White Onions: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 white onions?

As I wrote before medium size white onion (110 g) have 42 calories. It is easy to count that two white onions have about 84 calories and three white onions have about 126 calories. In table below you can also see calories amount for four and five white onions.

• Medium size white onion (110 g)42 kcal
• Cup of white onion (225g)86 kcal
• Half cup of white onion (112.5g)43 kcal
• Ounce (oz) of white onions11 kcal
• Half of medium size white onion21 kcal
• Small size white onion (88g)33.6 kcal
• Big size white onion (143g)54.6 kcal
• Two medium size white onions84 kcal
• Three medium size white onions126 kcal
• Four medium size white onions168 kcal
• Five medium size white onions210 kcal

Protein in white onion

White onions have 0.83 g protein per 100g.
When you multiplay this value with weight of medium size white onion (110 g) you can see that you will get about 0.9 g of protein.

Carbs in white onions

White onions have 8.61 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size white onion (110 g) has about 9.5 g of carbs.

Fat in white onions

White onions have 0.05 g fat per 100g.
So it is easy to count that medium size white onion (110 g) has about 0.1 g of fat.