Egg McMuffin McDonalds: Calories and Nutrition Analysis
Calories in Egg McMuffin
100g of Egg McMuffins contain about 228 calories (kcal).
Calories per:
ounce
| standard serving size
For example, a standard serving size of Egg McMuffin (133 g) contain about 303 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Egg McMuffinServing size:
standard serving size of Egg McMuffin (133 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 303 kcal actually is, keep in mind that the calorie content of standard serving of Egg McMuffin is similar to that of, for example:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
Take a quick look at the tables below for detailed information about Egg McMuffin nutrition.
100g of Egg McMuffin
Nutrition
- Calories228
- Carbs Total21.67 g
- Dietary fiber1.1 g
- Fat9.66 g
- Protein13.64 g
- Water52.58 g
Vitamins
- Vit B1 (Thiamine)0.262 mg
- Vit B2 (riboflavin)0.368 mg
- Vit B3 (Niacin)3.102 mg
- Vit B60.145 mg
- Vit C1.2 mg
- Vit E0.59 mg
Minerals
- Potassium173 mg
- Magnessium20 mg
- Calcium192 mg
- Sodium617 mg
- Iron2.3 mg
How many calories are in Egg McMuffins?
- Standard serving size of Egg McMuffin (133 g)303 kcal
- Ounce (oz) of Egg McMuffins65 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
