Boiled Jicama: Calories and Nutrition Analyse

Boiled jicama: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in boiled jicama?

Boiled jicama - calories, kcal

100g of boiled jicama has about 38 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To give you an idea, handful of boiled jicama (40 g) has about 15 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful boiled jicama is similar to calories amount from ie.:

  • 0.5 cube of sugar

For burning such amount of calories you need to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Boiled zucchini (15) more...Boiled pumpkin (18) more...Boiled okra (22) more...Boiled asparagus (22) more...Cooked cabbage (23) more...Boiled cauliflower (23) more...Boiled cabbage (23) more...Cooked cauliflower (23) more...Cooked broccoli raab (25) more...Cooked spaghetti (27) more...Cooked kale (28) more...Cooked broccoli (28) more...Cooked carrots (35) more...Boiled kale (36) more...Boiled jicama (38) more...Boiled onions (42) more...Boiled beets (44) more...Cooked mushrooms (56) more...Cooked egg white (59) more...Boiled vegetables (60) more...Cooked oatmeal (68) more...Cooked pinto beans (68) more...Boiled sweet potato (76) more...Yellow potatoes cooked (76) more...Cooked sweet potato (76) more...Yellow rice cooked (88) more...Boiled lobster (88) more...Boiled banana (89) more...Boiled shrimp (91) more...Boiled corn (97) more...Cooked soba noodles (99) more...Cooked wild rice (101) more...Cooked lentils (115) more...Jasmine rice (cooked) (116) more...Cooked yam (116) more...Boiled lentils (116) more...Cooked quinoa (120) more...Cooked barley (122) more...Boiled potato (125) more...Boiled beef (126) more...Cooked rice (129) more...Boiled rice (129) more...Cooked black beans (131) more...Cooked egg noodles (138) more...Poached egg (142) more...Cooked pinto beans (143) more...Cooked pasta (157) more...Cooked chickpeas (163) more...Boiled octopus (163) more...Boiled chickpeas (164) more...Cooked chicken breast (175) more...Boiled neck bone (182) more...Cooked salmon (188) more...Cooked ground turkey (203) more...Cooked sardines (208) more...Cooked ground beef (260) more...Cooked ham (271) more...Boiled peanuts (318) more...Cooked bacon (449) more...
Calories In Boiled Jicama Based On Cooked Category

See all nutrition data of boiled jicama on charts.

Boiled jicama: calories and nutrition per 100g (and per ounce)

Calories38kcal/100g(11 kcal/oz)
Carbs8.8g/100g(2.5 g/oz)
Protein0.7g/100g(0.2 g/oz)
Fat0.1g/100g(0 g/oz)

How many calories in handful, tablespoon, cup or half cup of boiled jicama?

As I wrote before 100g has 38 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of boiled jicama.

  • Handful of boiled jicama (40g)15 kcal
  • Tablespoon of boiled jicama (12g)5 kcal
  • Cup of boiled jicama (142g)54 kcal
  • Half cup of boiled jicama (71g)27 kcal
  • Ounce (oz) of boiled jicama11 kcal
  • 10g of boiled jicama4 kcal
  • 20g of boiled jicama8 kcal
  • 50g of boiled jicama19 kcal
  • 100g of boiled jicama38 kcal

Protein in boiled jicama

Boiled jicama has 0.72 g protein per 100g.
When you multiplay this value with weight of handful of boiled jicama (40 g) you can see that you will get about 0.3 g of protein.

Carbs in boiled jicama

Boiled jicama has 8.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of boiled jicama (40 g) has about 3.5 g of carbs.

Fat in boiled jicama

Boiled jicama has 0.09 g fat per 100g.
So it is easy to count that handful of boiled jicama (40 g) has about 0 g of fat.

Boiled jicama - caloies, wieght

handful of boiled jicama (40 g) has:

15kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis1 min.Tennis
Run2 min.Run
Swim2 min.Swim
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boiled jicama - vitamins per 100g

  • Vitaminium A19 IU
  • Vitaminium B1 (Thiamine)0.017 mg
  • Vitaminium B2 (riboflavin)0.028 mg
  • Vitaminium B3 (Niacin)0.19 mg
  • Vitaminium B60.04 mg
  • Vitaminium B9 (Folic acid)0.008 mcg
  • Vitaminium C14.1 mg

Energy content of boiled jicama

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

boiled jicama - minerals per 100g

  • Potassium135 mg
  • Magnessium11 mg
  • Calcium11 mg
  • Sodium4 mg
  • Iron0.57 mg

Does boiled jicama cause weight gain? How it affects your diet?

Extremely hight number of calories in boiled jicama puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled jicama seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled okra, boiled vegetables or boiled asparagus.

You should consider that not only calories are important when you are on a diet. If boiled jicama contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled jicama with other Cooked

When you look at charts below you will see how boiled jicama looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Cooked ham (0.3) more...Cooked mushrooms (0.3) more...Cooked salmon (0.5) more...Cooked pinto beans (0.8) more...Boiled chickpeas (1.3) more...Cooked chickpeas (1.3) more...Cooked lentils (1.5) more...Boiled lentils (1.5) more...Boiled vegetables (3.2) more...Cooked spaghetti (3.5) more...Cooked carrots (3.6) more...Boiled beets (3.6) more...Boiled pumpkin (4.7) more...Boiled onions (5.2) more...Boiled octopus (6) more...Boiled banana (6.1) more...Boiled corn (6.2) more...Cooked pinto beans (6.9) more...Boiled asparagus (7.7) more...Boiled potato (12.1) more...Cooked yam (12.1) more...Cooked sweet potato (12.7) more...Boiled sweet potato (12.7) more...Yellow potatoes cooked (12.7) more...Boiled zucchini (12.9) more...Boiled jicama (14.1) more...Boiled okra (16.3) more...Boiled kale (17.8) more...Cooked broccoli raab (37) more...Cooked cabbage (37.3) more...Boiled cabbage (37.5) more...Cooked broccoli (39.9) more...Cooked kale (40.7) more...Cooked cauliflower (43.9) more...Boiled cauliflower (44.3) more...
Vitamin C In Boiled Jicama Based On Cooked Category
Cooked cabbage (0.06) more...Boiled cabbage (0.06) more...Boiled pumpkin (0.07) more...Boiled jicama (0.09) more...Jasmine rice (cooked) (0.1) more...Cooked soba noodles (0.1) more...Cooked broccoli (0.12) more...Boiled sweet potato (0.14) more...Yellow potatoes cooked (0.14) more...Cooked yam (0.14) more...Cooked sweet potato (0.14) more...Boiled vegetables (0.15) more...Boiled beets (0.18) more...Cooked carrots (0.18) more...Boiled onions (0.19) more...Cooked egg white (0.19) more...Boiled okra (0.21) more...Cooked mushrooms (0.22) more...Boiled asparagus (0.22) more...Cooked spaghetti (0.26) more...Cooked rice (0.28) more...Boiled rice (0.28) more...Boiled banana (0.33) more...Cooked wild rice (0.34) more...Boiled zucchini (0.36) more...Cooked lentils (0.38) more...Boiled lentils (0.38) more...Cooked pinto beans (0.39) more...Cooked kale (0.4) more...Cooked barley (0.44) more...Yellow rice cooked (0.45) more...Boiled cauliflower (0.45) more...Cooked cauliflower (0.45) more...Cooked broccoli raab (0.52) more...Cooked black beans (0.54) more...Cooked pinto beans (0.65) more...Boiled lobster (0.85) more...Cooked pasta (0.92) more...Boiled kale (1.21) more...Boiled shrimp (1.29) more...Boiled corn (1.41) more...Cooked quinoa (1.92) more...Cooked oatmeal (1.95) more...Cooked egg noodles (2.07) more...Boiled octopus (2.07) more...Cooked chickpeas (2.57) more...Boiled chickpeas (2.59) more...Boiled beef (3.26) more...Boiled potato (4.19) more...Cooked chicken breast (7.67) more...Boiled neck bone (7.96) more...Cooked salmon (9.06) more...Poached egg (9.44) more...Cooked ground turkey (10.4) more...Cooked sardines (11.45) more...Cooked ground beef (16.82) more...Cooked ham (17.46) more...Boiled peanuts (22.01) more...Cooked bacon (34.4) more...
Fat In Boiled Jicama Based On Cooked Category
Cooked egg white (0.09) more...Boiled cabbage (0.17) more...Cooked cabbage (0.17) more...Boiled shrimp (0.24) more...Boiled onions (0.24) more...Boiled banana (0.26) more...Boiled lobster (0.26) more...Boiled okra (0.28) more...Boiled cauliflower (0.32) more...Cooked cauliflower (0.32) more...Cooked carrots (0.34) more...Cooked spaghetti (0.34) more...Boiled potato (0.34) more...Boiled zucchini (0.37) more...Cooked mushrooms (0.44) more...Cooked oatmeal (0.45) more...Cooked soba noodles (0.48) more...Cooked salmon (0.48) more...Cooked chicken breast (0.51) more...Cooked yam (0.52) more...Boiled corn (0.55) more...Boiled pumpkin (0.57) more...Boiled jicama (0.57) more...Cooked wild rice (0.6) more...Cooked broccoli (0.61) more...Yellow rice cooked (0.62) more...Yellow potatoes cooked (0.72) more...Cooked sweet potato (0.72) more...Boiled sweet potato (0.72) more...Boiled beets (0.79) more...Boiled vegetables (0.82) more...Boiled kale (0.84) more...Cooked kale (0.9) more...Boiled asparagus (0.91) more...Cooked ham (1) more...Boiled peanuts (1.01) more...Boiled neck bone (1.02) more...Cooked pinto beans (1.1) more...Cooked rice (1.2) more...Boiled rice (1.2) more...Cooked pasta (1.27) more...Cooked broccoli raab (1.27) more...Cooked barley (1.32) more...Cooked egg noodles (1.47) more...Cooked quinoa (1.49) more...Cooked ground turkey (1.52) more...Poached egg (1.74) more...Boiled beef (1.78) more...Cooked black beans (2.09) more...Cooked pinto beans (2.09) more...Cooked ground beef (2.47) more...Cooked chickpeas (2.87) more...Boiled chickpeas (2.89) more...Cooked sardines (2.92) more...Cooked bacon (3.14) more...Cooked lentils (3.32) more...Boiled lentils (3.33) more...Boiled octopus (8.55) more...
Iron In Boiled Jicama Based On Cooked Category
Boiled pumpkin (9) more...Boiled cauliflower (9) more...Cooked soba noodles (9) more...Cooked cauliflower (9) more...Cooked carrots (10) more...Boiled onions (11) more...Boiled jicama (11) more...Cooked spaghetti (11) more...Cooked rice (12) more...Poached egg (12) more...Boiled rice (12) more...Cooked egg white (12) more...Cooked broccoli (13) more...Cooked mushrooms (14) more...Boiled asparagus (14) more...Boiled cabbage (15) more...Cooked cabbage (15) more...Boiled beef (16) more...Yellow potatoes cooked (18) more...Cooked kale (18) more...Cooked yam (18) more...Cooked sweet potato (18) more...Cooked pasta (18) more...Boiled sweet potato (18) more...Boiled zucchini (19) more...Cooked ground beef (20) more...Boiled neck bone (20) more...Cooked oatmeal (20) more...Cooked egg noodles (21) more...Cooked ham (22) more...Cooked barley (22) more...Boiled vegetables (22) more...Boiled beets (23) more...Boiled shrimp (24) more...Boiled potato (24) more...Cooked chicken breast (25) more...Boiled kale (25) more...Cooked bacon (27) more...Boiled banana (27) more...Cooked broccoli raab (27) more...Cooked pinto beans (28) more...Yellow rice cooked (30) more...Cooked ground turkey (30) more...Boiled corn (31) more...Cooked wild rice (32) more...Cooked salmon (33) more...Cooked lentils (36) more...Boiled lobster (36) more...Boiled lentils (36) more...Boiled okra (36) more...Cooked sardines (39) more...Boiled chickpeas (48) more...Cooked chickpeas (48) more...Cooked pinto beans (50) more...Boiled octopus (51) more...Cooked quinoa (64) more...Cooked black beans (70) more...Boiled peanuts (102) more...
Magnesium In Boiled Jicama Based On Cooked Category
Jasmine rice (cooked) (0) more...Cooked wild rice (101) more...Boiled shrimp (101) more...Cooked spaghetti (116) more...Cooked mushrooms (117) more...Boiled jicama (135) more...Boiled okra (135) more...Poached egg (137) more...Cooked broccoli (141) more...Cooked cauliflower (141) more...Boiled cauliflower (142) more...Boiled kale (144) more...Boiled lobster (160) more...Boiled onions (166) more...Boiled vegetables (169) more...Cooked quinoa (172) more...Boiled peanuts (180) more...Cooked egg white (184) more...Boiled beef (193) more...Cooked cabbage (195) more...Yellow rice cooked (195) more...Boiled cabbage (196) more...Boiled asparagus (224) more...Cooked kale (226) more...Yellow potatoes cooked (229) more...Boiled sweet potato (229) more...Cooked sweet potato (229) more...Boiled pumpkin (230) more...Cooked carrots (234) more...Cooked pinto beans (235) more...Boiled corn (252) more...Boiled zucchini (264) more...Cooked chicken breast (276) more...Cooked chickpeas (289) more...Boiled chickpeas (291) more...Cooked ground turkey (294) more...Cooked ground beef (302) more...Boiled beets (305) more...Boiled banana (322) more...Boiled neck bone (337) more...Cooked broccoli raab (343) more...Cooked ham (349) more...Cooked soba noodles (35) more...Cooked rice (35) more...Boiled rice (35) more...Cooked black beans (353) more...Cooked lentils (367) more...Boiled lentils (369) more...Boiled potato (372) more...Cooked egg noodles (38) more...Cooked sardines (397) more...Cooked bacon (412) more...Cooked pinto beans (436) more...Boiled octopus (439) more...Cooked pasta (44) more...Cooked salmon (449) more...Cooked oatmeal (51) more...Cooked yam (670) more...Cooked barley (93) more...
Potassium In Boiled Jicama Based On Cooked Category
Cooked spaghetti (0.66) more...Boiled pumpkin (0.72) more...Boiled jicama (0.72) more...Cooked carrots (0.76) more...Boiled banana (1.09) more...Boiled zucchini (1.14) more...Cooked cabbage (1.26) more...Boiled cabbage (1.27) more...Boiled sweet potato (1.36) more...Yellow potatoes cooked (1.36) more...Boiled onions (1.36) more...Cooked sweet potato (1.36) more...Cooked yam (1.49) more...Cooked mushrooms (1.56) more...Boiled beets (1.68) more...Yellow rice cooked (1.8) more...Cooked cauliflower (1.82) more...Boiled cauliflower (1.84) more...Boiled okra (1.87) more...Boiled potato (1.87) more...Cooked kale (1.88) more...Cooked oatmeal (2.1) more...Cooked barley (2.25) more...Jasmine rice (cooked) (2.3) more...Boiled asparagus (2.4) more...Cooked rice (2.67) more...Boiled rice (2.67) more...Boiled vegetables (2.86) more...Boiled kale (2.94) more...Cooked broccoli (3.08) more...Boiled corn (3.34) more...Cooked broccoli raab (3.83) more...Cooked wild rice (3.99) more...Cooked pinto beans (4.09) more...Cooked quinoa (4.4) more...Cooked egg noodles (4.54) more...Cooked soba noodles (5.06) more...Cooked pasta (5.76) more...Cooked chickpeas (8.81) more...Cooked black beans (8.81) more...Boiled chickpeas (8.86) more...Cooked lentils (8.98) more...Cooked pinto beans (9.01) more...Boiled lentils (9.02) more...Cooked egg white (12.29) more...Poached egg (12.47) more...Boiled peanuts (13.5) more...Boiled shrimp (17.37) more...Boiled lobster (18.88) more...Boiled beef (24.21) more...Cooked sardines (24.62) more...Cooked salmon (25.08) more...Cooked ground beef (25.54) more...Boiled neck bone (25.85) more...Cooked chicken breast (26.37) more...Cooked ham (26.61) more...Cooked ground turkey (27.37) more...Boiled octopus (29.69) more...Cooked bacon (31.3) more...
Protein In Boiled Jicama Based On Cooked Category
Boiled banana (1) more...Boiled lentils (2) more...Boiled zucchini (3) more...Cooked wild rice (3) more...Boiled jicama (4) more...Cooked egg noodles (5) more...Cooked quinoa (7) more...Boiled chickpeas (7) more...Cooked yam (8) more...Boiled cabbage (8) more...Boiled asparagus (14) more...Boiled kale (16) more...Boiled beef (32) more...Cooked broccoli raab (56) more...Cooked soba noodles (60) more...Boiled beets (77) more...Cooked ground turkey (78) more...Cooked oatmeal (83) more...Boiled potato (167) more...Cooked sweet potato (181) more...Boiled sweet potato (181) more...Cooked barley (187) more...Cooked lentils (197) more...Cooked black beans (215) more...Cooked broccoli (220) more...Cooked pasta (232) more...Boiled pumpkin (237) more...Cooked pinto beans (238) more...Boiled onions (239) more...Cooked mushrooms (240) more...Boiled okra (241) more...Boiled cauliflower (242) more...Cooked chickpeas (242) more...Cooked rice (245) more...Boiled rice (245) more...Boiled corn (253) more...Cooked cabbage (265) more...Cooked spaghetti (266) more...Boiled vegetables (271) more...Yellow potatoes cooked (272) more...Cooked pinto beans (283) more...Cooked carrots (306) more...Cooked sardines (307) more...Cooked kale (319) more...Cooked cauliflower (325) more...Cooked chicken breast (329) more...Yellow rice cooked (340) more...Boiled shrimp (347) more...Cooked ham (382) more...Cooked ground beef (397) more...Cooked salmon (405) more...Poached egg (429) more...Cooked egg white (515) more...Boiled octopus (559) more...Boiled lobster (665) more...Boiled neck bone (666) more...Boiled peanuts (751) more...Cooked bacon (2253) more...
Sodium In Boiled Jicama Based On Cooked Category
Cooked egg white (0.004) more...Boiled jicama (0.017) more...Boiled lobster (0.021) more...Boiled shrimp (0.023) more...Boiled banana (0.025) more...Boiled beets (0.027) more...Boiled pumpkin (0.031) more...Poached egg (0.034) more...Boiled zucchini (0.035) more...Cooked mushrooms (0.037) more...Cooked spaghetti (0.038) more...Boiled onions (0.042) more...Boiled cauliflower (0.042) more...Cooked cauliflower (0.042) more...Boiled beef (0.042) more...Cooked oatmeal (0.045) more...Cooked ground beef (0.047) more...Boiled octopus (0.051) more...Cooked wild rice (0.052) more...Cooked kale (0.053) more...Cooked broccoli (0.055) more...Yellow potatoes cooked (0.056) more...Cooked sweet potato (0.056) more...Boiled sweet potato (0.056) more...Boiled cabbage (0.061) more...Cooked cabbage (0.061) more...Boiled kale (0.063) more...Cooked carrots (0.066) more...Boiled vegetables (0.071) more...Cooked ground turkey (0.077) more...Cooked chicken breast (0.078) more...Cooked sardines (0.08) more...Yellow rice cooked (0.081) more...Cooked barley (0.083) more...Cooked salmon (0.088) more...Cooked bacon (0.09) more...Boiled corn (0.09) more...Cooked soba noodles (0.094) more...Cooked yam (0.095) more...Boiled potato (0.1) more...Cooked quinoa (0.107) more...Cooked pinto beans (0.11) more...Cooked chickpeas (0.115) more...Boiled chickpeas (0.116) more...Boiled okra (0.132) more...Cooked rice (0.162) more...Boiled rice (0.162) more...Boiled asparagus (0.162) more...Cooked lentils (0.168) more...Boiled lentils (0.169) more...Cooked broccoli raab (0.169) more...Cooked pinto beans (0.193) more...Cooked black beans (0.243) more...Boiled peanuts (0.259) more...Cooked pasta (0.272) more...Cooked egg noodles (0.289) more...Boiled neck bone (0.595) more...Cooked ham (0.63) more...
Vitamin B1 In Boiled Jicama Based On Cooked Category
Cooked rice (0.013) more...Boiled rice (0.013) more...Boiled lobster (0.013) more...Boiled shrimp (0.014) more...Boiled potato (0.021) more...Cooked spaghetti (0.022) more...Boiled onions (0.023) more...Boiled zucchini (0.024) more...Cooked soba noodles (0.026) more...Cooked oatmeal (0.027) more...Cooked yam (0.028) more...Boiled jicama (0.028) more...Yellow rice cooked (0.029) more...Boiled cabbage (0.038) more...Cooked cabbage (0.038) more...Boiled beets (0.04) more...Cooked carrots (0.044) more...Yellow potatoes cooked (0.047) more...Cooked sweet potato (0.047) more...Boiled sweet potato (0.047) more...Boiled cauliflower (0.052) more...Cooked cauliflower (0.052) more...Boiled corn (0.053) more...Boiled okra (0.055) more...Boiled octopus (0.057) more...Cooked black beans (0.059) more...Cooked barley (0.062) more...Cooked pinto beans (0.062) more...Boiled peanuts (0.063) more...Boiled chickpeas (0.063) more...Cooked chickpeas (0.063) more...Boiled banana (0.066) more...Cooked kale (0.069) more...Cooked lentils (0.073) more...Boiled lentils (0.073) more...Boiled pumpkin (0.078) more...Cooked broccoli (0.081) more...Cooked pinto beans (0.085) more...Cooked wild rice (0.087) more...Boiled beef (0.096) more...Cooked quinoa (0.11) more...Boiled vegetables (0.12) more...Cooked salmon (0.122) more...Cooked pasta (0.135) more...Cooked egg noodles (0.136) more...Cooked chicken breast (0.139) more...Boiled asparagus (0.139) more...Boiled kale (0.14) more...Cooked broccoli raab (0.14) more...Cooked mushrooms (0.17) more...Cooked ground beef (0.175) more...Cooked ground turkey (0.211) more...Cooked sardines (0.227) more...Cooked bacon (0.26) more...Boiled neck bone (0.28) more...Cooked ham (0.31) more...Poached egg (0.431) more...Cooked egg white (0.47) more...
Vitamin B2 In Boiled Jicama Based On Cooked Category
Poached egg (0.071) more...Cooked egg white (0.107) more...Boiled onions (0.165) more...Boiled jicama (0.19) more...Cooked cabbage (0.246) more...Boiled cabbage (0.248) more...Cooked pinto beans (0.318) more...Boiled beets (0.331) more...Cooked cauliflower (0.407) more...Boiled cauliflower (0.41) more...Cooked quinoa (0.412) more...Boiled pumpkin (0.413) more...Cooked broccoli (0.456) more...Boiled kale (0.457) more...Cooked kale (0.496) more...Cooked black beans (0.502) more...Cooked soba noodles (0.51) more...Boiled zucchini (0.51) more...Cooked pinto beans (0.518) more...Cooked chickpeas (0.523) more...Boiled chickpeas (0.526) more...Yellow potatoes cooked (0.535) more...Cooked sweet potato (0.536) more...Boiled sweet potato (0.536) more...Cooked yam (0.552) more...Cooked oatmeal (0.591) more...Boiled banana (0.598) more...Cooked carrots (0.641) more...Cooked spaghetti (0.805) more...Boiled vegetables (0.851) more...Boiled okra (0.871) more...Yellow rice cooked (0.898) more...Cooked lentils (1.055) more...Boiled lentils (1.06) more...Boiled asparagus (1.084) more...Cooked wild rice (1.287) more...Boiled potato (1.324) more...Boiled lobster (1.363) more...Cooked rice (1.467) more...Boiled rice (1.467) more...Cooked mushrooms (1.5) more...Boiled corn (1.666) more...Cooked pasta (1.679) more...Boiled shrimp (1.702) more...Boiled beef (1.759) more...Cooked broccoli raab (2.015) more...Cooked barley (2.053) more...Cooked egg noodles (2.077) more...Boiled octopus (2.823) more...Cooked ham (4.536) more...Cooked ground beef (5.07) more...Boiled neck bone (5.168) more...Cooked sardines (5.245) more...Boiled peanuts (5.259) more...Cooked bacon (6.47) more...Cooked ground turkey (8.724) more...Cooked salmon (9.292) more...Cooked chicken breast (9.303) more...
Vitamin B3 (Niacin) In Boiled Jicama Based On Cooked Category
Cooked egg white (0.005) more...Cooked soba noodles (0.04) more...Boiled jicama (0.04) more...Boiled pumpkin (0.044) more...Cooked egg noodles (0.046) more...Cooked pasta (0.049) more...Boiled kale (0.063) more...Boiled beets (0.067) more...Cooked black beans (0.069) more...Cooked oatmeal (0.073) more...Boiled vegetables (0.074) more...Boiled asparagus (0.079) more...Boiled zucchini (0.08) more...Cooked rice (0.092) more...Boiled rice (0.092) more...Cooked spaghetti (0.098) more...Boiled lobster (0.1) more...Cooked pinto beans (0.109) more...Cooked cabbage (0.111) more...Boiled cabbage (0.112) more...Cooked barley (0.114) more...Cooked quinoa (0.123) more...Boiled corn (0.127) more...Boiled onions (0.129) more...Cooked broccoli (0.129) more...Cooked wild rice (0.135) more...Cooked kale (0.137) more...Cooked chickpeas (0.138) more...Boiled chickpeas (0.139) more...Yellow rice cooked (0.141) more...Boiled peanuts (0.152) more...Cooked carrots (0.152) more...Cooked mushrooms (0.159) more...Poached egg (0.16) more...Boiled beef (0.16) more...Yellow potatoes cooked (0.164) more...Cooked sweet potato (0.164) more...Boiled sweet potato (0.164) more...Cooked sardines (0.167) more...Cooked cauliflower (0.172) more...Boiled cauliflower (0.173) more...Cooked lentils (0.177) more...Boiled lentils (0.178) more...Boiled shrimp (0.185) more...Boiled okra (0.187) more...Cooked broccoli raab (0.22) more...Cooked yam (0.228) more...Cooked pinto beans (0.229) more...Cooked chicken breast (0.307) more...Cooked bacon (0.31) more...Boiled potato (0.321) more...Boiled banana (0.33) more...Cooked ground beef (0.364) more...Boiled neck bone (0.366) more...Cooked ham (0.399) more...Boiled octopus (0.548) more...Cooked ground turkey (0.633) more...Cooked salmon (0.673) more...
Vitamin B6 In Boiled Jicama Based On Cooked Category
Cooked egg white (0.003) more...Cooked oatmeal (0.003) more...Boiled neck bone (0.004) more...Cooked salmon (0.005) more...Yellow potatoes cooked (0.006) more...Cooked sweet potato (0.006) more...Boiled sweet potato (0.006) more...Cooked ground turkey (0.007) more...Cooked soba noodles (0.007) more...Cooked bacon (0.008) more...Cooked chicken breast (0.008) more...Boiled lobster (0.008) more...Boiled jicama (0.008) more...Cooked spaghetti (0.008) more...Boiled potato (0.009) more...Boiled pumpkin (0.009) more...Cooked ham (0.01) more...Cooked ground beef (0.01) more...Boiled banana (0.01) more...Cooked sardines (0.01) more...Cooked kale (0.013) more...Cooked carrots (0.014) more...Boiled onions (0.015) more...Cooked yam (0.016) more...Cooked barley (0.016) more...Boiled octopus (0.018) more...Boiled shrimp (0.018) more...Boiled vegetables (0.019) more...Boiled corn (0.02) more...Cooked mushrooms (0.021) more...Cooked wild rice (0.026) more...Boiled zucchini (0.028) more...Boiled cabbage (0.03) more...Cooked cabbage (0.03) more...Poached egg (0.035) more...Yellow rice cooked (0.039) more...Cooked quinoa (0.042) more...Boiled cauliflower (0.044) more...Cooked cauliflower (0.044) more...Boiled okra (0.046) more...Cooked broccoli (0.056) more...Boiled kale (0.065) more...Cooked broccoli raab (0.071) more...Boiled peanuts (0.075) more...Cooked pinto beans (0.076) more...Boiled beets (0.08) more...Cooked rice (0.096) more...Boiled rice (0.096) more...Cooked pasta (0.118) more...Cooked egg noodles (0.138) more...Cooked black beans (0.148) more...Boiled asparagus (0.149) more...Cooked chickpeas (0.171) more...Cooked pinto beans (0.172) more...Boiled chickpeas (0.172) more...Cooked lentils (0.18) more...Boiled lentils (0.181) more...
Vitamin B9 (Folic Acid) In Boiled Jicama Based On Cooked Category
Cooked bacon (26.2) more...Boiled peanuts (41.78) more...Cooked ham (54.58) more...Cooked ground beef (56.32) more...Cooked sardines (59.61) more...Cooked chickpeas (59.85) more...Boiled chickpeas (60.21) more...Boiled octopus (60.24) more...Cooked pasta (61.76) more...Cooked ground turkey (62.07) more...Cooked pinto beans (62.95) more...Boiled neck bone (63.72) more...Cooked chicken breast (65.19) more...Cooked black beans (65.38) more...Cooked salmon (65.46) more...Cooked egg noodles (67.73) more...Cooked rice (68.01) more...Boiled rice (68.01) more...Cooked barley (68.47) more...Cooked lentils (69.29) more...Boiled lentils (69.64) more...Cooked yam (70.13) more...Cooked quinoa (71.61) more...Boiled potato (72.14) more...Boiled corn (72.84) more...Cooked soba noodles (73.01) more...Boiled beef (73.1) more...Cooked wild rice (73.93) more...Boiled banana (74.91) more...Poached egg (75.58) more...Yellow rice cooked (77.09) more...Boiled lobster (77.6) more...Boiled shrimp (77.75) more...Yellow potatoes cooked (79.62) more...Cooked sweet potato (79.81) more...Boiled sweet potato (79.81) more...Cooked pinto beans (80.4) more...Boiled vegetables (83.23) more...Cooked oatmeal (83.4) more...Cooked mushrooms (83.48) more...Cooked egg white (85.14) more...Boiled beets (87.06) more...Boiled onions (87.86) more...Cooked carrots (89.59) more...Boiled kale (89.82) more...Boiled jicama (90.07) more...Cooked broccoli (90.23) more...Cooked kale (90.5) more...Cooked broccoli raab (91.41) more...Cooked spaghetti (91.71) more...Cooked cabbage (91.96) more...Cooked cauliflower (92.26) more...Boiled cabbage (92.57) more...Boiled okra (92.57) more...Boiled asparagus (92.63) more...Boiled cauliflower (93) more...Boiled pumpkin (93.69) more...Boiled zucchini (95.22) more...
Water In Boiled Jicama Based On Cooked Category
Cooked chicken breast (0.09) more...Cooked salmon (0.1) more...Poached egg (0.72) more...Cooked egg white (0.82) more...Boiled shrimp (1.16) more...Cooked bacon (1.4) more...Boiled zucchini (2.69) more...Cooked broccoli raab (3.12) more...Cooked cauliflower (4.08) more...Boiled asparagus (4.11) more...Boiled cauliflower (4.11) more...Boiled pumpkin (4.31) more...Boiled octopus (4.38) more...Boiled okra (4.51) more...Boiled kale (5.3) more...Cooked broccoli (5.32) more...Cooked cabbage (5.47) more...Boiled cabbage (5.51) more...Cooked kale (5.59) more...Cooked spaghetti (6.42) more...Cooked carrots (8.17) more...Boiled jicama (8.82) more...Boiled onions (9.56) more...Boiled beets (9.96) more...Cooked oatmeal (11.98) more...Boiled vegetables (13.09) more...Cooked pinto beans (13.52) more...Cooked mushrooms (14.39) more...Yellow potatoes cooked (17.61) more...Boiled sweet potato (17.65) more...Cooked sweet potato (17.65) more...Yellow rice cooked (19.1) more...Cooked lentils (20.03) more...Boiled lentils (20.13) more...Boiled potato (20.45) more...Boiled peanuts (21.26) more...Cooked quinoa (21.3) more...Cooked wild rice (21.34) more...Cooked soba noodles (21.44) more...Boiled corn (21.71) more...Boiled banana (22.84) more...Cooked black beans (23.58) more...Cooked egg noodles (25.16) more...Cooked pinto beans (26.22) more...Jasmine rice (cooked) (27) more...Cooked chickpeas (27.25) more...Boiled chickpeas (27.42) more...Cooked yam (27.48) more...Boiled rice (27.99) more...Cooked rice (27.99) more...Cooked barley (28.09) more...Cooked pasta (30.68) more...
Carbohydrates In Boiled Jicama Based On Cooked Category
Boiled zucchini (15) more...Boiled pumpkin (18) more...Boiled okra (22) more...Boiled asparagus (22) more...Cooked cabbage (23) more...Boiled cauliflower (23) more...Boiled cabbage (23) more...Cooked cauliflower (23) more...Cooked broccoli raab (25) more...Cooked spaghetti (27) more...Cooked kale (28) more...Cooked broccoli (28) more...Cooked carrots (35) more...Boiled kale (36) more...Boiled jicama (38) more...Boiled onions (42) more...Boiled beets (44) more...Cooked mushrooms (56) more...Cooked egg white (59) more...Boiled vegetables (60) more...Cooked oatmeal (68) more...Cooked pinto beans (68) more...Boiled sweet potato (76) more...Yellow potatoes cooked (76) more...Cooked sweet potato (76) more...Yellow rice cooked (88) more...Boiled lobster (88) more...Boiled banana (89) more...Boiled shrimp (91) more...Boiled corn (97) more...Cooked soba noodles (99) more...Cooked wild rice (101) more...Cooked lentils (115) more...Jasmine rice (cooked) (116) more...Cooked yam (116) more...Boiled lentils (116) more...Cooked quinoa (120) more...Cooked barley (122) more...Boiled potato (125) more...Boiled beef (126) more...Cooked rice (129) more...Boiled rice (129) more...Cooked black beans (131) more...Cooked egg noodles (138) more...Poached egg (142) more...Cooked pinto beans (143) more...Cooked pasta (157) more...Cooked chickpeas (163) more...Boiled octopus (163) more...Boiled chickpeas (164) more...Cooked chicken breast (175) more...Boiled neck bone (182) more...Cooked salmon (188) more...Cooked ground turkey (203) more...Cooked sardines (208) more...Cooked ground beef (260) more...Cooked ham (271) more...Boiled peanuts (318) more...Cooked bacon (449) more...
Calories In Boiled Jicama Based On Cooked Category
Boiled corn (2) more...Cooked wild rice (3) more...Cooked mushrooms (3) more...Cooked soba noodles (4) more...Boiled banana (5) more...Boiled potato (5) more...Boiled beef (6) more...Cooked pasta (7) more...Cooked egg white (8) more...Cooked bacon (9) more...Cooked oatmeal (9) more...Cooked salmon (9) more...Cooked rice (10) more...Boiled rice (10) more...Cooked barley (11) more...Boiled jicama (11) more...Yellow rice cooked (12) more...Cooked egg noodles (12) more...Cooked yam (14) more...Cooked ham (14) more...Boiled neck bone (14) more...Boiled pumpkin (15) more...Boiled cauliflower (16) more...Cooked chicken breast (16) more...Cooked cauliflower (16) more...Boiled beets (16) more...Cooked quinoa (17) more...Boiled zucchini (18) more...Cooked lentils (19) more...Boiled lentils (19) more...Cooked spaghetti (21) more...Boiled onions (22) more...Boiled asparagus (23) more...Cooked ground beef (24) more...Boiled vegetables (25) more...Yellow potatoes cooked (27) more...Cooked black beans (27) more...Cooked sweet potato (27) more...Boiled sweet potato (27) more...Cooked ground turkey (28) more...Cooked carrots (30) more...Cooked broccoli (33) more...Cooked pinto beans (44) more...Cooked pinto beans (46) more...Boiled cabbage (48) more...Cooked cabbage (48) more...Boiled chickpeas (49) more...Cooked chickpeas (49) more...Boiled peanuts (55) more...Poached egg (56) more...Boiled shrimp (69) more...Cooked kale (72) more...Boiled okra (77) more...Boiled lobster (91) more...Boiled octopus (100) more...Cooked broccoli raab (118) more...Boiled kale (150) more...Cooked sardines (382) more...
Calcium In Boiled Jicama Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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