Meatball: Calories and Nutrition Analyse

How many calories in meatball?

100g of meatballs have about 188 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 ball

To show you what does it mean, standard serving size of meatball (60 g) has about 113 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 113 kcal actually is, take in mind that calories amount from meatball is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

Take a look at tables below to see details about meatball nutrition.

Calories in Meatball Based On Ready to Eat Category

See all nutrition data of meatball on charts.

Calories188kcal/100g(53 kcal/oz)
Protein18.8g/100g(5.3 g/oz)
Carbs Total4.7g/100g(1.3 g/oz)
Fat10.6g/100g(3 g/oz)

Calories And Nutrition in Standard Serving Size of Meatball (60 G), 100g and Ounce

per 100 gper ouncestandard serving size of meatball (60 g)
Calories188 53.3 112.8
Carbs Total4.71 g1.34 g2.8 g
Dietary fiber3.5 g0.99 g2.1 g
Fat10.59 g3 g6.4 g
Protein18.82 g5.34 g11.3 g

• Vit A235 IU

• 10% CARBS
• 40% PROTEIN
• 50% FAT

• Calcium94 mg
• Sodium576 mg
• Iron2.12 mg

How many calories in 1, 2, 3 or 5 meatballs?

As I wrote before standard serving size of meatball (60 g) have 113 calories. It is easy to count that two meatballs have about 226 calories and three meatballs have about 339 calories. In table below you can also see calories amount for four and five meatballs.

• Standard serving size of meatball (60 g)113 kcal
• Cup of meatball (178g)335 kcal
• Half cup of meatball (89g)167 kcal
• Meatball 1 ball (15g)28 kcal
• Ounce (oz) of meatballs53 kcal
• Half of medium size meatball56.5 kcal
• Small size meatball (48g)90.4 kcal
• Big size meatball (78g)146.9 kcal
• Two medium size meatballs226 kcal
• Three medium size meatballs339 kcal
• Four medium size meatballs452 kcal
• Five medium size meatballs565 kcal

Protein in meatball

Meatballs have 18.82 g protein per 100g.
When you multiplay this value with weight of standard serving size of meatball (60 g) you can see that you will get about 11.3 g of protein.

Carbs in meatballs

Meatballs have 4.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of meatball (60 g) has about 2.8 g of carbs.

Fat in meatballs

Meatballs have 10.59 g fat per 100g.
So it is easy to count that standard serving size of meatball (60 g) has about 6.4 g of fat.

standard serving size of meatball (60 g) has:

113kcalFor burning these calories you have to:
Bike16 min.Bike
Horse ride21 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim

Interesting charts - compare meatball with other ready to eat

When you look at charts below you will see how meatball looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Meatball Based On Ready to Eat Category
Fat in Meatball Based On Ready to Eat Category
Iron in Meatball Based On Ready to Eat Category
Protein in Meatball Based On Ready to Eat Category
Sodium in Meatball Based On Ready to Eat Category
Sugar in Meatball Based On Ready to Eat Category
Cholesterol in Meatball Based On Ready to Eat Category
Carbohydrates in Meatball Based On Ready to Eat Category
Calories in Meatball Based On Ready to Eat Category
Calcium in Meatball Based On Ready to Eat Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.