Cooked Bacon: Calories and Nutrition Analyse

Name: CALORIES In Cooked Bacon. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Cooked bacon: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in cooked bacon?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked bacon has about 449 calories (kcal).
Calories per: ounce | standard serving size | slice

To give you an idea, standard serving size of cooked bacon (20 g) has about 90 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked bacon is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

For burning such amount of calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories In Cooked Bacon Based On Cooked Category

See all nutrition data of cooked bacon on charts.

Cooked bacon: calories and nutrition per 100g (and per ounce)

Calories449kcal/100g(127 kcal/oz)

Carbs1.4g/100g(0.4 g/oz)

Protein31.3g/100g(8.9 g/oz)

Fat34.4g/100g(9.8 g/oz)

How many calories in standard serving size or slice of cooked bacon?

As I wrote before 100g has 449 calories. It is also easy to count how many calories will be in ie. standard serving size or slice of cooked bacon.

Standard serving size of cooked bacon (20 g)90 kcal
Slice of cooked bacon (10g)45 kcal
Ounce (oz) of cooked bacon127 kcal
10g of cooked bacon45 kcal
20g of cooked bacon90 kcal
50g of cooked bacon225 kcal
100g of cooked bacon449 kcal

Protein in cooked bacon

Cooked bacon has 31.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked bacon (20 g) you can see that you will get about 6.3 g of protein.

Carbs in cooked bacon

Cooked bacon has 1.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of cooked bacon (20 g) has about 0.3 g of carbs.

Fat in cooked bacon

Cooked bacon has 34.4 g fat per 100g.
So it is easy to count that standard serving size of cooked bacon (20 g) has about 6.9 g of fat.

standard serving size of cooked bacon (20 g) has:

90kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

cooked bacon - vitamins per 100g

Vitaminium B1 (Thiamine)0.09 mg
Vitaminium B2 (riboflavin)0.26 mg
Vitaminium B3 (Niacin)6.47 mg
Vitaminium B60.31 mg
Vitaminium B9 (Folic acid)0.008 mcg
Vitaminium E0.29 mg
Vitaminium K0.003 mg

Energy content of cooked bacon

1% CARBS
28% PROTEIN
70% FAT

cooked bacon - minerals per 100g

Potassium412 mg
Magnessium27 mg
Calcium9 mg
Sodium2253 mg
Iron3.14 mg

Does cooked bacon cause weight gain? How it affects your diet?

Cooked bacon have one of the hight count of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked bacon seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked ham, cooked barley or cooked sweet potatoes.

You should consider that not only calories are important when you are on a diet. If cooked bacon contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked bacon with other Cooked

When you look at charts below you will see how cooked bacon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat In Cooked Bacon Based On Cooked Category

Iron In Cooked Bacon Based On Cooked Category

Magnesium In Cooked Bacon Based On Cooked Category

Potassium In Cooked Bacon Based On Cooked Category

Protein In Cooked Bacon Based On Cooked Category

Sodium In Cooked Bacon Based On Cooked Category

Vitamin B1 In Cooked Bacon Based On Cooked Category

Vitamin B2 In Cooked Bacon Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Bacon Based On Cooked Category

Vitamin B6 In Cooked Bacon Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Bacon Based On Cooked Category

Vitamin E In Cooked Bacon Based On Cooked Category

Vitamin K In Cooked Bacon Based On Cooked Category

Water In Cooked Bacon Based On Cooked Category

Carbohydrates In Cooked Bacon Based On Cooked Category

Calories In Cooked Bacon Based On Cooked Category

Calcium In Cooked Bacon Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.