Boiled Octopus: Calories and Nutrition Analyse

Discover the Nutritional Benefits of Boiled Octopus

Octopus, a sea creature known for its intelligence and flexibility, is not just a marvel of the ocean but also a treasure trove of nutrients when added to our diet. Particularly, boiled octopus stands out as a healthy and delicious option for those looking to enrich their meals with high-quality protein, essential minerals, and vitamins without adding too many calories. Let's dive into the nutritional profile of boiled octopus and understand why it might be the perfect addition to your healthy eating plan.

Calories and Macronutrients

One of the most appealing aspects of boiled octopus is its low-calorie content. A 100-gram serving contains approximately 163 calories, making it an excellent choice for those monitoring their calorie intake. But don't let the low calories fool you; this sea creature is packed with nutrients that fuel the body efficiently.

The protein in boiled octopus is particularly noteworthy, with a whopping 29.69 grams per 100 grams. This high protein content supports muscle growth and repair, making octopus a favorite among athletes and fitness enthusiasts. Moreover, the protein in octopus is complete, containing all nine essential amino acids required by the body.

When it comes to fat in boiled octopus, it's remarkably low at just 2.07 grams per serving, with minimal saturated fat. This makes it a heart-healthy choice, contributing to a balanced diet without the risk of elevating bad cholesterol levels.

As for carbs in boiled octopus, it contains only 4.38 grams per 100 grams, with no fiber or sugar. This low carbohydrate content makes it an excellent option for those following low-carb or ketogenic diets.

Vitamins and Minerals

Boiled octopus is not just about macronutrients; it's also rich in essential vitamins and minerals. It provides a good source of iron (8.55 mg), which is crucial for forming red blood cells and transporting oxygen throughout the body. The calcium (100 mg) content supports bone health, while magnesium (51 mg) aids in muscle and nerve function.

Additionally, boiled octopus is a good source of vitamin B3 (2.823 mg), which plays a vital role in converting food into energy, and vitamin B6 (0.548 mg), essential for brain health and creating neurotransmitters. The presence of vitamin C (6 mg) and vitamin E (1.2 mg) further enhances its nutritional profile, providing antioxidant benefits that protect the body's cells from damage.

Conclusion

Incorporating boiled octopus into your diet can offer a multitude of health benefits, from high-quality protein to a rich array of vitamins and minerals, all while keeping your calorie intake in check. Whether you're looking to build muscle, lose weight, or simply eat healthier, boiled octopus is a versatile and nutritious choice that can complement any meal. So next time you're planning your menu, consider the humble octopus for a boost of flavor and nutrition.