Potato Pudding: Calories and Nutrition Analyse



How many calories in potato pudding?

100g of potato puddings have about 126 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, tablespoon of potato pudding (16 g) has about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Potato pudding - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 20 kcal actually is, take in mind that calories amount from tablespoon of potato pudding is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about potato pudding nutrition.

See all nutrition data of potato pudding on charts.

Calories126kcal/100g(36 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total10.7g/100g(3 g/oz)
Fat7.7g/100g(2.2 g/oz)

Calories And Nutrition in Tablespoon of Potato Pudding (16 G), 100g and Ounce

per 100 gper ouncetablespoon of potato pudding (16 g)
Calories126 35.72 20.2
Carbs Total10.65 g3.02 g1.7 g
Dietary fiber0.8 g0.23 g0.1 g
Fat7.72 g2.19 g1.2 g
Protein3.56 g1.01 g0.6 g
Water76.58 g21.71 g12.3 g

potato pudding - vitamins per 100g

  • Vit B1 (Thiamine)0.065 mg
  • Vit B2 (riboflavin)0.144 mg
  • Vit B3 (Niacin)0.629 mg
  • Vit B60.151 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C3.4 mg
  • Vit E0.48 mg
  • Vit K0.005 mg

Energy content of potato pudding

  • 34% CARBS
  • 11% PROTEIN
  • 55% FAT

potato pudding - minerals per 100g

  • Potassium216 mg
  • Magnessium14 mg
  • Calcium51 mg
  • Sodium342 mg
  • Iron0.31 mg

How many calories in 1, 2, 3 or 5 potato puddings?

As I wrote before tablespoon of potato pudding (16 g) have 20 calories. It is easy to count that two potato puddings have about 40 calories and three potato puddings have about 60 calories. In table below you can also see calories amount for four and five potato puddings.

  • Tablespoon of potato pudding (16g)20 kcal
  • Cup of potato pudding (215g)271 kcal
  • Half cup of potato pudding (107.5g)135 kcal
  • Ounce (oz) of potato puddings36 kcal
  • Half of medium size potato pudding10 kcal
  • Small size potato pudding (13g)16 kcal
  • Big size potato pudding (21g)26 kcal
  • Two medium size potato puddings40 kcal
  • Three medium size potato puddings60 kcal
  • Four medium size potato puddings80 kcal
  • Five medium size potato puddings100 kcal

Protein in potato pudding

Potato puddings have 3.56 g protein per 100g.
When you multiplay this value with weight of tablespoon of potato pudding (16 g) you can see that you will get about 0.6 g of protein.

Carbs in potato puddings

Potato puddings have 10.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of potato pudding (16 g) has about 1.7 g of carbs.

Fat in potato puddings

Potato puddings have 7.72 g fat per 100g.
So it is easy to count that tablespoon of potato pudding (16 g) has about 1.2 g of fat.

Potato pudding - caloies, wieght

tablespoon of potato pudding (16 g) has:

20kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare potato pudding with other potato pudding

When you look at charts below you will see how potato pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close