Potato Pudding Nutrition Facts & Calories

Potato pudding - calories, kcal

Calories in potato pudding

100g of potato puddings contain about 126 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of potato pudding (16 g) contain about 20 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Potato pudding key facts

Key nutrients, per 100 g.

Nutrient (per 100 g)Potato Pudding
Protein3.6 g
Carbohydrates11 g
Fat7.7 g
Fiber0.8 g

Scroll down for details and nutrition tables.

Nutrition Facts

Potato Pudding
Serving size:
tablespoon of potato pudding (16 g)  change
tablespoon (16g)cup (215g)half cup (107.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
20
% Daily Value
Total Fat 1.24g
2%
Cholesterol 9.28mg
3%
Sodium 54.72mg
2%
Total Carbohydrates 1.7g
1%
Dietary Fiber 0.13g
0%
Sugars 0.36g
Protein 0.57g
1%
Vitaminium C 0.54mg
1%
Calcium 8.16mg
1%
Iron 0.05mg
0%
Potassium 34.56mg
1%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in potato pudding
34% CARBS
11% PROTEIN
55% FAT

To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of potato pudding is similar to that of, for example:

Take a quick look at the tables below for detailed information about potato pudding nutrition.

tablespoon of potato pudding (16 g) has 20 kcal. For burning these calories you have to:
Bike 3 min. Bike
Horse ride 4 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim

100g of Potato Pudding

Nutrition

  • Calories 126
  • Carbs Total 10.65 g
  • Dietary fiber 0.8 g
  • Fat 7.72 g
  • Protein 3.56 g
  • Water 76.58 g

Vitamins

  • Vit B1 (Thiamine) 0.065 mg
  • Vit B2 (riboflavin) 0.144 mg
  • Vit B3 (Niacin) 0.629 mg
  • Vit B6 0.151 mg
  • Vit B9 (Folic acid) 0.011 mcg
  • Vit C 3.4 mg
  • Vit E 0.48 mg
  • Vit K 0.005 mcg

Minerals

  • Potassium 216 mg
  • Magnessium 14 mg
  • Calcium 51 mg
  • Sodium 342 mg
  • Iron 0.31 mg

Per 100 g, Potato pudding is a good source of vitamin B2 (riboflavin) (11% DV).

How many calories are in potato puddings?

  • Tablespoon of potato pudding (16g)20 kcal
  • Cup of potato pudding (215g)271 kcal
  • Half cup of potato pudding (107.5g)135 kcal
  • Ounce (oz) of potato puddings36 kcal
Potato pudding - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.