Egg McMuffin McDonalds: Calories and Nutrition Analyse

Name: Egg McMuffin McDonalds Calories in 100g or Ounce. 4 Things Worth Knowing
Prep time: 3 min
Cuisine: International

Egg McMuffin McDonalds: calories, protein, carbs and fat in 100g, ounce, standard serving size and more

Rating: 4.6 on 25 votes.

Marcin Piotrowicz

How many calories in Egg McMuffin ?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Egg McMuffins have about 228 calories (kcal).
Calories per: ounce | standard serving size

In particular, standard serving size of Egg McMuffin (133 g) has about 303 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of Egg McMuffin is similar to calories amount from ie.:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

For burning such amount of calories you would have to bike at least 43 minutes, swim for about 36 minutes or run for 31 minutes.

Egg McMuffin McDonalds: calories and nutrition per 100g (and per ounce)

Calories228kcal/100g(65 kcal/oz)

Protein13.6g/100g(3.9 g/oz)

Carbs Total21.7g/100g(6.1 g/oz)

Fat9.7g/100g(2.7 g/oz)

	per 100 g	per ounce
Calories	228	~ 64.6
Carbs Total	21.67 g	~ 6.1 g
Dietary fiber	1.1 g	~ 0.3 g
Fat	9.66 g	~ 2.7 g
Protein	13.64 g	~ 3.9 g
Water	52.58 g	~ 14.9 g

How many calories in standard serving size of Egg McMuffins?

As I wrote before 100g have 228 calories. It is also easy to count how many calories will be in ie. standard serving size of Egg McMuffin .

Standard serving size of Egg McMuffin (133 g)303 kcal
Ounce (oz) of Egg McMuffins65 kcal
10g of Egg McMuffins23 kcal
20g of Egg McMuffins46 kcal
50g of Egg McMuffins114 kcal
100g of Egg McMuffins228 kcal

Protein in Egg McMuffin

Egg McMuffins have 13.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Egg McMuffin (133 g) you can see that you will get about 18.1 g of protein.

Carbs in Egg McMuffins

Egg McMuffins have 21.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Egg McMuffin (133 g) has about 28.8 g of carbs.

Fat in Egg McMuffins

Egg McMuffins have 9.66 g fat per 100g.
So it is easy to count that standard serving size of Egg McMuffin (133 g) has about 12.8 g of fat.

standard serving size of Egg McMuffin (133 g) has:

303kcalFor burning these calories you have to:

Bike43 min.Bike

Horse ride56 min.Horse ride

Play tennis29 min.Tennis

Run31 min.Run

Swim36 min.Swim

Egg McMuffin - vitamins per 100g

Vitaminium B1 (Thiamine)0.262 mg
Vitaminium B2 (riboflavin)0.368 mg
Vitaminium B3 (Niacin)3.102 mg
Vitaminium B60.145 mg
Vitaminium C1.2 mg
Vitaminium E0.59 mg

Energy content of Egg McMuffin

38% CARBS
24% PROTEIN
38% FAT

Egg McMuffin - minerals per 100g

Potassium173 mg
Magnessium20 mg
Calcium192 mg
Sodium617 mg
Iron2.3 mg

Interesting charts - compare Egg McMuffin with other Fast Food

When you look at charts below you will see how Egg McMuffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Egg McMuffin Based On Fast Food Category

Fiber in Egg McMuffin Based On Fast Food Category

Fat in Egg McMuffin Based On Fast Food Category

Iron in Egg McMuffin Based On Fast Food Category

Magnesium in Egg McMuffin Based On Fast Food Category

Potassium in Egg McMuffin Based On Fast Food Category

Protein in Egg McMuffin Based On Fast Food Category

Sodium in Egg McMuffin Based On Fast Food Category

Sugar in Egg McMuffin Based On Fast Food Category

Vitamin B1 in Egg McMuffin Based On Fast Food Category

Vitamin B2 in Egg McMuffin Based On Fast Food Category

Vitamin B3 (Niacin) in Egg McMuffin Based On Fast Food Category

Vitamin B6 in Egg McMuffin Based On Fast Food Category

Vitamin E in Egg McMuffin Based On Fast Food Category

Water in Egg McMuffin Based On Fast Food Category

Cholesterol in Egg McMuffin Based On Fast Food Category

Carbohydrates in Egg McMuffin Based On Fast Food Category

Calories in Egg McMuffin Based On Fast Food Category

Calcium in Egg McMuffin Based On Fast Food Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.