Spaghetti Squash : Calories and Nutrition Analyse

Name: How many CALORIES in Spaghetti Squash ? 4 things you should know
Prep time: 3 min
Cuisine: International

Spaghetti squash : calories, protein, carbs and fat exact data

Rating: 4.6 on 16 votes.

Marcin Piotrowicz

How many calories in Spaghetti squash ?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Spaghetti squash has about 31 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For example, standard serving size of Spaghetti squash (220 g) has about 68 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Spaghetti squash is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3.5 cubes of sugar

For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in Spaghetti Squash Based On Vegetables Category

See all nutrition data of Spaghetti squash on charts.

Spaghetti squash : calories and nutrition per 100g (and per ounce)

Calories31kcal/100g(9 kcal/oz)

Carbs6.9g/100g(2 g/oz)

Protein0.6g/100g(0.2 g/oz)

Fat0.6g/100g(0.2 g/oz)

How many calories in standard serving size, cup or half cup of Spaghetti squash ?

As I wrote before 100g has 31 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Spaghetti squash .

Standard serving size of Spaghetti squash (220 g)68 kcal
Cup of Spaghetti squash (155g)48 kcal
Half cup of Spaghetti squash (77.5g)24 kcal
Ounce (oz) of Spaghetti squash 9 kcal
10g of Spaghetti squash 3 kcal
20g of Spaghetti squash 6 kcal
50g of Spaghetti squash 16 kcal
100g of Spaghetti squash 31 kcal

Protein in Spaghetti squash

Spaghetti squash has 0.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spaghetti squash (220 g) you can see that you will get about 1.4 g of protein.

Carbs in Spaghetti squash

Spaghetti squash has 6.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spaghetti squash (220 g) has about 15.2 g of carbs.

Fat in Spaghetti squash

Spaghetti squash has 0.57 g fat per 100g.
So it is easy to count that standard serving size of Spaghetti squash (220 g) has about 1.3 g of fat.

standard serving size of Spaghetti squash (220 g) has:

68kcalFor burning these calories you have to:

Bike10 min.Bike

Horse ride13 min.Horse ride

Play tennis7 min.Tennis

Run7 min.Run

Swim8 min.Swim

Spaghetti squash - vitamins per 100g

Vitaminium A120 IU
Vitaminium B1 (Thiamine)0.037 mg
Vitaminium B2 (riboflavin)0.018 mg
Vitaminium B3 (Niacin)0.95 mg
Vitaminium B60.101 mg
Vitaminium B9 (Folic acid)0.012 mcg
Vitaminium C2.1 mg
Vitaminium E0.13 mg
Vitaminium K0.001 mg

Energy content of Spaghetti squash

78% CARBS
7% PROTEIN
15% FAT

Spaghetti squash - minerals per 100g

Potassium108 mg
Magnessium12 mg
Calcium23 mg
Sodium17 mg
Iron0.31 mg

Does Spaghetti squash cause weight gain? How it affects your diet?

Similar to other products number of calories in Spaghetti squash puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, Spaghetti squash seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take baby carrots, buttercup squash or russet potatoes.

Interesting charts - compare Spaghetti squash with other vegetables

When you look at charts below you will see how Spaghetti squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Spaghetti Squash Based On Vegetables Category

Fiber in Spaghetti Squash Based On Vegetables Category

Fat in Spaghetti Squash Based On Vegetables Category

Iron in Spaghetti Squash Based On Vegetables Category

Magnesium in Spaghetti Squash Based On Vegetables Category

Potassium in Spaghetti Squash Based On Vegetables Category

Protein in Spaghetti Squash Based On Vegetables Category

Sodium in Spaghetti Squash Based On Vegetables Category

Vitamin B1 in Spaghetti Squash Based On Vegetables Category

Vitamin B2 in Spaghetti Squash Based On Vegetables Category

Vitamin B3 (Niacin) in Spaghetti Squash Based On Vegetables Category

Vitamin B6 in Spaghetti Squash Based On Vegetables Category

Vitamin B9 (Folic Acid) in Spaghetti Squash Based On Vegetables Category

Vitamin E in Spaghetti Squash Based On Vegetables Category

Vitamin K in Spaghetti Squash Based On Vegetables Category

Water in Spaghetti Squash Based On Vegetables Category

Carbohydrates in Spaghetti Squash Based On Vegetables Category

Calories in Spaghetti Squash Based On Vegetables Category

Calcium in Spaghetti Squash Based On Vegetables Category

Vitamin A in Spaghetti Squash Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.