Dried Lima Beans: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Dried Lima Beans

Dried lima beans, often overshadowed by more common legumes, are a nutritional powerhouse waiting to be rediscovered. These beans are not only a versatile ingredient in the kitchen but also offer a plethora of health benefits, making them a valuable addition to any diet. Let's dive into the fascinating world of dried lima beans and explore their nutritional profile, including calories, protein, fat, and carbs, to understand why they deserve a spot on your plate.

Caloric Content and Nutritional Breakdown

One of the first things to note about dried lima beans is their caloric content. With 189 calories per 100 grams, they provide a moderate amount of energy, making them suitable for those managing their calorie intake. However, it's the composition of these calories that truly highlights their nutritional value.

• Carbohydrates: At 62.16 grams per 100 grams, dried lima beans are a rich source of carbs, which are essential for energy. However, what stands out is their fiber content, an impressive 40.5 grams, contributing to digestive health, blood sugar regulation, and satiety.
• Protein: Dried lima beans boast 21.62 grams of protein per 100 grams, making them an excellent plant-based protein source for vegetarians and vegans alike.
• Fat: Remarkably, dried lima beans contain virtually no fat, with a total fat content of 0 grams. This makes them an ideal choice for those looking to reduce their fat intake without sacrificing nutritional value.

Minerals and Vitamins

Aside from their macronutrient profile, dried lima beans are loaded with essential minerals and vitamins. They are an excellent source of iron, providing 14.59 mg per 100 grams, which is crucial for oxygen transport and energy production. Additionally, with 54 mg of calcium per 100 grams, they support bone health. Despite their lack of fat, these beans are still a nutritional gem, offering other minerals such as phosphorus and zinc, and they are low in sodium (41 mg per 100 grams), making them heart-friendly.

The Role of Dried Lima Beans in a Healthy Diet

Dried lima beans are more than just a nutrient-dense food; they are a versatile ingredient that can enhance the nutritional profile of various dishes. Whether incorporated into soups, stews, salads, or pureed for dips, they provide a substantial nutritional boost. Their high protein and fiber content can aid in weight management, while their low fat and high mineral content support overall health.

In conclusion, dried lima beans are a nutritional powerhouse that offers a wide range of health benefits. With their high content of protein, fiber, and essential minerals, along with being virtually fat-free, they are an excellent addition to any diet. So next time you're looking for a nutritious legume to add to your meal, consider the humble dried lima bean.