Kidney Beans: Calories and Nutrition Analysis
Calories in kidney beans
100g of kidney beans contain about 333 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size (0,5 cup) of kidney beans (125 g) contains about 416 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Kidney BeansServing size:
standard serving size (0,5 cup) of kidney beans (125 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 416 kcal actually is, keep in mind that the calorie content of standard serving of kidney beans is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a quick look at the tables below for detailed information about kidney beans nutrition.
100g of Kidney Beans
Nutrition
- Calories333
- Carbs Total60.01 g
- Dietary fiber24.9 g
- Fat0.83 g
- Protein23.58 g
- Water11.75 g
Vitamins
- Vit B1 (Thiamine)0.529 mg
- Vit B2 (riboflavin)0.219 mg
- Vit B3 (Niacin)2.06 mg
- Vit B60.397 mg
- Vit B9 (Folic acid)0.394 mcg
- Vit C4.5 mg
- Vit E0.22 mg
- Vit K0.019 mcg
Minerals
- Potassium1406 mg
- Magnessium140 mg
- Calcium143 mg
- Sodium24 mg
- Iron8.2 mg
Per 100 g, Kidney beans is an excellent source of fiber (89% DV) and an excellent source of protein (47% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in kidney beans?
- Standard serving size (0,5 cup) of kidney beans (125 g)416 kcal
- Cup of kidney beans (250g)833 kcal
- Half cup of kidney beans (125g)416 kcal
- Ounce (oz) of kidney beans94 kcal
Compare kidney beans:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
