Potato Pudding: Calories and Nutrition Analyse
How many calories in potato pudding?

Nutrition Facts
Potato PuddingServing size:
tablespoon of potato pudding (16 g) change
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Amount Per Serving:
100g of potato puddings contain about 126 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To show you what does it mean, a tablespoon of potato pudding (16 g) contain about 20 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of potato pudding is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about potato pudding nutrition.
100g of Potato Pudding
Nutrition
- Calories126
- Carbs Total10.65 g
- Dietary fiber0.8 g
- Fat7.72 g
- Protein3.56 g
- Water76.58 g
Vitamins
- Vit B1 (Thiamine)0.065 mg
- Vit B2 (riboflavin)0.144 mg
- Vit B3 (Niacin)0.629 mg
- Vit B60.151 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C3.4 mg
- Vit E0.48 mg
- Vit K0.005 mg
Minerals
- Potassium216 mg
- Magnessium14 mg
- Calcium51 mg
- Sodium342 mg
- Iron0.31 mg
Discover the Nutritional Value of Potato Pudding
When it comes to comfort food, potato pudding often stands out for its creamy texture and rich flavor. But beyond its delicious taste, have you ever considered the nutritional aspects of this beloved dish? Understanding the calories in potato pudding, along with its protein, fat, and carb content, can help you enjoy this treat while keeping your health in check.
Interesting Facts About Potato Pudding
Potato pudding, a dish cherished in various cultures around the world, is not only a testament to the potato's versatility but also to its nutritional potential. Made from a base of mashed potatoes, mixed with ingredients like milk, butter, and eggs, this pudding can be a source of several essential nutrients.
Potato Pudding Nutrition Breakdown
- Calories: 126 per serving
- Carbohydrates: 10.65g, with 0.8g of fiber and 2.26g of sugar
- Fat: 7.72g, which helps in the absorption of vitamins
- Protein: 3.56g, essential for muscle repair and growth
- Water Content: 76.58%, making it hydrating
Moreover, potato pudding is enriched with vitamins and minerals, including calcium (51mg) for bone health, iron (0.31mg) to prevent anemia, magnesium (14mg) for muscle and nerve function, and potassium (216mg) which is vital for heart health. It also contains a modest amount of sodium (342mg), making it suitable for those monitoring their salt intake.
The Role of Potato Pudding in a Healthy Diet
While potato pudding is undoubtedly a treat, its nutritional profile suggests it can fit into a balanced diet with moderation. The protein in potato pudding makes it a satisfying dessert option, potentially aiding in weight management by reducing cravings. The fat in potato pudding, primarily if made with healthier fats like olive oil or avocado oil, can support nutrient absorption and brain health. Meanwhile, the carbs in potato pudding provide the body with energy, making it an excellent option for a post-workout snack or a comforting dessert.
However, it's essential to consider the overall balance of your diet and the portion sizes of treats like potato pudding. By doing so, you can enjoy the rich, comforting taste of potato pudding without compromising your nutritional goals.
Conclusion
Potato pudding is more than just a delicious dessert; it's a dish with a surprising nutritional profile. From its moderate calorie count to its beneficial mix of protein, fats, and carbs, potato pudding can be a delightful addition to a balanced diet. So next time you indulge in this comforting dish, take a moment to appreciate not only its taste but also the nutritional benefits it brings to the table.
How many calories are there in 1, 2, 3, or 5 servings of potato puddings?
- Tablespoon of potato pudding (16g)20 kcal
- Cup of potato pudding (215g)271 kcal
- Half cup of potato pudding (107.5g)135 kcal
- Ounce (oz) of potato puddings36 kcal
- Half of medium size servings of potato pudding10 kcal
- Small size serving of potato pudding (13g)16 kcal
- Big size potato pudding (21g)26 kcal
- Two medium size servings of potato puddings40 kcal
- Three medium size servings of potato puddings60 kcal
- Four medium size servings of potato puddings80 kcal
- Five medium size servings of potato puddings100 kcal

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