Ham Salad Sandwich Nutrition Facts & Calories
Calories in ham salad sandwich
100g of ham salad sandwiches contain about 221 calories (kcal).
Calories per:
ounce
| one ham salad sandwich
For example, a medium size ham salad sandwich (193 g) contain about 427 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ham salad sandwich key facts
The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.
| Nutrient (per 100 g) | Ham Salad Sandwich | Ham Sandwich a common sandwich |
|---|---|---|
| Protein | 11 g | 12 g |
| Sodium | 729 mg | 808 mg |
| Fiber | 1.3 g | 1.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Ham Salad SandwichServing size:
medium size ham salad sandwich (193 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 427 kcal actually is, keep in mind that the calorie content of medium size ham salad sandwich is similar to that of, for example:
- 4 slices of bread (106 kcal each)
- 5 medium eggs (86 kcal each)
- 2 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about ham salad sandwich nutrition.
100g of Ham Salad Sandwich
Nutrition
- Calories 221
- Carbs Total 20.01 g
- Dietary fiber 1.3 g
- Fat 10.24 g
- Protein 11.47 g
- Water 55.86 g
Vitamins
- Vit B1 (Thiamine) 0.413 mg
- Vit B2 (riboflavin) 0.185 mg
- Vit B3 (Niacin) 3.783 mg
- Vit B6 0.2 mg
- Vit B9 (Folic acid) 0.073 mcg
- Vit C 0.5 mg
- Vit E 0.53 mg
- Vit K 0.02 mcg
Minerals
- Potassium 205 mg
- Magnessium 18 mg
- Calcium 65 mg
- Sodium 729 mg
- Iron 1.77 mg
How many calories are in ham salad sandwiches?
- Medium size ham salad sandwich (193 g)427 kcal
- Ounce (oz) of ham salad sandwiches63 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
