Baked Salmon Nutrition Facts & Calories
Calories in baked salmon
100g of baked salmon contain about 183 calories (kcal).
Calories per:
ounce
| one baked salmon
| standard size fillet
| standard size steak
For example, a medium size baked salmon (227 g) contain about 415 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Baked salmon key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Baked Salmon |
|---|---|
| Protein | 25 g |
| Carbohydrates | 0.1 g |
| Fat | 8.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Baked SalmonServing size:
medium size baked salmon (227 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 415 kcal actually is, keep in mind that the calorie content of medium size baked salmon is similar to that of, for example:
- 4.5 medium apples (96 kcal each)
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 3 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about baked salmon nutrition.
100g of Baked Salmon
Nutrition
- Calories 183
- Carbs Total 0.1 g
- Dietary fiber 0 g
- Fat 8.48 g
- Protein 25.08 g
- Water 65.96 g
Vitamins
- Vit B1 (Thiamine) 0.088 mg
- Vit B2 (riboflavin) 0.123 mg
- Vit B3 (Niacin) 9.283 mg
- Vit B6 0.673 mg
- Vit B9 (Folic acid) 0.005 mcg
- Vit C 0.5 mg
- Vit E 0.58 mg
- Vit K 0.001 mcg
Minerals
- Potassium 450 mg
- Magnessium 33 mg
- Calcium 10 mg
- Sodium 429 mg
- Iron 0.47 mg
Per 100 g, Baked salmon is an excellent source of vitamin B3 (niacin) (58% DV) and an excellent source of protein (50% DV).
How many calories are in baked salmon?
- Medium size baked salmon (227 g)415 kcal
- Baked salmon standard size fillet (227g)415 kcal
- Baked salmon standard size steak (227g)415 kcal
- Ounce (oz) of baked salmon52 kcal
Foods with similar calories:
- Sour cream 18% fat calories 181 kcal
- Pork neck calories 182 kcal
- Boiled neck bone calories 182 kcal
- Dosa with filling calories 183 kcal
- Calamari calories 183 kcal
- Eel (fillet, meat) calories 184 kcal
- Mexican rice calories 185 kcal
- Canned chicken calories 185 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.