Red Lentils: Calories and Nutrition Analyse
How many calories in red lentils?
Nutrition Facts
Red LentilsServing size:
handful of red lentils (38 g) change
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Amount Per Serving:
100g of red lentils contain about 358 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
In particular, a handful of red lentils (38 g) contains about 136 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 136 kcal actually is, keep in mind that the calorie content of handful of red lentils is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about red lentils nutrition.
100g of Red Lentils
Nutrition
- Calories358
- Carbs Total63.1 g
- Dietary fiber10.8 g
- Fat2.17 g
- Protein23.91 g
- Water7.82 g
Vitamins
- Vit A58 IU
- Vit B1 (Thiamine)0.51 mg
- Vit B2 (riboflavin)0.106 mg
- Vit B3 (Niacin)1.495 mg
- Vit B60.403 mg
- Vit B9 (Folic acid)0.204 mcg
- Vit C1.7 mg
Minerals
- Potassium668 mg
- Magnessium59 mg
- Calcium48 mg
- Sodium7 mg
- Iron7.39 mg
Discover the Nutritional Treasure in Red Lentils
Red lentils, a staple in kitchens around the globe, are not only a vibrant addition to meals but also a powerhouse of nutrition. These tiny legumes pack a punch when it comes to health benefits, making them an essential part of a balanced diet. Let's dive into the nutritional profile of red lentils and uncover why they should be a regular feature on your plate.
Calories and Macronutrients
One of the first things to note about red lentils is their calorie content. With 358 calories per 100 grams, they are a moderate-calorie food that can fit well into various dietary needs. But it's not just about the calories; it's what makes up those calories that matter. Red lentils are composed of approximately 63.1 grams of carbohydrates, including a significant 10.8 grams of dietary fiber, which aids in digestion and promotes a feeling of fullness.
When it comes to fats, red lentils are incredibly low, containing only 2.17 grams of fat per 100 grams, with negligible saturated fats. This makes them an excellent choice for heart-healthy diets.
Protein Power
One of the most remarkable aspects of red lentils is their protein content. Offering about 23.91 grams of protein per 100 grams, they are a fantastic plant-based protein source, making them a favorite among vegetarians and vegans alike.
Vitamins and Minerals Galore
Red lentils are not just about macronutrients; they also boast a wide array of vitamins and minerals. They are a good source of iron (7.39 mg), crucial for oxygen transport and energy production, and magnesium (59 mg), which is important for muscle and nerve function. Additionally, with 668 mg of potassium per 100 grams, red lentils can help maintain healthy blood pressure levels.
They also provide essential vitamins such as vitamin A (58 IU), vitamin B1 (0.51 mg), vitamin B2 (0.106 mg), vitamin B3 (1.495 mg), and vitamin B6 (0.403 mg), all of which play vital roles in maintaining overall health.
Low in Sodium and Cholesterol-Free
For those monitoring their sodium intake, red lentils are an excellent choice, containing only 7 mg of sodium per 100 grams. They are also cholesterol-free, further enhancing their appeal as a heart-healthy food.
Integrating Red Lentils into Your Diet
Incorporating red lentils into your diet is both easy and beneficial. They can be used in a variety of dishes, from soups and stews to salads and curries. Their quick cooking time and mild flavor make them a convenient and versatile ingredient that can boost the nutritional value of your meals.
In conclusion, red lentils are a nutritional powerhouse, rich in protein, fiber, vitamins, and minerals, while being low in fat and sodium. Whether you're looking to enhance your diet with more plant-based protein or simply aiming for a balanced intake of nutrients, red lentils are an excellent choice that can contribute to a healthier, more vibrant lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of red lentils?
- Handful of red lentils (38g)136 kcal
- Tablespoon of red lentils (12g)43 kcal
- Teaspoon of red lentils (4g)14 kcal
- Cup of red lentils (190g)680 kcal
- Half cup of red lentils (95g)340 kcal
- Ounce (oz) of red lentils101 kcal
- Half of medium size servings of red lentils68 kcal
- Small size serving of red lentils (30g)108.8 kcal
- Big size red lentils (49g)176.8 kcal
- Two medium size servings of red lentils272 kcal
- Three medium size servings of red lentils408 kcal
- Four medium size servings of red lentils544 kcal
- Five medium size servings of red lentils680 kcal
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