M&Amp;M'S: Calories and Nutrition Analyse



How many calories in M&M?

100g of M&M have about 492 calories (kcal).
Calories per: ounce | standard serving size, small package | large package | cup | half cup

To show you what does it mean, standard serving size of M&M (1 oz) have about 138 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

M&M's - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 138 kcal actually is, take in mind that calories amount from M&M is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about M&M nutrition.

Calories in M&M Based On Sweets Category

See all nutrition data of M&M on charts.

Calories492kcal/100g(139 kcal/oz)
Protein4.3g/100g(1.2 g/oz)
Carbs Total71.2g/100g(20.2 g/oz)
Fat21.1g/100g(6 g/oz)

Calories And Nutrition in Standard Serving Size of M&M (1 Oz), 100g and Ounce

per 100 gper ouncestandard serving size of M&M (1 oz)
Calories492 139.48 137.8
Carbs Total71.19 g20.18 g19.9 g
Dietary fiber2.8 g0.79 g0.8 g
Fat21.13 g5.99 g5.9 g
Protein4.33 g1.23 g1.2 g
Water1.7 g0.48 g0.5 g

M&M - vitamins per 100g

  • Vit B1 (Thiamine)0.079 mg
  • Vit B2 (riboflavin)0.213 mg
  • Vit B3 (Niacin)0.27 mg
  • Vit B60.025 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit C0.5 mg
  • Vit E0.36 mg
  • Vit K0.004 mg

Energy content of M&M

  • 58% CARBS
  • 4% PROTEIN
  • 39% FAT

M&M - minerals per 100g

  • Potassium261 mg
  • Magnessium44 mg
  • Calcium105 mg
  • Sodium61 mg
  • Iron1.11 mg

How many calories in 1, 2, 3 or 5 M&M?

As I wrote before standard serving size of M&M (1 oz) have 138 calories. It is easy to count that two M&M have about 276 calories and three M&M have about 414 calories. In table below you can also see calories amount for four and five M&M.

  • Standard serving size of M&M (1 oz)138 kcal
  • M&M small package (48g)236 kcal
  • M&M large package (180g)886 kcal
  • Cup of M&M (170g)836 kcal
  • Half cup of M&M (85g)418 kcal
  • Ounce (oz) of M&M139 kcal
  • Half of medium size M&M69 kcal
  • Small size M&M (22g)110.4 kcal
  • Big size M&M (36g)179.4 kcal
  • Two medium size M&M276 kcal
  • Three medium size M&M414 kcal
  • Four medium size M&M552 kcal
  • Five medium size M&M690 kcal

Protein in M&M

M&M have 4.33 g protein per 100g.
When you multiplay this value with weight of standard serving size of M&M (1 oz) you can see that you will get about 1.2 g of protein.

Carbs in M&M

M&M have 71.19 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of M&M (1 oz) has about 19.9 g of carbs.

Fat in M&M

M&M have 21.13 g fat per 100g.
So it is easy to count that standard serving size of M&M (1 oz) has about 5.9 g of fat.

M&M's - caloies, wieght

standard serving size of M&M (1 oz) has:

138kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim

Interesting charts - compare M&M with other sweets

When you look at charts below you will see how M&M look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in M&M Based On Sweets Category
Fat in M&M Based On Sweets Category
Iron in M&M Based On Sweets Category
Magnesium in M&M Based On Sweets Category
Potassium in M&M Based On Sweets Category
Protein in M&M Based On Sweets Category
Sodium in M&M Based On Sweets Category
Sugar in M&M Based On Sweets Category
Vitamin B1 in M&M Based On Sweets Category
Vitamin B2 in M&M Based On Sweets Category
Vitamin B3 (Niacin) in M&M Based On Sweets Category
Vitamin B6 in M&M Based On Sweets Category
Vitamin B9 (Folic Acid) in M&M Based On Sweets Category
Vitamin E in M&M Based On Sweets Category
Water in M&M Based On Sweets Category
Cholesterol in M&M Based On Sweets Category
Carbohydrates in M&M Based On Sweets Category
Calories in M&M Based On Sweets Category
Calcium in M&M Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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