Frozen Pineapple Chunks: Calories and Nutrition Analyse
How many calories in frozen pineapple chunks?
In particular, handful of frozen pineapple chunks (40 g) have about 34 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 34 kcal actually is, take in mind that calories amount from handful of frozen pineapple chunks is similar to calories amount from ie.:
- 1.5 cubes of sugar
Take a look at tables below to see details about frozen pineapple chunks nutrition.
See all nutrition data of frozen pineapple chunk on charts.
Calories And Nutrition in Handful of Frozen Pineapple Chunks (40 G), 100g and Ounce
|per 100 g||per ounce||handful of frozen pineapple chunks (40 g)|
|Carbs Total||22.2 g||6.29 g||8.9 g|
|Dietary fiber||1.1 g||0.31 g||0.4 g|
|Fat||0.1 g||< 0.1 g||< 0.1 g|
|Protein||0.4 g||0.11 g||0.2 g|
|Water||77.1 g||21.86 g||30.8 g|
frozen pineapple chunks - vitamins per 100g
- Vit A30 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.03 mg
- Vit B3 (Niacin)0.3 mg
- Vit B60.075 mg
- Vit B9 (Folic acid)0.011 mcg
- Vit C8 mg
- Vit E0.02 mg
- Vit K0.001 mg
Energy content of frozen pineapple chunks
- 97% CARBS
- 2% PROTEIN
- 1% FAT
frozen pineapple chunks - minerals per 100g
- Potassium100 mg
- Magnessium10 mg
- Calcium9 mg
- Sodium2 mg
- Iron0.4 mg
How many calories in 1, 2, 3 or 5 frozen pineapple chunks?
As I wrote before handful of frozen pineapple chunks (40 g) have 34 calories. It is easy to count that two frozen pineapple chunks have about 68 calories and three frozen pineapple chunks have about 102 calories. In table below you can also see calories amount for four and five frozen pineapple chunks.
- Handful of frozen pineapple chunks (40g)34 kcal
- Tablespoon of frozen pineapple chunks (10g)9 kcal
- Cup of frozen pineapple chunks (147g)126 kcal
- Half cup of frozen pineapple chunks (73.5g)63 kcal
- Ounce (oz) of frozen pineapple chunks24 kcal
- Half of medium size frozen pineapple chunks17 kcal
- Small size frozen pineapple chunks (32g)27.2 kcal
- Big size frozen pineapple chunks (52g)44.2 kcal
- Two medium size frozen pineapple chunks68 kcal
- Three medium size frozen pineapple chunks102 kcal
- Four medium size frozen pineapple chunks136 kcal
- Five medium size frozen pineapple chunks170 kcal
Protein in frozen pineapple chunks
Frozen pineapple chunks have 0.4 g protein per 100g.
When you multiplay this value with weight of handful of frozen pineapple chunks (40 g) you can see that you will get about 0.2 g of protein.
Carbs in frozen pineapple chunks
Frozen pineapple chunks have 22.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen pineapple chunks (40 g) has about 8.9 g of carbs.
Fat in frozen pineapple chunks
Frozen pineapple chunks have 0.1 g fat per 100g.
So it is easy to count that handful of frozen pineapple chunks (40 g) has about 0 g of fat.
handful of frozen pineapple chunks (40 g) has:34kcalFor burning these calories you have to:
Interesting charts - compare frozen pineapple chunks with other Frozen
When you look at charts below you will see how frozen pineapple chunks look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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