Green Onions: Calories and Nutrition Analyse



How many calories in green onions?

100g of green onions have about 32 calories (kcal).
Calories per: ounce | one green onions | cup | half cup

To give you an idea, medium size green onions (110 g) have about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Green onions - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 35 kcal actually is, take in mind that calories amount from green onions is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about green onions nutrition.

Calories in Green Onion Based On Vegetables Category

See all nutrition data of green onion on charts.

Calories32kcal/100g(9 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total7.3g/100g(2.1 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Green Onions (110 G), 100g and Ounce

per 100 gper ouncemedium size green onions (110 g)
Calories32 9.07 35.2
Carbs Total7.34 g2.08 g8.1 g
Dietary fiber2.6 g0.74 g2.9 g
Fat0.19 g< 0.1 g0.2 g
Protein1.83 g0.52 g2 g
Water89.83 g25.47 g98.8 g

green onions - vitamins per 100g

  • Vit B1 (Thiamine)0.055 mg
  • Vit B2 (riboflavin)0.08 mg
  • Vit B3 (Niacin)0.525 mg
  • Vit B60.061 mg
  • Vit B9 (Folic acid)0.064 mcg
  • Vit C18.8 mg
  • Vit E0.55 mg
  • Vit K0.207 mg

Energy content of green onions

  • 76% CARBS
  • 19% PROTEIN
  • 4% FAT

green onions - minerals per 100g

  • Potassium276 mg
  • Magnessium20 mg
  • Calcium72 mg
  • Sodium16 mg
  • Iron1.48 mg

How many calories in 1, 2, 3 or 5 green onions?

As I wrote before medium size green onions (110 g) have 35 calories. It is easy to count that two green onions have about 70 calories and three green onions have about 105 calories. In table below you can also see calories amount for four and five green onions.

  • Medium size green onions (110 g)35 kcal
  • Cup of green onions (225g)72 kcal
  • Half cup of green onions (112.5g)36 kcal
  • Ounce (oz) of green onions9 kcal
  • Half of medium size green onions17.5 kcal
  • Small size green onions (88g)28 kcal
  • Big size green onions (143g)45.5 kcal
  • Two medium size green onions70 kcal
  • Three medium size green onions105 kcal
  • Four medium size green onions140 kcal
  • Five medium size green onions175 kcal

Protein in green onions

Green onions have 1.83 g protein per 100g.
When you multiplay this value with weight of medium size green onions (110 g) you can see that you will get about 2 g of protein.

Carbs in green onions

Green onions have 7.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size green onions (110 g) has about 8.1 g of carbs.

Fat in green onions

Green onions have 0.19 g fat per 100g.
So it is easy to count that medium size green onions (110 g) has about 0.2 g of fat.

Green onions - caloies, wieght

medium size green onions (110 g) has:

35kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare green onions with other vegetables

When you look at charts below you will see how green onions look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Green Onion Based On Vegetables Category
Fiber in Green Onion Based On Vegetables Category
Fat in Green Onion Based On Vegetables Category
Iron in Green Onion Based On Vegetables Category
Magnesium in Green Onion Based On Vegetables Category
Potassium in Green Onion Based On Vegetables Category
Protein in Green Onion Based On Vegetables Category
Sodium in Green Onion Based On Vegetables Category
Vitamin B1 in Green Onion Based On Vegetables Category
Vitamin B2 in Green Onion Based On Vegetables Category
Vitamin B3 (Niacin) in Green Onion Based On Vegetables Category
Vitamin B6 in Green Onion Based On Vegetables Category
Vitamin B9 (Folic Acid) in Green Onion Based On Vegetables Category
Vitamin E in Green Onion Based On Vegetables Category
Vitamin K in Green Onion Based On Vegetables Category
Water in Green Onion Based On Vegetables Category
Carbohydrates in Green Onion Based On Vegetables Category
Calories in Green Onion Based On Vegetables Category
Calcium in Green Onion Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close