Egg McMuffin McDonalds: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in Egg McMuffin ?

Nutrition Facts

Egg McMuffin

Serving size:
standard serving size of Egg McMuffin (133 g) change

standard serving size (133g)

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Amount Per Serving:

Calories

303

% Daily Value

Total Fat 12.85g

16%

Cholesterol 219.45mg

73%

Sodium 820.61mg

36%

Total Carbohydrates 28.82g

10%

Dietary Fiber 1.46g

Sugars 2.83g

Protein 18.14g

36%

Vitaminium C 1.6mg

Calcium 255.36mg

20%

Iron 3.06mg

17%

Potassium 230.09mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in Egg McMuffin

38% CARBS

24% PROTEIN

38% FAT

100g of Egg McMuffins contain about 228 calories (kcal).
Calories per: ounce | standard serving size

In particular, a standard serving size of Egg McMuffin (133 g) contain about 303 calories.

This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 303 kcal actually is, keep in mind that the calorie content of Egg McMuffin is similar to that of, for example:

5.5 apples
3.5 glasses of Coca Cola (220 ml glass)
3 slices of cheese
2.5 slices of bread
2 glasses of milk
15.5 cubes of sugar

Take a quick look at the tables below for detailed information about Egg McMuffin nutrition.

standard serving size of Egg McMuffin (133 g) has 303 kcal. For burning these calories you have to:

Bike43 min.Bike

Horse ride56 min.Horse ride

Play tennis29 min.Tennis

Run31 min.Run

Swim36 min.Swim

Calories in Egg McMuffin Compared with Others in Fast Food Category

100g of Egg McMuffin

Nutrition

Calories228
Carbs Total21.67 g
Dietary fiber1.1 g
Fat9.66 g
Protein13.64 g
Water52.58 g

Vitamins

Vit B1 (Thiamine)0.262 mg
Vit B2 (riboflavin)0.368 mg
Vit B3 (Niacin)3.102 mg
Vit B60.145 mg
Vit C1.2 mg
Vit E0.59 mg

Minerals

Potassium173 mg
Magnessium20 mg
Calcium192 mg
Sodium617 mg
Iron2.3 mg

Discover the Nutritional Value of the Egg McMuffin from McDonald's

When it comes to fast food breakfast, the Egg McMuffin from McDonald's stands out not just for its taste but also for its nutritional profile. Whether you're grabbing a quick bite on your way to work or looking for a convenient breakfast option, understanding the nutritional content of what you're eating is essential. Let's dive into the details of the Egg McMuffin's calories, protein, fat, and carbs to see how it fits into a healthy diet.

Calories in Egg McMuffin McDonald's

The Egg McMuffin packs a moderate 228 calories per serving, making it a relatively low-calorie option for a fast-food breakfast. This calorie count is ideal for those who are watching their calorie intake but still want a satisfying and delicious breakfast option.

Protein in Egg McMuffin McDonald's

With 13.64 grams of protein, the Egg McMuffin is a good source of this essential macronutrient, which is vital for muscle repair and growth. The high protein content also helps in keeping you fuller for longer, reducing the urge to snack between meals.

Fat in Egg McMuffin McDonald's

The total fat content in an Egg McMuffin is 9.66 grams. While it's important to monitor fat intake, it's also essential to note that the body needs a certain amount of healthy fats for energy and to support cell growth. The key is moderation and understanding the types of fat you're consuming.

Carbs in Egg McMuffin McDonald's

Carbohydrates are the body's main source of energy, and the Egg McMuffin contains 21.67 grams of carbs. This includes 1.1 grams of dietary fiber, which is beneficial for digestive health, and only 2.13 grams of sugar, making it a relatively low-sugar option for a fast-food meal.

Nutritional Highlights and Minerals

Calcium: 192 mg
Iron: 2.3 mg
Magnesium: 20 mg
Cholesterol: 165 mg
Potassium: 173 mg
Sodium: 617 mg

The Egg McMuffin also provides a good source of essential vitamins and minerals, including calcium and iron, which are crucial for bone health and oxygen transport in the body, respectively. However, it's worth noting the sodium content, which at 617 mg, can be relatively high for those monitoring their salt intake.

Conclusion

The Egg McMuffin from McDonald's can be a balanced breakfast option, especially when considering its protein, fat, and carb content alongside its calorie count. It's a convenient choice for those on the go, offering a good mix of nutrients to start the day. However, as with any fast-food item, it's best enjoyed in moderation as part of a balanced diet, keeping an eye on sodium and cholesterol intake. Whether you're a fast-food aficionado or just someone looking for a quick breakfast fix, the Egg McMuffin's nutritional profile makes it a worthy option to consider.

How many calories are there in 1, 2, 3, or 5 servings of Egg McMuffins?

Standard serving size of Egg McMuffin (133 g)303 kcal
Ounce (oz) of Egg McMuffins65 kcal
Half of medium size servings of Egg McMuffin 151.5 kcal
Small size serving of Egg McMuffin (106g)242.4 kcal
Big size Egg McMuffin (173g)393.9 kcal
Two medium size servings of Egg McMuffins606 kcal
Three medium size servings of Egg McMuffins909 kcal
Four medium size servings of Egg McMuffins1212 kcal
Five medium size servings of Egg McMuffins1515 kcal

Egg McMuffin McDonalds - caloies, wieght

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.