Baby Carrots: Calories and Nutrition Analysis
Calories in baby carrot
100g of baby carrots contain about 35 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 carrot
For example, a standard serving size of baby carrot (80 g) contain about 28 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Baby CarrotServing size:
standard serving size of baby carrot (80 g) change
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Amount Per Serving:
To visualize how much 28 kcal actually is, keep in mind that the calorie content of standard serving of baby carrot is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about baby carrot nutrition.
100g of Baby Carrot
Nutrition
- Calories35
- Carbs Total8.24 g
- Dietary fiber2.9 g
- Fat0.13 g
- Protein0.64 g
- Water90.35 g
Vitamins
- Vit A13790 IU
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.036 mg
- Vit B3 (Niacin)0.556 mg
- Vit B60.105 mg
- Vit B9 (Folic acid)0.027 mcg
- Vit C2.6 mg
- Vit K0.009 mcg
Minerals
- Potassium237 mg
- Magnessium10 mg
- Calcium32 mg
- Sodium78 mg
- Iron0.89 mg
Per 100 g, Baby carrots is a good source of fiber (10% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in baby carrots?
- Standard serving size of baby carrot (80 g)28 kcal
- Cup of baby carrot (246g)86 kcal
- Half cup of baby carrot (123g)43 kcal
- Baby carrot 1 carrot (10g)4 kcal
- Ounce (oz) of baby carrots10 kcal
Compare baby carrot:
baby carrot vs carrot, see all compares of baby carrot.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
