Blackberry Juice: Calories and Nutrition Analysis
Calories in blackberry juice
100g of blackberry juice contain about 38 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of blackberry juice (215 g) contain about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Blackberry JuiceServing size:
glass full of blackberry juice (215 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of glass of blackberry juice is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about blackberry juice nutrition.
100g of Blackberry Juice
Nutrition
- Calories38
- Carbs Total7.8 g
- Dietary fiber0.1 g
- Fat0.6 g
- Protein0.3 g
- Water90.9 g
Vitamins
- Vit A123 IU
- Vit B1 (Thiamine)0.012 mg
- Vit B2 (riboflavin)0.018 mg
- Vit B3 (Niacin)0.446 mg
- Vit B60.021 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit C11.3 mg
- Vit E0.9 mg
- Vit K0.015 mcg
Minerals
- Potassium135 mg
- Phosphorus15.2 mg
- Magnessium21 mg
- Calcium12 mg
- Sodium1 mg
- Iron0.48 mg
- Zink15.2 mg
Per 100 g, Blackberry juice is an excellent source of zinc (138% DV) and a good source of vitamin C (13% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in blackberry juice?
- Glass full of blackberry juice (215g)82 kcal
- Ounce (oz) of blackberry juice11 kcal
Compare blackberry juice:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
