Boiled Jicama: Calories and Nutrition Analysis
Calories in boiled jicama
100g of boiled jicama contain about 38 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of boiled jicama (40 g) contain about 15 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled JicamaServing size:
handful of boiled jicama (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of boiled jicama is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about boiled jicama nutrition.
100g of Boiled Jicama
Nutrition
- Calories38
- Carbs Total8.82 g
- Fat0.09 g
- Protein0.72 g
- Water90.07 g
Vitamins
- Vit A19 IU
- Vit B1 (Thiamine)0.017 mg
- Vit B2 (riboflavin)0.028 mg
- Vit B3 (Niacin)0.19 mg
- Vit B60.04 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit C14.1 mg
Minerals
- Potassium135 mg
- Magnessium11 mg
- Calcium11 mg
- Sodium4 mg
- Iron0.57 mg
Per 100 g, Boiled jicama is a good source of vitamin C (16% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in boiled jicama?
- Handful of boiled jicama (40g)15 kcal
- Tablespoon of boiled jicama (12g)5 kcal
- Cup of boiled jicama (142g)54 kcal
- Half cup of boiled jicama (71g)27 kcal
- Ounce (oz) of boiled jicama11 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
