Potato Pudding: Calories and Nutrition Analyse
Potato pudding: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in potato pudding?
To show you what does it mean, tablespoon of potato pudding (16 g) has about 20 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon potato pudding is similar to calories amount from ie.:
- 1 cube of sugar
For burning such amount of calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.
See all nutrition data of potato pudding on charts.
Potato pudding: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||10.65 g||~ 3 g|
|Dietary fiber||0.8 g||~ 0.2 g|
|Fat||7.72 g||~ 2.2 g|
|Protein||3.56 g||~ 1 g|
|Water||76.58 g||~ 21.7 g|
How many calories in tablespoon, cup or half cup of potato puddings?
As I wrote before 100g have 126 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of potato pudding.
- Tablespoon of potato pudding (16g)20 kcal
- Cup of potato pudding (215g)271 kcal
- Half cup of potato pudding (107.5g)135 kcal
- Ounce (oz) of potato puddings36 kcal
- 10g of potato puddings13 kcal
- 20g of potato puddings25 kcal
- 50g of potato puddings63 kcal
- 100g of potato puddings126 kcal
Protein in potato pudding
Potato puddings have 3.56 g protein per 100g.
When you multiplay this value with weight of tablespoon of potato pudding (16 g) you can see that you will get about 0.6 g of protein.
Carbs in potato puddings
Potato puddings have 10.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of potato pudding (16 g) has about 1.7 g of carbs.
Fat in potato puddings
Potato puddings have 7.72 g fat per 100g.
So it is easy to count that tablespoon of potato pudding (16 g) has about 1.2 g of fat.
tablespoon of potato pudding (16 g) has:20kcalFor burning these calories you have to:
potato pudding - vitamins per 100g
- Vitaminium B1 (Thiamine)0.065 mg
- Vitaminium B2 (riboflavin)0.144 mg
- Vitaminium B3 (Niacin)0.629 mg
- Vitaminium B60.151 mg
- Vitaminium B9 (Folic acid)0.011 mcg
- Vitaminium C3.4 mg
- Vitaminium E0.48 mg
- Vitaminium K0.005 mg
Energy content of potato pudding
- 34% CARBS
- 11% PROTEIN
- 55% FAT
potato pudding - minerals per 100g
- Potassium216 mg
- Magnessium14 mg
- Calcium51 mg
- Sodium342 mg
- Iron0.31 mg
Interesting charts - compare potato pudding with other potato pudding
When you look at charts below you will see how potato pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.