Which has more calories, Kale or Iceberg lettuce?

Kale has more calories than Iceberg lettuce: 49 kcal vs 14 kcal per 100 g.

Which has more protein, Kale or Iceberg lettuce?

Kale has more protein than Iceberg lettuce: 4.28 g vs 0.9 g per 100 g.

Which has more fat, Kale or Iceberg lettuce?

Kale has more fat than Iceberg lettuce: 0.93 g vs 0.14 g per 100 g.

Which has more carbohydrates, Kale or Iceberg lettuce?

Kale has more carbohydrates than Iceberg lettuce: 8.75 g vs 2.97 g per 100 g.

Kale vs Iceberg lettuce: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Iceberg lettuce has 14 kcal, so Iceberg lettuce has 71% fewer calories.

Kale has more protein (4.28 g vs 0.9 g). Kale has more fiber (3.6 g vs 1.2 g). Kale has more carbohydrates (8.75 g vs 2.97 g). Relative to calories, Kale is the better protein source (8.73 g vs 6.43 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale

Serving size:
change

handful (25g)cup, chopped (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Iceberg Lettuce

Serving size:
change

one iceberg lettuce (200g)cup (55g)half cup (27.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Iceberg Lettuce 100g Compare

per 100g	Kale	Iceberg lettuce
Calories	49	14
Carbohydrates	8.75 g	2.97 g
Fat	0.93 g	0.14 g
Dietary fiber	3.6 g	1.2 g
Protein	4.28 g	0.9 g
Calcium	150 mg	18 mg
Iron	1.47 mg	0.41 mg
Magnessium	47 mg	7 mg
Potassium	491 mg	141 mg
Sodium	38 mg	10 mg
Vitaminium A	9990 IU	502 IU
Vitaminium B1 (Thiamine)	0.11 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.13 mg	0.025 mg
Vitaminium B3 (Niacin)	1 mg	0.123 mg
Vitaminium B6	0.271 mg	0.042 mg
Vitaminium B9 (Folic acid)	141 µg	0.029 µg
Vitaminium C	120 mg	2.8 mg
Vitaminium K	704.8 µg	0.024 µg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in iceberg lettuce.

Kale has 49 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 250%.

In kale and in iceberg lettuce most calories came from carbs.

See tables below to compare kale with iceberg lettuce in details.

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Kale 100g

49kcal

Calories source

58% CARBS.
28% PROTEIN
14% FAT

Kale calories per:
100g | ounce | handfull | cup | chopped

Iceberg lettuce 100g

14kcal

Calories source

71% CARBS
22% PROTEIN
8% FAT

Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of kale

Compares of iceberg lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.