Frozen Spinach: Calories and Nutrition Analyse
How many calories in frozen spinach?
100g of frozen spinach has about 34 calories (kcal).
Calories per: ounce | cup | half cup | standard package
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 34 kcal actually is, take in mind that calories amount from 100g of frozen spinach is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about frozen spinach nutrition.
See all nutrition data of frozen spinach on charts.
Calories And Nutrition in 100G of Frozen Spinach, 100g and Ounce
|per 100 g||per ounce||100g of frozen spinach|
|Carbs Total||4.78 g||1.36 g||4.8 g|
|Dietary fiber||3.7 g||1.05 g||3.7 g|
|Fat||0.86 g||0.24 g||0.9 g|
|Protein||3.99 g||1.13 g||4 g|
|Water||88.48 g||25.08 g||88.5 g|
frozen spinach - vitamins per 100g
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.175 mg
- Vit B3 (Niacin)0.437 mg
- Vit B60.135 mg
- Vit B9 (Folic acid)0.12 mcg
- Vit C2.2 mg
- Vit E3.52 mg
- Vit K0.538 mg
Energy content of frozen spinach
- 45% CARBS
- 37% PROTEIN
- 18% FAT
frozen spinach - minerals per 100g
- Potassium300 mg
- Magnessium82 mg
- Calcium152 mg
- Sodium299 mg
- Iron1.95 mg
How many calories in 1, 2, 3 or 5 frozen spinach?
As I wrote before 100g of frozen spinach has 34 calories. It is easy to count that two frozen spinach have about 68 calories and three frozen spinach have about 102 calories. In table below you can also see calories amount for four and five frozen spinach.
- Cup of frozen spinach (156g)53 kcal
- Half cup of frozen spinach (78g)27 kcal
- Frozen spinach standard package (400g)136 kcal
- Ounce (oz) of frozen spinach10 kcal
- Half of medium size frozen spinach17 kcal
- Small size frozen spinach (80g)27.2 kcal
- Big size frozen spinach (130g)44.2 kcal
- Two medium size frozen spinach68 kcal
- Three medium size frozen spinach102 kcal
- Four medium size frozen spinach136 kcal
- Five medium size frozen spinach170 kcal
Protein in frozen spinach
Frozen spinach has 3.99 g protein per 100g.
Carbs in frozen spinach
Frozen spinach has 4.78 g carbohydrates per 100g.
Fat in frozen spinach
Frozen spinach has 0.86 g fat per 100g.
100g of frozen spinach has:34kcalFor burning these calories you have to:
Interesting charts - compare frozen spinach with other Frozen
When you look at charts below you will see how frozen spinach looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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