Green Onions: Calories and Nutrition Analyse

Interesting Facts About Green Onions

Green onions, also known as scallions or spring onions, are a staple in kitchens around the world. Not only do they add a unique flavor and a pop of color to dishes, but they also come packed with nutritional benefits that might surprise you. Before we dive into the specifics of green onions calories, nutrition, and their role in a healthy diet, let's appreciate some interesting facts about these versatile vegetables.

Nutritional Profile of Green Onions

Green onions are low in calories but high in nutrients. A serving of green onions (about 100 grams) provides approximately:

• Calories: 32
• Carbohydrates: 7.34g
• Fiber: 2.6g
• Fat: 0.19g
• Protein: 1.83g
• Water: 89.83%
• Sugar: 2.33g

Moreover, green onions are a good source of vitamins and minerals, including:

• Calcium: 72mg
• Iron: 1.48mg
• Magnesium: 20mg
• Potassium: 276mg
• Sodium: 16mg
• Vitamin C: 18.8mg
• Vitamin B6: 0.061mg
• Vitamin E: 0.55mg
• Vitamin K: 0.207µg

Understanding the Nutritional Value

Green onions offer a rich blend of vitamins, minerals, and other nutrients that contribute to a healthy diet. Here's a closer look at the key components:

• Low in Calories and Fat: With just 32 calories and 0.19g of fat per 100g serving, green onions are an excellent addition to any diet, especially for those monitoring their calorie intake.
• Rich in Fiber: The fiber content in green onions helps promote digestive health and can aid in weight management by making you feel fuller for longer.
• Protein: Although not a high-protein food, green onions do provide a small amount of protein, which is essential for muscle repair and growth.
• Vitamins and Minerals: Green onions are a good source of Vitamin C, an antioxidant that supports the immune system, and Vitamin K, which plays a key role in blood clotting and bone health. They also contain essential minerals like iron and calcium.

Integrating Green Onions into Your Diet

Green onions can be used in a variety of dishes, from salads and soups to omelets and stir-fries. Their mild flavor makes them a versatile ingredient that can enhance the nutritional value of your meals without overpowering other flavors.

Whether you're looking to boost your vitamin intake, add more fiber to your diet, or simply enjoy a low-calorie addition to your meals, green onions are an excellent choice. Their unique combination of nutrients supports overall health and can contribute to a balanced, nutritious diet.

In conclusion, green onions are more than just a garnish; they're a nutritional powerhouse that can play a significant role in a healthy diet. With their low calorie and fat content, alongside a notable amount of fiber, protein, and essential vitamins and minerals, green onions are a must-have in your kitchen.