**M&m's: Calories and Nutrition Analyse**

## M&M's: calories, protein, carbs and fat in 100g, ounce, standard serving size, small package , large package and more

## How many calories in M&M?

100g of M&M have about **492 calories (kcal)**.

Calories per:
ounce
| standard serving size, small package
| large package
| cup
| half cup

To show you what does it mean, **standard serving size of M&M (1 oz)** have about **138 calories**.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that **calories amount** from standard serving size of M&M is similar to calories amount from ie.:

- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar

To burn this calories you would have to bike at least 20 minutes, swim for about 16 minutes or run for 14 minutes.

**Calories**in M&m Based On Sweets Category

See all **nutrition data** of M&M on charts.

### M&M's: calories and nutrition per 100g (and per ounce)

**Calories**

**492**

**kcal/100g**(139 kcal/oz)

**4.3**

**g/100g**(1.2 g/oz)

**71.2**

**g/100g**(20.2 g/oz)

**21.1**

**g/100g**(6 g/oz)

per 100 g | per ounce | |
---|---|---|

Calories | 492 | ~ 139.5 |

Carbs Total | 71.19 g | ~ 20.2 g |

Dietary fiber | 2.8 g | ~ 0.8 g |

Fat | 21.13 g | ~ 6 g |

Protein | 4.33 g | ~ 1.2 g |

Water | 1.7 g | ~ 0.5 g |

Compare M&M:

### How many calories in standard serving size, small package , large package , cup or half cup of M&M?

As I wrote before 100g have 492 calories. It is also easy to count how many calories will be in ie. standard serving size, small package , large package , cup or half cup of M&M.

- Standard serving size of M&M (1 oz)
**138 kcal** - M&M small package (48g)
**236 kcal** - M&M large package (180g)
**886 kcal** - Cup of M&M (170g)
**836 kcal** - Half cup of M&M (85g)
**418 kcal** - Ounce (oz) of M&M
**139 kcal** - 10g of M&M
**49 kcal** - 20g of M&M
**98 kcal** - 50g of M&M
**246 kcal** - 100g of M&M
**492 kcal**

### Protein in M&M

M&M have **4.33 g** protein per 100g.

When you multiplay this value with weight of standard serving size of M&M (1 oz) you can see that you will get about 1.2 g of protein.

### Carbs in M&M

M&M have **71.19 g** carbohydrates per 100g.

In the same way as for protein we can calculate that standard serving size of M&M (1 oz) has about 19.9 g of carbs.

### Fat in M&M

M&M have **21.13 g** fat per 100g.

So it is easy to count that standard serving size of M&M (1 oz) has about 5.9 g of fat.

## standard serving size of M&M (1 oz) has:

**138**kcalFor burning these calories you have to:

**20 min.**Bike

**25 min.**Horse ride

**13 min.**Tennis

**14 min.**Run

**16 min.**Swim

## M&M - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.079 mg** - Vitaminium B2 (riboflavin)
**0.213 mg** - Vitaminium B3 (Niacin)
**0.27 mg** - Vitaminium B6
**0.025 mg** - Vitaminium B9 (Folic acid)
**0.008 mcg** - Vitaminium C
**0.5 mg** - Vitaminium E
**0.36 mg** - Vitaminium K
**0.004 mg**

## Energy content of M&M

**58%**CARBS**4%**PROTEIN**39%**FAT

## M&M - minerals per 100g

- Potassium
**261 mg** - Magnessium
**44 mg** - Calcium
**105 mg** - Sodium
**61 mg** - Iron
**1.11 mg**

## Interesting charts - compare M&M with other sweets

When you look at charts below you will see how M&M look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fiber**in M&m Based On Sweets Category

**Fat**in M&m Based On Sweets Category

**Iron**in M&m Based On Sweets Category

**Magnesium**in M&m Based On Sweets Category

**Potassium**in M&m Based On Sweets Category

**Protein**in M&m Based On Sweets Category

**Sodium**in M&m Based On Sweets Category

**Sugar**in M&m Based On Sweets Category

**Vitamin B1**in M&m Based On Sweets Category

**Vitamin B2**in M&m Based On Sweets Category

**Vitamin B3 (Niacin)**in M&m Based On Sweets Category

**Vitamin B6**in M&m Based On Sweets Category

**Vitamin B9 (Folic Acid)**in M&m Based On Sweets Category

**Vitamin E**in M&m Based On Sweets Category

**Water**in M&m Based On Sweets Category

**Cholesterol**in M&m Based On Sweets Category

**Carbohydrates**in M&m Based On Sweets Category

**Calories**in M&m Based On Sweets Category

**Calcium**in M&m Based On Sweets Category

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