Fried Soft Shell Crab: Calories and Nutrition Analyse
How many calories in fried soft shell crab?
100g of fried soft shell crabs have about 223 calories (kcal).
Calories per:
ounce
| one fried soft shell crab
For example, medium size fried soft shell crab (98 g) has about 219 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 219 kcal actually is, take in mind that calories amount from fried soft shell crab is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
Take a look at tables below to see details about fried soft shell crab nutrition.
See all nutrition data of fried soft shell crab on charts.
Calories And Nutrition in Medium Size Fried Soft Shell Crab (98 G), 100g and Ounce
| per 100 g | per ounce | medium size fried soft shell crab (98 g) | |
|---|---|---|---|
| Calories | 223 | 63.22 | 218.5 |
| Carbs Total | 10.21 g | 2.89 g | 10 g |
| Dietary fiber | 0.6 g | 0.17 g | 0.6 g |
| Fat | 11.36 g | 3.22 g | 11.1 g |
| Protein | 18.93 g | 5.37 g | 18.6 g |
| Water | 56.91 g | 16.13 g | 55.8 g |
fried soft shell crab - vitamins per 100g
- Vit B1 (Thiamine)0.123 mg
- Vit B2 (riboflavin)0.172 mg
- Vit B3 (Niacin)3.155 mg
- Vit B60.155 mg
- Vit B9 (Folic acid)0.055 mcg
- Vit C2.3 mg
- Vit E2.8 mg
- Vit K0.012 mg
Energy content of fried soft shell crab
- 19% CARBS
- 35% PROTEIN
- 47% FAT
fried soft shell crab - minerals per 100g
- Potassium271 mg
- Magnessium39 mg
- Calcium112 mg
- Sodium693 mg
- Iron1.31 mg
How many calories in 1, 2, 3 or 5 fried soft shell crabs?
As I wrote before medium size fried soft shell crab (98 g) have 219 calories. It is easy to count that two fried soft shell crabs have about 438 calories and three fried soft shell crabs have about 657 calories. In table below you can also see calories amount for four and five fried soft shell crabs.
- Medium size fried soft shell crab (98 g)219 kcal
- Ounce (oz) of fried soft shell crabs63 kcal
- Half of medium size fried soft shell crab109.5 kcal
- Small size fried soft shell crab (78g)175.2 kcal
- Big size fried soft shell crab (127g)284.7 kcal
- Two medium size fried soft shell crabs438 kcal
- Three medium size fried soft shell crabs657 kcal
- Four medium size fried soft shell crabs876 kcal
- Five medium size fried soft shell crabs1095 kcal
Protein in fried soft shell crab
Fried soft shell crabs have 18.93 g protein per 100g.
When you multiplay this value with weight of medium size fried soft shell crab (98 g) you can see that you will get about 18.6 g of protein.
Carbs in fried soft shell crabs
Fried soft shell crabs have 10.21 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried soft shell crab (98 g) has about 10 g of carbs.
Fat in fried soft shell crabs
Fried soft shell crabs have 11.36 g fat per 100g.
So it is easy to count that medium size fried soft shell crab (98 g) has about 11.1 g of fat.
medium size fried soft shell crab (98 g) has:
219kcalFor burning these calories you have to:Interesting charts - compare fried soft shell crab with other Fried
When you look at charts below you will see how fried soft shell crab looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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