Egg McMuffin McDonalds: Calories and Nutrition Analyse



How many calories in Egg McMuffin ?

100g of Egg McMuffins have about 228 calories (kcal).
Calories per: ounce | standard serving size

In particular, standard serving size of Egg McMuffin (133 g) has about 303 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Egg McMuffin McDonalds - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 303 kcal actually is, take in mind that calories amount from Egg McMuffin is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a look at tables below to see details about Egg McMuffin nutrition.

Calories in Egg McMuffin Based On Fast Food Category

See all nutrition data of Egg McMuffin on charts.

Calories228kcal/100g(65 kcal/oz)
Protein13.6g/100g(3.9 g/oz)
Carbs Total21.7g/100g(6.1 g/oz)
Fat9.7g/100g(2.7 g/oz)

Calories And Nutrition in Standard Serving Size of Egg McMuffin (133 G), 100g and Ounce

per 100 gper ouncestandard serving size of Egg McMuffin (133 g)
Calories228 64.64 303.2
Carbs Total21.67 g6.14 g28.8 g
Dietary fiber1.1 g0.31 g1.5 g
Fat9.66 g2.74 g12.8 g
Protein13.64 g3.87 g18.1 g
Water52.58 g14.91 g69.9 g

Egg McMuffin - vitamins per 100g

  • Vit B1 (Thiamine)0.262 mg
  • Vit B2 (riboflavin)0.368 mg
  • Vit B3 (Niacin)3.102 mg
  • Vit B60.145 mg
  • Vit C1.2 mg
  • Vit E0.59 mg

Energy content of Egg McMuffin

  • 38% CARBS
  • 24% PROTEIN
  • 38% FAT

Egg McMuffin - minerals per 100g

  • Potassium173 mg
  • Magnessium20 mg
  • Calcium192 mg
  • Sodium617 mg
  • Iron2.3 mg

How many calories in 1, 2, 3 or 5 Egg McMuffins?

As I wrote before standard serving size of Egg McMuffin (133 g) have 303 calories. It is easy to count that two Egg McMuffins have about 606 calories and three Egg McMuffins have about 909 calories. In table below you can also see calories amount for four and five Egg McMuffins.

  • Standard serving size of Egg McMuffin (133 g)303 kcal
  • Ounce (oz) of Egg McMuffins65 kcal
  • Half of medium size Egg McMuffin 151.5 kcal
  • Small size Egg McMuffin (106g)242.4 kcal
  • Big size Egg McMuffin (173g)393.9 kcal
  • Two medium size Egg McMuffins606 kcal
  • Three medium size Egg McMuffins909 kcal
  • Four medium size Egg McMuffins1212 kcal
  • Five medium size Egg McMuffins1515 kcal

Protein in Egg McMuffin

Egg McMuffins have 13.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Egg McMuffin (133 g) you can see that you will get about 18.1 g of protein.

Carbs in Egg McMuffins

Egg McMuffins have 21.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Egg McMuffin (133 g) has about 28.8 g of carbs.

Fat in Egg McMuffins

Egg McMuffins have 9.66 g fat per 100g.
So it is easy to count that standard serving size of Egg McMuffin (133 g) has about 12.8 g of fat.

Egg McMuffin McDonalds - caloies, wieght

standard serving size of Egg McMuffin (133 g) has:

303kcalFor burning these calories you have to:
Bike43 min.Bike
Horse ride56 min.Horse ride
Play tennis29 min.Tennis
Run31 min.Run
Swim36 min.Swim

Interesting charts - compare Egg McMuffin with other Fast Food

When you look at charts below you will see how Egg McMuffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Egg McMuffin Based On Fast Food Category
Fiber in Egg McMuffin Based On Fast Food Category
Fat in Egg McMuffin Based On Fast Food Category
Iron in Egg McMuffin Based On Fast Food Category
Magnesium in Egg McMuffin Based On Fast Food Category
Potassium in Egg McMuffin Based On Fast Food Category
Protein in Egg McMuffin Based On Fast Food Category
Sodium in Egg McMuffin Based On Fast Food Category
Sugar in Egg McMuffin Based On Fast Food Category
Vitamin B1 in Egg McMuffin Based On Fast Food Category
Vitamin B2 in Egg McMuffin Based On Fast Food Category
Vitamin B3 (Niacin) in Egg McMuffin Based On Fast Food Category
Vitamin B6 in Egg McMuffin Based On Fast Food Category
Vitamin E in Egg McMuffin Based On Fast Food Category
Water in Egg McMuffin Based On Fast Food Category
Cholesterol in Egg McMuffin Based On Fast Food Category
Carbohydrates in Egg McMuffin Based On Fast Food Category
Calories in Egg McMuffin Based On Fast Food Category
Calcium in Egg McMuffin Based On Fast Food Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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