Blackberry juice calories and nutrition analyse

Blackberry juice: calories, protein, carbs and fat exact data

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Categories | Juice
Marcin Piotrowicz Marcin Piotrowicz

How many calories in blackberry juice?

100g of blackberry juice has about 38 calories (kcal).

For instance, glass full of blackberry juice (215 g) has about 82 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of blackberry juice (215 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in blackberry juice came from protein in 3%, from carbs in 83% and from fat in 14%.

See also: Vitamins and health benefits of blackberry juice.

Blackberry juice - calories and nutrition per 100g

Calories 38 kcal
Carbs 7.8 gram
Protein 0.3 gram
Fat 0.6 gram

How many calories in glass of blackberry juice?

As I wrote before 100g has 38 calories. It is also easy to count how many calories will be in ie. glass of blackberry juice.

  • Glass full of blackberry juice (215g)82 kcal
  • 10g of blackberry juice4 kcal
  • 20g of blackberry juice8 kcal
  • 50g of blackberry juice19 kcal
  • 100g of blackberry juice38 kcal
  • 200g of blackberry juice76 kcal
  • 500g of blackberry juice190 kcal

How much protein in blackberry juice?

Blackberry juice has 0.3 g protein per 100g.
When you multiplay this value with weight of glass full of blackberry juice (215 g) you can see that you will get about 0.6 g of protein.

How much carbs in blackberry juice?

Blackberry juice has 7.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of blackberry juice (215 g) has about 16.8 g of carbs.

How much fat in blackberry juice?

Blackberry juice has 0.6 g fat per 100g.
So it is easy to count that glass full of blackberry juice (215 g) has about 1.3 g of fat.

Does blackberry juice cause weight gain? How it affects your diet?

Similar to other products number of calories in blackberry juice puts it in the avarage of juices. If you are on diet and you are looking for low-calorific juices, blackberry juice seems to be a 'not bad' choice but you can find something better.

Many products form juices have similar number of calories. To give you an ideal lest take grape juice, lemon juice or orange juice.

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glass full of blackberry juice (215 g) has:

82kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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