Kidney Beans vs Black Eyed Peas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kidney beans - calories, kcal, weight, nutrition
Black eyed peas - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Kidney beans

At first glance, you can see that in kidney beans is much less calories than in black eyed peas.

Kidney beans has 85 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.

In kidney bean and in black eyed pea most calories came from carbs.

See tables below to compare kidney beans with black eyed peas in details.

Fact 2: Kidney beans And Black eyed peas Nutrition Difference

Black eyed peas vs Kidney beans: Vitamins and Minerals Comparison

per 100gKidney beansBlack eyed peas
Calories85 286
Carbohydrates15.38 g62.86 g
Dietary fiber4.6 g17.1 g
Protein6.15 g22.86 g
Iron1.38 mg6 mg

Less protein in kidney beans

It is aslo easy to see see that in kidney beans is less protein than in black eyed peas.

There is 22.86g per 100g of black eyed peas and 6.15g per 100g of kidney beans so using simple math we can see that difference is about 272%.

Less carbohydrates in kidney beans

In kidney beans is less carbohydrates than in black eyed peas.

There is 62.86g/100g of carbohydrates in black eyed peas and 15.38g/100g in kidney beans so let me do the math for you again - difference is about 309%.

Kidney beans

  • Calories85
  • Carbohydrates15.38 g
  • Dietary fiber4.6 g
  • Protein6.15 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 71% CARBS.
  • 29% PROTEIN
  • 0% FAT

Black eyed peas

  • Calories286
  • Carbohydrates62.86 g
  • Dietary fiber17.1 g
  • Protein22.86 g
Black eyed peas calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 25% PROTEIN
  • 7% FAT

Vitamins: black eyed peas vs kidney beans

    Minerals: kidney beans vs black eyed peas

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

    Add comment

    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy