Dosa with Filling: Calories and Nutrition Analyse
Dosa with filling: calories, protein, carbs and fat in 100g, ounce, one dosa with filling and more
How many calories in dosa with filling?
In particular, medium size dosa with filling (130 g) has about 238 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size dosa with filling is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
For burning such amount of calories you have to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.
See all nutrition data of dosa with filling on charts.
Dosa with filling: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||30.83 g||~ 8.7 g|
|Dietary fiber||2.2 g||~ 0.6 g|
|Fat||4.18 g||~ 1.2 g|
|Protein||5.47 g||~ 1.6 g|
|Water||58 g||~ 16.4 g|
How many calories in 1, 2, 3 or 5 dosa with filling?
As I wrote before medium size dosa with filling (130 g) has 238 calories. It is easy to count that two dosa with filling have about 476 calories and three dosa with filling have about 714 calories. In table below you can also see calories amount for four and five dosa with filling.
- Medium size dosa with filling (130 g)238 kcal
- Ounce (oz) of dosa with filling52 kcal
- Half of medium size dosa with filling119 kcal
- Small size dosa with filling (104g)190.4 kcal
- Big size dosa with filling (169g)309.4 kcal
- Two medium size dosa with filling476 kcal
- Three medium size dosa with filling714 kcal
- Four medium size dosa with filling952 kcal
- Five medium size dosa with filling1190 kcal
Protein in dosa with filling
Dosa with filling has 5.47 g protein per 100g.
When you multiplay this value with weight of medium size dosa with filling (130 g) you can see that you will get about 7.1 g of protein.
Carbs in dosa with filling
Dosa with filling has 30.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dosa with filling (130 g) has about 40.1 g of carbs.
Fat in dosa with filling
Dosa with filling has 4.18 g fat per 100g.
So it is easy to count that medium size dosa with filling (130 g) has about 5.4 g of fat.
medium size dosa with filling (130 g) has:238kcalFor burning these calories you have to:
dosa with filling - vitamins per 100g
- Vitaminium B1 (Thiamine)0.199 mg
- Vitaminium B2 (riboflavin)0.041 mg
- Vitaminium B3 (Niacin)1.354 mg
- Vitaminium B60.116 mg
- Vitaminium B9 (Folic acid)0.131 mcg
- Vitaminium C1.3 mg
- Vitaminium E0.55 mg
- Vitaminium K0.006 mg
Energy content of dosa with filling
- 67% CARBS
- 12% PROTEIN
- 21% FAT
dosa with filling - minerals per 100g
- Potassium137 mg
- Magnessium17 mg
- Calcium16 mg
- Sodium331 mg
- Iron1.88 mg
Interesting charts - compare dosa with filling with other ready to eat
When you look at charts below you will see how dosa with filling looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.