Hot And Sour Soup Nutrition Facts & Calories
Calories in hot and sour soup
100g of hot and sour soup contain about 39 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of hot and sour soup (233 g) contain about 91 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Hot and sour soup key facts
The nutrients that matter most in ready meals, per 100 g, compared with lentil soup.
| Nutrient (per 100 g) | Hot And Sour Soup | Lentil Soup a common soup |
|---|---|---|
| Protein | 2.6 g | 3.9 g |
| Sodium | 376 mg | 187 mg |
| Fiber | 0.5 g | 3.2 g |
- Hot and sour soup has 24% fewer calories than the typical soup on this site (51 kcal per 100 g is the median of soups).
Scroll down for details and nutrition tables.
Nutrition Facts
Hot And Sour SoupServing size:
standard serving size (1 cup) of hot and sour soup (233 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 91 kcal actually is, keep in mind that the calorie content of standard serving of hot and sour soup is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about hot and sour soup nutrition.
100g of Hot And Sour Soup
Nutrition
- Calories 39
- Carbs Total 4.35 g
- Dietary fiber 0.5 g
- Fat 1.21 g
- Protein 2.58 g
- Water 90.65 g
Vitamins
- Vit B1 (Thiamine) 0.026 mg
- Vit B2 (riboflavin) 0.031 mg
- Vit B3 (Niacin) 0.507 mg
- Vit B6 0.064 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 0.39 mg
- Vit K 0.001 mcg
Minerals
- Potassium 55 mg
- Magnessium 9 mg
- Calcium 19 mg
- Sodium 376 mg
- Iron 0.64 mg
How many calories are in hot and sour soup?
- Standard serving size (1 cup) of hot and sour soup (233 g)91 kcal
- Half cup of hot and sour soup (116.5g)45 kcal
- Ounce (oz) of hot and sour soup11 kcal
Foods with similar calories:
- Peach calories 39 kcal
- Cherry juice calories 39 kcal
- Grapefruit juice calories 39 kcal
- Mushroom soup calories 39 kcal
- Tomato soup calories 39 kcal
- Capri Sun drink calories 39 kcal
- Sierra Mist calories 39 kcal
- Frozen peaches unsweetened calories 39 kcal
More in Soups:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
