Spaghetti Squash Nutrition Facts & Calories
Calories in Spaghetti squash
100g of Spaghetti squash contain about 31 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of Spaghetti squash (220 g) contain about 68 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Spaghetti squash key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Spaghetti Squash | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.8 g | – |
| Fiber | 1.5 g | 2.8 g |
| Vitamin C | 2.1 mg | 5.9 mg |
| Potassium | 108 mg | 320 mg |
- Sugar: 6.1 g in a standard serving size of Spaghetti squash, that is 1.5 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Spaghetti SquashServing size:
standard serving size of Spaghetti squash (220 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 68 kcal actually is, keep in mind that the calorie content of standard serving of Spaghetti squash is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 2.5 medium carrots (25 kcal each)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about Spaghetti squash nutrition.
100g of Spaghetti Squash
Nutrition
- Calories 31
- Carbs Total 6.91 g
- Dietary fiber 1.5 g
- Fat 0.57 g
- Protein 0.64 g
- Water 91.6 g
Vitamins
- Vit A 120 IU
- Vit B1 (Thiamine) 0.037 mg
- Vit B2 (riboflavin) 0.018 mg
- Vit B3 (Niacin) 0.95 mg
- Vit B6 0.101 mg
- Vit B9 (Folic acid) 0.012 mcg
- Vit C 2.1 mg
- Vit E 0.13 mg
- Vit K 0.001 mcg
Minerals
- Potassium 108 mg
- Magnessium 12 mg
- Calcium 23 mg
- Sodium 17 mg
- Iron 0.31 mg
Per 100 g, Spaghetti squash is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in Spaghetti squash ?
- Standard serving size of Spaghetti squash (220 g)68 kcal
- Cup of Spaghetti squash (155g)48 kcal
- Half cup of Spaghetti squash (77.5g)24 kcal
- Ounce (oz) of Spaghetti squash 9 kcal
Compare Spaghetti squash :
Spaghetti squash vs broccoli, Spaghetti squash vs butternut squash, Spaghetti squash vs cauliflower, Spaghetti squash vs pumpkin, Spaghetti squash vs zucchini, Spaghetti squash vs potato, Spaghetti squash vs yellow squash, Spaghetti squash vs acorn squash, Spaghetti squash vs cooked pasta, Spaghetti squash vs white rice, see all compares of Spaghetti squash .
Foods with similar calories:
- Carambola calories 31 kcal
- Red bell pepper calories 31 kcal
- Fennel calories 31 kcal
- Morel mushrooms calories 31 kcal
- Maitake mushrooms calories 31 kcal
- Green beans calories 31 kcal
- Sweet pepper calories 31 kcal
- Strawberries calories 32 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
