Egg McMuffin McDonalds Nutrition Facts & Calories
Calories in Egg McMuffin
100g of Egg McMuffins contain about 228 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Egg McMuffin (133 g) contain about 303 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Egg McMuffin key facts
The nutrients that matter most in ready meals, per 100 g, compared with big mac.
| Nutrient (per 100 g) | Egg McMuffin McDonalds | Big Mac a common fast food item |
|---|---|---|
| Protein | 14 g | 12 g |
| Sodium | 617 mg | 460 mg |
| Fiber | 1.1 g | 1.6 g |
- Egg McMuffin has 13% fewer calories than the typical fast food item on this site (261 kcal per 100 g is the median of fast food).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg McMuffinServing size:
standard serving size of Egg McMuffin (133 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 303 kcal actually is, keep in mind that the calorie content of standard serving of Egg McMuffin is similar to that of, for example:
- 3 slices of bread (106 kcal each)
- 3.5 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about Egg McMuffin nutrition.
100g of Egg McMuffin
Nutrition
- Calories 228
- Carbs Total 21.67 g
- Dietary fiber 1.1 g
- Fat 9.66 g
- Protein 13.64 g
- Water 52.58 g
Vitamins
- Vit B1 (Thiamine) 0.262 mg
- Vit B2 (riboflavin) 0.368 mg
- Vit B3 (Niacin) 3.102 mg
- Vit B6 0.145 mg
- Vit C 1.2 mg
- Vit E 0.59 mg
Minerals
- Potassium 173 mg
- Magnessium 20 mg
- Calcium 192 mg
- Sodium 617 mg
- Iron 2.3 mg
How many calories are in Egg McMuffins?
- Standard serving size of Egg McMuffin (133 g)303 kcal
- Ounce (oz) of Egg McMuffins65 kcal
Foods with similar calories:
- Pancake calories 227 kcal
- English muffin calories 227 kcal
- Turkey burger calories 227 kcal
- Cocoa calories 228 kcal
- Egg salad calories 228 kcal
- Fish taco calories 229 kcal
- California burrito calories 229 kcal
- Wiener (hot dog) calories 230 kcal
More in Fast Food:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
