Baby Carrots: Calories and Nutrition Analyse



How many calories in baby carrot?

100g of baby carrots have about 35 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 carrot

To give you an idea, standard serving size of baby carrot (80 g) has about 28 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Baby carrots - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 28 kcal actually is, take in mind that calories amount from baby carrot is similar to calories amount from ie.:

  • 0.5 apple
  • 1 cube of sugar

Take a look at tables below to see details about baby carrot nutrition.

Calories in Baby Carrot Based On Vegetables Category

See all nutrition data of baby carrot on charts.

Calories35kcal/100g(10 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total8.2g/100g(2.3 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Standard Serving Size of Baby Carrot (80 G), 100g and Ounce

per 100 gper ouncestandard serving size of baby carrot (80 g)
Calories35 9.92 28
Carbs Total8.24 g2.34 g6.6 g
Dietary fiber2.9 g0.82 g2.3 g
Fat0.13 g< 0.1 g0.1 g
Protein0.64 g0.18 g0.5 g
Water90.35 g25.61 g72.3 g

baby carrot - vitamins per 100g

  • Vit A13790 IU
  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.036 mg
  • Vit B3 (Niacin)0.556 mg
  • Vit B60.105 mg
  • Vit B9 (Folic acid)0.027 mcg
  • Vit C2.6 mg
  • Vit K0.009 mg

Energy content of baby carrot

  • 90% CARBS
  • 7% PROTEIN
  • 3% FAT

baby carrot - minerals per 100g

  • Potassium237 mg
  • Magnessium10 mg
  • Calcium32 mg
  • Sodium78 mg
  • Iron0.89 mg

Compare baby carrot:

How many calories in 1, 2, 3 or 5 baby carrots?

As I wrote before standard serving size of baby carrot (80 g) have 28 calories. It is easy to count that two baby carrots have about 56 calories and three baby carrots have about 84 calories. In table below you can also see calories amount for four and five baby carrots.

  • Standard serving size of baby carrot (80 g)28 kcal
  • Cup of baby carrot (246g)86 kcal
  • Half cup of baby carrot (123g)43 kcal
  • Baby carrot 1 carrot (10g)4 kcal
  • Ounce (oz) of baby carrots10 kcal
  • Half of medium size baby carrot14 kcal
  • Small size baby carrot (64g)22.4 kcal
  • Big size baby carrot (104g)36.4 kcal
  • Two medium size baby carrots56 kcal
  • Three medium size baby carrots84 kcal
  • Four medium size baby carrots112 kcal
  • Five medium size baby carrots140 kcal

Protein in baby carrot

Baby carrots have 0.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of baby carrot (80 g) you can see that you will get about 0.5 g of protein.

Carbs in baby carrots

Baby carrots have 8.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of baby carrot (80 g) has about 6.6 g of carbs.

Fat in baby carrots

Baby carrots have 0.13 g fat per 100g.
So it is easy to count that standard serving size of baby carrot (80 g) has about 0.1 g of fat.

Baby carrots - caloies, wieght

standard serving size of baby carrot (80 g) has:

28kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare baby carrot with other vegetables

When you look at charts below you will see how baby carrot looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Baby Carrot Based On Vegetables Category
Fiber in Baby Carrot Based On Vegetables Category
Fat in Baby Carrot Based On Vegetables Category
Iron in Baby Carrot Based On Vegetables Category
Magnesium in Baby Carrot Based On Vegetables Category
Potassium in Baby Carrot Based On Vegetables Category
Protein in Baby Carrot Based On Vegetables Category
Sodium in Baby Carrot Based On Vegetables Category
Vitamin B1 in Baby Carrot Based On Vegetables Category
Vitamin B2 in Baby Carrot Based On Vegetables Category
Vitamin B3 (Niacin) in Baby Carrot Based On Vegetables Category
Vitamin B6 in Baby Carrot Based On Vegetables Category
Vitamin B9 (Folic Acid) in Baby Carrot Based On Vegetables Category
Vitamin K in Baby Carrot Based On Vegetables Category
Water in Baby Carrot Based On Vegetables Category
Carbohydrates in Baby Carrot Based On Vegetables Category
Calories in Baby Carrot Based On Vegetables Category
Calcium in Baby Carrot Based On Vegetables Category
Vitamin A in Baby Carrot Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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