Frozen Pineapple Chunks: Calories and Nutrition Analyse
How many calories in frozen pineapple chunks?
Nutrition Facts
Frozen Pineapple ChunksServing size:
handful of frozen pineapple chunks (40 g) change
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Amount Per Serving:
100g of frozen pineapple chunks contain about 86 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
In particular, a handful of frozen pineapple chunks (40 g) contains about 34 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 34 kcal actually is, keep in mind that the calorie content of handful of frozen pineapple chunks is similar to that of, for example:
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen pineapple chunks nutrition.
100g of Frozen Pineapple Chunks
Nutrition
- Calories86
- Carbs Total22.2 g
- Dietary fiber1.1 g
- Fat0.1 g
- Protein0.4 g
- Water77.1 g
Vitamins
- Vit A30 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C8 mg
- Vit E0.02 mg
- Vit K0.001 mg
Minerals
- Potassium100 mg
- Magnessium10 mg
- Calcium9 mg
- Sodium2 mg
- Iron0.4 mg
Discover the Nutritional Powerhouse of Frozen Pineapple Chunks
When it comes to enjoying the sweet, tropical flavor of pineapple all year round, frozen pineapple chunks are a convenient and nutritious option. Not only do they save you the hassle of peeling and coring, but they also retain much of the nutritional value of fresh pineapple. Let's dive into the fascinating world of frozen pineapple chunks and uncover the benefits they hold for your health.
Nutritional Profile of Frozen Pineapple Chunks
Frozen pineapple chunks are low in calories but rich in vitamins, minerals, and other essential nutrients. Here's a breakdown of their nutritional content per 100 grams:
- Calories: 86
- Carbohydrates: 22.2g
- Fiber: 1.1g
- Fat: 0.1g
- Protein: 0.4g
- Sugar: 21.1g
- Water: 77.1%
Moreover, frozen pineapple chunks are an excellent source of vitamins and minerals, including:
- Vitamin C: 8mg
- Vitamin A: 30 IU
- Calcium: 9mg
- Iron: 0.4mg
- Magnesium: 10mg
- Potassium: 100mg
Health Benefits of Frozen Pineapple Chunks
Frozen pineapple chunks are not just delicious; they're also packed with health benefits. Here are a few reasons to include them in your diet:
- Boosts Immunity: With a high vitamin C content, frozen pineapple chunks can help strengthen your immune system.
- Supports Digestion: The fiber in pineapple aids in digestion and can help prevent constipation.
- Rich in Antioxidants: Pineapple contains antioxidants that fight against free radicals, reducing the risk of chronic diseases.
Incorporating Frozen Pineapple Chunks into Your Diet
There are countless ways to enjoy frozen pineapple chunks. Blend them into smoothies, add them to yogurt or oatmeal for a tropical twist, or simply thaw and enjoy as a refreshing snack. Their natural sweetness also makes them a healthy alternative to sugary desserts.
Conclusion
Frozen pineapple chunks are a versatile and nutritious addition to any diet. Low in calories and fat but high in fiber, vitamins, and minerals, they offer a range of health benefits from boosting immunity to supporting digestion. So, next time you're looking for a healthy and delicious snack, consider reaching for some frozen pineapple chunks.
How many calories are there in 1, 2, 3, or 5 servings of frozen pineapple chunks?
- Handful of frozen pineapple chunks (40g)34 kcal
- Tablespoon of frozen pineapple chunks (10g)9 kcal
- Cup of frozen pineapple chunks (147g)126 kcal
- Half cup of frozen pineapple chunks (73.5g)63 kcal
- Ounce (oz) of frozen pineapple chunks24 kcal
- Half of medium size servings of frozen pineapple chunks17 kcal
- Small size serving of frozen pineapple chunks (32g)27.2 kcal
- Big size frozen pineapple chunks (52g)44.2 kcal
- Two medium size servings of frozen pineapple chunks68 kcal
- Three medium size servings of frozen pineapple chunks102 kcal
- Four medium size servings of frozen pineapple chunks136 kcal
- Five medium size servings of frozen pineapple chunks170 kcal
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