Kidney beans vs Red lentils: Which Has More Calories?
Per 100 g, Kidney beans has 333 kcal and Red lentils has 358 kcal, so Kidney beans has 7% fewer calories.
Kidney beans has more fiber (24.9 g vs 10.8 g). Red lentils has more fat (2.17 g vs 0.83 g).
Nutrition Facts
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Amount Per Serving:
Kidney Beans vs Red Lentils 100g Compare
| per 100g | Kidney beans | Red lentils |
|---|---|---|
| Calories | 333 | 358 |
| Carbohydrates | 60.01 g | 63.1 g |
| Fat | 0.83 g | 2.17 g |
| Dietary fiber | 24.9 g | 10.8 g |
| Protein | 23.58 g | 23.91 g |
| Water | 11.75 g | 7.82 g |
| Calcium | 143 mg | 48 mg |
| Iron | 8.2 mg | 7.39 mg |
| Magnessium | 140 mg | 59 mg |
| Potassium | 1406 mg | 668 mg |
| Sodium | 24 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.529 mg | 0.51 mg |
| Vitaminium B2 (riboflavin) | 0.219 mg | 0.106 mg |
| Vitaminium B3 (Niacin) | 2.06 mg | 1.495 mg |
| Vitaminium B6 | 0.397 mg | 0.403 mg |
| Vitaminium B9 (Folic acid) | 0.394 µg | 0.204 µg |
| Vitaminium C | 4.5 mg | 1.7 mg |
Less Calories in Kidney beans
At first glance, you can see that in kidney beans is just a little less calories than in red lentils.
Kidney beans has 333 kcal per 100g and red lentils 358 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In kidney bean and in red lentil most calories came from carbs.
See tables below to compare kidney beans with red lentils in details.
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Red lentils 100g
358kcalCalories source
- 69% CARBS
- 26% PROTEIN
- 5% FAT
Compares of kidney bean
Compares of red lentil
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.