M&Amp;M'S: Calories and Nutrition Analyse



How many calories in M&M?

M&M's - calories, kcal

Nutrition Facts

M&M
Serving size:
standard serving size of M&M (1 oz)  change
standard serving size (28g)small package (48g)large package (180g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
138

% Daily Value

Total Fat 5.92g
8%

Cholesterol 3.92mg
1%

Sodium 17.08mg
1%

Total Carbohydrates 19.93g
7%

Dietary Fiber 0.78g
3%

Sugars 17.83g

Protein 1.21g
2%

Vitaminium C 0.14mg
0%

Calcium 29.4mg
2%

Iron 0.31mg
2%

Potassium 73.08mg
2%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in M&M
58% CARBS
4% PROTEIN
39% FAT

100g of M&M contain about 492 calories (kcal).
Calories per: ounce | standard serving size, small package | large package | cup | half cup

To show you what does it mean, a standard serving size of M&M (1 oz) contains about 138 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 138 kcal actually is, keep in mind that the calorie content of M&M is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about M&M nutrition.

standard serving size of M&M (1 oz) has 138 kcal. For burning these calories you have to:
Bike20 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in M&M Compared with Others in Sweets Category

100g of M&M

Nutrition

  • Calories492
  • Carbs Total71.19 g
  • Dietary fiber2.8 g
  • Fat21.13 g
  • Protein4.33 g
  • Water1.7 g

Vitamins

  • Vit B1 (Thiamine)0.079 mg
  • Vit B2 (riboflavin)0.213 mg
  • Vit B3 (Niacin)0.27 mg
  • Vit B60.025 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit C0.5 mg
  • Vit E0.36 mg
  • Vit K0.004 mg

Minerals

  • Potassium261 mg
  • Magnessium44 mg
  • Calcium105 mg
  • Sodium61 mg
  • Iron1.11 mg

Unwrapping the Sweet Facts: M&M's Nutritional Profile

Beloved by millions around the globe, M&M's are not just a treat to the taste buds but also an interesting subject when it comes to their nutritional content. Whether you're enjoying them as an occasional snack or curious about how they fit into your dietary habits, understanding the M&M's calories, protein, fat, and carbs content is essential. Let's dive into the colorful world of M&M's and explore their nutritional landscape.

M&M's Calories and Nutritional Breakdown

For those keeping an eye on their calorie intake, it's important to note that M&M's pack approximately 492 calories per 100 grams. This makes them a high-calorie snack, which is something to consider if you're managing your weight or monitoring your caloric consumption.

Carbs in M&M's: A Sugary Affair

Carbohydrates are the main nutritional component of M&M's, with a significant portion coming from sugars. With about 71.19 grams of carbs and 63.68 grams of sugar per 100 grams, M&M's are undoubtedly a sweet treat. They also contain a modest amount of dietary fiber (2.8 grams), which is beneficial for digestive health.

Fat in M&M's: What You Need to Know

The fat content in M&M's stands at 21.13 grams per 100 grams, making them relatively high in fat. While fats are an essential part of a balanced diet, moderation is key, especially when it comes to saturated fats and snacks with higher fat content.

Protein in M&M's: A Minor Player

With 4.33 grams of protein per 100 grams, M&M's offer a small protein boost. Though not a significant source of protein, it contributes to the overall nutritional value of these colorful candies.

Vitamins and Minerals in M&M's

Despite being a candy, M&M's contain a variety of vitamins and minerals. They provide calcium (105 mg), iron (1.11 mg), and magnesium (44 mg), among others. These nutrients play vital roles in bone health, oxygen transport, and enzyme function, respectively.

M&M's in a Healthy Diet

While M&M's can fit into a balanced diet, they should be consumed in moderation due to their high sugar and fat content. Opting for a small serving can satisfy your sweet tooth without significantly impacting your nutritional goals. Always consider the broader context of your overall diet and lifestyle when indulging in treats like M&M's.

In conclusion, M&M's are more than just a delightful snack; they're a fascinating subject for nutritional exploration. By understanding the M&M's nutrition facts, you can make informed choices about incorporating them into your diet in a way that aligns with your health and wellness objectives. Remember, moderation is key to enjoying these colorful candies as part of a healthy, balanced diet.

How many calories are there in 1, 2, 3, or 5 servings of M&M?

  • Standard serving size of M&M (1 oz)138 kcal
  • M&M small package (48g)236 kcal
  • M&M large package (180g)886 kcal
  • Cup of M&M (170g)836 kcal
  • Half cup of M&M (85g)418 kcal
  • Ounce (oz) of M&M139 kcal
  • Half of medium size servings of M&M69 kcal
  • Small size serving of M&M (22g)110.4 kcal
  • Big size M&M (36g)179.4 kcal
  • Two medium size servings of M&M276 kcal
  • Three medium size servings of M&M414 kcal
  • Four medium size servings of M&M552 kcal
  • Five medium size servings of M&M690 kcal

Compare M&M:

M&M vs Skittles, M&M vs Reese, see all compares of M&M.

M&M's - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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