How much protein is in Red lentils?

Red lentils has 23.9 g of protein per 100 g.

How much fat is in Red lentils?

Red lentils has 2.17 g of fat per 100 g.

How many carbs are in Red lentils?

Red lentils has 63.1 g of carbohydrates per 100 g.

Red Lentils: Calories and Nutrition Analysis

Q: How many calories are in Red lentils?

Red lentils has 358 kcal per 100 g (136 kcal per handful of red lentils (38 g), 38 g).

Calories in red lentils

For example, a handful of red lentils (38 g) contains about 136 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Red Lentils

Serving size:
handful of red lentils (38 g) change

handful (38g)tablespoon (12g)teaspoon (4g)cup (190g)half cup (95g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

136

% Daily Value

Total Fat 0.82g

Cholesterol 0mg

Sodium 2.66mg

Total Carbohydrates 23.98g

Dietary Fiber 4.1g

15%

Protein 9.09g

18%

Vitaminium C 0.65mg

Calcium 18.24mg

Iron 2.81mg

16%

Potassium 253.84mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Red lentils to calories calculator

Source of calories in red lentils

69% CARBS

26% PROTEIN

5% FAT

To visualize how much 136 kcal actually is, keep in mind that the calorie content of handful of red lentils is similar to that of, for example:

2.5 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
7 cubes of sugar

Take a quick look at the tables below for detailed information about red lentils nutrition.

handful of red lentils (38 g) has 136 kcal. For burning these calories you have to:

Bike19 min.Bike

Horse ride25 min.Horse ride

Play tennis13 min.Tennis

Run14 min.Run

Swim16 min.Swim

Calories in Red Lentil Compared with Others in Vegetables Category

100g of Red Lentils

Nutrition

Calories358
Carbs Total63.1 g
Dietary fiber10.8 g
Fat2.17 g
Protein23.91 g
Water7.82 g

Vitamins

Vit A58 IU
Vit B1 (Thiamine)0.51 mg
Vit B2 (riboflavin)0.106 mg
Vit B3 (Niacin)1.495 mg
Vit B60.403 mg
Vit B9 (Folic acid)0.204 mcg
Vit C1.7 mg

Minerals

Potassium668 mg
Magnessium59 mg
Calcium48 mg
Sodium7 mg
Iron7.39 mg

Per 100 g, Red lentils is an excellent source of protein (48% DV) and an excellent source of vitamin B1 (thiamine) (43% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in red lentils?

Handful of red lentils (38g)136 kcal
Tablespoon of red lentils (12g)43 kcal
Teaspoon of red lentils (4g)14 kcal
Cup of red lentils (190g)680 kcal
Half cup of red lentils (95g)340 kcal
Ounce (oz) of red lentils101 kcal

Compare red lentils:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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