# Meatball: Calories and Nutrition Analyse

## How many calories in meatball?

100g of meatballs have about 188 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 ball

To show you what does it mean, standard serving size of meatball (60 g) has about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of meatball is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

### Meatball: calories and nutrition per 100g (and per ounce)

Calories188kcal/100g(53 kcal/oz)
Protein18.8g/100g(5.3 g/oz)
Carbs Total4.7g/100g(1.3 g/oz)
Fat10.6g/100g(3 g/oz)
per 100 gper ounce
Calories188 ~ 53.3
Carbs Total4.71 g~ 1.3 g
Dietary fiber3.5 g~ 1 g
Fat10.59 g~ 3 g
Protein18.82 g~ 5.3 g

### How many calories in standard serving size, cup, half cup or 1 ball of meatballs?

As I wrote before 100g have 188 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 ball of meatball.

• Standard serving size of meatball (60 g)113 kcal
• Cup of meatball (178g)335 kcal
• Half cup of meatball (89g)167 kcal
• Meatball 1 ball (15g)28 kcal
• Ounce (oz) of meatballs53 kcal
• 10g of meatballs19 kcal
• 20g of meatballs38 kcal
• 50g of meatballs94 kcal
• 100g of meatballs188 kcal

### Protein in meatball

Meatballs have 18.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of meatball (60 g) you can see that you will get about 11.3 g of protein.

### Carbs in meatballs

Meatballs have 4.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of meatball (60 g) has about 2.8 g of carbs.

### Fat in meatballs

Meatballs have 10.59 g fat per 100g.
So it is easy to count that standard serving size of meatball (60 g) has about 6.4 g of fat.

## standard serving size of meatball (60 g) has:

113kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

## meatball - vitamins per 100g

• Vitaminium A235 IU

• 10% CARBS
• 40% PROTEIN
• 50% FAT

• Calcium94 mg
• Sodium576 mg
• Iron2.12 mg

## Interesting charts - compare meatball with other ready to eat

When you look at charts below you will see how meatball looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Meatball Based On Ready to Eat Category
Fat in Meatball Based On Ready to Eat Category
Iron in Meatball Based On Ready to Eat Category
Protein in Meatball Based On Ready to Eat Category
Sodium in Meatball Based On Ready to Eat Category
Sugar in Meatball Based On Ready to Eat Category
Cholesterol in Meatball Based On Ready to Eat Category