Baked Salmon: Calories and Nutrition Analysis

Baked salmon - calories, kcal

Calories in baked salmon

100g of baked salmon contain about 183 calories (kcal).
Calories per: ounce | one baked salmon | standard size fillet | standard size steak

For example, a medium size baked salmon (227 g) contain about 415 calories.

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Baked Salmon
Serving size:
medium size baked salmon (227 g)  change
medium size baked salmon (227 g) (227g)standard size fillet (227g)standard size steak (227g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
415
% Daily Value
Total Fat 19.25g
25%
Cholesterol 145.28mg
48%
Sodium 973.83mg
42%
Total Carbohydrates 0.23g
0%
Dietary Fiber 0g
0%
Sugars 0.09g
Protein 56.93g
114%
Vitaminium C 1.14mg
1%
Calcium 22.7mg
2%
Iron 1.07mg
6%
Potassium 1021.5mg
22%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
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Source of calories in baked salmon
0% CARBS
57% PROTEIN
43% FAT

To visualize how much 415 kcal actually is, keep in mind that the calorie content of medium size baked salmon is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a quick look at the tables below for detailed information about baked salmon nutrition.

medium size baked salmon (227 g) has 415 kcal. For burning these calories you have to:
Bike59 min.Bike
Horse ride76 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim

100g of Baked Salmon

Nutrition

  • Calories183
  • Carbs Total0.1 g
  • Dietary fiber0 g
  • Fat8.48 g
  • Protein25.08 g
  • Water65.96 g

Vitamins

  • Vit B1 (Thiamine)0.088 mg
  • Vit B2 (riboflavin)0.123 mg
  • Vit B3 (Niacin)9.283 mg
  • Vit B60.673 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.5 mg
  • Vit E0.58 mg
  • Vit K0.001 mcg

Minerals

  • Potassium450 mg
  • Magnessium33 mg
  • Calcium10 mg
  • Sodium429 mg
  • Iron0.47 mg

Per 100 g, Baked salmon is an excellent source of vitamin B3 (niacin) (58% DV) and an excellent source of protein (50% DV).

How many calories are in baked salmon?

  • Medium size baked salmon (227 g)415 kcal
  • Baked salmon standard size fillet (227g)415 kcal
  • Baked salmon standard size steak (227g)415 kcal
  • Ounce (oz) of baked salmon52 kcal
Baked salmon - caloies, wieght

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.