Hot And Sour Soup: Calories and Nutrition Analyse



How many calories in hot and sour soup?

100g of hot and sour soup has about 39 calories (kcal).
Calories per: ounce | standard serving size, half cup

To illustrate, standard serving size (1 cup) of hot and sour soup (233 g) has about 91 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Hot and sour soup - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 91 kcal actually is, take in mind that calories amount from hot and sour soup is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about hot and sour soup nutrition.

Calories in Hot And Sour Soup Based On Soups Category

See all nutrition data of hot and sour soup on charts.

Calories39kcal/100g(11 kcal/oz)
Protein2.6g/100g(0.7 g/oz)
Carbs Total4.4g/100g(1.2 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Hot And Sour Soup (233 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of hot and sour soup (233 g)
Calories39 11.06 90.9
Carbs Total4.35 g1.23 g10.1 g
Dietary fiber0.5 g0.14 g1.2 g
Fat1.21 g0.34 g2.8 g
Protein2.58 g0.73 g6 g
Water90.65 g25.7 g211.2 g

hot and sour soup - vitamins per 100g

  • Vit B1 (Thiamine)0.026 mg
  • Vit B2 (riboflavin)0.031 mg
  • Vit B3 (Niacin)0.507 mg
  • Vit B60.064 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.39 mg
  • Vit K0.001 mg

Energy content of hot and sour soup

  • 45% CARBS
  • 27% PROTEIN
  • 28% FAT

hot and sour soup - minerals per 100g

  • Potassium55 mg
  • Magnessium9 mg
  • Calcium19 mg
  • Sodium376 mg
  • Iron0.64 mg

How many calories in 1, 2, 3 or 5 hot and sour soup?

As I wrote before standard serving size (1 cup) of hot and sour soup (233 g) has 91 calories. It is easy to count that two hot and sour soup have about 182 calories and three hot and sour soup have about 273 calories. In table below you can also see calories amount for four and five hot and sour soup.

  • Standard serving size (1 cup) of hot and sour soup (233 g)91 kcal
  • Half cup of hot and sour soup (116.5g)45 kcal
  • Ounce (oz) of hot and sour soup11 kcal
  • Half of medium size hot and sour soup45.5 kcal
  • Small size hot and sour soup (186g)72.8 kcal
  • Big size hot and sour soup (303g)118.3 kcal
  • Two medium size hot and sour soup182 kcal
  • Three medium size hot and sour soup273 kcal
  • Four medium size hot and sour soup364 kcal
  • Five medium size hot and sour soup455 kcal

Protein in hot and sour soup

Hot and sour soup has 2.58 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of hot and sour soup (233 g) you can see that you will get about 6 g of protein.

Carbs in hot and sour soup

Hot and sour soup has 4.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of hot and sour soup (233 g) has about 10.1 g of carbs.

Fat in hot and sour soup

Hot and sour soup has 1.21 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of hot and sour soup (233 g) has about 2.8 g of fat.

Hot and sour soup - caloies, wieght

standard serving size (1 cup) of hot and sour soup (233 g) has:

91kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim

Interesting charts - compare hot and sour soup with other Soups

When you look at charts below you will see how hot and sour soup looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Hot And Sour Soup Based On Soups Category
Fat in Hot And Sour Soup Based On Soups Category
Iron in Hot And Sour Soup Based On Soups Category
Magnesium in Hot And Sour Soup Based On Soups Category
Potassium in Hot And Sour Soup Based On Soups Category
Protein in Hot And Sour Soup Based On Soups Category
Sodium in Hot And Sour Soup Based On Soups Category
Sugar in Hot And Sour Soup Based On Soups Category
Vitamin B1 in Hot And Sour Soup Based On Soups Category
Vitamin B2 in Hot And Sour Soup Based On Soups Category
Vitamin B3 (Niacin) in Hot And Sour Soup Based On Soups Category
Vitamin B6 in Hot And Sour Soup Based On Soups Category
Vitamin B9 (Folic Acid) in Hot And Sour Soup Based On Soups Category
Vitamin E in Hot And Sour Soup Based On Soups Category
Vitamin K in Hot And Sour Soup Based On Soups Category
Water in Hot And Sour Soup Based On Soups Category
Cholesterol in Hot And Sour Soup Based On Soups Category
Carbohydrates in Hot And Sour Soup Based On Soups Category
Calories in Hot And Sour Soup Based On Soups Category
Calcium in Hot And Sour Soup Based On Soups Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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