Boiled Neck Bone Nutrition Facts & Calories
Calories in boiled neck bone
100g of boiled neck bone contain about 182 calories (kcal).
Calories per:
ounce
| one boiled neck bone
| cup, boneless
For example, a medium size boiled neck bone (47 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled neck bone key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Neck Bone |
|---|---|
| Protein | 26 g |
| Fat | 8 g |
| Sodium | 666 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled Neck BoneServing size:
medium size boiled neck bone (47 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size boiled neck bone is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about boiled neck bone nutrition.
100g of Boiled Neck Bone
Nutrition
- Calories 182
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 7.96 g
- Protein 25.85 g
- Water 63.72 g
Vitamins
- Vit B1 (Thiamine) 0.595 mg
- Vit B2 (riboflavin) 0.28 mg
- Vit B3 (Niacin) 5.168 mg
- Vit B6 0.366 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit E 0.28 mg
Minerals
- Potassium 337 mg
- Magnessium 20 mg
- Calcium 14 mg
- Sodium 666 mg
- Iron 1.02 mg
Per 100 g, Boiled neck bone is an excellent source of protein (52% DV) and an excellent source of vitamin B1 (thiamine) (50% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled neck bones?
- Medium size boiled neck bone (47 g)86 kcal
- Boiled neck bone cup, boneless (140g)255 kcal
- Ounce (oz) of boiled neck bone52 kcal
Foods with similar calories:
- Pea salad calories 179 kcal
- Sour cream 18% fat calories 181 kcal
- Pork neck calories 182 kcal
- Dosa with filling calories 183 kcal
- Calamari calories 183 kcal
- Baked salmon calories 183 kcal
- Eel (fillet, meat) calories 184 kcal
- Mexican rice calories 185 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
