M&Amp;M'S Nutrition Facts & Calories
Calories in M&M
100g of M&M contain about 492 calories (kcal).
Calories per:
ounce
| standard serving size, small package
| large package
| cup
| half cup
For example, a standard serving size of M&M (1 oz) contains about 138 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
M&M key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | M&Amp;M'S | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 64 g | 52 g |
| Fat | 21 g | 30 g |
| Sodium | 61 mg | 79 mg |
- Sugar: 17.8 g in a standard serving size of M&M, that is 4 sugar cubes (4 g each).
- M&M has 31% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
M&MServing size:
standard serving size of M&M (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 138 kcal actually is, keep in mind that the calorie content of standard serving of M&M is similar to that of, for example:
- 8.5 sugar cubes (16 kcal each)
- 3.5 squares of dark chocolate (38 kcal each)
- 2 cookies (62 kcal each)
- 0.5 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about M&M nutrition.
100g of M&M
Nutrition
- Calories 492
- Carbs Total 71.19 g
- Dietary fiber 2.8 g
- Fat 21.13 g
- Protein 4.33 g
- Water 1.7 g
Vitamins
- Vit B1 (Thiamine) 0.079 mg
- Vit B2 (riboflavin) 0.213 mg
- Vit B3 (Niacin) 0.27 mg
- Vit B6 0.025 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit C 0.5 mg
- Vit E 0.36 mg
- Vit K 0.004 mcg
Minerals
- Potassium 261 mg
- Magnessium 44 mg
- Calcium 105 mg
- Sodium 61 mg
- Iron 1.11 mg
Per 100 g, M&M's is a good source of vitamin B2 (riboflavin) (16% DV) and a good source of magnesium (10% DV).
How many calories are in M&M?
- Standard serving size of M&M (1 oz)138 kcal
- M&M small package (48g)236 kcal
- M&M large package (180g)886 kcal
- Cup of M&M (170g)836 kcal
- Half cup of M&M (85g)418 kcal
- Ounce (oz) of M&M139 kcal
Compare M&M:
M&M vs Reese, M&M vs Skittles, see all compares of M&M.
Foods with similar calories:
- Granola calories 489 kcal
- Cheez-It calories 489 kcal
- Goldfish crackers calories 489 kcal
- Sun Chips calories 491 kcal
- Chocolate chip cookie calories 492 kcal
- Chocolate chips calories 492 kcal
- Milk powder calories 496 kcal
- Snickers calories 497 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
