Baby Carrots Nutrition Facts & Calories
Calories in baby carrot
100g of baby carrots contain about 35 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 carrot
For example, a standard serving size of baby carrot (80 g) contain about 28 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Baby carrot key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Baby Carrots | Carrot a common vegetable |
|---|---|---|
| Sugar | 4.8 g | – |
| Fiber | 2.9 g | 2.8 g |
| Vitamin C | 2.6 mg | 5.9 mg |
| Potassium | 237 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Baby CarrotServing size:
standard serving size of baby carrot (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 28 kcal actually is, keep in mind that the calorie content of standard serving of baby carrot is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 1 medium carrot (25 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about baby carrot nutrition.
100g of Baby Carrot
Nutrition
- Calories 35
- Carbs Total 8.24 g
- Dietary fiber 2.9 g
- Fat 0.13 g
- Protein 0.64 g
- Water 90.35 g
Vitamins
- Vit A 13790 IU
- Vit B1 (Thiamine) 0.03 mg
- Vit B2 (riboflavin) 0.036 mg
- Vit B3 (Niacin) 0.556 mg
- Vit B6 0.105 mg
- Vit B9 (Folic acid) 0.027 mcg
- Vit C 2.6 mg
- Vit K 0.009 mcg
Minerals
- Potassium 237 mg
- Magnessium 10 mg
- Calcium 32 mg
- Sodium 78 mg
- Iron 0.89 mg
Per 100 g, Baby carrots is a good source of fiber (10% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in baby carrots?
- Standard serving size of baby carrot (80 g)28 kcal
- Cup of baby carrot (246g)86 kcal
- Half cup of baby carrot (123g)43 kcal
- Baby carrot 1 carrot (10g)4 kcal
- Ounce (oz) of baby carrots10 kcal
Compare baby carrot:
baby carrot vs carrot, see all compares of baby carrot.
Foods with similar calories:
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Cantaloupe calories 34 kcal
- Buttercup squash calories 34 kcal
- Cooked carrots calories 35 kcal
- Frozen strawberries calories 35 kcal
- Roasted broccoli calories 35 kcal
- Parsley calories 36 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
