Heinz Ketchup: Calories and Nutrition Analyse



How many calories in Heinz ketchup?

Heinz ketchup - calories, kcal

Nutrition Facts

Heinz Ketchup
Serving size:
tablespoon of Heinz ketchup (15 g)  change
tablespoon (15g)teaspoon (5g)large bottle (855g)standard bottle (570g)small bottle (342g)cup (225g)half cup (112.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
18

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 176.4mg
8%

Total Carbohydrates 3.53g
1%

Dietary Fiber 0g
0%

Sugars 2.65g

Protein 0g
0%

Vitaminium C 0mg
0%

Calcium 0mg
0%

Iron 0mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in Heinz ketchup
100% CARBS
0% PROTEIN
0% FAT

100g of Heinz ketchup contain about 118 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | large bottle | standard bottle | small bottle | cup | half cup

To give you an idea, a tablespoon of Heinz ketchup (15 g) contain about 18 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 18 kcal actually is, keep in mind that the calorie content of tablespoon of Heinz ketchup is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about Heinz ketchup nutrition.

tablespoon of Heinz ketchup (15 g) has 18 kcal. For burning these calories you have to:
Bike3 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim
Calories in Heinz Ketchup Compared with Others in Branded Category

100g of Heinz Ketchup

Nutrition

  • Calories118
  • Carbs Total23.53 g
  • Dietary fiber0 g
  • Fat0 g
  • Protein0 g

Vitamins

  • Vit A1176 IU

Minerals

  • Sodium1176 mg

Discover the Nutritional Profile of Heinz Ketchup

Heinz ketchup is a staple in kitchens and restaurants around the globe, known for its rich taste and versatility. But beyond its ability to enhance the flavor of our favorite dishes, what do we know about its nutritional content? Let's dive into the fascinating world of Heinz ketchup calories, nutrition, and more, to understand how it fits into our daily diet.

Heinz Ketchup: A Nutritional Overview

When it comes to condiments, the nutritional value can often be overlooked. However, understanding what's in your favorite ketchup can help you make informed dietary choices. Here's a breakdown of the key nutritional components in Heinz ketchup:

  • Calories: 118 per 100 grams
  • Carbohydrates: 23.53g, with 17.65g of sugar
  • Fiber: 0g
  • Fat: 0g
  • Protein: 0g
  • Sodium: 1176mg
  • Vitamin A: 1176 IU

With zero fat and protein, Heinz ketchup is primarily a source of carbohydrates, specifically sugars. This makes it a low-protein, low-fat condiment option, which can be advantageous for those monitoring their fat intake. However, the high sodium and sugar content warrants moderation, especially for individuals managing blood pressure or sugar levels.

Understanding the Role of Heinz Ketchup in a Healthy Diet

While Heinz ketchup can add flavor to a meal, its nutritional profile suggests it should be consumed in moderation within a balanced diet. The calories in Heinz ketchup come mainly from sugars, which can contribute to increased energy levels, but should be balanced with nutrient-dense foods to avoid rapid spikes in blood sugar.

The carbs in Heinz ketchup are a consideration for those on low-carbohydrate or ketogenic diets. However, when used sparingly, Heinz ketchup can fit into a variety of dietary patterns without significantly impacting overall carbohydrate intake.

Despite its minimal protein and fat content, Heinz ketchup can complement protein-rich foods and healthy fats, adding flavor without drastically altering the nutritional composition of your meal. The key is to use it as an accent rather than a main ingredient.

Conclusion

Heinz ketchup is more than just a condiment; it's a cultural icon with a place in diets around the world. While it's low in fat and protein, its high sugar and sodium content make it a product best enjoyed in moderation. By understanding the nutrition in Heinz ketchup, you can make more informed choices about how to incorporate it into your meals, ensuring that you enjoy its beloved flavor without compromising your dietary goals.

How many calories are there in 1, 2, 3, or 5 servings of Heinz ketchup?

  • Tablespoon of Heinz ketchup (15g)18 kcal
  • Teaspoon of Heinz ketchup (5g)6 kcal
  • Heinz ketchup large bottle (855g)1009 kcal
  • Heinz ketchup standard bottle (570g)673 kcal
  • Heinz ketchup small bottle (342g)404 kcal
  • Cup of Heinz ketchup (225g)266 kcal
  • Half cup of Heinz ketchup (112.5g)133 kcal
  • Ounce (oz) of Heinz ketchup33 kcal
  • Half of medium size servings of Heinz ketchup9 kcal
  • Small size serving of Heinz ketchup (12g)14.4 kcal
  • Big size Heinz ketchup (20g)23.4 kcal
  • Two medium size servings of Heinz ketchup36 kcal
  • Three medium size servings of Heinz ketchup54 kcal
  • Four medium size servings of Heinz ketchup72 kcal
  • Five medium size servings of Heinz ketchup90 kcal
Heinz ketchup - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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