Spaghetti Squash : Calories and Nutrition Analyse
How many calories in Spaghetti squash ?
Nutrition Facts
Spaghetti SquashServing size:
standard serving size of Spaghetti squash (220 g) change
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Amount Per Serving:
100g of Spaghetti squash contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Spaghetti squash (220 g) contain about 68 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 68 kcal actually is, keep in mind that the calorie content of Spaghetti squash is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about Spaghetti squash nutrition.
100g of Spaghetti Squash
Nutrition
- Calories31
- Carbs Total6.91 g
- Dietary fiber1.5 g
- Fat0.57 g
- Protein0.64 g
- Water91.6 g
Vitamins
- Vit A120 IU
- Vit B1 (Thiamine)0.037 mg
- Vit B2 (riboflavin)0.018 mg
- Vit B3 (Niacin)0.95 mg
- Vit B60.101 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C2.1 mg
- Vit E0.13 mg
- Vit K0.001 mg
Minerals
- Potassium108 mg
- Magnessium12 mg
- Calcium23 mg
- Sodium17 mg
- Iron0.31 mg
Discover the Nutritional Powerhouse: Spaghetti Squash
Spaghetti squash, a vibrant yellow-orange vegetable, is not only a feast for the eyes but also a treasure trove of nutrients. Known for its unique texture that separates into spaghetti-like strands after cooking, this squash variety has become a favorite among health enthusiasts and those looking for a low-carb alternative to traditional pasta. Let's delve into the nutritional profile of spaghetti squash and uncover why it should be a staple in your diet.
Low in Calories, High in Nutrients
One of the most appealing aspects of spaghetti squash is its low calorie content. With only 31 calories per 100 grams, it's an excellent choice for anyone looking to manage their weight without sacrificing flavor or satisfaction. But don't let its low calorie count fool you; spaghetti squash is packed with a variety of nutrients essential for good health.
Carbohydrates and Fiber
Containing 6.91 grams of carbohydrates and 1.5 grams of dietary fiber per 100 grams, spaghetti squash is a great option for maintaining stable blood sugar levels. The fiber content aids in digestion and promotes a feeling of fullness, helping to curb overeating.
Protein and Fats
Though not a high-protein food, spaghetti squash provides 0.64 grams of protein per 100 grams, contributing to its overall nutritional value. It's also low in fat, with just 0.57 grams, making it a heart-healthy choice.
Vitamins and Minerals Galore
Spaghetti squash shines in its vitamin and mineral content. It's a good source of vitamin C, with 2.1 mg per 100 grams, supporting immune health. The squash also provides vitamin A (120 IU), essential for vision and skin health, along with a range of B vitamins including niacin (vitamin B3) and vitamin B6, crucial for energy metabolism and brain function.
In terms of minerals, spaghetti squash offers potassium (108 mg per 100 grams), which is vital for heart health and muscle function, and magnesium (12 mg), important for bone health and energy production. It's also a source of calcium (23 mg) and iron (0.31 mg), further enhancing its profile as a nutritious food choice.
A Versatile Addition to Your Diet
Spaghetti squash can be baked, boiled, steamed, or microwaved, making it a versatile ingredient in your kitchen. Whether you're using it as a low-carb pasta substitute, incorporating it into salads, or simply enjoying it as a side dish, spaghetti squash is a delicious way to boost your nutrient intake.
In conclusion, spaghetti squash is a nutritional powerhouse that offers a plethora of health benefits. Its low calorie and carbohydrate content, combined with a rich array of vitamins and minerals, make it an ideal food for those looking to maintain a healthy, balanced diet. So next time you're at the grocery store, don't hesitate to pick up a spaghetti squash and explore the many tasty and nutritious dishes you can create with this versatile vegetable.
How many calories are there in 1, 2, 3, or 5 servings of Spaghetti squash ?
- Standard serving size of Spaghetti squash (220 g)68 kcal
- Cup of Spaghetti squash (155g)48 kcal
- Half cup of Spaghetti squash (77.5g)24 kcal
- Ounce (oz) of Spaghetti squash 9 kcal
- Half of medium size servings of Spaghetti squash 34 kcal
- Small size serving of Spaghetti squash (176g)54.4 kcal
- Big size Spaghetti squash (286g)88.4 kcal
- Two medium size servings of Spaghetti squash 136 kcal
- Three medium size servings of Spaghetti squash 204 kcal
- Four medium size servings of Spaghetti squash 272 kcal
- Five medium size servings of Spaghetti squash 340 kcal
Compare Spaghetti squash :
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