Dosa with Filling: Calories and Nutrition Analyse



How many calories in dosa with filling?

100g of dosa with filling has about 183 calories (kcal).
Calories per: ounce | one dosa with filling

In particular, medium size dosa with filling (130 g) has about 238 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dosa with filling - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 238 kcal actually is, take in mind that calories amount from dosa with filling is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about dosa with filling nutrition.

Calories in Dosa with Filling Based On Ready to Eat Category

See all nutrition data of dosa with filling on charts.

Calories183kcal/100g(52 kcal/oz)
Protein5.5g/100g(1.6 g/oz)
Carbs Total30.8g/100g(8.7 g/oz)
Fat4.2g/100g(1.2 g/oz)

Calories And Nutrition in Medium Size Dosa with Filling (130 G), 100g and Ounce

per 100 gper ouncemedium size dosa with filling (130 g)
Calories183 51.88 237.9
Carbs Total30.83 g8.74 g40.1 g
Dietary fiber2.2 g0.62 g2.9 g
Fat4.18 g1.19 g5.4 g
Protein5.47 g1.55 g7.1 g
Water58 g16.44 g75.4 g

dosa with filling - vitamins per 100g

  • Vit B1 (Thiamine)0.199 mg
  • Vit B2 (riboflavin)0.041 mg
  • Vit B3 (Niacin)1.354 mg
  • Vit B60.116 mg
  • Vit B9 (Folic acid)0.131 mcg
  • Vit C1.3 mg
  • Vit E0.55 mg
  • Vit K0.006 mg

Energy content of dosa with filling

  • 67% CARBS
  • 12% PROTEIN
  • 21% FAT

dosa with filling - minerals per 100g

  • Potassium137 mg
  • Magnessium17 mg
  • Calcium16 mg
  • Sodium331 mg
  • Iron1.88 mg

How many calories in 1, 2, 3 or 5 dosa with filling?

As I wrote before medium size dosa with filling (130 g) has 238 calories. It is easy to count that two dosa with filling have about 476 calories and three dosa with filling have about 714 calories. In table below you can also see calories amount for four and five dosa with filling.

  • Medium size dosa with filling (130 g)238 kcal
  • Ounce (oz) of dosa with filling52 kcal
  • Half of medium size dosa with filling119 kcal
  • Small size dosa with filling (104g)190.4 kcal
  • Big size dosa with filling (169g)309.4 kcal
  • Two medium size dosa with filling476 kcal
  • Three medium size dosa with filling714 kcal
  • Four medium size dosa with filling952 kcal
  • Five medium size dosa with filling1190 kcal

Protein in dosa with filling

Dosa with filling has 5.47 g protein per 100g.
When you multiplay this value with weight of medium size dosa with filling (130 g) you can see that you will get about 7.1 g of protein.

Carbs in dosa with filling

Dosa with filling has 30.83 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dosa with filling (130 g) has about 40.1 g of carbs.

Fat in dosa with filling

Dosa with filling has 4.18 g fat per 100g.
So it is easy to count that medium size dosa with filling (130 g) has about 5.4 g of fat.

Dosa with filling - caloies, wieght

medium size dosa with filling (130 g) has:

238kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare dosa with filling with other ready to eat

When you look at charts below you will see how dosa with filling looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dosa with Filling Based On Ready to Eat Category
Fiber in Dosa with Filling Based On Ready to Eat Category
Fat in Dosa with Filling Based On Ready to Eat Category
Iron in Dosa with Filling Based On Ready to Eat Category
Magnesium in Dosa with Filling Based On Ready to Eat Category
Potassium in Dosa with Filling Based On Ready to Eat Category
Protein in Dosa with Filling Based On Ready to Eat Category
Sodium in Dosa with Filling Based On Ready to Eat Category
Sugar in Dosa with Filling Based On Ready to Eat Category
Vitamin B1 in Dosa with Filling Based On Ready to Eat Category
Vitamin B2 in Dosa with Filling Based On Ready to Eat Category
Vitamin B3 (Niacin) in Dosa with Filling Based On Ready to Eat Category
Vitamin B6 in Dosa with Filling Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Dosa with Filling Based On Ready to Eat Category
Vitamin E in Dosa with Filling Based On Ready to Eat Category
Vitamin K in Dosa with Filling Based On Ready to Eat Category
Water in Dosa with Filling Based On Ready to Eat Category
Carbohydrates in Dosa with Filling Based On Ready to Eat Category
Calories in Dosa with Filling Based On Ready to Eat Category
Calcium in Dosa with Filling Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: