Potato Pudding: Calories and Nutrition Analyse
How many calories in potato pudding?
To show you what does it mean, tablespoon of potato pudding (16 g) has about 20 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 20 kcal actually is, take in mind that calories amount from tablespoon of potato pudding is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about potato pudding nutrition.
See all nutrition data of potato pudding on charts.
Calories And Nutrition in Tablespoon of Potato Pudding (16 G), 100g and Ounce
|per 100 g||per ounce||tablespoon of potato pudding (16 g)|
|Carbs Total||10.65 g||3.02 g||1.7 g|
|Dietary fiber||0.8 g||0.23 g||0.1 g|
|Fat||7.72 g||2.19 g||1.2 g|
|Protein||3.56 g||1.01 g||0.6 g|
|Water||76.58 g||21.71 g||12.3 g|
potato pudding - vitamins per 100g
- Vit B1 (Thiamine)0.065 mg
- Vit B2 (riboflavin)0.144 mg
- Vit B3 (Niacin)0.629 mg
- Vit B60.151 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C3.4 mg
- Vit E0.48 mg
- Vit K0.005 mg
Energy content of potato pudding
- 34% CARBS
- 11% PROTEIN
- 55% FAT
potato pudding - minerals per 100g
- Potassium216 mg
- Magnessium14 mg
- Calcium51 mg
- Sodium342 mg
- Iron0.31 mg
How many calories in 1, 2, 3 or 5 potato puddings?
As I wrote before tablespoon of potato pudding (16 g) have 20 calories. It is easy to count that two potato puddings have about 40 calories and three potato puddings have about 60 calories. In table below you can also see calories amount for four and five potato puddings.
- Tablespoon of potato pudding (16g)20 kcal
- Cup of potato pudding (215g)271 kcal
- Half cup of potato pudding (107.5g)135 kcal
- Ounce (oz) of potato puddings36 kcal
- Half of medium size potato pudding10 kcal
- Small size potato pudding (13g)16 kcal
- Big size potato pudding (21g)26 kcal
- Two medium size potato puddings40 kcal
- Three medium size potato puddings60 kcal
- Four medium size potato puddings80 kcal
- Five medium size potato puddings100 kcal
Protein in potato pudding
Potato puddings have 3.56 g protein per 100g.
When you multiplay this value with weight of tablespoon of potato pudding (16 g) you can see that you will get about 0.6 g of protein.
Carbs in potato puddings
Potato puddings have 10.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of potato pudding (16 g) has about 1.7 g of carbs.
Fat in potato puddings
Potato puddings have 7.72 g fat per 100g.
So it is easy to count that tablespoon of potato pudding (16 g) has about 1.2 g of fat.
tablespoon of potato pudding (16 g) has:20kcalFor burning these calories you have to:
Interesting charts - compare potato pudding with other potato pudding
When you look at charts below you will see how potato pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.