Kidney Beans: Calories and Nutrition Analyse

Kidney beans: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in kidney beans?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of kidney beans have about 85 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

Case in point, standard serving size (0,5 cup) of kidney beans (125 g) have about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Kidney beans to kcal calculator

To visualize how much it actually is, take in mind that calories amount from standard serving size of kidney beans is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you would have to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories in Kidney Bean Based On Vegetables Category

See all nutrition data of kidney bean on charts.

Kidney beans: calories and nutrition per 100g (and per ounce)

Calories85kcal/100g(24 kcal/oz)

Protein6.2g/100g(1.7 g/oz)

Carbs Total15.4g/100g(4.4 g/oz)

Fat0g/100g(0 g/oz)

	per 100 g	per ounce
Calories	85	~ 24.1
Carbs Total	15.38 g	~ 4.4 g
Dietary fiber	4.6 g	~ 1.3 g
Protein	6.15 g	~ 1.7 g

Compare kidney beans:

How many calories in standard serving size, cup or half cup of kidney beans?

As I wrote before 100g have 85 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of kidney beans.

Standard serving size (0,5 cup) of kidney beans (125 g)106 kcal
Cup of kidney beans (250g)213 kcal
Half cup of kidney beans (125g)106 kcal
Ounce (oz) of kidney beans24 kcal
10g of kidney beans9 kcal
20g of kidney beans17 kcal
50g of kidney beans43 kcal
100g of kidney beans85 kcal

Protein in kidney beans

Kidney beans have 6.15 g protein per 100g.
When you multiplay this value with weight of standard serving size (0,5 cup) of kidney beans (125 g) you can see that you will get about 7.7 g of protein.

Carbs in kidney beans

Kidney beans have 15.38 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (0,5 cup) of kidney beans (125 g) has about 19.2 g of carbs.

Fat in kidney beans

0 g of fat - kidney beans have no fat.

standard serving size (0,5 cup) of kidney beans (125 g) has:

106kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim12 min.Swim

kidney beans - vitamins per 100g

Energy content of kidney beans

71% CARBS
29% PROTEIN
0% FAT

kidney beans - minerals per 100g

Calcium46 mg
Sodium173 mg
Iron1.38 mg

Interesting charts - compare kidney beans with other vegetables

When you look at charts below you will see how kidney beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Kidney Bean Based On Vegetables Category

Iron in Kidney Bean Based On Vegetables Category

Protein in Kidney Bean Based On Vegetables Category

Sodium in Kidney Bean Based On Vegetables Category

Carbohydrates in Kidney Bean Based On Vegetables Category

Calories in Kidney Bean Based On Vegetables Category

Calcium in Kidney Bean Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.