Kidney Beans vs Red Lentils: Nutrition & Calories Compare



Kidney beans - calories, kcal, weight, nutrition
Kidney beans - calories, kcal, weight, nutrition

Kidney beans vs Red lentils
Nutrition Facts

Kidney Beans
Serving size:
  change
standard serving size (125g)cup (250g)half cup (125g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Red Lentils
Serving size:
  change
handful (38g)tablespoon (12g)teaspoon (4g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kidney Beans vs Red Lentils 100g Compare


per 100gKidney beansRed lentils
Calories333 358
Carbohydrates60.01 g63.1 g
Fat0.83 g2.17 g
Dietary fiber24.9 g10.8 g
Protein23.58 g23.91 g
Water11.75 g7.82 g
Calcium143 mg48 mg
Iron8.2 mg7.39 mg
Magnessium140 mg59 mg
Potassium1406 mg668 mg
Sodium24 mg7 mg
Vitaminium B1 (Thiamine)0.529 mg0.51 mg
Vitaminium B2 (riboflavin)0.219 mg0.106 mg
Vitaminium B3 (Niacin)2.06 mg1.495 mg
Vitaminium B60.397 mg0.403 mg
Vitaminium B9 (Folic acid)0.394 mg0.204 mg
Vitaminium C4.5 mg1.7 mg

Discover the Nutritional Wonders of Kidney Beans and Red Lentils

When it comes to packing a nutritional punch in our meals, few ingredients do it better than the humble kidney beans and red lentils. Both are staples in pantries around the globe, celebrated not only for their versatility and taste but also for their impressive health benefits. Before diving into the heart of their nutritional profiles, let's unearth some interesting facts that might surprise you.

A Closer Look at Kidney Beans

Kidney beans, named for their resemblance to the human kidney, are a powerhouse of nutrition and an integral part of various cuisines worldwide. They are particularly renowned for their high fiber content, which aids in digestion and promotes a feeling of fullness, making them an excellent ally in weight management. But that's not all; kidney beans are also a rich source of antioxidants, which combat the effects of free radicals and reduce the risk of chronic diseases.

Red Lentils: The Quick-Cooking Wonder

Red lentils, with their vibrant color and sweet, nutty flavor, are a favorite among chefs and home cooks alike. One of their most appealing attributes is their quick cooking time, requiring no pre-soaking and becoming tender in just about 20 minutes. They're not just about convenience, though; red lentils are a fantastic source of protein, making them a popular choice in vegetarian and vegan diets.

Nutritional Face-Off

While both kidney beans and red lentils are celebrated for their health benefits, they do have some differences in their nutritional makeup. Kidney beans boast an impressive fiber content of 24.9 grams, significantly higher than the 10.8 grams found in red lentils. This high fiber content is beneficial for digestive health and can help in regulating blood sugar levels.

When it comes to protein, both are neck and neck, with kidney beans offering 23.58 grams and red lentils slightly ahead at 23.91 grams per 100 grams. This makes both an excellent choice for those looking to boost their protein intake without resorting to meat or dairy products.

However, red lentils have a slight edge in the iron and magnesium department, though kidney beans are not far behind. These minerals are crucial for maintaining energy levels and supporting overall health.

Another point of difference is the calorie count; kidney beans contain 333 calories per 100 grams, whereas red lentils have a slightly higher count of 358. However, both are considered low in fat, making them a healthy addition to any diet.

Which One Should You Choose?

The choice between kidney beans and red lentils ultimately comes down to personal preference and dietary needs. If you're looking for a fiber boost, kidney beans might be your best bet. On the other hand, if quick cooking and a slightly higher protein content appeal to you, red lentils are the way to go.

Regardless of your choice, incorporating either kidney beans or red lentils into your diet can contribute significantly to your nutritional well-being. Both are versatile ingredients that can be used in a plethora of dishes, from hearty soups and stews to salads and curries. So why not experiment with both and enjoy the myriad of health benefits they offer?

Kidney beans 100g

333kcal

Calories source

  • 70% CARBS.
  • 28% PROTEIN
  • 2% FAT

Red lentils 100g

358kcal

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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