Hot Pockets Nutrition Facts & Calories
Calories in Hot pockets
100g of Hot pockets contain about 252 calories (kcal).
Calories per:
ounce
| one Hot pockets
| small package (2 pieces)
| medium package (5 pieces)
| large package (15 pieces)
For example, a medium size Hot pockets (11 oz) contains about 323 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Hot pockets key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Hot Pockets |
|---|---|
| Protein | 9.3 g |
| Sodium | 378 mg |
| Fiber | 2.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Hot PocketsServing size:
medium size Hot pockets (11 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 323 kcal actually is, keep in mind that the calorie content of medium size Hot pockets is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Hot pockets nutrition.
100g of Hot Pockets
Nutrition
- Calories 252
- Carbs Total 30.68 g
- Dietary fiber 2.2 g
- Fat 10.23 g
- Protein 9.32 g
- Water 47.21 g
Vitamins
- Vit A 242 IU
- Vit B1 (Thiamine) 0.386 mg
- Vit B2 (riboflavin) 0.208 mg
- Vit B3 (Niacin) 2.922 mg
- Vit B6 0.061 mg
- Vit B9 (Folic acid) 0.107 mcg
- Vit C 0.6 mg
- Vit E 0.69 mg
- Vit K 0.011 mcg
Minerals
- Potassium 204 mg
- Magnessium 22 mg
- Calcium 181 mg
- Sodium 378 mg
- Iron 2.08 mg
How many calories are in Hot pockets?
- Medium size Hot pockets (11 oz)323 kcal
- Hot pockets small package (2 pieces) (255g)643 kcal
- Hot pockets medium package (5 pieces) (638g)1608 kcal
- Hot pockets large package (15 pieces) (1920g)4838 kcal
- Ounce (oz) of Hot pockets71 kcal
Foods with similar calories:
- Whisky (whiskey) calories 250 kcal
- Beef calories 250 kcal
- Corned beef calories 251 kcal
- Oxtail calories 251 kcal
- Black pepper calories 251 kcal
- Dark bread calories 252 kcal
- Hamburger calories 252 kcal
- Neufchatel calories 253 kcal
More in Branded:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
