White Wine: Calories and Nutrition Analyse

White wine: calories, protein, carbs and fat exact data

Rating: 4.4 on 103 votes.

Marcin Piotrowicz

How many calories in white wine?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of white wine has about 82 calories (kcal).
Calories per: ounce | glass | small glass | bottle 0,75

To give you an idea, glass full of white wine (220 g) has about 180 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass white wine is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9 cubes of sugar

For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

Calories In White Wine Based On Alcohol Category

See all nutrition data of white wine on charts.

White wine: calories and nutrition per 100g (and per ounce)

Calories82kcal/100g(23 kcal/oz)

Carbs2.6g/100g(0.7 g/oz)

Protein0.1g/100g(0 g/oz)

Check compares of white wine with other products from alcohol category:

How many calories in glass, small glass or bottle 0,75 of white wines?

As I wrote before 100g has 82 calories. It is also easy to count how many calories will be in ie. glass, small glass or bottle 0,75 of white wine.

Glass full of white wine (220g)180 kcal
Small glass (40ml) of white wine (40g)33 kcal
White wine bottle 0,75 (750g)615 kcal
Ounce (oz) of white wine23 kcal
10g of white wine8 kcal
20g of white wine16 kcal
50g of white wine41 kcal
100g of white wine82 kcal

Protein in white wine

White wine has 0.07 g protein per 100g.
When you multiplay this value with weight of glass full of white wine (220 g) you can see that you will get about 0.2 g of protein.

Carbs in white wine

White wine has 2.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of white wine (220 g) has about 5.7 g of carbs.

Fat in white wine

0 g of fat - white wine has no fat.

glass full of white wine (220 g) has:

180kcalFor burning these calories you have to:

Bike26 min.Bike

Horse ride33 min.Horse ride

Play tennis17 min.Tennis

Run18 min.Run

Swim21 min.Swim

white wine - vitamins per 100g

Vitaminium B1 (Thiamine)0.005 mg
Vitaminium B2 (riboflavin)0.015 mg
Vitaminium B3 (Niacin)0.108 mg
Vitaminium B60.05 mg
Vitaminium B9 (Folic acid)0.001 mcg

Energy content of white wine

97% CARBS
3% PROTEIN
0% FAT

white wine - minerals per 100g

Potassium71 mg
Phosphorus0.4 mg
Magnessium10 mg
Calcium9 mg
Sodium5 mg
Iron0.27 mg
Zink0.4 mg

Does white wine cause weight gain? How it affects your diet?

Extremely hight number of calories in white wine puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, white wine seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as beer, gin or rum.

You should consider that not only calories are important when you are on a diet. If white wine contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare white wine with other alcohol

When you look at charts below you will see how white wine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Iron In White Wine Based On Alcohol Category

Magnesium In White Wine Based On Alcohol Category

Potassium In White Wine Based On Alcohol Category

Protein In White Wine Based On Alcohol Category

Sodium In White Wine Based On Alcohol Category

Sugar In White Wine Based On Alcohol Category

Vitamin B1 In White Wine Based On Alcohol Category

Vitamin B2 In White Wine Based On Alcohol Category

Vitamin B3 (Niacin) In White Wine Based On Alcohol Category

Vitamin B6 In White Wine Based On Alcohol Category

Water In White Wine Based On Alcohol Category

Carbohydrates In White Wine Based On Alcohol Category

Calories In White Wine Based On Alcohol Category

Calcium In White Wine Based On Alcohol Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.