Heinz Ketchup: Calories and Nutrition Analyse
How many calories in Heinz ketchup?

Nutrition Facts
Heinz KetchupServing size:
tablespoon of Heinz ketchup (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of Heinz ketchup contain about 118 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| large bottle
| standard bottle
| small bottle
| cup
| half cup
To give you an idea, a tablespoon of Heinz ketchup (15 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 18 kcal actually is, keep in mind that the calorie content of tablespoon of Heinz ketchup is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about Heinz ketchup nutrition.
100g of Heinz Ketchup
Nutrition
- Calories118
- Carbs Total23.53 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
Vitamins
- Vit A1176 IU
Minerals
- Sodium1176 mg
Discover the Nutritional Profile of Heinz Ketchup
Heinz ketchup is a staple in kitchens and restaurants around the globe, known for its rich taste and versatility. But beyond its ability to enhance the flavor of our favorite dishes, what do we know about its nutritional content? Let's dive into the fascinating world of Heinz ketchup calories, nutrition, and more, to understand how it fits into our daily diet.
Heinz Ketchup: A Nutritional Overview
When it comes to condiments, the nutritional value can often be overlooked. However, understanding what's in your favorite ketchup can help you make informed dietary choices. Here's a breakdown of the key nutritional components in Heinz ketchup:
- Calories: 118 per 100 grams
- Carbohydrates: 23.53g, with 17.65g of sugar
- Fiber: 0g
- Fat: 0g
- Protein: 0g
- Sodium: 1176mg
- Vitamin A: 1176 IU
With zero fat and protein, Heinz ketchup is primarily a source of carbohydrates, specifically sugars. This makes it a low-protein, low-fat condiment option, which can be advantageous for those monitoring their fat intake. However, the high sodium and sugar content warrants moderation, especially for individuals managing blood pressure or sugar levels.
Understanding the Role of Heinz Ketchup in a Healthy Diet
While Heinz ketchup can add flavor to a meal, its nutritional profile suggests it should be consumed in moderation within a balanced diet. The calories in Heinz ketchup come mainly from sugars, which can contribute to increased energy levels, but should be balanced with nutrient-dense foods to avoid rapid spikes in blood sugar.
The carbs in Heinz ketchup are a consideration for those on low-carbohydrate or ketogenic diets. However, when used sparingly, Heinz ketchup can fit into a variety of dietary patterns without significantly impacting overall carbohydrate intake.
Despite its minimal protein and fat content, Heinz ketchup can complement protein-rich foods and healthy fats, adding flavor without drastically altering the nutritional composition of your meal. The key is to use it as an accent rather than a main ingredient.
Conclusion
Heinz ketchup is more than just a condiment; it's a cultural icon with a place in diets around the world. While it's low in fat and protein, its high sugar and sodium content make it a product best enjoyed in moderation. By understanding the nutrition in Heinz ketchup, you can make more informed choices about how to incorporate it into your meals, ensuring that you enjoy its beloved flavor without compromising your dietary goals.
How many calories are there in 1, 2, 3, or 5 servings of Heinz ketchup?
- Tablespoon of Heinz ketchup (15g)18 kcal
- Teaspoon of Heinz ketchup (5g)6 kcal
- Heinz ketchup large bottle (855g)1009 kcal
- Heinz ketchup standard bottle (570g)673 kcal
- Heinz ketchup small bottle (342g)404 kcal
- Cup of Heinz ketchup (225g)266 kcal
- Half cup of Heinz ketchup (112.5g)133 kcal
- Ounce (oz) of Heinz ketchup33 kcal
- Half of medium size servings of Heinz ketchup9 kcal
- Small size serving of Heinz ketchup (12g)14.4 kcal
- Big size Heinz ketchup (20g)23.4 kcal
- Two medium size servings of Heinz ketchup36 kcal
- Three medium size servings of Heinz ketchup54 kcal
- Four medium size servings of Heinz ketchup72 kcal
- Five medium size servings of Heinz ketchup90 kcal

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