Boiled Octopus: Calories and Nutrition Analyse
How many calories in boiled octopus?
100g of boiled octopus has about 163 calories (kcal).
Calories per: ounce | one boiled octopus | cup | half cup
To show you what does it mean, baby octopus (50 g) boiled octopus has about 82 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 82 kcal actually is, take in mind that calories amount from baby octopus boiled octopus is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about boiled octopus nutrition.
See all nutrition data of boiled octopus on charts.
Calories And Nutrition in Baby Octopus (50 G), 100g and Ounce
|per 100 g||per ounce||baby octopus (50 g)|
|Carbs Total||4.38 g||1.24 g||2.2 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||2.07 g||0.59 g||1 g|
|Protein||29.69 g||8.42 g||14.8 g|
|Water||60.24 g||17.08 g||30.1 g|
boiled octopus - vitamins per 100g
- Vit B1 (Thiamine)0.051 mg
- Vit B2 (riboflavin)0.057 mg
- Vit B3 (Niacin)2.823 mg
- Vit B60.548 mg
- Vit B9 (Folic acid)0.018 mcg
- Vit C6 mg
- Vit E1.2 mg
Energy content of boiled octopus
- 11% CARBS
- 77% PROTEIN
- 12% FAT
boiled octopus - minerals per 100g
- Potassium439 mg
- Magnessium51 mg
- Calcium100 mg
- Sodium559 mg
- Iron8.55 mg
How many calories in 1, 2, 3 or 5 boiled octopus?
As I wrote before baby octopus (50 g) has 82 calories. It is easy to count that two boiled octopus have about 164 calories and three boiled octopus have about 246 calories. In table below you can also see calories amount for four and five boiled octopus.
- Baby octopus (50 g)82 kcal
- Cup of boiled octopus (130g)212 kcal
- Half cup of boiled octopus (65g)106 kcal
- Ounce (oz) of boiled octopus46 kcal
Protein in boiled octopus
Boiled octopus has 29.69 g protein per 100g.
When you multiplay this value with weight of baby octopus (50 g) you can see that you will get about 14.8 g of protein.
Carbs in boiled octopus
Boiled octopus has 4.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that baby octopus (50 g) has about 2.2 g of carbs.
Fat in boiled octopus
Boiled octopus has 2.07 g fat per 100g.
So it is easy to count that baby octopus (50 g) has about 1 g of fat.
baby octopus (50 g) has:82kcalFor burning these calories you have to:
Interesting charts - compare boiled octopus with other Cooked
When you look at charts below you will see how boiled octopus looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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