Hot And Sour Soup: Calories and Nutrition Analyse

Hot and sour soup: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in hot and sour soup?

Hot and sour soup - caloies, wieghtScroll down to read more about calories in Hot and sour soup

100g of hot and sour soup has about 39 calories (kcal).
Calories per: ounce | standard serving size | half cup

To illustrate, standard serving size (1 cup) of hot and sour soup (233 g) has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of hot and sour soup is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

To burn this calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Hot and sour soup: calories and nutrition per 100g

Calories39kcal
Carbs4.4gram
Protein2.6gram
Fat1.2gram

Calories and nutrition per ounce (oz)

Calories11kcal
Carbs1.2gram
Protein0.7gram
Fat0.3gram

How many calories in standard serving size or half cup of hot and sour soup?

As I wrote before 100g has 39 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of hot and sour soup.

  • Standard serving size (1 cup) of hot and sour soup (233 g)91 kcal
  • Half cup of hot and sour soup (233g)45 kcal
  • Ounce (oz) of hot and sour soup11 kcal
  • 10g of hot and sour soup4 kcal
  • 20g of hot and sour soup8 kcal
  • 50g of hot and sour soup20 kcal
  • 100g of hot and sour soup39 kcal

Protein in hot and sour soup

Hot and sour soup has 2.58 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of hot and sour soup (233 g) you can see that you will get about 6 g of protein.

Carbs in hot and sour soup

Hot and sour soup has 4.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of hot and sour soup (233 g) has about 10.1 g of carbs.

Fat in hot and sour soup

Hot and sour soup has 1.21 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of hot and sour soup (233 g) has about 2.8 g of fat.

standard serving size (1 cup) of hot and sour soup (233 g) has:

91kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
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hot and sour soup - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.026 mg
  • Vitaminium B2 (riboflavin)0.031 mg
  • Vitaminium B3 (Niacin)0.507 mg
  • Vitaminium B60.064 mg
  • Vitaminium B9 (Folic acid)0.008 mcg
  • Vitaminium E0.39 mg
  • Vitaminium K0.001 mg

Energy content of hot and sour soup

  • 45% CARBS
  • 27% PROTEIN
  • 28% FAT

hot and sour soup - minerals per 100g

  • Potassium55 mg
  • Magnessium9 mg
  • Calcium19 mg
  • Sodium376 mg
  • Iron0.64 mg

Does hot and sour soup make you fat and how it affect your weight?

Hot and sour soup have one of the hight number of calories within Soups. If you are on diet and you are looking for low-calorific Soups, hot and sour soup seems to be a bad choice. It is easy to find something better among other Soups.

Really hard to find higher calories count in Soups. Similar energy amount have only such products as split pea soup, bone broth or cabbage soup.

You should consider that not only calories are important when you are on a diet. If hot and sour soup contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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