Dried Lima Beans: Calories and Nutrition Analyse

Dried lima beans: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried lima beans?

Dried lima beans - calories, kcal

100g of dried lima beans have about 189 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

Case in point, handful of dried lima beans (60 g) have about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful dried lima beans is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

See all nutrition data of dried lima bean on charts.

Dried lima beans: calories and nutrition per 100g (and per ounce)

Calories189kcal/100g(54 kcal/oz)
Protein21.6g/100g(6.1 g/oz)
Carbs Total62.2g/100g(17.6 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories189 ~ 53.6
Carbs Total62.16 g~ 17.6 g
Dietary fiber40.5 g~ 11.5 g
Protein21.62 g~ 6.1 g

How many calories in handful, tablespoon, teaspoon, cup or half cup of dried lima beans?

As I wrote before 100g have 189 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of dried lima beans.

  • Handful of dried lima beans (60g)113 kcal
  • Tablespoon of dried lima beans (16g)30 kcal
  • Teaspoon of dried lima beans (5g)9 kcal
  • Cup of dried lima beans (178g)336 kcal
  • Half cup of dried lima beans (89g)168 kcal
  • Ounce (oz) of dried lima beans54 kcal
  • 10g of dried lima beans19 kcal
  • 20g of dried lima beans38 kcal
  • 50g of dried lima beans95 kcal
  • 100g of dried lima beans189 kcal

Protein in dried lima beans

Dried lima beans have 21.62 g protein per 100g.
When you multiplay this value with weight of handful of dried lima beans (60 g) you can see that you will get about 13 g of protein.

Carbs in dried lima beans

Dried lima beans have 62.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried lima beans (60 g) has about 37.3 g of carbs.

Fat in dried lima beans

0 g of fat - dried lima beans have no fat.

Dried lima beans - caloies, wieght

handful of dried lima beans (60 g) has:

113kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

dried lima beans - vitamins per 100g

    Energy content of dried lima beans

    • 74% CARBS
    • 26% PROTEIN
    • 0% FAT

    dried lima beans - minerals per 100g

    • Calcium54 mg
    • Sodium41 mg
    • Iron14.59 mg

    Interesting charts - compare dried lima beans with other Dried vegetables

    When you look at charts below you will see how dried lima beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Dried tomatoes (5.8) more...Dried shiitake mushrooms (11.5) more...Dried chili peppers (28.7) more...Dried lima beans (40.5) more...
    Fiber in Dried Lima Bean Based On Dried Vegetables Category
    Dried shiitake mushrooms (1.72) more...Dried tomatoes (2.68) more...Dried chili peppers (6.04) more...Dried lima beans (14.59) more...
    Iron in Dried Lima Bean Based On Dried Vegetables Category
    Dried tomatoes (5.06) more...Dried shiitake mushrooms (9.58) more...Dried chili peppers (10.58) more...Dried lima beans (21.62) more...
    Protein in Dried Lima Bean Based On Dried Vegetables Category
    Dried shiitake mushrooms (13) more...Dried lima beans (41) more...Dried chili peppers (91) more...Dried tomatoes (266) more...
    Sodium in Dried Lima Bean Based On Dried Vegetables Category
    Dried shiitake mushrooms (2.21) more...Dried lima beans (2.7) more...Dried chili peppers (41.06) more...
    Sugar in Dried Lima Bean Based On Dried Vegetables Category
    Dried tomatoes (23.33) more...Dried lima beans (62.16) more...Dried chili peppers (69.86) more...Dried shiitake mushrooms (75.37) more...
    Carbohydrates in Dried Lima Bean Based On Dried Vegetables Category
    Dried lima beans (189) more...Dried tomatoes (213) more...Dried shiitake mushrooms (296) more...Dried chili peppers (324) more...
    Calories in Dried Lima Bean Based On Dried Vegetables Category
    Dried shiitake mushrooms (11) more...Dried chili peppers (45) more...Dried tomatoes (47) more...Dried lima beans (54) more...
    Calcium in Dried Lima Bean Based On Dried Vegetables Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy eating and living style promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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