Kidney Beans vs Red Lentils: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Kidney beans
At first glance, you can see that in kidney beans is just a little less calories than in red lentils.
Kidney beans has 333 kcal per 100g and red lentils 358 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In kidney bean and in red lentil most calories came from carbs.
See tables below to compare kidney beans with red lentils in details.
Kidney beans And Red lentils Nutrition Difference
red lentils - 8% more than kidney beans
red lentils - 5% more than kidney beans
red lentils - 161% more than kidney beans
- Dietary fiber:
kidney beans - 131% more than red lentils
red lentils - 1% more than kidney beans
kidney beans - 50% more than red lentils
Red lentils vs Kidney beans: Vitamins and Minerals Comparison
|per 100g||Kidney beans||Red lentils|
|Carbohydrates||60.01 g||63.1 g|
|Fat||0.83 g||2.17 g|
|Dietary fiber||24.9 g||10.8 g|
|Protein||23.58 g||23.91 g|
|Water||11.75 g||7.82 g|
|Calcium||143 mg||48 mg|
|Iron||8.2 mg||7.39 mg|
|Magnessium||140 mg||59 mg|
|Potassium||1406 mg||668 mg|
|Sodium||24 mg||7 mg|
|Vitaminium B1 (Thiamine)||0.529 mg||0.51 mg|
|Vitaminium B2 (riboflavin)||0.219 mg||0.106 mg|
|Vitaminium B3 (Niacin)||2.06 mg||1.495 mg|
|Vitaminium B6||0.397 mg||0.403 mg|
|Vitaminium B9 (Folic acid)||0.394 mg||0.204 mg|
|Vitaminium C||4.5 mg||1.7 mg|
Less protein in kidney beans
It is aslo easy to see see that in kidney beans is less protein than in red lentils.
There is 23.91g per 100g of red lentils and 23.58g per 100g of kidney beans so using simple math we can see that difference is about 1%.
Less carbohydrates in kidney beans
In kidney beans is less carbohydrates than in red lentils.
There is 63.1g/100g of carbohydrates in red lentils and 60.01g/100g in kidney beans so let me do the math for you again - difference is about 5%.
Less fat in kidney beans
In kidney beans is less fats than in red lentils.
The tables above show us that there is 2.17g/100g of fats in red lentils and 0.83g/100g in kidney beans. In this case difference is about 161%.
- Carbohydrates60.01 g
- Fat0.83 g
- Dietary fiber24.9 g
- Protein23.58 g
- Water11.75 g
100g | ounce | standard serving size | cup | half cup
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Vitamins: red lentils vs kidney beans
- Vitaminium B1 (Thiamine):
kidney beans - 4% more than red lentils
- Vitaminium B2 (riboflavin):
kidney beans - 107% more than red lentils
- Vitaminium B3 (Niacin):
kidney beans - 38% more than red lentils
- Vitaminium B6:
red lentils - 2% more than kidney beans
- Vitaminium B9 (Folic acid):
kidney beans - 93% more than red lentils
- Vitaminium C:
kidney beans - 165% more than red lentils
Compares of kidney bean
- Kidney Beans vs Fava Beans
- Kidney Beans vs Lima Beans
- Kidney Beans vs Lentil
- Kidney Beans vs Black Beans
- Kidney Beans vs Pinto Beans
- Kidney Beans vs Black Eyed Peas
- see all compares of kidney beans
Compares of red lentil
- Calories from Kidney beans
- Calories of Baking powder
- Calories in Potato soup
- Ham salad calories per 100g
- Ravani cake carbs per 100g
- Cream cheese protein per 100g
- Jameson fat per 100g
- How many calories do croutons have?
- Calories in a half of Enoki mushrooms
- Calories in whole Enoki mushrooms
- Calories for one, two or more Enoki mushrooms
- How much protein in midnight sandwich?