Kidney Beans vs Black Eyed Peas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Kidney beans
At first glance, you can see that in kidney beans is much less calories than in black eyed peas.
Kidney beans has 85 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.
In kidney bean and in black eyed pea most calories came from carbs.
See tables below to compare kidney beans with black eyed peas in details.
Fact 2: Kidney beans And Black eyed peas Nutrition Difference
Black eyed peas vs Kidney beans: Vitamins and Minerals Comparison
|per 100g||Kidney beans||Black eyed peas|
|Carbohydrates||15.38 g||62.86 g|
|Dietary fiber||4.6 g||17.1 g|
|Protein||6.15 g||22.86 g|
|Iron||1.38 mg||6 mg|
Less protein in kidney beans
It is aslo easy to see see that in kidney beans is less protein than in black eyed peas.
There is 22.86g per 100g of black eyed peas and 6.15g per 100g of kidney beans so using simple math we can see that difference is about 272%.
Less carbohydrates in kidney beans
In kidney beans is less carbohydrates than in black eyed peas.
There is 62.86g/100g of carbohydrates in black eyed peas and 15.38g/100g in kidney beans so let me do the math for you again - difference is about 309%.
- Carbohydrates15.38 g
- Dietary fiber4.6 g
- Protein6.15 g
100g | ounce | standard serving size | cup | half cup
- 71% CARBS.
- 29% PROTEIN
- 0% FAT
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