White Onions: Calories and Nutrition Analyse



How many calories in white onion?

White onions - calories, kcal

Nutrition Facts

White Onion
Serving size:
medium size white onion (110 g)  change
medium size white onion (110 g) (110g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
42

% Daily Value

Total Fat 0.06g
0%

Sodium 1.1mg
0%

Total Carbohydrates 9.47g
3%

Dietary Fiber 2.09g
7%

Protein 0.91g
2%

Vitaminium C 9.02mg
10%

Calcium 16.5mg
1%

Iron 0.31mg
2%

Potassium 200.2mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in white onion
90% CARBS
9% PROTEIN
1% FAT

100g of white onions contain about 38 calories (kcal).
Calories per: ounce | one white onion | cup | half cup

To give you an idea, a medium size white onion (110 g) contain about 42 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 42 kcal actually is, keep in mind that the calorie content of white onion is similar to that of, for example:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a quick look at the tables below for detailed information about white onion nutrition.

medium size white onion (110 g) has 42 kcal. For burning these calories you have to:
Bike6 min.Bike
Horse ride8 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim
Calories in White Onion Compared with Others in Vegetables Category

100g of White Onion

Nutrition

  • Calories38
  • Carbs Total8.61 g
  • Dietary fiber1.9 g
  • Fat0.05 g
  • Protein0.83 g
  • Water90.1 g

Vitamins

  • Vit C8.2 mg

Minerals

  • Potassium182 mg
  • Phosphorus34 mg
  • Magnessium9 mg
  • Calcium15 mg
  • Sodium1 mg
  • Iron0.28 mg
  • Zink0.2 mg

Discover the Nutritional Powerhouse: White Onions

White onions, often overshadowed by their red and yellow counterparts, are a culinary staple with a plethora of health benefits. Beyond their ability to add a sweet, yet sharp, flavor to dishes, white onions are a nutritional powerhouse. Let's dive into the calories in white onions, their nutrition profile, and why they should be a part of your diet.

Caloric Content and Macronutrients

One of the most appealing aspects of white onions is their low caloric content. With only 38 calories per 100 grams, they are a weight-loss-friendly food. But don't let their low calorie count fool you; these onions are packed with nutrients. They contain 8.61 grams of carbohydrates, of which 1.9 grams are dietary fiber, helping in digestion and maintaining a healthy gut.

When it comes to protein and fat in white onions, they offer a modest amount. Each serving contains approximately 0.83 grams of protein and a negligible 0.05 grams of fat, making them an excellent addition to any meal plan, especially for those monitoring their fat intake.

Minerals and Vitamins Galore

White onions are not just about macronutrients; they are also rich in essential minerals and vitamins. They provide a good source of potassium (182 mg), crucial for heart health, and calcium (15 mg), important for bone health. Additionally, they offer a boost of vitamin C (8.2 mg), an antioxidant that supports the immune system, and a variety of other minerals like magnesium, phosphorus, and zinc.

The Role of White Onions in a Healthy Diet

Incorporating white onions into your diet can offer more than just flavor. Their high water content (90.1%) helps keep you hydrated and can contribute to your daily fluid intake. The dietary fiber in white onions not only aids in digestion but also helps in controlling blood sugar levels, making them a smart choice for people with diabetes or those trying to manage their blood sugar.

Moreover, the low sodium (1 mg) content in white onions makes them an excellent food for maintaining healthy blood pressure levels. And with their array of vitamins and minerals, they can help combat nutritional deficiencies.

Conclusion

White onions are a versatile and nutritious vegetable that can enhance the flavor of various dishes while contributing to a healthy diet. With their low calorie and fat content, along with a rich profile of nutrients, they are an excellent choice for anyone looking to maintain a balanced diet. Whether you're trying to lose weight, manage a health condition, or simply eat healthier, white onions are a valuable addition to your meals.

Remember, incorporating a variety of vegetables into your diet is key to getting the nutrients your body needs. So, next time you're at the grocery store, don't overlook the white onions. They might just be the nutritional boost you're looking for.

How many calories are there in 1, 2, 3, or 5 servings of white onions?

  • Medium size white onion (110 g)42 kcal
  • Cup of white onion (225g)86 kcal
  • Half cup of white onion (112.5g)43 kcal
  • Ounce (oz) of white onions11 kcal
  • Half of medium size servings of white onion21 kcal
  • Small size serving of white onion (88g)33.6 kcal
  • Big size white onion (143g)54.6 kcal
  • Two medium size servings of white onions84 kcal
  • Three medium size servings of white onions126 kcal
  • Four medium size servings of white onions168 kcal
  • Five medium size servings of white onions210 kcal
White onions - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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