Chinese Pancake: Calories and Nutrition Analyse
How many calories in chinese pancake?
100g of chinese pancakes have about 207 calories (kcal).
Calories per:
ounce
| standard serving size, triangle piece
To give you an idea, standard serving size of chinese pancake (170 g) has about 352 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 352 kcal actually is, take in mind that calories amount from chinese pancake is similar to calories amount from ie.:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
Take a look at tables below to see details about chinese pancake nutrition.
See all nutrition data of chinese pancake on charts.
Calories And Nutrition in Standard Serving Size of Chinese Pancake (170 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of chinese pancake (170 g) | |
|---|---|---|---|
| Calories | 207 | 58.68 | 351.9 |
| Carbs Total | 45.38 g | 12.87 g | 77.1 g |
| Dietary fiber | 0.7 g | 0.2 g | 1.2 g |
| Fat | 0.38 g | 0.11 g | 0.6 g |
| Protein | 4.05 g | 1.15 g | 6.9 g |
| Water | 49.8 g | 14.12 g | 84.7 g |
chinese pancake - vitamins per 100g
- Vit B1 (Thiamine)0.262 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)2.379 mg
- Vit B60.088 mg
- Vit B9 (Folic acid)0.154 mcg
- Vit E0.06 mg
Energy content of chinese pancake
- 90% CARBS
- 8% PROTEIN
- 2% FAT
chinese pancake - minerals per 100g
- Potassium62 mg
- Magnessium15 mg
- Calcium17 mg
- Sodium5 mg
- Iron2.32 mg
How many calories in 1, 2, 3 or 5 chinese pancakes?
As I wrote before standard serving size of chinese pancake (170 g) have 352 calories. It is easy to count that two chinese pancakes have about 704 calories and three chinese pancakes have about 1056 calories. In table below you can also see calories amount for four and five chinese pancakes.
- Standard serving size of chinese pancake (170 g)352 kcal
- Chinese pancake triangle piece (76g)157 kcal
- Ounce (oz) of chinese pancakes59 kcal
- Half of medium size chinese pancake176 kcal
- Small size chinese pancake (136g)281.6 kcal
- Big size chinese pancake (221g)457.6 kcal
- Two medium size chinese pancakes704 kcal
- Three medium size chinese pancakes1056 kcal
- Four medium size chinese pancakes1408 kcal
- Five medium size chinese pancakes1760 kcal
Protein in chinese pancake
Chinese pancakes have 4.05 g protein per 100g.
When you multiplay this value with weight of standard serving size of chinese pancake (170 g) you can see that you will get about 6.9 g of protein.
Carbs in chinese pancakes
Chinese pancakes have 45.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chinese pancake (170 g) has about 77.1 g of carbs.
Fat in chinese pancakes
Chinese pancakes have 0.38 g fat per 100g.
So it is easy to count that standard serving size of chinese pancake (170 g) has about 0.6 g of fat.
standard serving size of chinese pancake (170 g) has:
352kcalFor burning these calories you have to:Interesting charts - compare chinese pancake with other ready to eat
When you look at charts below you will see how chinese pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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