Fried Flounder: Calories and Nutrition Analyse
How many calories in fried flounder?
Nutrition Facts
Fried FlounderServing size:
medium size fried flounder (115 g) change
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Amount Per Serving:
100g of fried flounder contain about 189 calories (kcal).
Calories per:
ounce
| one fried flounder
| 1 medium fillet
| 1 medium steak
In particular, a medium size fried flounder (115 g) contain about 217 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 217 kcal actually is, keep in mind that the calorie content of fried flounder is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about fried flounder nutrition.
100g of Fried Flounder
Nutrition
- Calories189
- Carbs Total9.86 g
- Dietary fiber0.6 g
- Fat10.33 g
- Protein13.66 g
- Water64.03 g
Vitamins
- Vit B1 (Thiamine)0.118 mg
- Vit B2 (riboflavin)0.109 mg
- Vit B3 (Niacin)1.708 mg
- Vit B60.106 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit E0.85 mg
- Vit K0.002 mg
Minerals
- Potassium179 mg
- Magnessium23 mg
- Calcium50 mg
- Sodium457 mg
- Iron0.98 mg
How many calories are there in 1, 2, 3, or 5 servings of fried flounder?
- Medium size fried flounder (115 g)217 kcal
- Fried flounder 1 medium fillet (115g)217 kcal
- Fried flounder 1 medium steak (115g)217 kcal
- Ounce (oz) of fried flounder54 kcal
- Half of medium size servings of fried flounder108.5 kcal
- Small size serving of fried flounder (92g)173.6 kcal
- Big size fried flounder (150g)282.1 kcal
- Two medium size servings of fried flounder434 kcal
- Three medium size servings of fried flounder651 kcal
- Four medium size servings of fried flounder868 kcal
- Five medium size servings of fried flounder1085 kcal
Similar calories number have:
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