Kale vs Iceberg lettuce: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Iceberg lettuce has 14 kcal, so Iceberg lettuce has 71% fewer calories.

Kale has more protein (4.28 g vs 0.9 g). Kale has more fiber (3.6 g vs 1.2 g). Kale has more carbohydrates (8.75 g vs 2.97 g). Relative to calories, Kale is the better protein source (8.73 g vs 6.43 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Iceberg Lettuce
Serving size:
  change
one iceberg lettuce (200g)cup (55g)half cup (27.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Iceberg Lettuce 100g Compare

per 100g Kale Iceberg lettuce
Calories 49 14
Carbohydrates 8.75 g 2.97 g
Fat 0.93 g 0.14 g
Dietary fiber 3.6 g 1.2 g
Protein 4.28 g 0.9 g
Calcium 150 mg 18 mg
Iron 1.47 mg 0.41 mg
Magnessium 47 mg 7 mg
Potassium 491 mg 141 mg
Sodium 38 mg 10 mg
Vitaminium A 9990 IU 502 IU
Vitaminium B1 (Thiamine) 0.11 mg 0.041 mg
Vitaminium B2 (riboflavin) 0.13 mg 0.025 mg
Vitaminium B3 (Niacin) 1 mg 0.123 mg
Vitaminium B6 0.271 mg 0.042 mg
Vitaminium B9 (Folic acid) 141 µg 0.029 µg
Vitaminium C 120 mg 2.8 mg
Vitaminium K 704.8 µg 0.024 µg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in iceberg lettuce.

Kale has 49 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 250%.

In kale and in iceberg lettuce most calories came from carbs.

See tables below to compare kale with iceberg lettuce in details.

Kale 100g

49kcal

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Iceberg lettuce 100g

14kcal

Calories source

  • 71% CARBS
  • 22% PROTEIN
  • 8% FAT
Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of kale

Compares of iceberg lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.