Frozen Spinach Nutrition Facts & Calories
Calories in frozen spinach
100g of frozen spinach contain about 34 calories (kcal).
Calories per:
ounce
| cup
| half cup
| standard package
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen spinach key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Spinach |
|---|---|
| Protein | 4 g |
| Sodium | 299 mg |
| Fiber | 3.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen SpinachServing size:
100g of frozen spinach change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 34 kcal actually is, keep in mind that the calorie content of 100g of frozen spinach is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about frozen spinach nutrition.
100g of Frozen Spinach
Nutrition
- Calories 34
- Carbs Total 4.78 g
- Dietary fiber 3.7 g
- Fat 0.86 g
- Protein 3.99 g
- Water 88.48 g
Vitamins
- Vit B1 (Thiamine) 0.078 mg
- Vit B2 (riboflavin) 0.175 mg
- Vit B3 (Niacin) 0.437 mg
- Vit B6 0.135 mg
- Vit B9 (Folic acid) 0.12 mcg
- Vit C 2.2 mg
- Vit E 3.52 mg
- Vit K 0.538 mcg
Minerals
- Potassium 300 mg
- Magnessium 82 mg
- Calcium 152 mg
- Sodium 299 mg
- Iron 1.95 mg
Per 100 g, Frozen spinach is an excellent source of vitamin E (23% DV) and a good source of magnesium (20% DV).
How many calories are in frozen spinach?
- Cup of frozen spinach (156g)53 kcal
- Half cup of frozen spinach (78g)27 kcal
- Frozen spinach standard package (400g)136 kcal
- Ounce (oz) of frozen spinach10 kcal
Foods with similar calories:
- Okra calories 33 kcal
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Cantaloupe calories 34 kcal
- Buttercup squash calories 34 kcal
- Skim milk calories 34 kcal
- Tonic water calories 34 kcal
- Shiitake mushrooms calories 34 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
