Kidney Beans: Calories and Nutrition Analyse



How many calories in kidney beans?

100g of kidney beans have about 333 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, standard serving size (0,5 cup) of kidney beans (125 g) have about 416 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Kidney beans - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 416 kcal actually is, take in mind that calories amount from kidney beans is similar to calories amount from ie.:

  • 8 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a look at tables below to see details about kidney beans nutrition.

Calories in Kidney Bean Based On Vegetables Category

See all nutrition data of kidney bean on charts.

Calories333kcal/100g(94 kcal/oz)
Protein23.6g/100g(6.7 g/oz)
Carbs Total60g/100g(17 g/oz)
Fat0.8g/100g(0.2 g/oz)

Calories And Nutrition in Standard Serving Size (0,5 Cup) of Kidney Beans (125 G), 100g and Ounce

per 100 gper ouncestandard serving size (0,5 cup) of kidney beans (125 g)
Calories333 94.41 416.3
Carbs Total60.01 g17.01 g75 g
Dietary fiber24.9 g7.06 g31.1 g
Fat0.83 g0.24 g1 g
Protein23.58 g6.68 g29.5 g
Water11.75 g3.33 g14.7 g

kidney beans - vitamins per 100g

  • Vit B1 (Thiamine)0.529 mg
  • Vit B2 (riboflavin)0.219 mg
  • Vit B3 (Niacin)2.06 mg
  • Vit B60.397 mg
  • Vit B9 (Folic acid)0.394 mcg
  • Vit C4.5 mg
  • Vit E0.22 mg
  • Vit K0.019 mg

Energy content of kidney beans

  • 70% CARBS
  • 28% PROTEIN
  • 2% FAT

kidney beans - minerals per 100g

  • Potassium1406 mg
  • Magnessium140 mg
  • Calcium143 mg
  • Sodium24 mg
  • Iron8.2 mg

How many calories in 1, 2, 3 or 5 kidney beans?

As I wrote before standard serving size (0,5 cup) of kidney beans (125 g) have 416 calories. It is easy to count that two kidney beans have about 832 calories and three kidney beans have about 1248 calories. In table below you can also see calories amount for four and five kidney beans.

  • Standard serving size (0,5 cup) of kidney beans (125 g)416 kcal
  • Cup of kidney beans (250g)833 kcal
  • Half cup of kidney beans (125g)416 kcal
  • Ounce (oz) of kidney beans94 kcal
  • Half of medium size kidney beans208 kcal
  • Small size kidney beans (100g)332.8 kcal
  • Big size kidney beans (163g)540.8 kcal
  • Two medium size kidney beans832 kcal
  • Three medium size kidney beans1248 kcal
  • Four medium size kidney beans1664 kcal
  • Five medium size kidney beans2080 kcal

Protein in kidney beans

Kidney beans have 23.58 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of kidney beans (125 g) you can see that you will get about 29.5 g of protein.

Carbs in kidney beans

Kidney beans have 60.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of kidney beans (125 g) has about 75 g of carbs.

Fat in kidney beans

Kidney beans have 0.83 g fat per 100g.
So it is easy to count that standard serving size (0,5 cup) of kidney beans (125 g) has about 1 g of fat.

Kidney beans - caloies, wieght

standard serving size (0,5 cup) of kidney beans (125 g) has:

416kcalFor burning these calories you have to:
Bike59 min.Bike
Horse ride77 min.Horse ride
Play tennis40 min.Tennis
Run42 min.Run
Swim49 min.Swim

Interesting charts - compare kidney beans with other vegetables

When you look at charts below you will see how kidney beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Kidney Bean Based On Vegetables Category
Fiber in Kidney Bean Based On Vegetables Category
Fat in Kidney Bean Based On Vegetables Category
Iron in Kidney Bean Based On Vegetables Category
Magnesium in Kidney Bean Based On Vegetables Category
Potassium in Kidney Bean Based On Vegetables Category
Protein in Kidney Bean Based On Vegetables Category
Sodium in Kidney Bean Based On Vegetables Category
Vitamin B1 in Kidney Bean Based On Vegetables Category
Vitamin B2 in Kidney Bean Based On Vegetables Category
Vitamin B3 (Niacin) in Kidney Bean Based On Vegetables Category
Vitamin B6 in Kidney Bean Based On Vegetables Category
Vitamin B9 (Folic Acid) in Kidney Bean Based On Vegetables Category
Vitamin E in Kidney Bean Based On Vegetables Category
Vitamin K in Kidney Bean Based On Vegetables Category
Water in Kidney Bean Based On Vegetables Category
Carbohydrates in Kidney Bean Based On Vegetables Category
Calories in Kidney Bean Based On Vegetables Category
Calcium in Kidney Bean Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close