Kidney Beans: Calories and Nutrition Analyse
How many calories in kidney beans?
Nutrition Facts
Kidney BeansServing size:
standard serving size (0,5 cup) of kidney beans (125 g) change
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Amount Per Serving:
100g of kidney beans contain about 333 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
Case in point, a standard serving size (0,5 cup) of kidney beans (125 g) contains about 416 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 416 kcal actually is, keep in mind that the calorie content of kidney beans is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a quick look at the tables below for detailed information about kidney beans nutrition.
100g of Kidney Beans
Nutrition
- Calories333
- Carbs Total60.01 g
- Dietary fiber24.9 g
- Fat0.83 g
- Protein23.58 g
- Water11.75 g
Vitamins
- Vit B1 (Thiamine)0.529 mg
- Vit B2 (riboflavin)0.219 mg
- Vit B3 (Niacin)2.06 mg
- Vit B60.397 mg
- Vit B9 (Folic acid)0.394 mcg
- Vit C4.5 mg
- Vit E0.22 mg
- Vit K0.019 mg
Minerals
- Potassium1406 mg
- Magnessium140 mg
- Calcium143 mg
- Sodium24 mg
- Iron8.2 mg
How many calories are there in 1, 2, 3, or 5 servings of kidney beans?
- Standard serving size (0,5 cup) of kidney beans (125 g)416 kcal
- Cup of kidney beans (250g)833 kcal
- Half cup of kidney beans (125g)416 kcal
- Ounce (oz) of kidney beans94 kcal
- Half of medium size servings of kidney beans208 kcal
- Small size serving of kidney beans (100g)332.8 kcal
- Big size kidney beans (163g)540.8 kcal
- Two medium size servings of kidney beans832 kcal
- Three medium size servings of kidney beans1248 kcal
- Four medium size servings of kidney beans1664 kcal
- Five medium size servings of kidney beans2080 kcal
Compare kidney beans:
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