Kidney Beans: Calories and Nutrition Analyse
How many calories in kidney beans?
Nutrition Facts
Kidney BeansServing size:
standard serving size (0,5 cup) of kidney beans (125 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of kidney beans contain about 333 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
Case in point, a standard serving size (0,5 cup) of kidney beans (125 g) contains about 416 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 416 kcal actually is, keep in mind that the calorie content of kidney beans is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a quick look at the tables below for detailed information about kidney beans nutrition.
100g of Kidney Beans
Nutrition
- Calories333
- Carbs Total60.01 g
- Dietary fiber24.9 g
- Fat0.83 g
- Protein23.58 g
- Water11.75 g
Vitamins
- Vit B1 (Thiamine)0.529 mg
- Vit B2 (riboflavin)0.219 mg
- Vit B3 (Niacin)2.06 mg
- Vit B60.397 mg
- Vit B9 (Folic acid)0.394 mcg
- Vit C4.5 mg
- Vit E0.22 mg
- Vit K0.019 mg
Minerals
- Potassium1406 mg
- Magnessium140 mg
- Calcium143 mg
- Sodium24 mg
- Iron8.2 mg
How many calories are there in 1, 2, 3, or 5 servings of kidney beans?
- Standard serving size (0,5 cup) of kidney beans (125 g)416 kcal
- Cup of kidney beans (250g)833 kcal
- Half cup of kidney beans (125g)416 kcal
- Ounce (oz) of kidney beans94 kcal
- Half of medium size servings of kidney beans208 kcal
- Small size serving of kidney beans (100g)332.8 kcal
- Big size kidney beans (163g)540.8 kcal
- Two medium size servings of kidney beans832 kcal
- Three medium size servings of kidney beans1248 kcal
- Four medium size servings of kidney beans1664 kcal
- Five medium size servings of kidney beans2080 kcal
Compare kidney beans:
kidney beans vs white rice, kidney beans vs beef, kidney beans vs baked beans, kidney beans vs chickpeas, kidney beans vs pinto beans, kidney beans vs chicken, kidney beans vs red lentils, kidney beans vs black eyed peas, kidney beans vs soybean, kidney beans vs black beans, kidney beans vs lentil, kidney beans vs lima beans, see all compares of kidney beans.
Similar calories number have:
See also:
Read this:
- How many calories does california sushi roll have?
- Calories in a half of donut hole
- Calories in whole donut hole
- Calories for one, two or more donut holes
- How many carbs (carbohydrates) in Puerto Rican sandwich?
- How much fat in Moscow mule?
- How much protein in crab rangoon?
- What is weight of yellow squash?
- Wendys fries calories per ounce (oz)
- Sausage patty calories per serving size
Add comment