How much protein is in Fried scallops?

Fried scallops has 13.8 g of protein per 100 g.

How much fat is in Fried scallops?

Fried scallops has 11.1 g of fat per 100 g.

How many carbs are in Fried scallops?

Fried scallops has 13 g of carbohydrates per 100 g.

Fried Scallops Nutrition Facts & Calories

Q: How many calories are in Fried scallops?

Fried scallops has 211 kcal per 100 g (36 kcal per medium size fried scallop (17 g), 17 g).

Calories in fried scallop

100g of fried scallops contain about 211 calories (kcal).
Calories per: ounce | one fried scallop | cup | half cup

For example, a medium size fried scallop (17 g) contain about 36 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fried scallop key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Fried Scallops
Protein	14 g
Fat	11 g
Carbohydrates	13 g
Sodium	486 mg

Compared with scallops: 211 vs 111 kcal, 11 vs 0.8 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Fried Scallop

Serving size:
medium size fried scallop (17 g) change

medium size fried scallop (17 g) (17g)cup (102g)half cup (51g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.89g

Cholesterol 9.86mg

Sodium 82.62mg

Total Carbohydrates 2.22g

Dietary Fiber 0.1g

Sugars 0.15g

Protein 2.34g

Vitaminium C 0mg

Calcium 6.29mg

Iron 0.21mg

Potassium 37.91mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fried scallops to calories calculator

Source of calories in fried scallop

25% CARBS

27% PROTEIN

48% FAT

To visualize how much 36 kcal actually is, keep in mind that the calorie content of medium size fried scallop is similar to that of, for example:

0.5 medium egg (86 kcal)
0.5 slice of bread (106 kcal)
0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about fried scallop nutrition.

medium size fried scallop (17 g) has 36 kcal. For burning these calories you have to:

Bike 5 min. Bike

Horse ride 7 min. Horse ride

Play tennis 3 min. Tennis

Run 4 min. Run

Swim 4 min. Swim

Calories in Fried Scallop Compared with Others in Fried Category

100g of Fried Scallop

Nutrition

Calories 211
Carbs Total 13.03 g
Dietary fiber 0.6 g
Fat 11.14 g
Protein 13.78 g
Water 59.42 g

Vitamins

Vit B1 (Thiamine) 0.111 mg
Vit B2 (riboflavin) 0.106 mg
Vit B3 (Niacin) 1.437 mg
Vit B6 0.089 mg
Vit B9 (Folic acid) 0.03 mcg
Vit E 1.17 mg
Vit K 0.012 mcg

Minerals

Potassium 223 mg
Magnessium 27 mg
Calcium 37 mg
Sodium 486 mg
Iron 1.21 mg

Per 100 g, Fried scallops is an excellent source of protein (28% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in fried scallops?

Medium size fried scallop (17 g)36 kcal
Cup of fried scallop (102g)215 kcal
Half cup of fried scallop (51g)108 kcal
Ounce (oz) of fried scallops60 kcal

Foods with similar calories:

Veggie pizza calories 210 kcal
Tartar sauce calories 211 kcal
Baked pork chop calories 211 kcal
Saag paneer calories 211 kcal
Fried pork chop calories 211 kcal
Meatloaf calories 212 kcal
Frozen yogurt sandwich calories 212 kcal
Salmon salad calories 212 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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