Boiled Neck Bone: Calories and Nutrition Analyse

Name: CALORIES In Boiled Neck Bone. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Boiled neck bone: calories, protein, carbs and fat exact data

Rating: 4.4 on 21 votes.

Marcin Piotrowicz

How many calories in boiled neck bone?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled neck bone has about 182 calories (kcal).
Calories per: ounce | single piece | cup | boneless

To illustrate, medium size boiled neck bone (47 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled neck bone is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories In Boiled Neck Bone Based On Cooked Category

See all nutrition data of boiled neck bone on charts.

Boiled neck bone: calories and nutrition per 100g (and per ounce)

Calories182kcal/100g(52 kcal/oz)

Protein25.9g/100g(7.3 g/oz)

Fat8g/100g(2.3 g/oz)

How many calories in 1, 2, 3 or 5 boiled neck bones?

As I wrote before medium size boiled neck bone (47 g) has 86 calories. It is easy to count that two boiled neck bones have about 172 calories and three boiled neck bones have about 258 calories. In table below you can also see calories amount for four and five boiled neck bones.

Medium size boiled neck bone (47 g)86 kcal
Boiled neck bone cup, boneless (140g)255 kcal
Ounce (oz) of boiled neck bone52 kcal
Half of medium size boiled neck bone43 kcal
Small size boiled neck bone (38g)68.8 kcal
Big size boiled neck bone (61g)111.8 kcal
Two medium size boiled neck bones172 kcal
Three medium size boiled neck bones258 kcal
Four medium size boiled neck bones344 kcal
Five medium size boiled neck bones430 kcal

Protein in boiled neck bone

Boiled neck bone has 25.85 g protein per 100g.
When you multiplay this value with weight of medium size boiled neck bone (47 g) you can see that you will get about 12.1 g of protein.

Carbs in boiled neck bone

0 g of carbs - boiled neck bone has no carbohydrates.

Fat in boiled neck bone

Boiled neck bone has 7.96 g fat per 100g.
So it is easy to count that medium size boiled neck bone (47 g) has about 3.7 g of fat.

medium size boiled neck bone (47 g) has:

86kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride16 min.Horse ride

Play tennis8 min.Tennis

Run9 min.Run

Swim10 min.Swim

boiled neck bone - vitamins per 100g

Vitaminium B1 (Thiamine)0.595 mg
Vitaminium B2 (riboflavin)0.28 mg
Vitaminium B3 (Niacin)5.168 mg
Vitaminium B60.366 mg
Vitaminium B9 (Folic acid)0.004 mcg
Vitaminium E0.28 mg

Energy content of boiled neck bone

0% CARBS
59% PROTEIN
41% FAT

boiled neck bone - minerals per 100g

Potassium337 mg
Magnessium20 mg
Calcium14 mg
Sodium666 mg
Iron1.02 mg

Does boiled neck bone cause weight gain? How it affects your diet?

Extremely hight number of calories in boiled neck bone puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled neck bone seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled zucchini, boiled jicama or boiled okra.

You should consider that not only calories are important when you are on a diet. If boiled neck bone contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled neck bone with other Cooked

When you look at charts below you will see how boiled neck bone looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Boiled Neck Bone Based On Cooked Category

Iron In Boiled Neck Bone Based On Cooked Category

Magnesium In Boiled Neck Bone Based On Cooked Category

Potassium In Boiled Neck Bone Based On Cooked Category

Protein In Boiled Neck Bone Based On Cooked Category

Sodium In Boiled Neck Bone Based On Cooked Category

Vitamin B1 In Boiled Neck Bone Based On Cooked Category

Vitamin B2 In Boiled Neck Bone Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Neck Bone Based On Cooked Category

Vitamin B6 In Boiled Neck Bone Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Neck Bone Based On Cooked Category

Vitamin E In Boiled Neck Bone Based On Cooked Category

Water In Boiled Neck Bone Based On Cooked Category

Calories In Boiled Neck Bone Based On Cooked Category

Calcium In Boiled Neck Bone Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.