Hot And Sour Soup: Calories and Nutrition Analysis


Hot and sour soup - calories, kcal

Calories in hot and sour soup

100g of hot and sour soup contain about 39 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of hot and sour soup (233 g) contain about 91 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Hot And Sour Soup
Serving size:
standard serving size (1 cup) of hot and sour soup (233 g)  change
standard serving size (233g)half cup (116.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
91

% Daily Value

Total Fat 2.82g
4%

Cholesterol 48.93mg
16%

Sodium 876.08mg
38%

Total Carbohydrates 10.14g
4%

Dietary Fiber 1.17g
4%

Sugars 0.98g

Protein 6.01g
12%

Vitaminium C 0mg
0%

Calcium 44.27mg
3%

Iron 1.49mg
8%

Potassium 128.15mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in hot and sour soup
45% CARBS
27% PROTEIN
28% FAT

To visualize how much 91 kcal actually is, keep in mind that the calorie content of standard serving of hot and sour soup is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about hot and sour soup nutrition.

standard serving size (1 cup) of hot and sour soup (233 g) has 91 kcal. For burning these calories you have to:
Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Calories in Hot And Sour Soup Compared with Others in Soups Category

100g of Hot And Sour Soup

Nutrition

  • Calories39
  • Carbs Total4.35 g
  • Dietary fiber0.5 g
  • Fat1.21 g
  • Protein2.58 g
  • Water90.65 g

Vitamins

  • Vit B1 (Thiamine)0.026 mg
  • Vit B2 (riboflavin)0.031 mg
  • Vit B3 (Niacin)0.507 mg
  • Vit B60.064 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.39 mg
  • Vit K0.001 mcg

Minerals

  • Potassium55 mg
  • Magnessium9 mg
  • Calcium19 mg
  • Sodium376 mg
  • Iron0.64 mg

How many calories are in hot and sour soup?

  • Standard serving size (1 cup) of hot and sour soup (233 g)91 kcal
  • Half cup of hot and sour soup (116.5g)45 kcal
  • Ounce (oz) of hot and sour soup11 kcal
Hot and sour soup - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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