Catfish: Calories and Nutrition Analyse

Catfish: calories, protein, carbs and fat in 100g, ounce, one catfish and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in catfish?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of catfish has about 119 calories (kcal).
Calories per: ounce | one catfish

For instance, fillet of (145 g) catfish has about 173 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Catfish to kcal calculator

To visualize how much it actually is, take in mind that calories amount from fillet of catfish is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

For burning such amount of calories you have to bike at least 25 minutes, swim for about 20 minutes or run for 17 minutes.

Catfish: calories and nutrition per 100g (and per ounce)

Calories119kcal/100g(34 kcal/oz)

Protein15.2g/100g(4.3 g/oz)

Carbs Total0g/100g(0 g/oz)

Fat5.9g/100g(1.7 g/oz)

	per 100 g	per ounce
Calories	119	~ 33.7
Fat	5.94 g	~ 1.7 g
Protein	15.23 g	~ 4.3 g
Water	79.06 g	~ 22.4 g

Compare catfish:

How many calories in 1, 2, 3 or 5 catfish?

As I wrote before fillet of (145 g) has 173 calories. It is easy to count that two catfish have about 346 calories and three catfish have about 519 calories. In table below you can also see calories amount for four and five catfish.

Fillet of (145 g)173 kcal
Ounce (oz) of catfish34 kcal

Protein in catfish

Catfish has 15.23 g protein per 100g.
When you multiplay this value with weight of fillet of (145 g) you can see that you will get about 22.1 g of protein.

Carbs in catfish

0 g of carbs - catfish has no carbohydrates.

Fat in catfish

Catfish has 5.94 g fat per 100g.
So it is easy to count that fillet of (145 g) has about 8.6 g of fat.

fillet of (145 g) has:

173kcalFor burning these calories you have to:

Bike25 min.Bike

Horse ride32 min.Horse ride

Play tennis17 min.Tennis

Run17 min.Run

Swim20 min.Swim

catfish - vitamins per 100g

Vitaminium A1 IU
Vitaminium B1 (Thiamine)0.02 mg
Vitaminium B2 (riboflavin)0.083 mg
Vitaminium B3 (Niacin)2.105 mg
Vitaminium B60.154 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium E0.81 mg
Vitaminium K0.002 mg

Energy content of catfish

0% CARBS
53% PROTEIN
47% FAT

catfish - minerals per 100g

Potassium302 mg
Magnessium19 mg
Calcium8 mg
Sodium98 mg
Iron0.23 mg

Interesting charts - compare catfish with other fish

When you look at charts below you will see how catfish looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Catfish Based On Fish Category

Iron in Catfish Based On Fish Category

Magnesium in Catfish Based On Fish Category

Potassium in Catfish Based On Fish Category

Protein in Catfish Based On Fish Category

Sodium in Catfish Based On Fish Category

Vitamin B1 in Catfish Based On Fish Category

Vitamin B2 in Catfish Based On Fish Category

Vitamin B3 (Niacin) in Catfish Based On Fish Category

Vitamin B6 in Catfish Based On Fish Category

Vitamin B9 (Folic Acid) in Catfish Based On Fish Category

Vitamin E in Catfish Based On Fish Category

Water in Catfish Based On Fish Category

Cholesterol in Catfish Based On Fish Category

Calories in Catfish Based On Fish Category

Calcium in Catfish Based On Fish Category

Vitamin A in Catfish Based On Fish Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.