Ham Salad Sandwich: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 ham salad sandwiches?

As I wrote before medium size ham salad sandwich (193 g) have 427 calories. It is easy to count that two ham salad sandwiches have about 854 calories and three ham salad sandwiches have about 1281 calories. In table below you can also see calories amount for four and five ham salad sandwiches.

• Medium size ham salad sandwich (193 g)427 kcal
• Ounce (oz) of ham salad sandwiches63 kcal
• Half of medium size ham salad sandwich213.5 kcal
• Small size ham salad sandwich (154g)341.6 kcal
• Big size ham salad sandwich (251g)555.1 kcal
• Two medium size ham salad sandwiches854 kcal
• Three medium size ham salad sandwiches1281 kcal
• Four medium size ham salad sandwiches1708 kcal
• Five medium size ham salad sandwiches2135 kcal

Protein in ham salad sandwich

Ham salad sandwiches have 11.47 g protein per 100g.
When you multiplay this value with weight of medium size ham salad sandwich (193 g) you can see that you will get about 22.1 g of protein.

Carbs in ham salad sandwiches

Ham salad sandwiches have 20.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size ham salad sandwich (193 g) has about 38.6 g of carbs.

Fat in ham salad sandwiches

Ham salad sandwiches have 10.24 g fat per 100g.
So it is easy to count that medium size ham salad sandwich (193 g) has about 19.8 g of fat.