Fried Flounder: Calories and Nutrition Analyse

Name: How many CALORIES in Fried Flounder? 3 things you should know
Prep time: 2 min
Cuisine: International

Fried flounder: calories, protein, carbs and fat exact data

Rating: 4.5 on 18 votes.

Marcin Piotrowicz

How many calories in fried flounder?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried flounder has about 189 calories (kcal).
Calories per: ounce | single piece | 1 medium fillet | 1 medium steak

In particular, medium size fried flounder (115 g) has about 217 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add to calories calculator

To visualize how much it actualy is, take in mind that calories amount from medium size fried flounder is similar to calories amount from ie.:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11 cubes of sugar

For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in Fried Flounder Based On Fried Category

See all nutrition data of fried flounder on charts.

Fried flounder: calories and nutrition per 100g (and per ounce)

Calories189kcal/100g(54 kcal/oz)

Carbs9.9g/100g(2.8 g/oz)

Protein13.7g/100g(3.9 g/oz)

Fat10.3g/100g(2.9 g/oz)

How many calories in 1, 2, 3 or 5 fried flounder?

As I wrote before medium size fried flounder (115 g) has 217 calories. It is easy to count that two fried flounder have about 434 calories and three fried flounder have about 651 calories. In table below you can also see calories amount for four and five fried flounder.

Medium size fried flounder (115 g)217 kcal
Fried flounder 1 medium fillet (115g)217 kcal
Fried flounder 1 medium steak (115g)217 kcal
Ounce (oz) of fried flounder54 kcal
Half of medium size fried flounder108.5 kcal
Small size fried flounder (92g)173.6 kcal
Big size fried flounder (150g)282.1 kcal
Two medium size fried flounder434 kcal
Three medium size fried flounder651 kcal
Four medium size fried flounder868 kcal
Five medium size fried flounder1085 kcal

Protein in fried flounder

Fried flounder has 13.66 g protein per 100g.
When you multiplay this value with weight of medium size fried flounder (115 g) you can see that you will get about 15.7 g of protein.

Carbs in fried flounder

Fried flounder has 9.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried flounder (115 g) has about 11.3 g of carbs.

Fat in fried flounder

Fried flounder has 10.33 g fat per 100g.
So it is easy to count that medium size fried flounder (115 g) has about 11.9 g of fat.

medium size fried flounder (115 g) has:

217kcalFor burning these calories you have to:

Bike31 min.Bike

Horse ride40 min.Horse ride

Play tennis21 min.Tennis

Run22 min.Run

Swim26 min.Swim

fried flounder - vitamins per 100g

Vitaminium B1 (Thiamine)0.118 mg
Vitaminium B2 (riboflavin)0.109 mg
Vitaminium B3 (Niacin)1.708 mg
Vitaminium B60.106 mg
Vitaminium B9 (Folic acid)0.022 mcg
Vitaminium E0.85 mg
Vitaminium K0.002 mg

Energy content of fried flounder

21% CARBS
29% PROTEIN
50% FAT

fried flounder - minerals per 100g

Potassium179 mg
Magnessium23 mg
Calcium50 mg
Sodium457 mg
Iron0.98 mg

Does fried flounder cause weight gain? How it affects your diet?

Extremely hight number of calories in fried flounder puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried flounder seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried squashs, fried bread doughs or fried haddock.

You should consider that not only calories are important when you are on a diet. If fried flounder contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried flounder with other Fried

When you look at charts below you will see how fried flounder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fried Flounder Based On Fried Category

Fat in Fried Flounder Based On Fried Category

Iron in Fried Flounder Based On Fried Category

Magnesium in Fried Flounder Based On Fried Category

Potassium in Fried Flounder Based On Fried Category

Protein in Fried Flounder Based On Fried Category

Sodium in Fried Flounder Based On Fried Category

Sugar in Fried Flounder Based On Fried Category

Vitamin B1 in Fried Flounder Based On Fried Category

Vitamin B2 in Fried Flounder Based On Fried Category

Vitamin B3 (Niacin) in Fried Flounder Based On Fried Category

Vitamin B6 in Fried Flounder Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Flounder Based On Fried Category

Vitamin E in Fried Flounder Based On Fried Category

Vitamin K in Fried Flounder Based On Fried Category

Water in Fried Flounder Based On Fried Category

Cholesterol in Fried Flounder Based On Fried Category

Carbohydrates in Fried Flounder Based On Fried Category

Calories in Fried Flounder Based On Fried Category

Calcium in Fried Flounder Based On Fried Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.