Spaghetti Squash : Calories and Nutrition Analyse

Spaghetti squash : calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in Spaghetti squash ?

Spaghetti squash  - caloies, wieghtScroll down to read more about calories in Spaghetti squash

100g of Spaghetti squash has about 31 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For example, standard serving size of Spaghetti squash (220 g) has about 68 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of Spaghetti squash is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

See also Spaghetti squash vitamins and minerals

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Calories In Spaghetti Squash Based On Vegetables Category

Spaghetti squash : calories and nutrition per 100g

Calories31kcal
Carbs6.9gram
Protein0.6gram
Fat0.6gram

Calories and nutrition per ounce (oz)

Calories9kcal
Carbs2gram
Protein0.2gram
Fat0.2gram

How many calories in standard serving size, cup or half cup of Spaghetti squash ?

As I wrote before 100g has 31 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of Spaghetti squash .

  • Standard serving size of Spaghetti squash (220 g)68 kcal
  • Cup of Spaghetti squash (155g)48 kcal
  • Half cup of Spaghetti squash (77.5g)24 kcal
  • Ounce (oz) of Spaghetti squash 9 kcal
  • 10g of Spaghetti squash 3 kcal
  • 20g of Spaghetti squash 6 kcal
  • 50g of Spaghetti squash 16 kcal
  • 100g of Spaghetti squash 31 kcal

Protein in Spaghetti squash

Spaghetti squash has 0.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Spaghetti squash (220 g) you can see that you will get about 1.4 g of protein.

Carbs in Spaghetti squash

Spaghetti squash has 6.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Spaghetti squash (220 g) has about 15.2 g of carbs.

Fat in Spaghetti squash

Spaghetti squash has 0.57 g fat per 100g.
So it is easy to count that standard serving size of Spaghetti squash (220 g) has about 1.3 g of fat.

standard serving size of Spaghetti squash (220 g) has:

68kcalFor burning these calories you have to:
Bike10 min.Bike
Horse ride13 min.Horse ride
Play tennis7 min.Tennis
Run7 min.Run
Swim8 min.Swim
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Spaghetti squash - vitamins per 100g

  • Vitaminium A120 IU
  • Vitaminium B1 (Thiamine)0.037 mg
  • Vitaminium B2 (riboflavin)0.018 mg
  • Vitaminium B3 (Niacin)0.95 mg
  • Vitaminium B60.101 mg
  • Vitaminium B9 (Folic acid)0.012 mcg
  • Vitaminium C2.1 mg
  • Vitaminium E0.13 mg
  • Vitaminium K0.001 mg

Energy content of Spaghetti squash

  • 78% CARBS
  • 7% PROTEIN
  • 15% FAT

Spaghetti squash - minerals per 100g

  • Potassium108 mg
  • Magnessium12 mg
  • Calcium23 mg
  • Sodium17 mg
  • Iron0.31 mg

Does Spaghetti squash cause weight gain? How it affects your diet?

Similar to other products number of calories in Spaghetti squash puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, Spaghetti squash seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take baby carrots, buttercup squash or russet potatoes.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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