Fava beans vs Okra: Which Has More Calories?
Per 100 g, Fava beans has 341 kcal and Okra has 33 kcal, so Okra has 90% fewer calories.
Fava beans has more protein (26.1 g vs 2 g). Fava beans has more fiber (25 g vs 3.8 g). Fava beans has more fat (1.53 g vs 0.1 g). Relative to calories, Fava beans is the better protein source (7.66 g vs 6.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Fava Beans vs Okra 100g Compare
| per 100g | Fava beans | Okra |
|---|---|---|
| Calories | 341 | 33 |
| Carbohydrates | 58.59 g | 7.5 g |
| Fat | 1.53 g | 0.1 g |
| Dietary fiber | 25 g | 3.8 g |
| Protein | 26.12 g | 2 g |
| Calcium | 103 mg | 81 mg |
| Iron | 6.7 mg | 0.8 mg |
| Magnessium | 192 mg | 57 mg |
| Phosphorus | 421 mg | 63 mg |
| Potassium | 1062 mg | 303 mg |
| Sodium | 13 mg | 8 mg |
| Zink | 3.14 mg | 0.6 mg |
| Vitaminium A | 53 IU | 375 IU |
| Vitaminium B1 (Thiamine) | 0.555 mg | 0.2 mg |
| Vitaminium B2 (riboflavin) | 0.333 mg | 0.06 mg |
| Vitaminium B3 (Niacin) | 2.832 mg | 1 mg |
| Vitaminium B5 | 0.976 mg | 0.245 mg |
| Vitaminium B6 | 0.366 mg | 0.215 mg |
| Vitaminium B9 (Folic acid) | 423 µg | 88 µg |
| Vitaminium C | 1.4 mg | 21.1 mg |
| Vitaminium K | 9 µg | 53 µg |
More Calories in Fava beans
At first glance, you can see that in fava beans is much more calories than in okra.
Fava beans has 341 kcal per 100g and okra 33 kcal per 100g so it is pretty easy to calculate that the difference is about 933%.
In fava beans and in okra most calories came from carbs.
See tables below to compare fava beans with okra in details.
Fava beans 100g
341kcalCalories source
- 66% CARBS.
- 30% PROTEIN
- 4% FAT
Okra 100g
33kcalCalories source
- 77% CARBS
- 21% PROTEIN
- 2% FAT
Compares of fava beans
Compares of okra
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.