Blackberry Juice: Calories and Nutrition Analyse

Name: Blackberry Juice Calories in 100g or Ounce. 3 Things To Consider
Prep time: 2 min
Cuisine: International

Blackberry juice: calories, protein, carbs and fat in 100g, ounce, glass and more

Rating: 4.6 on 109 votes.

Marcin Piotrowicz

How many calories in blackberry juice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of blackberry juice has about 38 calories (kcal).
Calories per: ounce | glass

For instance, glass full of blackberry juice (215 g) has about 82 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Blackberry juice to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from glass blackberry juice is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in Blackberry Juice Based On Juices Category

See all nutrition data of blackberry juice on charts.

Blackberry juice: calories and nutrition per 100g (and per ounce)

Calories38kcal/100g(11 kcal/oz)

Protein0.3g/100g(0.1 g/oz)

Carbs Total7.8g/100g(2.2 g/oz)

Fat0.6g/100g(0.2 g/oz)

	per 100 g	per ounce
Calories	38	~ 10.8
Carbs Total	7.8 g	~ 2.2 g
Dietary fiber	0.1 g	< 0.1 g
Fat	0.6 g	~ 0.2 g
Protein	0.3 g	< 0.1 g
Water	90.9 g	~ 25.8 g

Compare blackberry juice:

How many calories in glass of blackberry juice?

As I wrote before 100g has 38 calories. It is also easy to count how many calories will be in ie. glass of blackberry juice.

Glass full of blackberry juice (215g)82 kcal
Ounce (oz) of blackberry juice11 kcal
10g of blackberry juice4 kcal
20g of blackberry juice8 kcal
50g of blackberry juice19 kcal
100g of blackberry juice38 kcal

Protein in blackberry juice

Blackberry juice has 0.3 g protein per 100g.
When you multiplay this value with weight of glass full of blackberry juice (215 g) you can see that you will get about 0.6 g of protein.

Carbs in blackberry juice

Blackberry juice has 7.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of blackberry juice (215 g) has about 16.8 g of carbs.

Fat in blackberry juice

Blackberry juice has 0.6 g fat per 100g.
So it is easy to count that glass full of blackberry juice (215 g) has about 1.3 g of fat.

glass full of blackberry juice (215 g) has:

82kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

blackberry juice - vitamins per 100g

Vitaminium A123 IU
Vitaminium B1 (Thiamine)0.012 mg
Vitaminium B2 (riboflavin)0.018 mg
Vitaminium B3 (Niacin)0.446 mg
Vitaminium B60.021 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium C11.3 mg
Vitaminium E0.9 mg
Vitaminium K0.015 mg

Energy content of blackberry juice

83% CARBS
3% PROTEIN
14% FAT

blackberry juice - minerals per 100g

Potassium135 mg
Phosphorus15.2 mg
Magnessium21 mg
Calcium12 mg
Sodium1 mg
Iron0.48 mg
Zink15.2 mg

Interesting charts - compare blackberry juice with other juices

When you look at charts below you will see how blackberry juice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Blackberry Juice Based On Juices Category

Fiber in Blackberry Juice Based On Juices Category

Fat in Blackberry Juice Based On Juices Category

Iron in Blackberry Juice Based On Juices Category

Magnesium in Blackberry Juice Based On Juices Category

Phosphorus in Blackberry Juice Based On Juices Category

Potassium in Blackberry Juice Based On Juices Category

Protein in Blackberry Juice Based On Juices Category

Sodium in Blackberry Juice Based On Juices Category

Sugar in Blackberry Juice Based On Juices Category

Vitamin B1 in Blackberry Juice Based On Juices Category

Vitamin B2 in Blackberry Juice Based On Juices Category

Vitamin B3 (Niacin) in Blackberry Juice Based On Juices Category

Vitamin B6 in Blackberry Juice Based On Juices Category

Vitamin B9 (Folic Acid) in Blackberry Juice Based On Juices Category

Vitamin E in Blackberry Juice Based On Juices Category

Water in Blackberry Juice Based On Juices Category

Zinc in Blackberry Juice Based On Juices Category

Carbohydrates in Blackberry Juice Based On Juices Category

Calories in Blackberry Juice Based On Juices Category

Calcium in Blackberry Juice Based On Juices Category

Vitamin A in Blackberry Juice Based On Juices Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.