Fried Flounder Nutrition Facts & Calories
Calories in fried flounder
100g of fried flounder contain about 189 calories (kcal).
Calories per:
ounce
| one fried flounder
| 1 medium fillet
| 1 medium steak
For example, a medium size fried flounder (115 g) contain about 217 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried flounder key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Flounder |
|---|---|
| Protein | 14 g |
| Fat | 10 g |
| Carbohydrates | 9.9 g |
| Sodium | 457 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried FlounderServing size:
medium size fried flounder (115 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 217 kcal actually is, keep in mind that the calorie content of medium size fried flounder is similar to that of, for example:
- 2.5 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2 slices of bread (106 kcal each)
- 3 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried flounder nutrition.
100g of Fried Flounder
Nutrition
- Calories 189
- Carbs Total 9.86 g
- Dietary fiber 0.6 g
- Fat 10.33 g
- Protein 13.66 g
- Water 64.03 g
Vitamins
- Vit B1 (Thiamine) 0.118 mg
- Vit B2 (riboflavin) 0.109 mg
- Vit B3 (Niacin) 1.708 mg
- Vit B6 0.106 mg
- Vit B9 (Folic acid) 0.022 mcg
- Vit E 0.85 mg
- Vit K 0.002 mcg
Minerals
- Potassium 179 mg
- Magnessium 23 mg
- Calcium 50 mg
- Sodium 457 mg
- Iron 0.98 mg
Per 100 g, Fried flounder is an excellent source of protein (27% DV) and a good source of vitamin B3 (niacin) (11% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried flounder?
- Medium size fried flounder (115 g)217 kcal
- Fried flounder 1 medium fillet (115g)217 kcal
- Fried flounder 1 medium steak (115g)217 kcal
- Ounce (oz) of fried flounder54 kcal
Foods with similar calories:
- Meatball calories 188 kcal
- Street tacos calories 188 kcal
- McDonalds Sundae Caramel calories 188 kcal
- Roasted chicken calories 189 kcal
- Dried lima beans calories 189 kcal
- Fried chicken liver calories 189 kcal
- Beef sandwich calories 190 kcal
- Venison (deer meat) calories 190 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
