Dried Lima Beans: Calories and Nutrition Analyse
Dried lima beans: calories, protein, carbs and fat exact data
How many calories in dried lima beans?
Case in point, handful of dried lima beans (60 g) has about 113 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful dried lima beans is similar to calories amount from ie.:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.
See all nutrition data of dried lima bean on charts.
Dried lima beans: calories and nutrition per 100g (and per ounce)
How many calories in handful, tablespoon, teaspoon, cup or half cup of dried lima beans?
As I wrote before 100g have 189 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of dried lima beans.
- Handful of dried lima beans (60g)113 kcal
- Tablespoon of dried lima beans (16g)30 kcal
- Teaspoon of dried lima beans (5g)9 kcal
- Cup of dried lima beans (178g)336 kcal
- Half cup of dried lima beans (89g)168 kcal
- Ounce (oz) of dried lima beans54 kcal
- 10g of dried lima beans19 kcal
- 20g of dried lima beans38 kcal
- 50g of dried lima beans95 kcal
- 100g of dried lima beans189 kcal
Protein in dried lima beans
Dried lima beans have 21.62 g protein per 100g.
When you multiplay this value with weight of handful of dried lima beans (60 g) you can see that you will get about 13 g of protein.
Carbs in dried lima beans
Dried lima beans have 62.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried lima beans (60 g) has about 37.3 g of carbs.
Fat in dried lima beans
0 g of fat - dried lima beans have no fat.
handful of dried lima beans (60 g) has:113kcalFor burning these calories you have to:
dried lima beans - vitamins per 100g
Energy content of dried lima beans
- 74% CARBS
- 26% PROTEIN
- 0% FAT
dried lima beans - minerals per 100g
- Calcium54 mg
- Sodium41 mg
- Iron14.59 mg
Do dried lima beans cause weight gain? Whether it is good to eat dried lima beans on diet?
Extremely hight number of calories in dried lima beans puts this product at the top of hight calorific Dried vegetables. If you are on diet and you are looking for low-calorific Dried vegetables, dried lima beans seems to be a bad choice. It is easy to find something better among other Dried vegetables.
You should consider that not only calories are important when you are on a diet. If dried lima beans contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare dried lima beans with other Dried vegetables
When you look at charts below you will see how dried lima beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.