Boiled Neck Bone: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Boiled Neck Bones

When it comes to traditional dishes, boiled neck bones hold a special place in many cultures around the world. Not only do they add a rich flavor to soups and stews, but they also offer a surprising array of nutritional benefits. Whether you're a long-time fan or a curious newcomer, understanding the calories, protein, fat, and carbs in boiled neck bones can help you appreciate this dish even more.

Boiled Neck Bone Calories and Nutritional Breakdown

One serving of boiled neck bones contains approximately 182 calories. This makes it a moderate-calorie option for those who are watching their intake. But calories only tell part of the story. The absence of carbs and sugar in boiled neck bones is particularly noteworthy, making them a suitable option for low-carb and ketogenic diets.

Protein in Boiled Neck Bones

With 25.85 grams of protein per serving, boiled neck bones are a robust source of this essential macronutrient. Protein is crucial for muscle repair, immune function, and overall health, making boiled neck bones an excellent choice for those looking to boost their protein intake.

Fat in Boiled Neck Bones

The fat content in boiled neck bones stands at 7.96 grams per serving. While this includes a mix of saturated and unsaturated fats, it's important to consume them as part of a balanced diet. The fats can provide energy and help with the absorption of fat-soluble vitamins.

Minerals and Vitamins

Boiled neck bones are not just about macronutrients; they also offer a variety of minerals and vitamins. They are a good source of calcium and iron, providing 14 mg and 1.02 mg per serving, respectively. Additionally, they contain magnesium (20 mg), potassium (337 mg), and are rich in B-vitamins such as vitamin B1 (thiamine), vitamin B2 (riboflavin), and vitamin B3 (niacin). These nutrients play vital roles in bone health, oxygen transport, energy production, and many other bodily functions.

Considerations for a Healthy Diet

While boiled neck bones can be a nutritious addition to your diet, it's important to consider their sodium content, which is relatively high at 666 mg per serving. Those monitoring their sodium intake should consume boiled neck bones in moderation. Additionally, with 68 mg of cholesterol per serving, individuals with cholesterol concerns should also be mindful of their consumption.

In conclusion, boiled neck bones are more than just a flavorful ingredient; they are a powerhouse of nutrition. By understanding the calories, protein, fat, and carbs in boiled neck bones, you can make informed decisions about incorporating them into your meals. Whether you're looking to boost your protein intake or seeking a low-carb food option, boiled neck bones offer a versatile and nutritious choice.