Baked Salmon: Calories and Nutrition Analyse
How many calories in baked salmon?
Nutrition Facts
Baked SalmonServing size:
medium size baked salmon (227 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of baked salmon contain about 183 calories (kcal).
Calories per:
ounce
| one baked salmon
| standard size fillet
| standard size steak
To give you an idea, a medium size baked salmon (227 g) contain about 415 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 415 kcal actually is, keep in mind that the calorie content of baked salmon is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a quick look at the tables below for detailed information about baked salmon nutrition.
100g of Baked Salmon
Nutrition
- Calories183
- Carbs Total0.1 g
- Dietary fiber0 g
- Fat8.48 g
- Protein25.08 g
- Water65.96 g
Vitamins
- Vit B1 (Thiamine)0.088 mg
- Vit B2 (riboflavin)0.123 mg
- Vit B3 (Niacin)9.283 mg
- Vit B60.673 mg
- Vit B9 (Folic acid)0.005 mcg
- Vit C0.5 mg
- Vit E0.58 mg
- Vit K0.001 mg
Minerals
- Potassium450 mg
- Magnessium33 mg
- Calcium10 mg
- Sodium429 mg
- Iron0.47 mg
Unlocking the Nutritional Secrets of Baked Salmon
Salmon, a popular choice for health enthusiasts and culinary experts alike, is not just another fish in the sea when it comes to its nutritional value. Baked salmon, in particular, is a powerhouse of nutrients, offering a plethora of health benefits. Let's dive into the fascinating world of baked salmon calories, nutrition, and its role in a balanced diet.
The Nutritional Profile of Baked Salmon
Baked salmon is celebrated not only for its exquisite taste but also for its impressive nutritional content. A standard serving of baked salmon (approximately 3 ounces) contains:
- Calories: 183
- Protein: 25.08 grams
- Fat: 8.48 grams
- Carbohydrates: 0.1 grams
- Fiber: 0 grams
- Sugar: 0.04 grams
It's clear from its nutritional breakdown that baked salmon is an excellent source of high-quality protein and healthy fats, including omega-3 fatty acids, with virtually no carbohydrates. This makes it an ideal choice for those following low-carb and keto diets.
Health Benefits of Baked Salmon
The protein in baked salmon is not only high in quantity but also in quality, containing all the essential amino acids required by the body for repair and maintenance. Protein plays a crucial role in building muscle, repairing tissue, and contributing to a feeling of fullness, which can aid in weight management.
The fat in baked salmon, predominantly omega-3 fatty acids, is linked to numerous health benefits. These healthy fats are crucial for brain health, reducing inflammation, and lowering the risk of heart disease. Moreover, the low carbs in baked salmon make it an excellent choice for maintaining stable blood sugar levels.
Vitamins and Minerals Galore
Baked salmon is not just about macronutrients; it's also rich in vitamins and minerals. It provides a good source of Vitamin B3 (Niacin), Vitamin B6, Vitamin E, and small amounts of Vitamin C, alongside essential minerals like magnesium, potassium, and selenium. These nutrients play vital roles in energy production, maintaining healthy skin, and supporting the immune system, among other functions.
How to Incorporate Baked Salmon into Your Diet
Incorporating baked salmon into your diet is a breeze. It can be seasoned with herbs, spices, or a squeeze of lemon for a flavorful meal. Pair it with a side of vegetables and a whole grain for a balanced plate. Whether you're looking to boost your protein intake, increase your omega-3 fatty acids, or simply enjoy a delicious and nutritious meal, baked salmon is a versatile choice that fits into any healthy eating plan.
In conclusion, the nutritional benefits of baked salmon are vast, making it a stellar choice for anyone looking to enrich their diet with high-quality protein, healthy fats, and a range of vitamins and minerals. Its versatility in cooking methods and recipes ensures that there's a baked salmon dish to suit every palate, making it easier than ever to enjoy the myriad of health benefits this fish has to offer.
How many calories are there in 1, 2, 3, or 5 servings of baked salmon?
- Medium size baked salmon (227 g)415 kcal
- Baked salmon standard size fillet (227g)415 kcal
- Baked salmon standard size steak (227g)415 kcal
- Ounce (oz) of baked salmon52 kcal
- Half of medium size servings of baked salmon207.5 kcal
- Small size serving of baked salmon (182g)332 kcal
- Big size baked salmon (295g)539.5 kcal
- Two medium size servings of baked salmon830 kcal
- Three medium size servings of baked salmon1245 kcal
- Four medium size servings of baked salmon1660 kcal
- Five medium size servings of baked salmon2075 kcal
Similar calories number have:
See also:
Read this:
- How many calories does palm oil have?
- Calories in glass of beer
- How many carbs (carbohydrates) in shrimp?
- How much fat in sharp cheddar cheese?
- How much protein in sesame bagel?
- What is weight of Triscuits crackers?
- Long island iced tea calories per ounce (oz)
- Soft serve ice cream calories per serving size
Add comment