Frozen French Fries: Calories and Nutrition Analyse



How many calories in frozen french fries?

100g of frozen french fries have about 224 calories (kcal).
Calories per: ounce | handful | cup | half cup

Case in point, handful of frozen french fries (70 g) have about 157 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen french fries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 157 kcal actually is, take in mind that calories amount from handful of frozen french fries is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 8 cubes of sugar

Take a look at tables below to see details about frozen french fries nutrition.

Calories in Frozen French Frie Based On Ready to Eat Category

See all nutrition data of frozen french frie on charts.

Calories224kcal/100g(64 kcal/oz)
Protein2.5g/100g(0.7 g/oz)
Carbs Total23.2g/100g(6.6 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Handful of Frozen French Fries (70 G), 100g and Ounce

per 100 gper ouncehandful of frozen french fries (70 g)
Calories224 63.5 156.8
Carbs Total23.23 g6.59 g16.3 g
Dietary fiber1.8 g0.51 g1.3 g
Fat14.07 g3.99 g9.8 g
Protein2.5 g0.71 g1.8 g
Water58.58 g16.61 g41 g

frozen french fries - vitamins per 100g

  • Vit B1 (Thiamine)0.118 mg
  • Vit B2 (riboflavin)0.029 mg
  • Vit B3 (Niacin)1.888 mg
  • Vit B60.237 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C7.8 mg
  • Vit E1.42 mg
  • Vit K0.017 mg

Energy content of frozen french fries

  • 40% CARBS
  • 4% PROTEIN
  • 55% FAT

frozen french fries - minerals per 100g

  • Potassium435 mg
  • Magnessium22 mg
  • Calcium11 mg
  • Sodium295 mg
  • Iron0.53 mg

How many calories in 1, 2, 3 or 5 frozen french fries?

As I wrote before handful of frozen french fries (70 g) have 157 calories. It is easy to count that two frozen french fries have about 314 calories and three frozen french fries have about 471 calories. In table below you can also see calories amount for four and five frozen french fries.

  • Handful of frozen french fries (70g)157 kcal
  • Cup of frozen french fries (185g)414 kcal
  • Half cup of frozen french fries (92.5g)207 kcal
  • Ounce (oz) of frozen french fries64 kcal
  • Half of medium size frozen french fries78.5 kcal
  • Small size frozen french fries (56g)125.6 kcal
  • Big size frozen french fries (91g)204.1 kcal
  • Two medium size frozen french fries314 kcal
  • Three medium size frozen french fries471 kcal
  • Four medium size frozen french fries628 kcal
  • Five medium size frozen french fries785 kcal

Protein in frozen french fries

Frozen french fries have 2.5 g protein per 100g.
When you multiplay this value with weight of handful of frozen french fries (70 g) you can see that you will get about 1.8 g of protein.

Carbs in frozen french fries

Frozen french fries have 23.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen french fries (70 g) has about 16.3 g of carbs.

Fat in frozen french fries

Frozen french fries have 14.07 g fat per 100g.
So it is easy to count that handful of frozen french fries (70 g) has about 9.8 g of fat.

Frozen french fries - caloies, wieght

handful of frozen french fries (70 g) has:

157kcalFor burning these calories you have to:
Bike22 min.Bike
Horse ride29 min.Horse ride
Play tennis15 min.Tennis
Run16 min.Run
Swim19 min.Swim

Interesting charts - compare frozen french fries with other ready to eat

When you look at charts below you will see how frozen french fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen French Frie Based On Ready to Eat Category
Fiber in Frozen French Frie Based On Ready to Eat Category
Fat in Frozen French Frie Based On Ready to Eat Category
Iron in Frozen French Frie Based On Ready to Eat Category
Magnesium in Frozen French Frie Based On Ready to Eat Category
Potassium in Frozen French Frie Based On Ready to Eat Category
Protein in Frozen French Frie Based On Ready to Eat Category
Sodium in Frozen French Frie Based On Ready to Eat Category
Sugar in Frozen French Frie Based On Ready to Eat Category
Vitamin B1 in Frozen French Frie Based On Ready to Eat Category
Vitamin B2 in Frozen French Frie Based On Ready to Eat Category
Vitamin B3 (Niacin) in Frozen French Frie Based On Ready to Eat Category
Vitamin B6 in Frozen French Frie Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Frozen French Frie Based On Ready to Eat Category
Vitamin E in Frozen French Frie Based On Ready to Eat Category
Vitamin K in Frozen French Frie Based On Ready to Eat Category
Water in Frozen French Frie Based On Ready to Eat Category
Carbohydrates in Frozen French Frie Based On Ready to Eat Category
Calories in Frozen French Frie Based On Ready to Eat Category
Calcium in Frozen French Frie Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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