Fava Beans vs Okra: Calories & Nutrition Showdown


Fava beans vs Okra
Nutrition Facts
Fava Beans
Serving size:
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Amount Per Serving:
Serving size:
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handful (40g)tablespoon (9g)cup (126g)half cup (63g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Okra
Serving size:
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Amount Per Serving:
Serving size:
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one okra (20g)handful (80g)cup (100g)half cup (50g)
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Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 10
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Fava Beans vs Okra 100g Compare
per 100g | Fava beans | Okra |
---|---|---|
Calories | 341 | 33 |
Carbohydrates | 58.59 g | 7.5 g |
Fat | 1.53 g | 0.1 g |
Dietary fiber | 25 g | 3.8 g |
Protein | 26.12 g | 2 g |
Calcium | 103 mg | 81 mg |
Iron | 6.7 mg | 0.8 mg |
Magnessium | 192 mg | 57 mg |
Phosphorus | 421 mg | 63 mg |
Potassium | 1062 mg | 303 mg |
Sodium | 13 mg | 8 mg |
Zink | 3.14 mg | 0.6 mg |
Vitaminium A | 53 µg | 375 µg |
Vitaminium B1 (Thiamine) | 0.555 mg | 0.2 mg |
Vitaminium B2 (riboflavin) | 0.333 mg | 0.06 mg |
Vitaminium B3 (Niacin) | 2.832 mg | 1 mg |
Vitaminium B5 | 0.976 mg | 0.245 mg |
Vitaminium B6 | 0.366 mg | 0.215 mg |
Vitaminium B9 (Folic acid) | 423 mg | 88 mg |
Vitaminium C | 1.4 mg | 21.1 mg |
Vitaminium K | 9 µg | 53 µg |
When it comes to enriching our diets with healthy, nutrient-dense foods, both fava beans and okra are excellent choices. Each boasts a unique set of benefits, flavors, and uses in the kitchen, making them staples in various cuisines around the globe. Whether you're a culinary expert or simply looking to diversify your meals with more vegetables and legumes, understanding the differences between fava beans and okra can help you make informed decisions about your diet. ### The Nutritional Powerhouses: Fava Beans and Okra **Fava Beans**, also known as broad beans, have been a part of human diet for thousands of years. Rich in protein and fiber, they are an excellent addition to any meal, providing a substantial energy boost. With 341 calories per 100 grams, these beans are a dense source of nutrition, including a whopping 58.59 grams of carbohydrates and 26.12 grams of protein. They are also packed with vitamins and minerals, such as calcium, iron, magnesium, phosphorus, potassium, zinc, and vitamins B1, B2, B3, B5, B6, and B9. Despite their rich nutrient profile, fava beans are low in fat, making them a hearty yet healthy choice. **Okra**, on the other hand, is a vegetable known for its unique texture and flavor, often used to thicken soups and stews. It is incredibly low in calories, with only 33 calories per 100 grams, and provides a good amount of dietary fiber (3.8 grams). Okra is also a rich source of vitamins C, K, and A, along with calcium, iron, magnesium, phosphorus, potassium, and zinc. Its low calorie and high fiber content make okra an excellent choice for those looking to lose weight or maintain a healthy weight. ### Comparing the Nutritional Benefits When comparing **fava beans vs okra calories**, it's clear that okra is the lower-calorie option, making it ideal for calorie-conscious individuals. However, fava beans offer a more substantial protein and fiber content, which can be beneficial for those looking to increase their intake of these nutrients. In terms of **okra vs fava beans nutrition**, both offer impressive amounts of vitamins and minerals. Fava beans provide a higher content of iron, magnesium, and phosphorus, which are essential for energy production, bone health, and maintaining healthy blood pressure levels. Okra, while lower in these minerals, offers a higher vitamin A content, which is crucial for eye health, immune function, and skin health. ### Making the Choice: Fava Beans or Okra? Ultimately, the choice between fava beans and okra depends on your nutritional needs and personal taste preferences. If you're looking for a protein and fiber boost, fava beans are a fantastic choice. For those focusing on low-calorie options or seeking to increase their intake of vitamins A, C, and K, okra is the way to go. Both fava beans and okra can be prepared in a variety of delicious ways, from simple sautés to inclusion in complex dishes. Experimenting with both can add not only nutritional diversity but also flavor to your meals. Remember, the key to a healthy diet is variety. Including both fava beans and okra in your diet can provide a wide range of nutrients that contribute to overall health and well-being. Whether you prefer the hearty texture of fava beans or the unique flavor of okra, both are excellent choices for enriching your diet with healthy, nutritious foods.
Fava beans 100g
341kcalCalories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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