Fried Flounder: Calories and Nutrition Analyse



How many calories in fried flounder?

100g of fried flounder has about 189 calories (kcal).
Calories per: ounce | one fried flounder | 1 medium fillet | 1 medium steak

In particular, medium size fried flounder (115 g) has about 217 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fried flounder - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 217 kcal actually is, take in mind that calories amount from fried flounder is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about fried flounder nutrition.

Calories in Fried Flounder Based On Fried Category

See all nutrition data of fried flounder on charts.

Calories189kcal/100g(54 kcal/oz)
Protein13.7g/100g(3.9 g/oz)
Carbs Total9.9g/100g(2.8 g/oz)
Fat10.3g/100g(2.9 g/oz)

Calories And Nutrition in Medium Size Fried Flounder (115 G), 100g and Ounce

per 100 gper ouncemedium size fried flounder (115 g)
Calories189 53.58 217.4
Carbs Total9.86 g2.8 g11.3 g
Dietary fiber0.6 g0.17 g0.7 g
Fat10.33 g2.93 g11.9 g
Protein13.66 g3.87 g15.7 g
Water64.03 g18.15 g73.6 g

fried flounder - vitamins per 100g

  • Vit B1 (Thiamine)0.118 mg
  • Vit B2 (riboflavin)0.109 mg
  • Vit B3 (Niacin)1.708 mg
  • Vit B60.106 mg
  • Vit B9 (Folic acid)0.022 mcg
  • Vit E0.85 mg
  • Vit K0.002 mg

Energy content of fried flounder

  • 21% CARBS
  • 29% PROTEIN
  • 50% FAT

fried flounder - minerals per 100g

  • Potassium179 mg
  • Magnessium23 mg
  • Calcium50 mg
  • Sodium457 mg
  • Iron0.98 mg

How many calories in 1, 2, 3 or 5 fried flounder?

As I wrote before medium size fried flounder (115 g) has 217 calories. It is easy to count that two fried flounder have about 434 calories and three fried flounder have about 651 calories. In table below you can also see calories amount for four and five fried flounder.

  • Medium size fried flounder (115 g)217 kcal
  • Fried flounder 1 medium fillet (115g)217 kcal
  • Fried flounder 1 medium steak (115g)217 kcal
  • Ounce (oz) of fried flounder54 kcal
  • Half of medium size fried flounder108.5 kcal
  • Small size fried flounder (92g)173.6 kcal
  • Big size fried flounder (150g)282.1 kcal
  • Two medium size fried flounder434 kcal
  • Three medium size fried flounder651 kcal
  • Four medium size fried flounder868 kcal
  • Five medium size fried flounder1085 kcal

Protein in fried flounder

Fried flounder has 13.66 g protein per 100g.
When you multiplay this value with weight of medium size fried flounder (115 g) you can see that you will get about 15.7 g of protein.

Carbs in fried flounder

Fried flounder has 9.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried flounder (115 g) has about 11.3 g of carbs.

Fat in fried flounder

Fried flounder has 10.33 g fat per 100g.
So it is easy to count that medium size fried flounder (115 g) has about 11.9 g of fat.

Fried flounder - caloies, wieght

medium size fried flounder (115 g) has:

217kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride40 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare fried flounder with other Fried

When you look at charts below you will see how fried flounder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fried Flounder Based On Fried Category
Fat in Fried Flounder Based On Fried Category
Iron in Fried Flounder Based On Fried Category
Magnesium in Fried Flounder Based On Fried Category
Potassium in Fried Flounder Based On Fried Category
Protein in Fried Flounder Based On Fried Category
Sodium in Fried Flounder Based On Fried Category
Sugar in Fried Flounder Based On Fried Category
Vitamin B1 in Fried Flounder Based On Fried Category
Vitamin B2 in Fried Flounder Based On Fried Category
Vitamin B3 (Niacin) in Fried Flounder Based On Fried Category
Vitamin B6 in Fried Flounder Based On Fried Category
Vitamin B9 (Folic Acid) in Fried Flounder Based On Fried Category
Vitamin E in Fried Flounder Based On Fried Category
Vitamin K in Fried Flounder Based On Fried Category
Water in Fried Flounder Based On Fried Category
Cholesterol in Fried Flounder Based On Fried Category
Carbohydrates in Fried Flounder Based On Fried Category
Calories in Fried Flounder Based On Fried Category
Calcium in Fried Flounder Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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