Egg McMuffin McDonalds: Calories and Nutrition Analyse
Egg McMuffin McDonalds: calories, protein, carbs and fat in 100g, ounce, standard serving size and more
How many calories in Egg McMuffin ?
In particular, standard serving size of Egg McMuffin (133 g) has about 303 calories.
It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Egg McMuffin is similar to calories amount from ie.:
- 5.5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 15.5 cubes of sugar
For burning such amount of calories you would have to bike at least 43 minutes, swim for about 36 minutes or run for 31 minutes.
See all nutrition data of Egg McMuffin on charts.
Egg McMuffin McDonalds: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||21.67 g||~ 6.1 g|
|Dietary fiber||1.1 g||~ 0.3 g|
|Fat||9.66 g||~ 2.7 g|
|Protein||13.64 g||~ 3.9 g|
|Water||52.58 g||~ 14.9 g|
How many calories in standard serving size of Egg McMuffins?
As I wrote before 100g have 228 calories. It is also easy to count how many calories will be in ie. standard serving size of Egg McMuffin .
- Standard serving size of Egg McMuffin (133 g)303 kcal
- Ounce (oz) of Egg McMuffins65 kcal
- 10g of Egg McMuffins23 kcal
- 20g of Egg McMuffins46 kcal
- 50g of Egg McMuffins114 kcal
- 100g of Egg McMuffins228 kcal
Protein in Egg McMuffin
Egg McMuffins have 13.64 g protein per 100g.
When you multiplay this value with weight of standard serving size of Egg McMuffin (133 g) you can see that you will get about 18.1 g of protein.
Carbs in Egg McMuffins
Egg McMuffins have 21.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Egg McMuffin (133 g) has about 28.8 g of carbs.
Fat in Egg McMuffins
Egg McMuffins have 9.66 g fat per 100g.
So it is easy to count that standard serving size of Egg McMuffin (133 g) has about 12.8 g of fat.
standard serving size of Egg McMuffin (133 g) has:303kcalFor burning these calories you have to:
Egg McMuffin - vitamins per 100g
- Vitaminium B1 (Thiamine)0.262 mg
- Vitaminium B2 (riboflavin)0.368 mg
- Vitaminium B3 (Niacin)3.102 mg
- Vitaminium B60.145 mg
- Vitaminium C1.2 mg
- Vitaminium E0.59 mg
Energy content of Egg McMuffin
- 38% CARBS
- 24% PROTEIN
- 38% FAT
Egg McMuffin - minerals per 100g
- Potassium173 mg
- Magnessium20 mg
- Calcium192 mg
- Sodium617 mg
- Iron2.3 mg
Interesting charts - compare Egg McMuffin with other Fast Food
When you look at charts below you will see how Egg McMuffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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