Boiled Neck Bone: Calories and Nutrition Analysis
Calories in boiled neck bone
100g of boiled neck bone contain about 182 calories (kcal).
Calories per:
ounce
| one boiled neck bone
| cup, boneless
For example, a medium size boiled neck bone (47 g) contain about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled Neck BoneServing size:
medium size boiled neck bone (47 g) change
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Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size boiled neck bone is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about boiled neck bone nutrition.
100g of Boiled Neck Bone
Nutrition
- Calories182
- Carbs Total0 g
- Dietary fiber0 g
- Fat7.96 g
- Protein25.85 g
- Water63.72 g
Vitamins
- Vit B1 (Thiamine)0.595 mg
- Vit B2 (riboflavin)0.28 mg
- Vit B3 (Niacin)5.168 mg
- Vit B60.366 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit E0.28 mg
Minerals
- Potassium337 mg
- Magnessium20 mg
- Calcium14 mg
- Sodium666 mg
- Iron1.02 mg
Per 100 g, Boiled neck bone is an excellent source of protein (52% DV) and an excellent source of vitamin B1 (thiamine) (50% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled neck bones?
- Medium size boiled neck bone (47 g)86 kcal
- Boiled neck bone cup, boneless (140g)255 kcal
- Ounce (oz) of boiled neck bone52 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
