Frozen French Fries: Calories and Nutrition Analyse
Frozen french fries: calories, protein, carbs and fat in 100g, ounce, handful, cup and more
How many calories in frozen french fries?
Case in point, handful of frozen french fries (70 g) have about 157 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from handful frozen french fries is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
For burning such amount of calories you need to bike at least 22 minutes, swim for about 19 minutes or run for 16 minutes.
See all nutrition data of frozen french frie on charts.
Frozen french fries: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||23.23 g||~ 6.6 g|
|Dietary fiber||1.8 g||~ 0.5 g|
|Fat||14.07 g||~ 4 g|
|Protein||2.5 g||~ 0.7 g|
|Water||58.58 g||~ 16.6 g|
How many calories in handful, cup or half cup of frozen french fries?
As I wrote before 100g have 224 calories. It is also easy to count how many calories will be in ie. handful, cup or half cup of frozen french fries.
- Handful of frozen french fries (70g)157 kcal
- Cup of frozen french fries (185g)414 kcal
- Half cup of frozen french fries (92.5g)207 kcal
- Ounce (oz) of frozen french fries64 kcal
- 10g of frozen french fries22 kcal
- 20g of frozen french fries45 kcal
- 50g of frozen french fries112 kcal
- 100g of frozen french fries224 kcal
Protein in frozen french fries
Frozen french fries have 2.5 g protein per 100g.
When you multiplay this value with weight of handful of frozen french fries (70 g) you can see that you will get about 1.8 g of protein.
Carbs in frozen french fries
Frozen french fries have 23.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen french fries (70 g) has about 16.3 g of carbs.
Fat in frozen french fries
Frozen french fries have 14.07 g fat per 100g.
So it is easy to count that handful of frozen french fries (70 g) has about 9.8 g of fat.
handful of frozen french fries (70 g) has:157kcalFor burning these calories you have to:
frozen french fries - vitamins per 100g
- Vitaminium B1 (Thiamine)0.118 mg
- Vitaminium B2 (riboflavin)0.029 mg
- Vitaminium B3 (Niacin)1.888 mg
- Vitaminium B60.237 mg
- Vitaminium B9 (Folic acid)0.021 mcg
- Vitaminium C7.8 mg
- Vitaminium E1.42 mg
- Vitaminium K0.017 mg
Energy content of frozen french fries
- 40% CARBS
- 4% PROTEIN
- 55% FAT
frozen french fries - minerals per 100g
- Potassium435 mg
- Magnessium22 mg
- Calcium11 mg
- Sodium295 mg
- Iron0.53 mg
Interesting charts - compare frozen french fries with other ready to eat
When you look at charts below you will see how frozen french fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.