Boiled Octopus: Calories and Nutrition Analysis
Calories in boiled octopus
100g of boiled octopus contain about 163 calories (kcal).
Calories per:
ounce
| one boiled octopus
| cup
| half cup
For example, a baby octopus (50 g) boiled octopus contain about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled OctopusServing size:
baby octopus (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of baby octopus boiled octopus is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about boiled octopus nutrition.
100g of Boiled Octopus
Nutrition
- Calories163
- Carbs Total4.38 g
- Dietary fiber0 g
- Fat2.07 g
- Protein29.69 g
- Water60.24 g
Vitamins
- Vit B1 (Thiamine)0.051 mg
- Vit B2 (riboflavin)0.057 mg
- Vit B3 (Niacin)2.823 mg
- Vit B60.548 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C6 mg
- Vit E1.2 mg
Minerals
- Potassium439 mg
- Magnessium51 mg
- Calcium100 mg
- Sodium559 mg
- Iron8.55 mg
Per 100 g, Boiled octopus is an excellent source of protein (59% DV) and an excellent source of iron (48% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled octopus?
- Baby octopus (50 g)82 kcal
- Cup of boiled octopus (130g)212 kcal
- Half cup of boiled octopus (65g)106 kcal
- Ounce (oz) of boiled octopus46 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
