Boiled Octopus: Calories and Nutrition Analyse

Name: CALORIES In Boiled Octopus. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Boiled octopus: calories, protein, carbs and fat exact data

Rating: 4.4 on 14 votes.

Marcin Piotrowicz

How many calories in boiled octopus?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled octopus has about 163 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To show you what does it mean, baby octopus (50 g) boiled octopus has about 82 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from baby octopus boiled octopus is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories In Boiled Octopus Based On Cooked Category

See all nutrition data of boiled octopus on charts.

Boiled octopus: calories and nutrition per 100g (and per ounce)

Calories163kcal/100g(46 kcal/oz)

Carbs4.4g/100g(1.2 g/oz)

Protein29.7g/100g(8.4 g/oz)

Fat2.1g/100g(0.6 g/oz)

How many calories in 1, 2, 3 or 5 boiled octopus?

As I wrote before baby octopus (50 g) has 82 calories. It is easy to count that two boiled octopus have about 164 calories and three boiled octopus have about 246 calories. In table below you can also see calories amount for four and five boiled octopus.

Baby octopus (50 g)82 kcal
Cup of boiled octopus (130g)212 kcal
Half cup of boiled octopus (65g)106 kcal
Ounce (oz) of boiled octopus46 kcal

Protein in boiled octopus

Boiled octopus has 29.69 g protein per 100g.
When you multiplay this value with weight of baby octopus (50 g) you can see that you will get about 14.8 g of protein.

Carbs in boiled octopus

Boiled octopus has 4.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that baby octopus (50 g) has about 2.2 g of carbs.

Fat in boiled octopus

Boiled octopus has 2.07 g fat per 100g.
So it is easy to count that baby octopus (50 g) has about 1 g of fat.

baby octopus (50 g) has:

82kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

boiled octopus - vitamins per 100g

Vitaminium B1 (Thiamine)0.051 mg
Vitaminium B2 (riboflavin)0.057 mg
Vitaminium B3 (Niacin)2.823 mg
Vitaminium B60.548 mg
Vitaminium B9 (Folic acid)0.018 mcg
Vitaminium C6 mg
Vitaminium E1.2 mg

Energy content of boiled octopus

11% CARBS
77% PROTEIN
12% FAT

boiled octopus - minerals per 100g

Potassium439 mg
Magnessium51 mg
Calcium100 mg
Sodium559 mg
Iron8.55 mg

Does boiled octopus cause weight gain? How it affects your diet?

Extremely hight number of calories in boiled octopus puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled octopus seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled cauliflowers, boiled neck bones or boiled zucchini.

You should consider that not only calories are important when you are on a diet. If boiled octopus contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled octopus with other Cooked

When you look at charts below you will see how boiled octopus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Octopus Based On Cooked Category

Fat In Boiled Octopus Based On Cooked Category

Iron In Boiled Octopus Based On Cooked Category

Magnesium In Boiled Octopus Based On Cooked Category

Potassium In Boiled Octopus Based On Cooked Category

Protein In Boiled Octopus Based On Cooked Category

Sodium In Boiled Octopus Based On Cooked Category

Vitamin B1 In Boiled Octopus Based On Cooked Category

Vitamin B2 In Boiled Octopus Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Octopus Based On Cooked Category

Vitamin B6 In Boiled Octopus Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Octopus Based On Cooked Category

Vitamin E In Boiled Octopus Based On Cooked Category

Water In Boiled Octopus Based On Cooked Category

Carbohydrates In Boiled Octopus Based On Cooked Category

Calories In Boiled Octopus Based On Cooked Category

Calcium In Boiled Octopus Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.