Cooked Bacon: Calories and Nutrition Analyse



How many calories in cooked bacon?

100g of cooked bacon has about 449 calories (kcal).
Calories per: ounce | standard serving size, slice

To give you an idea, standard serving size of cooked bacon (20 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked bacon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 90 kcal actually is, take in mind that calories amount from cooked bacon is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about cooked bacon nutrition.

Calories in Cooked Bacon Based On Cooked Category

See all nutrition data of cooked bacon on charts.

Calories449kcal/100g(127 kcal/oz)
Protein31.3g/100g(8.9 g/oz)
Carbs Total1.4g/100g(0.4 g/oz)
Fat34.4g/100g(9.8 g/oz)

Calories And Nutrition in Standard Serving Size of Cooked Bacon (20 G), 100g and Ounce

per 100 gper ouncestandard serving size of cooked bacon (20 g)
Calories449 127.29 89.8
Carbs Total1.4 g0.4 g0.3 g
Dietary fiber0 g0 g0 g
Fat34.4 g9.75 g6.9 g
Protein31.3 g8.87 g6.3 g
Water26.2 g7.43 g5.2 g

cooked bacon - vitamins per 100g

  • Vit B1 (Thiamine)0.09 mg
  • Vit B2 (riboflavin)0.26 mg
  • Vit B3 (Niacin)6.47 mg
  • Vit B60.31 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.29 mg
  • Vit K0.003 mg

Energy content of cooked bacon

  • 1% CARBS
  • 28% PROTEIN
  • 70% FAT

cooked bacon - minerals per 100g

  • Potassium412 mg
  • Magnessium27 mg
  • Calcium9 mg
  • Sodium2253 mg
  • Iron3.14 mg

How many calories in 1, 2, 3 or 5 cooked bacon?

As I wrote before standard serving size of cooked bacon (20 g) has 90 calories. It is easy to count that two cooked bacon have about 180 calories and three cooked bacon have about 270 calories. In table below you can also see calories amount for four and five cooked bacon.

  • Standard serving size of cooked bacon (20 g)90 kcal
  • Slice of cooked bacon (10g)45 kcal
  • Ounce (oz) of cooked bacon127 kcal
  • Half of medium size cooked bacon45 kcal
  • Small size cooked bacon (16g)72 kcal
  • Big size cooked bacon (26g)117 kcal
  • Two medium size cooked bacon180 kcal
  • Three medium size cooked bacon270 kcal
  • Four medium size cooked bacon360 kcal
  • Five medium size cooked bacon450 kcal

Protein in cooked bacon

Cooked bacon has 31.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked bacon (20 g) you can see that you will get about 6.3 g of protein.

Carbs in cooked bacon

Cooked bacon has 1.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked bacon (20 g) has about 0.3 g of carbs.

Fat in cooked bacon

Cooked bacon has 34.4 g fat per 100g.
So it is easy to count that standard serving size of cooked bacon (20 g) has about 6.9 g of fat.

Cooked bacon - caloies, wieght

standard serving size of cooked bacon (20 g) has:

90kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare cooked bacon with other Cooked

When you look at charts below you will see how cooked bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cooked Bacon Based On Cooked Category
Iron in Cooked Bacon Based On Cooked Category
Magnesium in Cooked Bacon Based On Cooked Category
Potassium in Cooked Bacon Based On Cooked Category
Protein in Cooked Bacon Based On Cooked Category
Sodium in Cooked Bacon Based On Cooked Category
Vitamin B1 in Cooked Bacon Based On Cooked Category
Vitamin B2 in Cooked Bacon Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Bacon Based On Cooked Category
Vitamin B6 in Cooked Bacon Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Bacon Based On Cooked Category
Vitamin E in Cooked Bacon Based On Cooked Category
Vitamin K in Cooked Bacon Based On Cooked Category
Water in Cooked Bacon Based On Cooked Category
Carbohydrates in Cooked Bacon Based On Cooked Category
Calories in Cooked Bacon Based On Cooked Category
Calcium in Cooked Bacon Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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