Potato Pudding: Calories and Nutrition Analyse



How many calories in potato pudding?

Potato pudding - calories, kcal

Nutrition Facts

Potato Pudding
Serving size:
tablespoon of potato pudding (16 g)  change
tablespoon (16g)cup (215g)half cup (107.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
20

% Daily Value

Total Fat 1.24g
2%

Cholesterol 9.28mg
3%

Sodium 54.72mg
2%

Total Carbohydrates 1.7g
1%

Dietary Fiber 0.13g
0%

Sugars 0.36g

Protein 0.57g
1%

Vitaminium C 0.54mg
1%

Calcium 8.16mg
1%

Iron 0.05mg
0%

Potassium 34.56mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in potato pudding
34% CARBS
11% PROTEIN
55% FAT

100g of potato puddings contain about 126 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, a tablespoon of potato pudding (16 g) contain about 20 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of potato pudding is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about potato pudding nutrition.

tablespoon of potato pudding (16 g) has 20 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

100g of Potato Pudding

Nutrition

  • Calories126
  • Carbs Total10.65 g
  • Dietary fiber0.8 g
  • Fat7.72 g
  • Protein3.56 g
  • Water76.58 g

Vitamins

  • Vit B1 (Thiamine)0.065 mg
  • Vit B2 (riboflavin)0.144 mg
  • Vit B3 (Niacin)0.629 mg
  • Vit B60.151 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C3.4 mg
  • Vit E0.48 mg
  • Vit K0.005 mg

Minerals

  • Potassium216 mg
  • Magnessium14 mg
  • Calcium51 mg
  • Sodium342 mg
  • Iron0.31 mg

Discover the Nutritional Value of Potato Pudding

When it comes to comfort food, potato pudding often stands out for its creamy texture and rich flavor. But beyond its delicious taste, have you ever considered the nutritional aspects of this beloved dish? Understanding the calories in potato pudding, along with its protein, fat, and carb content, can help you enjoy this treat while keeping your health in check.

Interesting Facts About Potato Pudding

Potato pudding, a dish cherished in various cultures around the world, is not only a testament to the potato's versatility but also to its nutritional potential. Made from a base of mashed potatoes, mixed with ingredients like milk, butter, and eggs, this pudding can be a source of several essential nutrients.

Potato Pudding Nutrition Breakdown

  • Calories: 126 per serving
  • Carbohydrates: 10.65g, with 0.8g of fiber and 2.26g of sugar
  • Fat: 7.72g, which helps in the absorption of vitamins
  • Protein: 3.56g, essential for muscle repair and growth
  • Water Content: 76.58%, making it hydrating

Moreover, potato pudding is enriched with vitamins and minerals, including calcium (51mg) for bone health, iron (0.31mg) to prevent anemia, magnesium (14mg) for muscle and nerve function, and potassium (216mg) which is vital for heart health. It also contains a modest amount of sodium (342mg), making it suitable for those monitoring their salt intake.

The Role of Potato Pudding in a Healthy Diet

While potato pudding is undoubtedly a treat, its nutritional profile suggests it can fit into a balanced diet with moderation. The protein in potato pudding makes it a satisfying dessert option, potentially aiding in weight management by reducing cravings. The fat in potato pudding, primarily if made with healthier fats like olive oil or avocado oil, can support nutrient absorption and brain health. Meanwhile, the carbs in potato pudding provide the body with energy, making it an excellent option for a post-workout snack or a comforting dessert.

However, it's essential to consider the overall balance of your diet and the portion sizes of treats like potato pudding. By doing so, you can enjoy the rich, comforting taste of potato pudding without compromising your nutritional goals.

Conclusion

Potato pudding is more than just a delicious dessert; it's a dish with a surprising nutritional profile. From its moderate calorie count to its beneficial mix of protein, fats, and carbs, potato pudding can be a delightful addition to a balanced diet. So next time you indulge in this comforting dish, take a moment to appreciate not only its taste but also the nutritional benefits it brings to the table.

How many calories are there in 1, 2, 3, or 5 servings of potato puddings?

  • Tablespoon of potato pudding (16g)20 kcal
  • Cup of potato pudding (215g)271 kcal
  • Half cup of potato pudding (107.5g)135 kcal
  • Ounce (oz) of potato puddings36 kcal
  • Half of medium size servings of potato pudding10 kcal
  • Small size serving of potato pudding (13g)16 kcal
  • Big size potato pudding (21g)26 kcal
  • Two medium size servings of potato puddings40 kcal
  • Three medium size servings of potato puddings60 kcal
  • Four medium size servings of potato puddings80 kcal
  • Five medium size servings of potato puddings100 kcal
Potato pudding - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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