Potato Pudding: Calories and Nutrition Analyse

Potato pudding: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more

How many calories in potato pudding?

Potato pudding - calories, kcal

100g of potato puddings have about 126 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, tablespoon of potato pudding (16 g) has about 20 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon potato pudding is similar to calories amount from ie.:

  • 1 cube of sugar

For burning such amount of calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

See all nutrition data of potato pudding on charts.

Potato pudding: calories and nutrition per 100g (and per ounce)

Calories126kcal/100g(36 kcal/oz)
Protein3.6g/100g(1 g/oz)
Carbs Total10.7g/100g(3 g/oz)
Fat7.7g/100g(2.2 g/oz)
per 100 gper ounce
Calories126 ~ 35.7
Carbs Total10.65 g~ 3 g
Dietary fiber0.8 g~ 0.2 g
Fat7.72 g~ 2.2 g
Protein3.56 g~ 1 g
Water76.58 g~ 21.7 g

How many calories in tablespoon, cup or half cup of potato puddings?

As I wrote before 100g have 126 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of potato pudding.

  • Tablespoon of potato pudding (16g)20 kcal
  • Cup of potato pudding (215g)271 kcal
  • Half cup of potato pudding (107.5g)135 kcal
  • Ounce (oz) of potato puddings36 kcal
  • 10g of potato puddings13 kcal
  • 20g of potato puddings25 kcal
  • 50g of potato puddings63 kcal
  • 100g of potato puddings126 kcal

Protein in potato pudding

Potato puddings have 3.56 g protein per 100g.
When you multiplay this value with weight of tablespoon of potato pudding (16 g) you can see that you will get about 0.6 g of protein.

Carbs in potato puddings

Potato puddings have 10.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of potato pudding (16 g) has about 1.7 g of carbs.

Fat in potato puddings

Potato puddings have 7.72 g fat per 100g.
So it is easy to count that tablespoon of potato pudding (16 g) has about 1.2 g of fat.

Potato pudding - caloies, wieght

tablespoon of potato pudding (16 g) has:

20kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

potato pudding - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.065 mg
  • Vitaminium B2 (riboflavin)0.144 mg
  • Vitaminium B3 (Niacin)0.629 mg
  • Vitaminium B60.151 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C3.4 mg
  • Vitaminium E0.48 mg
  • Vitaminium K0.005 mg

Energy content of potato pudding

  • 34% CARBS
  • 11% PROTEIN
  • 55% FAT

potato pudding - minerals per 100g

  • Potassium216 mg
  • Magnessium14 mg
  • Calcium51 mg
  • Sodium342 mg
  • Iron0.31 mg

Interesting charts - compare potato pudding with other potato pudding

When you look at charts below you will see how potato pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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