Kidney Beans Nutrition Facts & Calories
Calories in kidney beans
100g of kidney beans contain about 333 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of kidney beans (125 g) contains about 416 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Kidney beans key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Kidney Beans | Carrot a common vegetable |
|---|---|---|
| Sugar | 2.2 g | – |
| Fiber | 25 g | 2.8 g |
| Vitamin C | 4.5 mg | 5.9 mg |
| Potassium | 1406 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Kidney BeansServing size:
standard serving size (0,5 cup) of kidney beans (125 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 416 kcal actually is, keep in mind that the calorie content of standard serving of kidney beans is similar to that of, for example:
- 4.5 medium apples (96 kcal each)
- 3.5 medium bananas (116 kcal each)
- 6 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about kidney beans nutrition.
100g of Kidney Beans
Nutrition
- Calories 333
- Carbs Total 60.01 g
- Dietary fiber 24.9 g
- Fat 0.83 g
- Protein 23.58 g
- Water 11.75 g
Vitamins
- Vit B1 (Thiamine) 0.529 mg
- Vit B2 (riboflavin) 0.219 mg
- Vit B3 (Niacin) 2.06 mg
- Vit B6 0.397 mg
- Vit B9 (Folic acid) 0.394 mcg
- Vit C 4.5 mg
- Vit E 0.22 mg
- Vit K 0.019 mcg
Minerals
- Potassium 1406 mg
- Magnessium 140 mg
- Calcium 143 mg
- Sodium 24 mg
- Iron 8.2 mg
Per 100 g, Kidney beans is an excellent source of fiber (89% DV) and an excellent source of protein (47% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in kidney beans?
- Standard serving size (0,5 cup) of kidney beans (125 g)416 kcal
- Cup of kidney beans (250g)833 kcal
- Half cup of kidney beans (125g)416 kcal
- Ounce (oz) of kidney beans94 kcal
Compare kidney beans:
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Foods with similar calories:
- Dried cherries calories 333 kcal
- Challah bread calories 333 kcal
- Bratwurst calories 333 kcal
- Mentos calories 333 kcal
- Gummy bear calories 333 kcal
- Fried falafel calories 333 kcal
- Caraway calories 333 kcal
- Babybel Cheese calories 333 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
