Chinese Pancake: Calories and Nutrition Analyse
Chinese pancake: calories, protein, carbs and fat in 100g, ounce, standard serving size, triangle piece and more
How many calories in chinese pancake?
To give you an idea, standard serving size of chinese pancake (170 g) has about 352 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of chinese pancake is similar to calories amount from ie.:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
To burn this calories you would have to bike at least 50 minutes, swim for about 41 minutes or run for 35 minutes.
See all nutrition data of chinese pancake on charts.
Chinese pancake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||45.38 g||~ 12.9 g|
|Dietary fiber||0.7 g||~ 0.2 g|
|Fat||0.38 g||~ 0.1 g|
|Protein||4.05 g||~ 1.1 g|
|Water||49.8 g||~ 14.1 g|
How many calories in standard serving size or triangle piece of chinese pancakes?
As I wrote before 100g have 207 calories. It is also easy to count how many calories will be in ie. standard serving size or triangle piece of chinese pancake.
- Standard serving size of chinese pancake (170 g)352 kcal
- Chinese pancake triangle piece (76g)157 kcal
- Ounce (oz) of chinese pancakes59 kcal
- 10g of chinese pancakes21 kcal
- 20g of chinese pancakes41 kcal
- 50g of chinese pancakes104 kcal
- 100g of chinese pancakes207 kcal
Protein in chinese pancake
Chinese pancakes have 4.05 g protein per 100g.
When you multiplay this value with weight of standard serving size of chinese pancake (170 g) you can see that you will get about 6.9 g of protein.
Carbs in chinese pancakes
Chinese pancakes have 45.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chinese pancake (170 g) has about 77.1 g of carbs.
Fat in chinese pancakes
Chinese pancakes have 0.38 g fat per 100g.
So it is easy to count that standard serving size of chinese pancake (170 g) has about 0.6 g of fat.
standard serving size of chinese pancake (170 g) has:352kcalFor burning these calories you have to:
chinese pancake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.262 mg
- Vitaminium B2 (riboflavin)0.025 mg
- Vitaminium B3 (Niacin)2.379 mg
- Vitaminium B60.088 mg
- Vitaminium B9 (Folic acid)0.154 mcg
- Vitaminium E0.06 mg
Energy content of chinese pancake
- 90% CARBS
- 8% PROTEIN
- 2% FAT
chinese pancake - minerals per 100g
- Potassium62 mg
- Magnessium15 mg
- Calcium17 mg
- Sodium5 mg
- Iron2.32 mg
Interesting charts - compare chinese pancake with other ready to eat
When you look at charts below you will see how chinese pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.