Fried Flounder: Calories and Nutrition Analyse
Fried flounder: calories, protein, carbs and fat exact data
How many calories in fried flounder?
100g of fried flounder has about 189 calories (kcal).
Calories per:
ounce
| single piece
| 1 medium fillet
| 1 medium steak
In particular, medium size fried flounder (115 g) has about 217 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size fried flounder is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of fried flounder on charts.
Fried flounder: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 fried flounder?
As I wrote before medium size fried flounder (115 g) has 217 calories. It is easy to count that two fried flounder have about 434 calories and three fried flounder have about 651 calories. In table below you can also see calories amount for four and five fried flounder.
- Medium size fried flounder (115 g)217 kcal
- Fried flounder 1 medium fillet (115g)217 kcal
- Fried flounder 1 medium steak (115g)217 kcal
- Ounce (oz) of fried flounder54 kcal
- Half of medium size fried flounder108.5 kcal
- Small size fried flounder (92g)173.6 kcal
- Big size fried flounder (150g)282.1 kcal
- Two medium size fried flounder434 kcal
- Three medium size fried flounder651 kcal
- Four medium size fried flounder868 kcal
- Five medium size fried flounder1085 kcal
Protein in fried flounder
Fried flounder has 13.66 g protein per 100g.
When you multiplay this value with weight of medium size fried flounder (115 g) you can see that you will get about 15.7 g of protein.
Carbs in fried flounder
Fried flounder has 9.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried flounder (115 g) has about 11.3 g of carbs.
Fat in fried flounder
Fried flounder has 10.33 g fat per 100g.
So it is easy to count that medium size fried flounder (115 g) has about 11.9 g of fat.
medium size fried flounder (115 g) has:
217kcalFor burning these calories you have to:fried flounder - vitamins per 100g
- Vitaminium B1 (Thiamine)0.118 mg
- Vitaminium B2 (riboflavin)0.109 mg
- Vitaminium B3 (Niacin)1.708 mg
- Vitaminium B60.106 mg
- Vitaminium B9 (Folic acid)0.022 mcg
- Vitaminium E0.85 mg
- Vitaminium K0.002 mg
Energy content of fried flounder
- 21% CARBS
- 29% PROTEIN
- 50% FAT
fried flounder - minerals per 100g
- Potassium179 mg
- Magnessium23 mg
- Calcium50 mg
- Sodium457 mg
- Iron0.98 mg
Does fried flounder cause weight gain? How it affects your diet?
Extremely hight number of calories in fried flounder puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried flounder seems to be a bad choice. It is easy to find something better among other Fried.
It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried squashs, fried bread doughs or fried haddock.
You should consider that not only calories are important when you are on a diet. If fried flounder contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare fried flounder with other Fried
When you look at charts below you will see how fried flounder looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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