Blackberry Juice Nutrition Facts & Calories
Calories in blackberry juice
100g of blackberry juice contain about 38 calories (kcal).
Calories per:
ounce
| glass
For example, a glass full of blackberry juice (215 g) contain about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Blackberry juice key facts
The nutrients that matter most in drinks, per 100 g, compared with orange juice.
| Nutrient (per 100 g) | Blackberry Juice | Orange Juice a common juice |
|---|---|---|
| Sugar | 7.7 g | 8.4 g |
| Carbohydrates | 7.8 g | 10 g |
- Sugar: 16.6 g in a glass full of blackberry juice, that is 4 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Blackberry JuiceServing size:
glass full of blackberry juice (215 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of glass of blackberry juice is similar to that of, for example:
- 1 glass of Coca-Cola (74 kcal)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about blackberry juice nutrition.
100g of Blackberry Juice
Nutrition
- Calories 38
- Carbs Total 7.8 g
- Dietary fiber 0.1 g
- Fat 0.6 g
- Protein 0.3 g
- Water 90.9 g
Vitamins
- Vit A 123 IU
- Vit B1 (Thiamine) 0.012 mg
- Vit B2 (riboflavin) 0.018 mg
- Vit B3 (Niacin) 0.446 mg
- Vit B6 0.021 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit C 11.3 mg
- Vit E 0.9 mg
- Vit K 0.015 mcg
Minerals
- Potassium 135 mg
- Phosphorus 15.2 mg
- Magnessium 21 mg
- Calcium 12 mg
- Sodium 1 mg
- Iron 0.48 mg
- Zink 15.2 mg
Per 100 g, Blackberry juice is an excellent source of zinc (138% DV) and a good source of vitamin C (13% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in blackberry juice?
- Glass full of blackberry juice (215g)82 kcal
- Ounce (oz) of blackberry juice11 kcal
Foods with similar calories:
- Moringa calories 37 kcal
- Vegetable soup calories 38 kcal
- Jicama calories 38 kcal
- White onions calories 38 kcal
- Cabbage soup calories 38 kcal
- Boiled jicama calories 38 kcal
- Pomelo calories 38 kcal
- Peach calories 39 kcal
More in Juice:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
