Ham Salad Sandwich: Calories and Nutrition Analysis
Calories in ham salad sandwich
100g of ham salad sandwiches contain about 221 calories (kcal).
Calories per:
ounce
| one ham salad sandwich
For example, a medium size ham salad sandwich (193 g) contain about 427 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Ham Salad SandwichServing size:
medium size ham salad sandwich (193 g) change
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Amount Per Serving:
To visualize how much 427 kcal actually is, keep in mind that the calorie content of medium size ham salad sandwich is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about ham salad sandwich nutrition.
100g of Ham Salad Sandwich
Nutrition
- Calories221
- Carbs Total20.01 g
- Dietary fiber1.3 g
- Fat10.24 g
- Protein11.47 g
- Water55.86 g
Vitamins
- Vit B1 (Thiamine)0.413 mg
- Vit B2 (riboflavin)0.185 mg
- Vit B3 (Niacin)3.783 mg
- Vit B60.2 mg
- Vit B9 (Folic acid)0.073 mcg
- Vit C0.5 mg
- Vit E0.53 mg
- Vit K0.02 mcg
Minerals
- Potassium205 mg
- Magnessium18 mg
- Calcium65 mg
- Sodium729 mg
- Iron1.77 mg
How many calories are in ham salad sandwiches?
- Medium size ham salad sandwich (193 g)427 kcal
- Ounce (oz) of ham salad sandwiches63 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
