Frozen Spinach: Calories and Nutrition Analyse
How many calories in frozen spinach?

Nutrition Facts
Frozen SpinachServing size:
100g of frozen spinach change
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Amount Per Serving:
100g of frozen spinach contain about 34 calories (kcal).
Calories per:
ounce
| cup
| half cup
| standard package
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 34 kcal actually is, keep in mind that the calorie content of 100g of frozen spinach is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen spinach nutrition.
100g of Frozen Spinach
Nutrition
- Calories34
- Carbs Total4.78 g
- Dietary fiber3.7 g
- Fat0.86 g
- Protein3.99 g
- Water88.48 g
Vitamins
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.175 mg
- Vit B3 (Niacin)0.437 mg
- Vit B60.135 mg
- Vit B9 (Folic acid)0.12 mcg
- Vit C2.2 mg
- Vit E3.52 mg
- Vit K0.538 mg
Minerals
- Potassium300 mg
- Magnessium82 mg
- Calcium152 mg
- Sodium299 mg
- Iron1.95 mg
Unlocking the Nutritional Powerhouse: Frozen Spinach
When it comes to versatile, nutrient-packed vegetables, frozen spinach stands out as a true superhero of the freezer aisle. Often overshadowed by its fresh counterpart, frozen spinach harbors a treasure trove of nutritional benefits that can play a pivotal role in a healthy diet. Whether you're a fitness enthusiast, a busy parent, or simply looking to enrich your meals with more greens, understanding the frozen spinach calories, nutrition, and its overall health benefits is a step towards a healthier lifestyle.
Frozen Spinach: A Nutritional Overview
Frozen spinach is not only convenient but also a low-calorie addition to any meal. With approximately 34 calories per 100 grams, it makes for a weight-friendly ingredient. But don't let its low-calorie count fool you; frozen spinach is dense with nutrients. It contains 3.99 grams of protein, making it a great plant-based protein source. For those monitoring their fat intake, rejoice, as it contains a mere 0.86 grams of fat and almost negligible saturated fats.
Carbohydrates are another consideration for many, and frozen spinach offers a balanced 4.78 grams, with a high fiber content of 3.7 grams. This fiber is essential for digestive health, making frozen spinach a fantastic choice for those looking to improve their gut health.
Minerals, Vitamins, and Antioxidants Galore
The benefits of frozen spinach extend far beyond its macronutrient profile. It's a powerhouse of essential minerals and vitamins. With 152 mg of calcium, 1.95 mg of iron, and 82 mg of magnesium per 100 grams, it supports bone health, oxygen transportation, and enzyme function, respectively. Additionally, its potassium content stands at 300 mg, which is vital for heart health.
When it comes to vitamins, frozen spinach is no slouch. It provides a good dose of Vitamin C, Vitamin E, and Vitamin K, along with B-vitamins like B1, B2, B3, and B6. These vitamins play crucial roles in immune function, skin health, blood clotting, and energy metabolism. Not to mention, with 0 cholesterol and a low sodium content, it's heart-friendly too.
The Role of Frozen Spinach in a Healthy Diet
Incorporating frozen spinach into your diet is remarkably easy and beneficial. Its low calorie and high nutrient profile make it an excellent choice for weight management and overall health. The protein in frozen spinach can help in muscle repair and growth, making it a great post-workout food. The fiber content aids in digestion and can help you feel fuller for longer, reducing the overall calorie intake.
Moreover, the antioxidants found in frozen spinach, such as Vitamin E and Vitamin C, protect the body against oxidative stress and inflammation, contributing to chronic disease prevention. Its mineral content, including iron and magnesium, supports a wide range of bodily functions from energy production to oxygen transport.
Conclusion
Frozen spinach is a nutritional powerhouse that offers a wide array of health benefits. From its low frozen spinach calories to its high content of protein, fat, carbs, and essential vitamins and minerals, it's an excellent addition to any diet. Whether you're looking to improve your health, manage your weight, or simply enjoy delicious and nutritious meals, frozen spinach is a versatile and convenient choice. So, the next time you're stocking up your freezer, don't overlook this green gem!
How many calories are there in 1, 2, 3, or 5 servings of frozen spinach?
- Cup of frozen spinach (156g)53 kcal
- Half cup of frozen spinach (78g)27 kcal
- Frozen spinach standard package (400g)136 kcal
- Ounce (oz) of frozen spinach10 kcal
- Half of medium size servings of frozen spinach17 kcal
- Small size serving of frozen spinach (80g)27.2 kcal
- Big size frozen spinach (130g)44.2 kcal
- Two medium size servings of frozen spinach68 kcal
- Three medium size servings of frozen spinach102 kcal
- Four medium size servings of frozen spinach136 kcal
- Five medium size servings of frozen spinach170 kcal

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