Frozen French Fries: Calories and Nutrition Analyse
How many calories in frozen french fries?
Case in point, handful of frozen french fries (70 g) have about 157 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 157 kcal actually is, take in mind that calories amount from handful of frozen french fries is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1 slice of bread
- 1 glass of milk
- 8 cubes of sugar
Take a look at tables below to see details about frozen french fries nutrition.
See all nutrition data of frozen french frie on charts.
Calories And Nutrition in Handful of Frozen French Fries (70 G), 100g and Ounce
|per 100 g||per ounce||handful of frozen french fries (70 g)|
|Carbs Total||23.23 g||6.59 g||16.3 g|
|Dietary fiber||1.8 g||0.51 g||1.3 g|
|Fat||14.07 g||3.99 g||9.8 g|
|Protein||2.5 g||0.71 g||1.8 g|
|Water||58.58 g||16.61 g||41 g|
frozen french fries - vitamins per 100g
- Vit B1 (Thiamine)0.118 mg
- Vit B2 (riboflavin)0.029 mg
- Vit B3 (Niacin)1.888 mg
- Vit B60.237 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C7.8 mg
- Vit E1.42 mg
- Vit K0.017 mg
Energy content of frozen french fries
- 40% CARBS
- 4% PROTEIN
- 55% FAT
frozen french fries - minerals per 100g
- Potassium435 mg
- Magnessium22 mg
- Calcium11 mg
- Sodium295 mg
- Iron0.53 mg
How many calories in 1, 2, 3 or 5 frozen french fries?
As I wrote before handful of frozen french fries (70 g) have 157 calories. It is easy to count that two frozen french fries have about 314 calories and three frozen french fries have about 471 calories. In table below you can also see calories amount for four and five frozen french fries.
- Handful of frozen french fries (70g)157 kcal
- Cup of frozen french fries (185g)414 kcal
- Half cup of frozen french fries (92.5g)207 kcal
- Ounce (oz) of frozen french fries64 kcal
- Half of medium size frozen french fries78.5 kcal
- Small size frozen french fries (56g)125.6 kcal
- Big size frozen french fries (91g)204.1 kcal
- Two medium size frozen french fries314 kcal
- Three medium size frozen french fries471 kcal
- Four medium size frozen french fries628 kcal
- Five medium size frozen french fries785 kcal
Protein in frozen french fries
Frozen french fries have 2.5 g protein per 100g.
When you multiplay this value with weight of handful of frozen french fries (70 g) you can see that you will get about 1.8 g of protein.
Carbs in frozen french fries
Frozen french fries have 23.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen french fries (70 g) has about 16.3 g of carbs.
Fat in frozen french fries
Frozen french fries have 14.07 g fat per 100g.
So it is easy to count that handful of frozen french fries (70 g) has about 9.8 g of fat.
handful of frozen french fries (70 g) has:157kcalFor burning these calories you have to:
Interesting charts - compare frozen french fries with other ready to eat
When you look at charts below you will see how frozen french fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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