Meatball Nutrition Facts & Calories
Calories in meatball
100g of meatballs contain about 188 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| 1 ball
For example, a standard serving size of meatball (60 g) contain about 113 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Meatball key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Meatball |
|---|---|
| Protein | 19 g |
| Sodium | 576 mg |
| Fiber | 3.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
MeatballServing size:
standard serving size of meatball (60 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 113 kcal actually is, keep in mind that the calorie content of standard serving of meatball is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1.5 medium eggs (86 kcal each)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about meatball nutrition.
100g of Meatball
Nutrition
- Calories 188
- Carbs Total 4.71 g
- Dietary fiber 3.5 g
- Fat 10.59 g
- Protein 18.82 g
Vitamins
- Vit A 235 IU
Minerals
- Calcium 94 mg
- Sodium 576 mg
- Iron 2.12 mg
How many calories are in meatballs?
- Standard serving size of meatball (60 g)113 kcal
- Cup of meatball (178g)335 kcal
- Half cup of meatball (89g)167 kcal
- Meatball 1 ball (15g)28 kcal
- Ounce (oz) of meatballs53 kcal
Foods with similar calories:
- Tuna salad calories 187 kcal
- Lobster salad calories 187 kcal
- Crab salad calories 187 kcal
- Street tacos calories 188 kcal
- McDonalds Sundae Caramel calories 188 kcal
- Gyoza dumplings calories 188 kcal
- Cooked salmon calories 188 kcal
- Roasted chicken calories 189 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
