Hot pockets1292 kcal
  • Five medium size servings of Hot pockets1615 kcal
Hot pockets - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: