Spaghetti Squash : Calories and Nutrition Analyse



How many calories in Spaghetti squash ?

100g of Spaghetti squash has about 31 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

For example, standard serving size of Spaghetti squash (220 g) has about 68 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Spaghetti squash  - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 68 kcal actually is, take in mind that calories amount from Spaghetti squash is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

Take a look at tables below to see details about Spaghetti squash nutrition.

Calories in Spaghetti Squash Based On Vegetables Category

See all nutrition data of Spaghetti squash on charts.

Calories31kcal/100g(9 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total6.9g/100g(2 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size of Spaghetti Squash (220 G), 100g and Ounce

per 100 gper ouncestandard serving size of Spaghetti squash (220 g)
Calories31 8.79 68.2
Carbs Total6.91 g1.96 g15.2 g
Dietary fiber1.5 g0.43 g3.3 g
Fat0.57 g0.16 g1.3 g
Protein0.64 g0.18 g1.4 g
Water91.6 g25.97 g201.5 g

Spaghetti squash - vitamins per 100g

  • Vit A120 IU
  • Vit B1 (Thiamine)0.037 mg
  • Vit B2 (riboflavin)0.018 mg
  • Vit B3 (Niacin)0.95 mg
  • Vit B60.101 mg
  • Vit B9 (Folic acid)0.012 mcg
  • Vit C2.1 mg
  • Vit E0.13 mg
  • Vit K0.001 mg

Energy content of Spaghetti squash

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT

Spaghetti squash - minerals per 100g

  • Potassium108 mg
  • Magnessium12 mg
  • Calcium23 mg
  • Sodium17 mg
  • Iron0.31 mg

How many calories in 1, 2, 3 or 5 Spaghetti squash ?

As I wrote before standard serving size of Spaghetti squash (220 g) has 68 calories. It is easy to count that two Spaghetti squash have about 136 calories and three Spaghetti squash have about 204 calories. In table below you can also see calories amount for four and five Spaghetti squash .

  • Standard serving size of Spaghetti squash (220 g)68 kcal
  • Cup of Spaghetti squash (155g)48 kcal
  • Half cup of Spaghetti squash (77.5g)24 kcal
  • Ounce (oz) of Spaghetti squash 9 kcal
  • Half of medium size Spaghetti squash 34 kcal
  • Small size Spaghetti squash (176g)54.4 kcal
  • Big size Spaghetti squash (286g)88.4 kcal
  • Two medium size Spaghetti squash 136 kcal
  • Three medium size Spaghetti squash 204 kcal
  • Four medium size Spaghetti squash 272 kcal
  • Five medium size Spaghetti squash 340 kcal

Protein in Spaghetti squash

Spaghetti squash has 0.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spaghetti squash (220 g) you can see that you will get about 1.4 g of protein.

Carbs in Spaghetti squash

Spaghetti squash has 6.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spaghetti squash (220 g) has about 15.2 g of carbs.

Fat in Spaghetti squash

Spaghetti squash has 0.57 g fat per 100g.
So it is easy to count that standard serving size of Spaghetti squash (220 g) has about 1.3 g of fat.

Spaghetti squash  - caloies, wieght

standard serving size of Spaghetti squash (220 g) has:

68kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim

Interesting charts - compare Spaghetti squash with other vegetables

When you look at charts below you will see how Spaghetti squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Spaghetti Squash Based On Vegetables Category
Fiber in Spaghetti Squash Based On Vegetables Category
Fat in Spaghetti Squash Based On Vegetables Category
Iron in Spaghetti Squash Based On Vegetables Category
Magnesium in Spaghetti Squash Based On Vegetables Category
Potassium in Spaghetti Squash Based On Vegetables Category
Protein in Spaghetti Squash Based On Vegetables Category
Sodium in Spaghetti Squash Based On Vegetables Category
Vitamin B1 in Spaghetti Squash Based On Vegetables Category
Vitamin B2 in Spaghetti Squash Based On Vegetables Category
Vitamin B3 (Niacin) in Spaghetti Squash Based On Vegetables Category
Vitamin B6 in Spaghetti Squash Based On Vegetables Category
Vitamin B9 (Folic Acid) in Spaghetti Squash Based On Vegetables Category
Vitamin E in Spaghetti Squash Based On Vegetables Category
Vitamin K in Spaghetti Squash Based On Vegetables Category
Water in Spaghetti Squash Based On Vegetables Category
Carbohydrates in Spaghetti Squash Based On Vegetables Category
Calories in Spaghetti Squash Based On Vegetables Category
Calcium in Spaghetti Squash Based On Vegetables Category
Vitamin A in Spaghetti Squash Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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