Boiled Jicama: Calories and Nutrition Analyse



How many calories in boiled jicama?

Boiled jicama - calories, kcal

Nutrition Facts

Boiled Jicama
Serving size:
handful of boiled jicama (40 g)  change
handful (40g)tablespoon (12g)cup (142g)half cup (71g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
15

% Daily Value

Total Fat 0.04g
0%

Cholesterol 0mg
0%

Sodium 1.6mg
0%

Total Carbohydrates 3.53g
1%

Protein 0.29g
1%

Vitaminium C 5.64mg
6%

Calcium 4.4mg
0%

Iron 0.23mg
1%

Potassium 54mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in boiled jicama
91% CARBS
7% PROTEIN
2% FAT

100g of boiled jicama contain about 38 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, a handful of boiled jicama (40 g) contain about 15 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 15 kcal actually is, keep in mind that the calorie content of handful of boiled jicama is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about boiled jicama nutrition.

handful of boiled jicama (40 g) has 15 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Boiled Jicama Compared with Others in Cooked Category

100g of Boiled Jicama

Nutrition

  • Calories38
  • Carbs Total8.82 g
  • Fat0.09 g
  • Protein0.72 g
  • Water90.07 g

Vitamins

  • Vit A19 IU
  • Vit B1 (Thiamine)0.017 mg
  • Vit B2 (riboflavin)0.028 mg
  • Vit B3 (Niacin)0.19 mg
  • Vit B60.04 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit C14.1 mg

Minerals

  • Potassium135 mg
  • Magnessium11 mg
  • Calcium11 mg
  • Sodium4 mg
  • Iron0.57 mg

Discover the Nutritional Benefits of Boiled Jicama

Jicama, a crunchy, sweet root vegetable native to Mexico, is gaining popularity worldwide for its versatility and health benefits. When boiled, jicama retains its unique flavor while becoming a powerhouse of nutrition. Let's dive into the boiled jicama calories, nutrition, and its role in a healthy diet.

Boiled Jicama: A Low-Calorie Addition to Your Diet

One of the most appealing aspects of boiled jicama is its low calorie content. With only 38 calories per 100 grams, it's an excellent choice for those monitoring their calorie intake. But don't let its low-calorie count fool you; boiled jicama is rich in nutrients that are essential for overall health.

Nutritional Breakdown of Boiled Jicama

  • Carbohydrates: 8.82g, with a significant portion coming from dietary fiber, making it beneficial for digestion.
  • Protein: A modest 0.72g, contributing to muscle repair and growth.
  • Fat: A negligible 0.09g, with virtually no saturated fats, making it heart-friendly.
  • Fiber: Boiled jicama is a good source of dietary fiber, promoting a healthy digestive system.
  • Vitamins and Minerals: Rich in vitamin C, iron, magnesium, and potassium, boiled jicama supports immune function, energy levels, and heart health.

The Role of Boiled Jicama in a Healthy Diet

With its low calorie and carbohydrate content, boiled jicama is an excellent choice for those on weight management or low-carb diets. The protein in boiled jicama supports muscle health, while the minimal fat in boiled jicama ensures it fits into a heart-healthy diet. Moreover, the carbs in boiled jicama are mostly in the form of dietary fiber, which can help in controlling blood sugar levels and maintaining a healthy gut.

Adding Boiled Jicama to Your Meals

Boiled jicama can be a versatile addition to your diet. It can be incorporated into salads, soups, and stews or simply seasoned with lime and chili for a refreshing snack. Its unique, slightly sweet flavor and crunchy texture make it a delightful ingredient that can enhance the nutritional profile of your meals without adding extra calories.

Conclusion

Boiled jicama is more than just a low-calorie food; it's a nutritional treasure trove that can support various aspects of health from digestion to heart health. Whether you're looking to lose weight, maintain a healthy diet, or simply try something new, boiled jicama is a versatile and nutritious option worth exploring.

How many calories are there in 1, 2, 3, or 5 servings of boiled jicama?

  • Handful of boiled jicama (40g)15 kcal
  • Tablespoon of boiled jicama (12g)5 kcal
  • Cup of boiled jicama (142g)54 kcal
  • Half cup of boiled jicama (71g)27 kcal
  • Ounce (oz) of boiled jicama11 kcal
  • Half of medium size servings of boiled jicama7.5 kcal
  • Small size serving of boiled jicama (32g)12 kcal
  • Big size boiled jicama (52g)19.5 kcal
  • Two medium size servings of boiled jicama30 kcal
  • Three medium size servings of boiled jicama45 kcal
  • Four medium size servings of boiled jicama60 kcal
  • Five medium size servings of boiled jicama75 kcal
Boiled jicama - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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