Boiled Octopus: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 boiled octopus?

As I wrote before baby octopus (50 g) has 82 calories. It is easy to count that two boiled octopus have about 164 calories and three boiled octopus have about 246 calories. In table below you can also see calories amount for four and five boiled octopus.

• Baby octopus (50 g)82 kcal
• Cup of boiled octopus (130g)212 kcal
• Half cup of boiled octopus (65g)106 kcal
• Ounce (oz) of boiled octopus46 kcal

Protein in boiled octopus

Boiled octopus has 29.69 g protein per 100g.
When you multiplay this value with weight of baby octopus (50 g) you can see that you will get about 14.8 g of protein.

Carbs in boiled octopus

Boiled octopus has 4.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that baby octopus (50 g) has about 2.2 g of carbs.

Fat in boiled octopus

Boiled octopus has 2.07 g fat per 100g.
So it is easy to count that baby octopus (50 g) has about 1 g of fat.