Frozen Pineapple Chunks: Calories and Nutrition Analyse

Frozen pineapple chunks: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.4 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in frozen pineapple chunks?

Frozen pineapple chunks - calories, kcal

100g of frozen pineapple chunks have about 86 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of frozen pineapple chunks (40 g) has about 34 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful frozen pineapple chunks is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Frozen pineapple chunks: calories and nutrition per 100g (and per ounce)

Calories86kcal/100g(24 kcal/oz)
Carbs22.2g/100g(6.3 g/oz)
Protein0.4g/100g(0.1 g/oz)
Fat0.1g/100g(0 g/oz)

How many calories in handful, tablespoon, cup or half cup of frozen pineapple chunks?

As I wrote before 100g have 86 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of frozen pineapple chunks.

  • Handful of frozen pineapple chunks (40g)34 kcal
  • Tablespoon of frozen pineapple chunks (10g)9 kcal
  • Cup of frozen pineapple chunks (147g)126 kcal
  • Half cup of frozen pineapple chunks (73.5g)63 kcal
  • Ounce (oz) of frozen pineapple chunks24 kcal
  • 10g of frozen pineapple chunks9 kcal
  • 20g of frozen pineapple chunks17 kcal
  • 50g of frozen pineapple chunks43 kcal
  • 100g of frozen pineapple chunks86 kcal

Protein in frozen pineapple chunks

Frozen pineapple chunks have 0.4 g protein per 100g.
When you multiplay this value with weight of handful of frozen pineapple chunks (40 g) you can see that you will get about 0.2 g of protein.

Carbs in frozen pineapple chunks

Frozen pineapple chunks have 22.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen pineapple chunks (40 g) has about 8.9 g of carbs.

Fat in frozen pineapple chunks

Frozen pineapple chunks have 0.1 g fat per 100g.
So it is easy to count that handful of frozen pineapple chunks (40 g) has about 0 g of fat.

Frozen pineapple chunks - caloies, wieght

handful of frozen pineapple chunks (40 g) has:

34kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
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frozen pineapple chunks - vitamins per 100g

  • Vitaminium A30 IU
  • Vitaminium B1 (Thiamine)0.1 mg
  • Vitaminium B2 (riboflavin)0.03 mg
  • Vitaminium B3 (Niacin)0.3 mg
  • Vitaminium B60.075 mg
  • Vitaminium B9 (Folic acid)0.011 mcg
  • Vitaminium C8 mg
  • Vitaminium E0.02 mg
  • Vitaminium K0.001 mg

Energy content of frozen pineapple chunks

  • 97% CARBS
  • 2% PROTEIN
  • 1% FAT

frozen pineapple chunks - minerals per 100g

  • Potassium100 mg
  • Magnessium10 mg
  • Calcium9 mg
  • Sodium2 mg
  • Iron0.4 mg

Interesting charts - compare frozen pineapple chunks with other Frozen

When you look at charts below you will see how frozen pineapple chunks look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frozen spinach (2.2) more...Frozen blueberries (2.5) more...Frozen berries (2.5) more...Frozen peaches unsweetened (4.6) more...Frozen peas (5.9) more...Frozen Tater Tots (6.9) more...Frozen corn (7.2) more...Frozen pineapple chunks (8) more...Frozen mixed vegetables (10.4) more...Frozen raspberries (18.3) more...Frozen strawberries (41.2) more...Frozen broccoli (56.4) more...
Vitamin C in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...
Fiber in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat in Frozen Pineapple Chunk Based On Frozen Category
Frozen blueberries (0.18) more...Frozen berries (0.18) more...Frozen peaches unsweetened (0.25) more...Frozen pineapple chunks (0.4) more...Frozen Tater Tots (0.5) more...Frozen corn (0.68) more...Frozen raspberries (0.69) more...Frozen strawberries (0.75) more...Frozen broccoli (0.81) more...Frozen mixed vegetables (0.95) more...Frozen peas (1) more...Frozen spinach (1.95) more...
Iron in Frozen Pineapple Chunk Based On Frozen Category
Frozen blueberries (5) more...Frozen berries (5) more...Frozen peaches unsweetened (9) more...Frozen pineapple chunks (10) more...Frozen strawberries (11) more...Frozen Tater Tots (17) more...Frozen peas (18) more...Frozen broccoli (18) more...Frozen raspberries (22) more...Frozen mixed vegetables (24) more...Frozen corn (32) more...Frozen spinach (82) more...
Magnesium in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (100) more...Frozen peas (130) more...Frozen raspberries (136) more...Frozen strawberries (148) more...Frozen peaches unsweetened (171) more...Frozen mixed vegetables (212) more...Frozen broccoli (212) more...Frozen Tater Tots (260) more...Frozen corn (294) more...Frozen spinach (300) more...Frozen blueberries (54) more...Frozen berries (54) more...
Potassium in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein in Frozen Pineapple Chunk Based On Frozen Category
Frozen blueberries (1) more...Frozen berries (1) more...Frozen raspberries (1) more...Frozen strawberries (2) more...Frozen pineapple chunks (2) more...Frozen corn (5) more...Frozen broccoli (24) more...Frozen mixed vegetables (47) more...Frozen peas (250) more...Frozen spinach (299) more...Frozen Tater Tots (451) more...
Sodium in Frozen Pineapple Chunk Based On Frozen Category
Frozen Tater Tots (0.3) more...Frozen spinach (0.51) more...Frozen broccoli (1.35) more...Frozen peas (4.38) more...Frozen raspberries (4.42) more...Frozen strawberries (4.56) more...Frozen peaches unsweetened (8.39) more...Frozen blueberries (8.45) more...Frozen berries (8.45) more...Frozen pineapple chunks (21.1) more...
Sugar in Frozen Pineapple Chunk Based On Frozen Category
Frozen strawberries (0.022) more...Frozen peaches unsweetened (0.023) more...Frozen raspberries (0.03) more...Frozen blueberries (0.032) more...Frozen berries (0.032) more...Frozen broccoli (0.053) more...Frozen spinach (0.078) more...Frozen pineapple chunks (0.1) more...Frozen corn (0.103) more...Frozen mixed vegetables (0.122) more...Frozen Tater Tots (0.184) more...Frozen peas (0.189) more...
Vitamin B1 in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (0.03) more...Frozen peaches unsweetened (0.031) more...Frozen blueberries (0.037) more...Frozen strawberries (0.037) more...Frozen berries (0.037) more...Frozen raspberries (0.038) more...Frozen Tater Tots (0.064) more...Frozen mixed vegetables (0.085) more...Frozen corn (0.088) more...Frozen broccoli (0.096) more...Frozen peas (0.137) more...Frozen spinach (0.175) more...
Vitamin B2 in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (0.3) more...Frozen spinach (0.437) more...Frozen strawberries (0.462) more...Frozen broccoli (0.47) more...Frozen blueberries (0.52) more...Frozen berries (0.52) more...Frozen raspberries (0.598) more...Frozen peaches unsweetened (0.806) more...Frozen peas (1.006) more...Frozen mixed vegetables (1.252) more...Frozen corn (1.681) more...Frozen Tater Tots (1.911) more...
Vitamin B3 (Niacin) in Frozen Pineapple Chunk Based On Frozen Category
Frozen peaches unsweetened (0.025) more...Frozen strawberries (0.028) more...Frozen raspberries (0.055) more...Frozen blueberries (0.059) more...Frozen berries (0.059) more...Frozen pineapple chunks (0.075) more...Frozen peas (0.081) more...Frozen mixed vegetables (0.096) more...Frozen broccoli (0.13) more...Frozen spinach (0.135) more...Frozen corn (0.179) more...Frozen Tater Tots (0.204) more...
Vitamin B6 in Frozen Pineapple Chunk Based On Frozen Category
Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...
Vitamin B9 (Folic Acid) in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (0.02) more...Frozen Tater Tots (0.12) more...Frozen peas (0.14) more...Frozen strawberries (0.29) more...Frozen blueberries (0.48) more...Frozen berries (0.48) more...Frozen peaches unsweetened (0.73) more...Frozen raspberries (0.87) more...Frozen broccoli (1.22) more...Frozen spinach (3.52) more...
Vitamin E in Frozen Pineapple Chunk Based On Frozen Category
Frozen pineapple chunks (0.001) more...Frozen strawberries (0.002) more...Frozen peaches unsweetened (0.003) more...Frozen Tater Tots (0.003) more...Frozen raspberries (0.008) more...Frozen peas (0.014) more...Frozen blueberries (0.016) more...Frozen berries (0.016) more...Frozen broccoli (0.081) more...Frozen spinach (0.538) more...
Vitamin K in Frozen Pineapple Chunk Based On Frozen Category
Frozen Tater Tots (60.84) more...Frozen corn (71.79) more...Frozen pineapple chunks (77.1) more...Frozen peas (77.38) more...Frozen mixed vegetables (82.08) more...Frozen raspberries (85.75) more...Frozen blueberries (86.59) more...Frozen berries (86.59) more...Frozen spinach (88.48) more...Frozen peaches unsweetened (88.87) more...Frozen strawberries (89.97) more...Frozen broccoli (91.46) more...
Water in Frozen Pineapple Chunk Based On Frozen Category
Frozen spinach (4.78) more...Frozen broccoli (4.78) more...Frozen strawberries (9.13) more...Frozen peaches unsweetened (9.54) more...Frozen raspberries (11.94) more...Frozen peas (12.01) more...Frozen blueberries (12.17) more...Frozen berries (12.17) more...Frozen mixed vegetables (13.47) more...Frozen pineapple chunks (22.2) more...Frozen corn (23.5) more...Frozen Tater Tots (26.1) more...
Carbohydrates in Frozen Pineapple Chunk Based On Frozen Category
Frozen broccoli (26) more...Frozen spinach (34) more...Frozen strawberries (35) more...Frozen peaches unsweetened (39) more...Frozen blueberries (51) more...Frozen berries (51) more...Frozen raspberries (52) more...Frozen mixed vegetables (72) more...Frozen pineapple chunks (86) more...Frozen corn (98) more...Frozen peas (108) more...Frozen Tater Tots (187) more...
Calories in Frozen Pineapple Chunk Based On Frozen Category
Frozen corn (4) more...Frozen peaches unsweetened (6) more...Frozen blueberries (8) more...Frozen berries (8) more...Frozen pineapple chunks (9) more...Frozen Tater Tots (14) more...Frozen strawberries (16) more...Frozen raspberries (24) more...Frozen mixed vegetables (25) more...Frozen broccoli (56) more...Frozen peas (65) more...Frozen spinach (152) more...
Calcium in Frozen Pineapple Chunk Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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