Hot And Sour Soup: Calories and Nutrition Analyse

Hot and sour soup: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in hot and sour soup?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of hot and sour soup has about 39 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of hot and sour soup (233 g) has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of hot and sour soup is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4.5 cubes of sugar

To burn this calories you would have to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.

Calories in Hot And Sour Soup Based On Soups Category

See all nutrition data of hot and sour soup on charts.

Hot and sour soup: calories and nutrition per 100g (and per ounce)

Calories39kcal/100g(11 kcal/oz)

Protein2.6g/100g(0.7 g/oz)

Carbs Total4.4g/100g(1.2 g/oz)

Fat1.2g/100g(0.3 g/oz)

	per 100 g	per ounce
Calories	39	~ 11.1
Carbs Total	4.35 g	~ 1.2 g
Dietary fiber	0.5 g	~ 0.1 g
Fat	1.21 g	~ 0.3 g
Protein	2.58 g	~ 0.7 g
Water	90.65 g	~ 25.7 g

How many calories in standard serving size or half cup of hot and sour soup?

As I wrote before 100g has 39 calories. It is also easy to count how many calories will be in ie. standard serving size or half cup of hot and sour soup.

Standard serving size (1 cup) of hot and sour soup (233 g)91 kcal
Half cup of hot and sour soup (116.5g)45 kcal
Ounce (oz) of hot and sour soup11 kcal
10g of hot and sour soup4 kcal
20g of hot and sour soup8 kcal
50g of hot and sour soup20 kcal
100g of hot and sour soup39 kcal

Protein in hot and sour soup

Hot and sour soup has 2.58 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of hot and sour soup (233 g) you can see that you will get about 6 g of protein.

Carbs in hot and sour soup

Hot and sour soup has 4.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of hot and sour soup (233 g) has about 10.1 g of carbs.

Fat in hot and sour soup

Hot and sour soup has 1.21 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of hot and sour soup (233 g) has about 2.8 g of fat.

standard serving size (1 cup) of hot and sour soup (233 g) has:

91kcalFor burning these calories you have to:

Bike13 min.Bike

Horse ride17 min.Horse ride

Play tennis9 min.Tennis

Run9 min.Run

Swim11 min.Swim

hot and sour soup - vitamins per 100g

Vitaminium B1 (Thiamine)0.026 mg
Vitaminium B2 (riboflavin)0.031 mg
Vitaminium B3 (Niacin)0.507 mg
Vitaminium B60.064 mg
Vitaminium B9 (Folic acid)0.008 mcg
Vitaminium E0.39 mg
Vitaminium K0.001 mg

Energy content of hot and sour soup

45% CARBS
27% PROTEIN
28% FAT

hot and sour soup - minerals per 100g

Potassium55 mg
Magnessium9 mg
Calcium19 mg
Sodium376 mg
Iron0.64 mg

Interesting charts - compare hot and sour soup with other Soups

When you look at charts below you will see how hot and sour soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hot And Sour Soup Based On Soups Category

Fat in Hot And Sour Soup Based On Soups Category

Iron in Hot And Sour Soup Based On Soups Category

Magnesium in Hot And Sour Soup Based On Soups Category

Potassium in Hot And Sour Soup Based On Soups Category

Protein in Hot And Sour Soup Based On Soups Category

Sodium in Hot And Sour Soup Based On Soups Category

Sugar in Hot And Sour Soup Based On Soups Category

Vitamin B1 in Hot And Sour Soup Based On Soups Category

Vitamin B2 in Hot And Sour Soup Based On Soups Category

Vitamin B3 (Niacin) in Hot And Sour Soup Based On Soups Category

Vitamin B6 in Hot And Sour Soup Based On Soups Category

Vitamin B9 (Folic Acid) in Hot And Sour Soup Based On Soups Category

Vitamin E in Hot And Sour Soup Based On Soups Category

Vitamin K in Hot And Sour Soup Based On Soups Category

Water in Hot And Sour Soup Based On Soups Category

Cholesterol in Hot And Sour Soup Based On Soups Category

Carbohydrates in Hot And Sour Soup Based On Soups Category

Calories in Hot And Sour Soup Based On Soups Category

Calcium in Hot And Sour Soup Based On Soups Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.