Dosa with Filling: Calories and Nutrition Analyse



How many calories in dosa with filling?

Dosa with filling - calories, kcal

Nutrition Facts

Dosa with Filling
Serving size:
medium size dosa with filling (130 g)  change
medium size dosa with filling (130 g) (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
238

% Daily Value

Total Fat 5.43g
7%

Cholesterol 0mg
0%

Sodium 430.3mg
19%

Total Carbohydrates 40.08g
15%

Dietary Fiber 2.86g
10%

Sugars 1.43g

Protein 7.11g
14%

Vitaminium C 1.69mg
2%

Calcium 20.8mg
2%

Iron 2.44mg
14%

Potassium 178.1mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dosa with filling
67% CARBS
12% PROTEIN
21% FAT

100g of dosa with filling contain about 183 calories (kcal).
Calories per: ounce | one dosa with filling

In particular, a medium size dosa with filling (130 g) contain about 238 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 238 kcal actually is, keep in mind that the calorie content of dosa with filling is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about dosa with filling nutrition.

medium size dosa with filling (130 g) has 238 kcal. For burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
Calories in Dosa with Filling Compared with Others in Ready to Eat Category

100g of Dosa with Filling

Nutrition

  • Calories183
  • Carbs Total30.83 g
  • Dietary fiber2.2 g
  • Fat4.18 g
  • Protein5.47 g
  • Water58 g

Vitamins

  • Vit B1 (Thiamine)0.199 mg
  • Vit B2 (riboflavin)0.041 mg
  • Vit B3 (Niacin)1.354 mg
  • Vit B60.116 mg
  • Vit B9 (Folic acid)0.131 mcg
  • Vit C1.3 mg
  • Vit E0.55 mg
  • Vit K0.006 mg

Minerals

  • Potassium137 mg
  • Magnessium17 mg
  • Calcium16 mg
  • Sodium331 mg
  • Iron1.88 mg

Discover the Nutritional Benefits of Dosa with Filling

Dosa, a staple in South Indian cuisine, is not only a delight to the taste buds but also a treasure trove of nutrition, especially when it comes with a filling. Whether you're a fitness enthusiast, someone on a health journey, or just a food lover, understanding the nutritional profile of a dosa with filling can help you appreciate this dish even more. Let's dive into the fascinating world of dosa and its health benefits.

**Calories and Macronutrients**

A typical serving of dosa with filling contains approximately 183 calories. This makes it a moderate-calorie food option, ideal for those who are mindful of their calorie intake but still looking for a satisfying meal. The macronutrients in a dosa with filling are well-balanced, providing a good mix of carbohydrates, proteins, and fats.

  • Carbohydrates: At about 30.83 grams per serving, dosas are a good source of energy. The presence of 2.2 grams of fiber also aids in digestion and promotes a feeling of fullness.
  • Protein: With 5.47 grams of protein, dosa with filling can contribute to muscle repair and growth. It's a good vegetarian protein source.
  • Fat: The total fat content is 4.18 grams, which is relatively low. This makes dosa with filling a heart-healthy option, as it does not contribute significantly to saturated fat intake.

**Micronutrients Galore**

Besides the macronutrients, dosa with filling is also packed with essential vitamins and minerals. It contains iron (1.88 mg) and magnesium (17 mg), which are crucial for blood production and muscle function, respectively. Additionally, the presence of calcium (16 mg) and potassium (137 mg) supports bone health and regulates blood pressure levels.

**Low in Cholesterol and Rich in Vitamins**

One of the best aspects of dosa with filling is its zero cholesterol content, making it a heart-friendly food. It's also a good source of several B-vitamins, including vitamin B3 (1.354 mg), which is essential for converting food into energy, and vitamin B1 (0.199 mg), important for a healthy nervous system.

**A Healthy Addition to Your Diet**

Given its nutritional profile, dosa with filling can be a healthy addition to your diet. It's not just about the calories; the combination of protein, healthy fats, and carbs in dosa with filling provides sustained energy, making it an excellent meal option for breakfast or lunch. Moreover, its micronutrient content supports various bodily functions, from muscle health to energy metabolism.

Whether you're looking to maintain a balanced diet, manage your weight, or simply enjoy delicious food that's good for you, dosa with filling ticks all the boxes. So, the next time you're pondering over what to eat, remember the nutritional powerhouse that is dosa with filling. It's not just a treat for your taste buds but also a boon for your health.

How many calories are there in 1, 2, 3, or 5 servings of dosa with filling?

  • Medium size dosa with filling (130 g)238 kcal
  • Ounce (oz) of dosa with filling52 kcal
  • Half of medium size servings of dosa with filling119 kcal
  • Small size serving of dosa with filling (104g)190.4 kcal
  • Big size dosa with filling (169g)309.4 kcal
  • Two medium size servings of dosa with filling476 kcal
  • Three medium size servings of dosa with filling714 kcal
  • Four medium size servings of dosa with filling952 kcal
  • Five medium size servings of dosa with filling1190 kcal
Dosa with filling - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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