Kidney Beans vs Red Lentils: Nutrition & Calories Compare


Kidney beans vs Red lentils
Nutrition Facts
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Kidney Beans vs Red Lentils 100g Compare
per 100g | Kidney beans | Red lentils |
---|---|---|
Calories | 333 | 358 |
Carbohydrates | 60.01 g | 63.1 g |
Fat | 0.83 g | 2.17 g |
Dietary fiber | 24.9 g | 10.8 g |
Protein | 23.58 g | 23.91 g |
Water | 11.75 g | 7.82 g |
Calcium | 143 mg | 48 mg |
Iron | 8.2 mg | 7.39 mg |
Magnessium | 140 mg | 59 mg |
Potassium | 1406 mg | 668 mg |
Sodium | 24 mg | 7 mg |
Vitaminium B1 (Thiamine) | 0.529 mg | 0.51 mg |
Vitaminium B2 (riboflavin) | 0.219 mg | 0.106 mg |
Vitaminium B3 (Niacin) | 2.06 mg | 1.495 mg |
Vitaminium B6 | 0.397 mg | 0.403 mg |
Vitaminium B9 (Folic acid) | 0.394 mg | 0.204 mg |
Vitaminium C | 4.5 mg | 1.7 mg |
Discover the Nutritional Wonders of Kidney Beans and Red Lentils
When it comes to packing a nutritional punch in our meals, few ingredients do it better than the humble kidney beans and red lentils. Both are staples in pantries around the globe, celebrated not only for their versatility and taste but also for their impressive health benefits. Before diving into the heart of their nutritional profiles, let's unearth some interesting facts that might surprise you.
A Closer Look at Kidney Beans
Kidney beans, named for their resemblance to the human kidney, are a powerhouse of nutrition and an integral part of various cuisines worldwide. They are particularly renowned for their high fiber content, which aids in digestion and promotes a feeling of fullness, making them an excellent ally in weight management. But that's not all; kidney beans are also a rich source of antioxidants, which combat the effects of free radicals and reduce the risk of chronic diseases.
Red Lentils: The Quick-Cooking Wonder
Red lentils, with their vibrant color and sweet, nutty flavor, are a favorite among chefs and home cooks alike. One of their most appealing attributes is their quick cooking time, requiring no pre-soaking and becoming tender in just about 20 minutes. They're not just about convenience, though; red lentils are a fantastic source of protein, making them a popular choice in vegetarian and vegan diets.
Nutritional Face-Off
While both kidney beans and red lentils are celebrated for their health benefits, they do have some differences in their nutritional makeup. Kidney beans boast an impressive fiber content of 24.9 grams, significantly higher than the 10.8 grams found in red lentils. This high fiber content is beneficial for digestive health and can help in regulating blood sugar levels.
When it comes to protein, both are neck and neck, with kidney beans offering 23.58 grams and red lentils slightly ahead at 23.91 grams per 100 grams. This makes both an excellent choice for those looking to boost their protein intake without resorting to meat or dairy products.
However, red lentils have a slight edge in the iron and magnesium department, though kidney beans are not far behind. These minerals are crucial for maintaining energy levels and supporting overall health.
Another point of difference is the calorie count; kidney beans contain 333 calories per 100 grams, whereas red lentils have a slightly higher count of 358. However, both are considered low in fat, making them a healthy addition to any diet.
Which One Should You Choose?
The choice between kidney beans and red lentils ultimately comes down to personal preference and dietary needs. If you're looking for a fiber boost, kidney beans might be your best bet. On the other hand, if quick cooking and a slightly higher protein content appeal to you, red lentils are the way to go.
Regardless of your choice, incorporating either kidney beans or red lentils into your diet can contribute significantly to your nutritional well-being. Both are versatile ingredients that can be used in a plethora of dishes, from hearty soups and stews to salads and curries. So why not experiment with both and enjoy the myriad of health benefits they offer?
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Red lentils 100g
358kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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