White Wine: Calories and Nutrition Analyse
How many calories in white wine?
Nutrition Facts
White WineServing size:
glass full of white wine (220 g) change
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Amount Per Serving:
100g of white wine contain about 82 calories (kcal).
Calories per:
ounce
| glass
| small glass
| bottle 0,75
To give you an idea, a glass full of white wine (220 g) contain about 180 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 180 kcal actually is, keep in mind that the calorie content of glass of white wine is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9 cubes of sugar
Take a quick look at the tables below for detailed information about white wine nutrition.
100g of White Wine
Nutrition
- Calories82
- Carbs Total2.6 g
- Dietary fiber0 g
- Fat0 g
- Protein0.07 g
- Water86.86 g
Vitamins
- Vit B1 (Thiamine)0.005 mg
- Vit B2 (riboflavin)0.015 mg
- Vit B3 (Niacin)0.108 mg
- Vit B60.05 mg
- Vit B9 (Folic acid)0.001 mcg
Minerals
- Potassium71 mg
- Phosphorus0.4 mg
- Magnessium10 mg
- Calcium9 mg
- Sodium5 mg
- Iron0.27 mg
- Zink0.4 mg
Discover the Nutritional Profile of White Wine: A Guide to Calories, Carbs, and More
White wine, a favorite among many for its refreshing and versatile taste, also carries a nutritional profile that might intrigue those mindful of their dietary intake. Whether you're enjoying a glass with dinner or toasting to a special occasion, understanding the calories in white wine, along with its carbohydrate, protein, and fat content, can help you make informed choices about your consumption.
Calories in White Wine
One of the most common questions about white wine is, "How many calories does it contain?" On average, a standard serving size of white wine (approximately 5 ounces or 150 milliliters) contains about 82 calories. This makes it a relatively low-calorie option compared to other alcoholic beverages, but it's still important to consume it in moderation as part of a balanced diet.
Carbs in White Wine
When it comes to carbohydrates, white wine is relatively low, with about 2.6 grams per serving. This includes a minimal amount of sugar (0.96 grams), making it a suitable option for those on low-carb diets. However, it's worth noting that the carb content can vary slightly between different types of white wine.
Protein and Fat in White Wine
White wine is not a significant source of protein or fat. Each serving contains approximately 0.07 grams of protein and 0 grams of fat, including saturated fats. This makes white wine a virtually fat-free beverage, aligning well with dietary preferences that limit fat intake.
Nutritional Minerals and Vitamins in White Wine
Though not a powerhouse of vitamins and minerals, white wine does offer small amounts of essential nutrients. These include calcium (9 mg), iron (0.27 mg), magnesium (10 mg), and potassium (71 mg). It also contains trace amounts of zinc, phosphorus, and vitamins such as B2, B3, and B6, contributing to its nutritional value.
The Role of White Wine in a Healthy Diet
While white wine can fit into a healthy diet, moderation is key. The Dietary Guidelines for Americans suggest that if alcohol is consumed, it should be in moderation—up to one drink per day for women and up to two drinks per day for men. Considering the calories in white wine and its carb content, it can be part of a balanced diet when consumed responsibly.
In conclusion, white wine offers a low-calorie, low-fat, and low-carb beverage option for those who enjoy alcohol in moderation. While it provides minor amounts of proteins, vitamins, and minerals, its main appeal lies in its ability to complement a meal or celebration without significantly impacting your dietary goals. As always, enjoying white wine responsibly and in moderation is the best approach to incorporating it into a healthy lifestyle.
How many calories are there in 1, 2, 3, or 5 servings of white wines?
- Glass full of white wine (220g)180 kcal
- Small glass (40ml) of white wine (40g)33 kcal
- White wine bottle 0,75 (750g)615 kcal
- Ounce (oz) of white wine23 kcal
- Half of medium size servings of white wine90 kcal
- Small size serving of white wine (176g)144 kcal
- Big size white wine (286g)234 kcal
- Two medium size servings of white wines360 kcal
- Three medium size servings of white wines540 kcal
- Four medium size servings of white wines720 kcal
- Five medium size servings of white wines900 kcal
Compare white wine:
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