Dosa with Filling Nutrition Facts & Calories
Calories in dosa with filling
100g of dosa with filling contain about 183 calories (kcal).
Calories per:
ounce
| one dosa with filling
For example, a medium size dosa with filling (130 g) contain about 238 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dosa with filling key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Dosa with Filling |
|---|---|
| Protein | 5.5 g |
| Sodium | 331 mg |
| Fiber | 2.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Dosa with FillingServing size:
medium size dosa with filling (130 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 238 kcal actually is, keep in mind that the calorie content of medium size dosa with filling is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about dosa with filling nutrition.
100g of Dosa with Filling
Nutrition
- Calories 183
- Carbs Total 30.83 g
- Dietary fiber 2.2 g
- Fat 4.18 g
- Protein 5.47 g
- Water 58 g
Vitamins
- Vit B1 (Thiamine) 0.199 mg
- Vit B2 (riboflavin) 0.041 mg
- Vit B3 (Niacin) 1.354 mg
- Vit B6 0.116 mg
- Vit B9 (Folic acid) 0.131 mcg
- Vit C 1.3 mg
- Vit E 0.55 mg
- Vit K 0.006 mcg
Minerals
- Potassium 137 mg
- Magnessium 17 mg
- Calcium 16 mg
- Sodium 331 mg
- Iron 1.88 mg
How many calories are in dosa with filling?
- Medium size dosa with filling (130 g)238 kcal
- Ounce (oz) of dosa with filling52 kcal
Foods with similar calories:
- Sour cream 18% fat calories 181 kcal
- Pork neck calories 182 kcal
- Boiled neck bone calories 182 kcal
- Calamari calories 183 kcal
- Baked salmon calories 183 kcal
- Eel (fillet, meat) calories 184 kcal
- Mexican rice calories 185 kcal
- Canned chicken calories 185 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
