Boiled Octopus Nutrition Facts & Calories
Calories in boiled octopus
100g of boiled octopus contain about 163 calories (kcal).
Calories per:
ounce
| one boiled octopus
| cup
| half cup
For example, a baby octopus (50 g) boiled octopus contain about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled octopus key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Octopus |
|---|---|
| Protein | 30 g |
| Fat | 2.1 g |
| Carbohydrates | 4.4 g |
| Sodium | 559 mg |
- Compared with octopus: 163 vs 82 kcal, 2.1 vs 1 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled OctopusServing size:
baby octopus (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of baby octopus boiled octopus is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about boiled octopus nutrition.
100g of Boiled Octopus
Nutrition
- Calories 163
- Carbs Total 4.38 g
- Dietary fiber 0 g
- Fat 2.07 g
- Protein 29.69 g
- Water 60.24 g
Vitamins
- Vit B1 (Thiamine) 0.051 mg
- Vit B2 (riboflavin) 0.057 mg
- Vit B3 (Niacin) 2.823 mg
- Vit B6 0.548 mg
- Vit B9 (Folic acid) 0.018 mcg
- Vit C 6 mg
- Vit E 1.2 mg
Minerals
- Potassium 439 mg
- Magnessium 51 mg
- Calcium 100 mg
- Sodium 559 mg
- Iron 8.55 mg
Per 100 g, Boiled octopus is an excellent source of protein (59% DV) and an excellent source of iron (48% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in boiled octopus?
- Baby octopus (50 g)82 kcal
- Cup of boiled octopus (130g)212 kcal
- Half cup of boiled octopus (65g)106 kcal
- Ounce (oz) of boiled octopus46 kcal
Foods with similar calories:
- Ice Cream Cone McDonalds calories 162 kcal
- Old fashioned calories 162 kcal
- Tuna salad sandwich calories 162 kcal
- Chicken teriyaki calories 163 kcal
- Sausage gravy calories 163 kcal
- Cooked chickpeas calories 163 kcal
- Corned beef hash calories 164 kcal
- Boiled chickpeas calories 164 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
