Cooked Bacon Nutrition Facts & Calories
Calories in cooked bacon
100g of cooked bacon contain about 449 calories (kcal).
Calories per:
ounce
| standard serving size, slice
For example, a standard serving size of cooked bacon (20 g) contain about 90 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked bacon key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Bacon |
|---|---|
| Protein | 31 g |
| Fat | 34 g |
| Carbohydrates | 1.4 g |
| Sodium | 2253 mg |
- Compared with bacon: 449 vs 556 kcal, 34 vs 50 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked BaconServing size:
standard serving size of cooked bacon (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 90 kcal actually is, keep in mind that the calorie content of standard serving of cooked bacon is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked bacon nutrition.
100g of Cooked Bacon
Nutrition
- Calories 449
- Carbs Total 1.4 g
- Dietary fiber 0 g
- Fat 34.4 g
- Protein 31.3 g
- Water 26.2 g
Vitamins
- Vit B1 (Thiamine) 0.09 mg
- Vit B2 (riboflavin) 0.26 mg
- Vit B3 (Niacin) 6.47 mg
- Vit B6 0.31 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 0.29 mg
- Vit K 0.003 mcg
Minerals
- Potassium 412 mg
- Magnessium 27 mg
- Calcium 9 mg
- Sodium 2253 mg
- Iron 3.14 mg
Per 100 g, Cooked bacon is an excellent source of protein (63% DV) and an excellent source of vitamin B3 (niacin) (40% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked bacon?
- Standard serving size of cooked bacon (20 g)90 kcal
- Slice of cooked bacon (10g)45 kcal
- Ounce (oz) of cooked bacon127 kcal
Foods with similar calories:
- Animal crackers calories 446 kcal
- Zebra cakes calories 446 kcal
- Oatmeal cookie calories 450 kcal
- Goat cheese (hard) calories 452 kcal
- Donut calories 452 kcal
- Cinnabon calories 452 kcal
- Honey bun calories 452 kcal
- Trail mix calories 452 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
