Frozen Pineapple Chunks Nutrition Facts & Calories
Calories in frozen pineapple chunks
100g of frozen pineapple chunks contain about 86 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of frozen pineapple chunks (40 g) contains about 34 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen pineapple chunks key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Pineapple Chunks |
|---|---|
| Protein | 0.4 g |
| Sodium | 2 mg |
| Fiber | 1.1 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Pineapple ChunksServing size:
handful of frozen pineapple chunks (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 34 kcal actually is, keep in mind that the calorie content of handful of frozen pineapple chunks is similar to that of, for example:
- 0.5 slice of bread (106 kcal)
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about frozen pineapple chunks nutrition.
100g of Frozen Pineapple Chunks
Nutrition
- Calories 86
- Carbs Total 22.2 g
- Dietary fiber 1.1 g
- Fat 0.1 g
- Protein 0.4 g
- Water 77.1 g
Vitamins
- Vit A 30 IU
- Vit B1 (Thiamine) 0.1 mg
- Vit B2 (riboflavin) 0.03 mg
- Vit B3 (Niacin) 0.3 mg
- Vit B6 0.075 mg
- Vit B9 (Folic acid) 0.011 mcg
- Vit C 8 mg
- Vit E 0.02 mg
- Vit K 0.001 mcg
Minerals
- Potassium 100 mg
- Magnessium 10 mg
- Calcium 9 mg
- Sodium 2 mg
- Iron 0.4 mg
Per 100 g, Frozen pineapple chunks is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in frozen pineapple chunks?
- Handful of frozen pineapple chunks (40g)34 kcal
- Tablespoon of frozen pineapple chunks (10g)9 kcal
- Cup of frozen pineapple chunks (147g)126 kcal
- Half cup of frozen pineapple chunks (73.5g)63 kcal
- Ounce (oz) of frozen pineapple chunks24 kcal
Foods with similar calories:
- Red wine calories 85 kcal
- Shrimp calories 85 kcal
- Corn calories 86 kcal
- Sweet potato calories 86 kcal
- Tuna can in water calories 86 kcal
- Mussels calories 86 kcal
- Clams calories 86 kcal
- Seven and Seven calories 87 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
