Baked Salmon: Calories and Nutrition Analyse

How many calories in baked salmon?

100g of baked salmon has about 183 calories (kcal).
Calories per: ounce | one baked salmon | standard size fillet | standard size steak

To give you an idea, medium size baked salmon (227 g) has about 415 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Baked salmon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 415 kcal actually is, take in mind that calories amount from baked salmon is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a look at tables below to see details about baked salmon nutrition.

See all nutrition data of baked salmon on charts.

Calories183kcal/100g(52 kcal/oz)
Protein25.1g/100g(7.1 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat8.5g/100g(2.4 g/oz)

Calories And Nutrition in Medium Size Baked Salmon (227 G), 100g and Ounce

per 100 gper ouncemedium size baked salmon (227 g)
Calories183 51.88 415.4
Carbs Total0.1 g< 0.1 g0.2 g
Dietary fiber0 g0 g0 g
Fat8.48 g2.4 g19.2 g
Protein25.08 g7.11 g56.9 g
Water65.96 g18.7 g149.7 g

baked salmon - vitamins per 100g

  • Vit B1 (Thiamine)0.088 mg
  • Vit B2 (riboflavin)0.123 mg
  • Vit B3 (Niacin)9.283 mg
  • Vit B60.673 mg
  • Vit B9 (Folic acid)0.005 mcg
  • Vit C0.5 mg
  • Vit E0.58 mg
  • Vit K0.001 mg

Energy content of baked salmon

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT

baked salmon - minerals per 100g

  • Potassium450 mg
  • Magnessium33 mg
  • Calcium10 mg
  • Sodium429 mg
  • Iron0.47 mg

How many calories in 1, 2, 3 or 5 baked salmon?

As I wrote before medium size baked salmon (227 g) has 415 calories. It is easy to count that two baked salmon have about 830 calories and three baked salmon have about 1245 calories. In table below you can also see calories amount for four and five baked salmon.

  • Medium size baked salmon (227 g)415 kcal
  • Baked salmon standard size fillet (227g)415 kcal
  • Baked salmon standard size steak (227g)415 kcal
  • Ounce (oz) of baked salmon52 kcal
  • Half of medium size baked salmon207.5 kcal
  • Small size baked salmon (182g)332 kcal
  • Big size baked salmon (295g)539.5 kcal
  • Two medium size baked salmon830 kcal
  • Three medium size baked salmon1245 kcal
  • Four medium size baked salmon1660 kcal
  • Five medium size baked salmon2075 kcal

Protein in baked salmon

Baked salmon has 25.08 g protein per 100g.
When you multiplay this value with weight of medium size baked salmon (227 g) you can see that you will get about 56.9 g of protein.

Carbs in baked salmon

Baked salmon has 0.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size baked salmon (227 g) has about 0.2 g of carbs.

Fat in baked salmon

Baked salmon has 8.48 g fat per 100g.
So it is easy to count that medium size baked salmon (227 g) has about 19.2 g of fat.

Baked salmon - caloies, wieght

medium size baked salmon (227 g) has:

415kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride76 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim

Interesting charts - compare baked salmon with other baked salmon

When you look at charts below you will see how baked salmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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