Kidney Beans vs Red Lentils: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kidney beans - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Less Calories in Kidney beans

At first glance, you can see that in kidney beans is just a little less calories than in red lentils.

Kidney beans has 333 kcal per 100g and red lentils 358 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In kidney bean and in red lentil most calories came from carbs.

See tables below to compare kidney beans with red lentils in details.

Kidney beans And Red lentils Nutrition Difference

Red lentils vs Kidney beans: Vitamins and Minerals Comparison

per 100gKidney beansRed lentils
Calories333 358
Carbohydrates60.01 g63.1 g
Fat0.83 g2.17 g
Dietary fiber24.9 g10.8 g
Protein23.58 g23.91 g
Water11.75 g7.82 g
Calcium143 mg48 mg
Iron8.2 mg7.39 mg
Magnessium140 mg59 mg
Potassium1406 mg668 mg
Sodium24 mg7 mg
Vitaminium B1 (Thiamine)0.529 mg0.51 mg
Vitaminium B2 (riboflavin)0.219 mg0.106 mg
Vitaminium B3 (Niacin)2.06 mg1.495 mg
Vitaminium B60.397 mg0.403 mg
Vitaminium B9 (Folic acid)0.394 mg0.204 mg
Vitaminium C4.5 mg1.7 mg

Less protein in kidney beans

It is aslo easy to see see that in kidney beans is less protein than in red lentils.

There is 23.91g per 100g of red lentils and 23.58g per 100g of kidney beans so using simple math we can see that difference is about 1%.

Less carbohydrates in kidney beans

In kidney beans is less carbohydrates than in red lentils.

There is 63.1g/100g of carbohydrates in red lentils and 60.01g/100g in kidney beans so let me do the math for you again - difference is about 5%.

Less fat in kidney beans

In kidney beans is less fats than in red lentils.

The tables above show us that there is 2.17g/100g of fats in red lentils and 0.83g/100g in kidney beans. In this case difference is about 161%.

Kidney beans

  • Calories333
  • Carbohydrates60.01 g
  • Fat0.83 g
  • Dietary fiber24.9 g
  • Protein23.58 g
  • Water11.75 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 70% CARBS.
  • 28% PROTEIN
  • 2% FAT

Red lentils

  • Calories358
  • Carbohydrates63.1 g
  • Fat2.17 g
  • Dietary fiber10.8 g
  • Protein23.91 g
  • Water7.82 g
Red lentils calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 69% CARBS
  • 26% PROTEIN
  • 5% FAT

Vitamins: red lentils vs kidney beans

Minerals: kidney beans vs red lentils

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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