Fried Flounder: Calories and Nutrition Analysis
Calories in fried flounder
100g of fried flounder contain about 189 calories (kcal).
Calories per:
ounce
| one fried flounder
| 1 medium fillet
| 1 medium steak
For example, a medium size fried flounder (115 g) contain about 217 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried FlounderServing size:
medium size fried flounder (115 g) change
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Amount Per Serving:
To visualize how much 217 kcal actually is, keep in mind that the calorie content of medium size fried flounder is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about fried flounder nutrition.
100g of Fried Flounder
Nutrition
- Calories189
- Carbs Total9.86 g
- Dietary fiber0.6 g
- Fat10.33 g
- Protein13.66 g
- Water64.03 g
Vitamins
- Vit B1 (Thiamine)0.118 mg
- Vit B2 (riboflavin)0.109 mg
- Vit B3 (Niacin)1.708 mg
- Vit B60.106 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit E0.85 mg
- Vit K0.002 mcg
Minerals
- Potassium179 mg
- Magnessium23 mg
- Calcium50 mg
- Sodium457 mg
- Iron0.98 mg
Per 100 g, Fried flounder is an excellent source of protein (27% DV) and a good source of vitamin B3 (niacin) (11% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried flounder?
- Medium size fried flounder (115 g)217 kcal
- Fried flounder 1 medium fillet (115g)217 kcal
- Fried flounder 1 medium steak (115g)217 kcal
- Ounce (oz) of fried flounder54 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
