Dried Lima Beans Nutrition Facts & Calories


Dried lima beans - calories, kcal

Calories in dried lima beans

100g of dried lima beans contain about 189 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

For example, a handful of dried lima beans (60 g) contains about 113 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried lima beans key facts

The nutrients that matter most in fruit and vegetables, per 100 g.

Nutrient (per 100 g)Dried Lima Beans
Sugar2.7 g
Fiber41 g

Scroll down for details and nutrition tables.

Nutrition Facts

Dried Lima Beans
Serving size:
handful of dried lima beans (60 g)  change
handful (60g)tablespoon (16g)teaspoon (5g)cup (178g)half cup (89g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:
Calories
113

% Daily Value

Total Fat 0g
0%

Cholesterol 0mg
0%

Sodium 24.6mg
1%

Total Carbohydrates 37.3g
14%

Dietary Fiber 24.3g
87%

Sugars 1.62g

Protein 12.97g
26%

Vitaminium C 0mg
0%

Calcium 32.4mg
2%

Iron 8.75mg
49%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried lima beans
74% CARBS
26% PROTEIN
0% FAT

To visualize how much 113 kcal actually is, keep in mind that the calorie content of handful of dried lima beans is similar to that of, for example:

Take a quick look at the tables below for detailed information about dried lima beans nutrition.

handful of dried lima beans (60 g) has 113 kcal. For burning these calories you have to:
Bike 16 min. Bike
Horse ride 21 min. Horse ride
Play tennis 11 min. Tennis
Run 11 min. Run
Swim 13 min. Swim
Calories in Dried Lima Bean Compared with Others in Dried Vegetables Category

100g of Dried Lima Beans

Nutrition

  • Calories 189
  • Carbs Total 62.16 g
  • Dietary fiber 40.5 g
  • Fat 0 g
  • Protein 21.62 g

Minerals

  • Calcium 54 mg
  • Sodium 41 mg
  • Iron 14.59 mg

Per 100 g, Dried lima beans is an excellent source of fiber (145% DV) and an excellent source of iron (81% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in dried lima beans?

  • Handful of dried lima beans (60g)113 kcal
  • Tablespoon of dried lima beans (16g)30 kcal
  • Teaspoon of dried lima beans (5g)9 kcal
  • Cup of dried lima beans (178g)336 kcal
  • Half cup of dried lima beans (89g)168 kcal
  • Ounce (oz) of dried lima beans54 kcal
Dried lima beans - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.