Dried Lima Beans: Calories and Nutrition Analyse
How many calories in dried lima beans?

Nutrition Facts
Dried Lima BeansServing size:
handful of dried lima beans (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of dried lima beans contain about 189 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
Case in point, a handful of dried lima beans (60 g) contains about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 113 kcal actually is, keep in mind that the calorie content of handful of dried lima beans is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried lima beans nutrition.
100g of Dried Lima Beans
Nutrition
- Calories189
- Carbs Total62.16 g
- Dietary fiber40.5 g
- Fat0 g
- Protein21.62 g
Vitamins
Minerals
- Calcium54 mg
- Sodium41 mg
- Iron14.59 mg
Unlocking the Nutritional Secrets of Dried Lima Beans
Dried lima beans, often overshadowed by more common legumes, are a nutritional powerhouse waiting to be rediscovered. These beans are not only a versatile ingredient in the kitchen but also offer a plethora of health benefits, making them a valuable addition to any diet. Let's dive into the fascinating world of dried lima beans and explore their nutritional profile, including calories, protein, fat, and carbs, to understand why they deserve a spot on your plate.
Caloric Content and Nutritional Breakdown
One of the first things to note about dried lima beans is their caloric content. With 189 calories per 100 grams, they provide a moderate amount of energy, making them suitable for those managing their calorie intake. However, it's the composition of these calories that truly highlights their nutritional value.
- Carbohydrates: At 62.16 grams per 100 grams, dried lima beans are a rich source of carbs, which are essential for energy. However, what stands out is their fiber content, an impressive 40.5 grams, contributing to digestive health, blood sugar regulation, and satiety.
- Protein: Dried lima beans boast 21.62 grams of protein per 100 grams, making them an excellent plant-based protein source for vegetarians and vegans alike.
- Fat: Remarkably, dried lima beans contain virtually no fat, with a total fat content of 0 grams. This makes them an ideal choice for those looking to reduce their fat intake without sacrificing nutritional value.
Minerals and Vitamins
Aside from their macronutrient profile, dried lima beans are loaded with essential minerals and vitamins. They are an excellent source of iron, providing 14.59 mg per 100 grams, which is crucial for oxygen transport and energy production. Additionally, with 54 mg of calcium per 100 grams, they support bone health. Despite their lack of fat, these beans are still a nutritional gem, offering other minerals such as phosphorus and zinc, and they are low in sodium (41 mg per 100 grams), making them heart-friendly.
The Role of Dried Lima Beans in a Healthy Diet
Dried lima beans are more than just a nutrient-dense food; they are a versatile ingredient that can enhance the nutritional profile of various dishes. Whether incorporated into soups, stews, salads, or pureed for dips, they provide a substantial nutritional boost. Their high protein and fiber content can aid in weight management, while their low fat and high mineral content support overall health.
In conclusion, dried lima beans are a nutritional powerhouse that offers a wide range of health benefits. With their high content of protein, fiber, and essential minerals, along with being virtually fat-free, they are an excellent addition to any diet. So next time you're looking for a nutritious legume to add to your meal, consider the humble dried lima bean.
How many calories are there in 1, 2, 3, or 5 servings of dried lima beans?
- Handful of dried lima beans (60g)113 kcal
- Tablespoon of dried lima beans (16g)30 kcal
- Teaspoon of dried lima beans (5g)9 kcal
- Cup of dried lima beans (178g)336 kcal
- Half cup of dried lima beans (89g)168 kcal
- Ounce (oz) of dried lima beans54 kcal
- Half of medium size servings of dried lima beans56.5 kcal
- Small size serving of dried lima beans (48g)90.4 kcal
- Big size dried lima beans (78g)146.9 kcal
- Two medium size servings of dried lima beans226 kcal
- Three medium size servings of dried lima beans339 kcal
- Four medium size servings of dried lima beans452 kcal
- Five medium size servings of dried lima beans565 kcal

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