Frozen Spinach: Calories and Nutrition Analyse

Frozen spinach: calories, protein, carbs and fat in 100g, ounce, cup, half cup and more

Rating: 4.6 on 25 votes.

Marcin Piotrowicz

How many calories in frozen spinach?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of frozen spinach has about 34 calories (kcal).
Calories per: ounce | cup | half cup | standard package

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Frozen spinach to kcal calculator

To visualize how much it actually is, take in mind that calories amount from 100g frozen spinach is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in Frozen Spinach Based On Frozen Category

See all nutrition data of frozen spinach on charts.

Frozen spinach: calories and nutrition per 100g (and per ounce)

Calories34kcal/100g(10 kcal/oz)

Protein4g/100g(1.1 g/oz)

Carbs Total4.8g/100g(1.4 g/oz)

Fat0.9g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	34	~ 9.6
Carbs Total	4.78 g	~ 1.4 g
Dietary fiber	3.7 g	~ 1 g
Fat	0.86 g	~ 0.2 g
Protein	3.99 g	~ 1.1 g
Water	88.48 g	~ 25.1 g

How many calories in cup, half cup or standard package of frozen spinach?

As I wrote before 100g has 34 calories. It is also easy to count how many calories will be in ie. cup, half cup or standard package of frozen spinach.

Cup of frozen spinach (156g)53 kcal
Half cup of frozen spinach (78g)27 kcal
Frozen spinach standard package (400g)136 kcal
Ounce (oz) of frozen spinach10 kcal
10g of frozen spinach3 kcal
20g of frozen spinach7 kcal
50g of frozen spinach17 kcal
100g of frozen spinach34 kcal

Protein in frozen spinach

Frozen spinach has 3.99 g protein per 100g.

Carbs in frozen spinach

Frozen spinach has 4.78 g carbohydrates per 100g.

Fat in frozen spinach

Frozen spinach has 0.86 g fat per 100g.

100g of frozen spinach has:

34kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

frozen spinach - vitamins per 100g

Vitaminium B1 (Thiamine)0.078 mg
Vitaminium B2 (riboflavin)0.175 mg
Vitaminium B3 (Niacin)0.437 mg
Vitaminium B60.135 mg
Vitaminium B9 (Folic acid)0.12 mcg
Vitaminium C2.2 mg
Vitaminium E3.52 mg
Vitaminium K0.538 mg

Energy content of frozen spinach

45% CARBS
37% PROTEIN
18% FAT

frozen spinach - minerals per 100g

Potassium300 mg
Magnessium82 mg
Calcium152 mg
Sodium299 mg
Iron1.95 mg

Interesting charts - compare frozen spinach with other Frozen

When you look at charts below you will see how frozen spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Spinach Based On Frozen Category

Fiber in Frozen Spinach Based On Frozen Category

Fat in Frozen Spinach Based On Frozen Category

Iron in Frozen Spinach Based On Frozen Category

Magnesium in Frozen Spinach Based On Frozen Category

Potassium in Frozen Spinach Based On Frozen Category

Protein in Frozen Spinach Based On Frozen Category

Sodium in Frozen Spinach Based On Frozen Category

Sugar in Frozen Spinach Based On Frozen Category

Vitamin B1 in Frozen Spinach Based On Frozen Category

Vitamin B2 in Frozen Spinach Based On Frozen Category

Vitamin B3 (Niacin) in Frozen Spinach Based On Frozen Category

Vitamin B6 in Frozen Spinach Based On Frozen Category

Vitamin B9 (Folic Acid) in Frozen Spinach Based On Frozen Category

Vitamin E in Frozen Spinach Based On Frozen Category

Vitamin K in Frozen Spinach Based On Frozen Category

Water in Frozen Spinach Based On Frozen Category

Carbohydrates in Frozen Spinach Based On Frozen Category

Calories in Frozen Spinach Based On Frozen Category

Calcium in Frozen Spinach Based On Frozen Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.