Catfish Nutrition Facts & Calories
Calories in catfish
100g of catfish contain about 119 calories (kcal).
Calories per:
ounce
| one catfish
For example, a fillet of (145 g) catfish contain about 173 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Catfish key facts
The nutrients that matter most in meat and fish, per 100 g, compared with cod.
| Nutrient (per 100 g) | Catfish | Cod a common fish |
|---|---|---|
| Protein | 15 g | 18 g |
| Fat | 5.9 g | 0.7 g |
| Cholesterol | 55 mg | 43 mg |
| Sodium | 98 mg | 54 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CatfishServing size:
fillet of (145 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 173 kcal actually is, keep in mind that the calorie content of fillet of catfish is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 2 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about catfish nutrition.
100g of Catfish
Nutrition
- Calories 119
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 5.94 g
- Protein 15.23 g
- Water 79.06 g
Vitamins
- Vit A 1 IU
- Vit B1 (Thiamine) 0.02 mg
- Vit B2 (riboflavin) 0.083 mg
- Vit B3 (Niacin) 2.105 mg
- Vit B6 0.154 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit E 0.81 mg
- Vit K 0.002 mcg
Minerals
- Potassium 302 mg
- Magnessium 19 mg
- Calcium 8 mg
- Sodium 98 mg
- Iron 0.23 mg
Per 100 g, Catfish is an excellent source of protein (30% DV) and a good source of vitamin B3 (niacin) (13% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in catfish?
- Fillet of (145 g)173 kcal
- Ounce (oz) of catfish34 kcal
Compare catfish:
catfish vs cod fillet, catfish vs flounder, catfish vs haddock, catfish vs salmon, catfish vs tilapia, see all compares of catfish.
Foods with similar calories:
- Smoked or grilled salmon calories 117 kcal
- Yam calories 118 kcal
- Heinz ketchup calories 118 kcal
- Chocolate milk shake calories 119 kcal
- Butter chicken calories 119 kcal
- Chicken liver calories 119 kcal
- Skinless chicken breast calories 120 kcal
- Cooked quinoa calories 120 kcal
More in Fish:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
