Frozen French Fries Nutrition Facts & Calories
Calories in frozen french fries
100g of frozen french fries contain about 224 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of frozen french fries (70 g) contains about 157 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen french fries key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen French Fries |
|---|---|
| Protein | 2.5 g |
| Sodium | 295 mg |
| Fiber | 1.8 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen French FriesServing size:
handful of frozen french fries (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 157 kcal actually is, keep in mind that the calorie content of handful of frozen french fries is similar to that of, for example:
- 1.5 slices of bread (106 kcal each)
- 2 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about frozen french fries nutrition.
100g of Frozen French Fries
Nutrition
- Calories 224
- Carbs Total 23.23 g
- Dietary fiber 1.8 g
- Fat 14.07 g
- Protein 2.5 g
- Water 58.58 g
Vitamins
- Vit B1 (Thiamine) 0.118 mg
- Vit B2 (riboflavin) 0.029 mg
- Vit B3 (Niacin) 1.888 mg
- Vit B6 0.237 mg
- Vit B9 (Folic acid) 0.021 mcg
- Vit C 7.8 mg
- Vit E 1.42 mg
- Vit K 0.017 mcg
Minerals
- Potassium 435 mg
- Magnessium 22 mg
- Calcium 11 mg
- Sodium 295 mg
- Iron 0.53 mg
How many calories are in frozen french fries?
- Handful of frozen french fries (70g)157 kcal
- Cup of frozen french fries (185g)414 kcal
- Half cup of frozen french fries (92.5g)207 kcal
- Ounce (oz) of frozen french fries64 kcal
Foods with similar calories:
- Poultry frankfurters calories 223 kcal
- Turkey frankfurters calories 223 kcal
- Chicken sandwich calories 223 kcal
- Beef pot pie calories 223 kcal
- Vegetarian pot pie calories 224 kcal
- Klondike bar calories 224 kcal
- Crepe calories 224 kcal
- Soft Taco Taco Bell calories 225 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
