Frozen Pineapple Chunks: Calories and Nutrition Analyse



How many calories in frozen pineapple chunks?

100g of frozen pineapple chunks have about 86 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of frozen pineapple chunks (40 g) have about 34 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Frozen pineapple chunks - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 34 kcal actually is, take in mind that calories amount from handful of frozen pineapple chunks is similar to calories amount from ie.:

  • 1.5 cubes of sugar

Take a look at tables below to see details about frozen pineapple chunks nutrition.

Calories in Frozen Pineapple Chunk Based On Frozen Category

See all nutrition data of frozen pineapple chunk on charts.

Calories86kcal/100g(24 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total22.2g/100g(6.3 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Handful of Frozen Pineapple Chunks (40 G), 100g and Ounce

per 100 gper ouncehandful of frozen pineapple chunks (40 g)
Calories86 24.38 34.4
Carbs Total22.2 g6.29 g8.9 g
Dietary fiber1.1 g0.31 g0.4 g
Fat0.1 g< 0.1 g< 0.1 g
Protein0.4 g0.11 g0.2 g
Water77.1 g21.86 g30.8 g

frozen pineapple chunks - vitamins per 100g

  • Vit A30 IU
  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.3 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.011 mcg
  • Vit C8 mg
  • Vit E0.02 mg
  • Vit K0.001 mg

Energy content of frozen pineapple chunks

  • 97% CARBS
  • 2% PROTEIN
  • 1% FAT

frozen pineapple chunks - minerals per 100g

  • Potassium100 mg
  • Magnessium10 mg
  • Calcium9 mg
  • Sodium2 mg
  • Iron0.4 mg

How many calories in 1, 2, 3 or 5 frozen pineapple chunks?

As I wrote before handful of frozen pineapple chunks (40 g) have 34 calories. It is easy to count that two frozen pineapple chunks have about 68 calories and three frozen pineapple chunks have about 102 calories. In table below you can also see calories amount for four and five frozen pineapple chunks.

  • Handful of frozen pineapple chunks (40g)34 kcal
  • Tablespoon of frozen pineapple chunks (10g)9 kcal
  • Cup of frozen pineapple chunks (147g)126 kcal
  • Half cup of frozen pineapple chunks (73.5g)63 kcal
  • Ounce (oz) of frozen pineapple chunks24 kcal
  • Half of medium size frozen pineapple chunks17 kcal
  • Small size frozen pineapple chunks (32g)27.2 kcal
  • Big size frozen pineapple chunks (52g)44.2 kcal
  • Two medium size frozen pineapple chunks68 kcal
  • Three medium size frozen pineapple chunks102 kcal
  • Four medium size frozen pineapple chunks136 kcal
  • Five medium size frozen pineapple chunks170 kcal

Protein in frozen pineapple chunks

Frozen pineapple chunks have 0.4 g protein per 100g.
When you multiplay this value with weight of handful of frozen pineapple chunks (40 g) you can see that you will get about 0.2 g of protein.

Carbs in frozen pineapple chunks

Frozen pineapple chunks have 22.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen pineapple chunks (40 g) has about 8.9 g of carbs.

Fat in frozen pineapple chunks

Frozen pineapple chunks have 0.1 g fat per 100g.
So it is easy to count that handful of frozen pineapple chunks (40 g) has about 0 g of fat.

Frozen pineapple chunks - caloies, wieght

handful of frozen pineapple chunks (40 g) has:

34kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare frozen pineapple chunks with other Frozen

When you look at charts below you will see how frozen pineapple chunks look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Pineapple Chunk Based On Frozen Category
Fiber in Frozen Pineapple Chunk Based On Frozen Category
Fat in Frozen Pineapple Chunk Based On Frozen Category
Iron in Frozen Pineapple Chunk Based On Frozen Category
Magnesium in Frozen Pineapple Chunk Based On Frozen Category
Potassium in Frozen Pineapple Chunk Based On Frozen Category
Protein in Frozen Pineapple Chunk Based On Frozen Category
Sodium in Frozen Pineapple Chunk Based On Frozen Category
Sugar in Frozen Pineapple Chunk Based On Frozen Category
Vitamin B1 in Frozen Pineapple Chunk Based On Frozen Category
Vitamin B2 in Frozen Pineapple Chunk Based On Frozen Category
Vitamin B3 (Niacin) in Frozen Pineapple Chunk Based On Frozen Category
Vitamin B6 in Frozen Pineapple Chunk Based On Frozen Category
Vitamin B9 (Folic Acid) in Frozen Pineapple Chunk Based On Frozen Category
Vitamin E in Frozen Pineapple Chunk Based On Frozen Category
Vitamin K in Frozen Pineapple Chunk Based On Frozen Category
Water in Frozen Pineapple Chunk Based On Frozen Category
Carbohydrates in Frozen Pineapple Chunk Based On Frozen Category
Calories in Frozen Pineapple Chunk Based On Frozen Category
Calcium in Frozen Pineapple Chunk Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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