Potato Pudding: Calories and Nutrition Analysis

Potato pudding - calories, kcal

Calories in potato pudding

100g of potato puddings contain about 126 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of potato pudding (16 g) contain about 20 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Potato Pudding
Serving size:
tablespoon of potato pudding (16 g)  change
tablespoon (16g)cup (215g)half cup (107.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
20
% Daily Value
Total Fat 1.24g
2%
Cholesterol 9.28mg
3%
Sodium 54.72mg
2%
Total Carbohydrates 1.7g
1%
Dietary Fiber 0.13g
0%
Sugars 0.36g
Protein 0.57g
1%
Vitaminium C 0.54mg
1%
Calcium 8.16mg
1%
Iron 0.05mg
0%
Potassium 34.56mg
1%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Add to CalculatorAdd Potato pudding to calories calculator
Source of calories in potato pudding
34% CARBS
11% PROTEIN
55% FAT

To visualize how much 20 kcal actually is, keep in mind that the calorie content of tablespoon of potato pudding is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about potato pudding nutrition.

tablespoon of potato pudding (16 g) has 20 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

100g of Potato Pudding

Nutrition

  • Calories126
  • Carbs Total10.65 g
  • Dietary fiber0.8 g
  • Fat7.72 g
  • Protein3.56 g
  • Water76.58 g

Vitamins

  • Vit B1 (Thiamine)0.065 mg
  • Vit B2 (riboflavin)0.144 mg
  • Vit B3 (Niacin)0.629 mg
  • Vit B60.151 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C3.4 mg
  • Vit E0.48 mg
  • Vit K0.005 mcg

Minerals

  • Potassium216 mg
  • Magnessium14 mg
  • Calcium51 mg
  • Sodium342 mg
  • Iron0.31 mg

Per 100 g, Potato pudding is a good source of vitamin B2 (riboflavin) (11% DV).

How many calories are in potato puddings?

  • Tablespoon of potato pudding (16g)20 kcal
  • Cup of potato pudding (215g)271 kcal
  • Half cup of potato pudding (107.5g)135 kcal
  • Ounce (oz) of potato puddings36 kcal
Potato pudding - caloies, wieght

Similar calories number have:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.