Green Onions Nutrition Facts & Calories
Calories in green onions
100g of green onions contain about 32 calories (kcal).
Calories per:
ounce
| one green onions
| cup
| half cup
For example, a medium size green onions (110 g) contains about 35 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Green onions key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Green Onions | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.3 g | – |
| Fiber | 2.6 g | 2.8 g |
| Vitamin C | 19 mg | 5.9 mg |
| Potassium | 276 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Green OnionsServing size:
medium size green onions (110 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 35 kcal actually is, keep in mind that the calorie content of medium size green onions is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1.5 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about green onions nutrition.
100g of Green Onions
Nutrition
- Calories 32
- Carbs Total 7.34 g
- Dietary fiber 2.6 g
- Fat 0.19 g
- Protein 1.83 g
- Water 89.83 g
Vitamins
- Vit B1 (Thiamine) 0.055 mg
- Vit B2 (riboflavin) 0.08 mg
- Vit B3 (Niacin) 0.525 mg
- Vit B6 0.061 mg
- Vit B9 (Folic acid) 0.064 mcg
- Vit C 18.8 mg
- Vit E 0.55 mg
- Vit K 0.207 mcg
Minerals
- Potassium 276 mg
- Magnessium 20 mg
- Calcium 72 mg
- Sodium 16 mg
- Iron 1.48 mg
Per 100 g, Green onions is an excellent source of vitamin C (21% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in green onions?
- Medium size green onions (110 g)35 kcal
- Cup of green onions (225g)72 kcal
- Half cup of green onions (112.5g)36 kcal
- Ounce (oz) of green onions9 kcal
Foods with similar calories:
- Strawberries calories 32 kcal
- Fodder cabbage calories 32 kcal
- Epazote calories 32 kcal
- Acerola fruit calories 32 kcal
- Miso soup calories 32 kcal
- Wonton soup calories 32 kcal
- Chanterelle mushrooms calories 32 kcal
- Collards calories 32 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
