Ham Salad Sandwich: Calories and Nutrition Analyse
How many calories in ham salad sandwich?
100g of ham salad sandwiches have about 221 calories (kcal).
Calories per: ounce | one ham salad sandwich
For example, medium size ham salad sandwich (193 g) has about 427 calories.
It is about 18% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 427 kcal actually is, take in mind that calories amount from ham salad sandwich is similar to calories amount from ie.:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 4 slices of bread
- 3.5 glasses of milk
- 22 cubes of sugar
Take a look at tables below to see details about ham salad sandwich nutrition.
See all nutrition data of ham salad sandwich on charts.
Calories And Nutrition in Medium Size Ham Salad Sandwich (193 G), 100g and Ounce
|per 100 g||per ounce||medium size ham salad sandwich (193 g)|
|Carbs Total||20.01 g||5.67 g||38.6 g|
|Dietary fiber||1.3 g||0.37 g||2.5 g|
|Fat||10.24 g||2.9 g||19.8 g|
|Protein||11.47 g||3.25 g||22.1 g|
|Water||55.86 g||15.84 g||107.8 g|
ham salad sandwich - vitamins per 100g
- Vit B1 (Thiamine)0.413 mg
- Vit B2 (riboflavin)0.185 mg
- Vit B3 (Niacin)3.783 mg
- Vit B60.2 mg
- Vit B9 (Folic acid)0.073 mcg
- Vit C0.5 mg
- Vit E0.53 mg
- Vit K0.02 mg
Energy content of ham salad sandwich
- 37% CARBS
- 21% PROTEIN
- 42% FAT
ham salad sandwich - minerals per 100g
- Potassium205 mg
- Magnessium18 mg
- Calcium65 mg
- Sodium729 mg
- Iron1.77 mg
How many calories in 1, 2, 3 or 5 ham salad sandwiches?
As I wrote before medium size ham salad sandwich (193 g) have 427 calories. It is easy to count that two ham salad sandwiches have about 854 calories and three ham salad sandwiches have about 1281 calories. In table below you can also see calories amount for four and five ham salad sandwiches.
- Medium size ham salad sandwich (193 g)427 kcal
- Ounce (oz) of ham salad sandwiches63 kcal
- Half of medium size ham salad sandwich213.5 kcal
- Small size ham salad sandwich (154g)341.6 kcal
- Big size ham salad sandwich (251g)555.1 kcal
- Two medium size ham salad sandwiches854 kcal
- Three medium size ham salad sandwiches1281 kcal
- Four medium size ham salad sandwiches1708 kcal
- Five medium size ham salad sandwiches2135 kcal
Protein in ham salad sandwich
Ham salad sandwiches have 11.47 g protein per 100g.
When you multiplay this value with weight of medium size ham salad sandwich (193 g) you can see that you will get about 22.1 g of protein.
Carbs in ham salad sandwiches
Ham salad sandwiches have 20.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham salad sandwich (193 g) has about 38.6 g of carbs.
Fat in ham salad sandwiches
Ham salad sandwiches have 10.24 g fat per 100g.
So it is easy to count that medium size ham salad sandwich (193 g) has about 19.8 g of fat.
medium size ham salad sandwich (193 g) has:427kcalFor burning these calories you have to:
Interesting charts - compare ham salad sandwich with other Sandwiches
When you look at charts below you will see how ham salad sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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