Black-Eyed Peas vs Kidney Beans: Nutrition, Protein, and Benefits
Per 100 g, Kidney beans has 333 kcal and Black eyed peas has 354 kcal, so Kidney beans has 6% fewer calories.
Kidney beans has more fiber (24.9 g vs 6.5 g). Black eyed peas has more fat (2.42 g vs 0.83 g). Relative to calories, Kidney beans is the better protein source (7.08 g vs 6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kidney Beans vs Black Eyed Peas 100g Compare
| per 100g | Kidney beans | Black eyed peas |
|---|---|---|
| Calories | 333 | 354 |
| Carbohydrates | 60.01 g | 61.84 g |
| Fat | 0.83 g | 2.42 g |
| Dietary fiber | 24.9 g | 6.5 g |
| Protein | 23.58 g | 21.23 g |
| Water | 11.75 g | 11.01 g |
| Calcium | 143 mg | 71.4 mg |
| Iron | 8.2 mg | 5.93 mg |
| Magnessium | 140 mg | 183.9 mg |
| Potassium | 1406 mg | 1243 mg |
| Sodium | 24 mg | 3.458 mg |
| Vitaminium B1 (Thiamine) | 0.529 mg | 0.202 mg |
| Vitaminium B2 (riboflavin) | 0.219 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 2.06 mg | 0.495 mg |
| Vitaminium B6 | 0.397 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.394 µg | 0.208 µg |
| Vitaminium C | 4.5 mg | 0.4 mg |
| Vitaminium E | 0.22 mg | 0.28 mg |
| Vitaminium K | 0.019 µg | 0.002 µg |
Less Calories in Kidney beans
At first glance, you can see that in kidney beans is just a little less calories than in black eyed peas.
Kidney beans has 333 kcal per 100g and black eyed peas 354 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In kidney bean and in black eyed pea most calories came from carbs.
See tables below to compare kidney beans with black eyed peas in details.
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Black eyed peas 100g
354kcalCalories source
- 70% CARBS
- 24% PROTEIN
- 6% FAT
Compares of kidney bean
Compares of black eyed pea
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.