Fava Beans vs Peas: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Peas vs Fava beans: Nutrition Comparison
| per 100g | Fava beans | Peas |
|---|---|---|
| Calories | 341 | 81 |
| Carbohydrates | 58.59 g | 14.45 g |
| Fat | 1.53 g | 0.4 g |
| Dietary fiber | 25 g | 5.1 g |
| Protein | 26.12 g | 5.42 g |
| Calcium | 103 mg | 25 mg |
| Iron | 6.7 mg | 1.47 mg |
| Magnessium | 192 mg | 33 mg |
| Potassium | 1062 mg | 244 mg |
| Sodium | 13 mg | 5 mg |
| Zink | 3.14 mg | 1.24 mg |
| Vitaminium B1 (Thiamine) | 0.555 mg | 0.266 mg |
| Vitaminium B2 (riboflavin) | 0.333 mg | 0.132 mg |
| Vitaminium B3 (Niacin) | 2.832 mg | 2.09 mg |
| Vitaminium B5 | 0.976 mg | 0.104 mg |
| Vitaminium B6 | 0.366 mg | 0.169 mg |
| Vitaminium B9 (Folic acid) | 423 mg | 65 mg |
| Vitaminium C | 1.4 mg | 40 mg |
| Vitaminium K | 9 mg | 24.8 mg |
More Calories in Fava beans
At first glance, you can see that in fava beans is much more calories than in peas.
Fava beans has 341 kcal per 100g and peas 81 kcal per 100g so it is pretty easy to calculate that the difference is about 321%.
In fava beans and in peas most calories came from carbs.
See tables below to compare fava beans with peas in details.
Fava beans And Peas Nutrition Difference
- Calories:
fava beans - 321% more than peas - Carbohydrates:
fava beans - 305% more than peas - Fat:
fava beans - 283% more than peas - Dietary fiber:
fava beans - 390% more than peas - Protein:
fava beans - 382% more than peas
More protein in fava beans
It is aslo easy to see see that in fava beans is more protein than in peas.
There is 5.42g per 100g of peas and 26.12g per 100g of fava beans so using simple math we can see that difference is about 382%.
More carbohydrates in fava beans
In fava beans is more carbohydrates than in peas.
There is 14.45g/100g of carbohydrates in peas and 58.59g/100g in fava beans so let me do the math for you again - difference is about 305%.
More fat in fava beans
In fava beans is more fats than in peas.
The tables above show us that there is 0.4g/100g of fats in peas and 1.53g/100g in fava beans. In this case difference is about 283%.
Fava beans
341kcal- Calories341
- Carbohydrates58.59 g
- Fat1.53 g
- Dietary fiber25 g
- Protein26.12 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Peas
81kcal- Calories81
- Carbohydrates14.45 g
- Fat0.4 g
- Dietary fiber5.1 g
- Protein5.42 g
100g | ounce | single piece | handfull | tablespoon | cup | half cup
Calories source
- 70% CARBS
- 26% PROTEIN
- 4% FAT
Vitamins: peas vs fava beans
- Vitaminium B1 (Thiamine):
fava beans - 109% more than peas - Vitaminium B2 (riboflavin):
fava beans - 152% more than peas - Vitaminium B3 (Niacin):
fava beans - 36% more than peas - Vitaminium B5:
fava beans - 838% more than peas - Vitaminium B6:
fava beans - 117% more than peas - Vitaminium B9 (Folic acid):
fava beans - 551% more than peas - Vitaminium C:
peas - 2757% more than fava beans - Vitaminium K:
peas - 176% more than fava beans
Minerals: fava beans vs peas
- Calcium:
fava beans - 312% more than peas - Iron:
fava beans - 356% more than peas - Magnessium:
fava beans - 482% more than peas - Potassium:
fava beans - 335% more than peas - Sodium:
fava beans - 160% more than peas - Zink:
fava beans - 153% more than peas
Compares of fava beans
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Compares of peas
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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