Pinto beans vs Kidney beans: Which Has More Calories?
Per 100 g, Pinto beans has 347 kcal and Kidney beans has 333 kcal, so Kidney beans has 4% fewer calories.
Kidney beans has more fiber (24.9 g vs 15.5 g). Relative to calories, Kidney beans is the better protein source (7.08 g vs 6.17 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pinto Beans vs Kidney Beans 100g Compare
| per 100g | Pinto beans | Kidney beans |
|---|---|---|
| Calories | 347 | 333 |
| Carbohydrates | 62.55 g | 60.01 g |
| Fat | 1.23 g | 0.83 g |
| Dietary fiber | 15.5 g | 24.9 g |
| Protein | 21.42 g | 23.58 g |
| Water | 11.33 g | 11.75 g |
| Calcium | 113 mg | 143 mg |
| Iron | 5.07 mg | 8.2 mg |
| Magnessium | 176 mg | 140 mg |
| Potassium | 1393 mg | 1406 mg |
| Sodium | 12 mg | 24 mg |
| Vitaminium B1 (Thiamine) | 0.713 mg | 0.529 mg |
| Vitaminium B2 (riboflavin) | 0.212 mg | 0.219 mg |
| Vitaminium B3 (Niacin) | 1.174 mg | 2.06 mg |
| Vitaminium B6 | 0.474 mg | 0.397 mg |
| Vitaminium B9 (Folic acid) | 0.525 µg | 0.394 µg |
| Vitaminium C | 6.3 mg | 4.5 mg |
| Vitaminium E | 0.21 mg | 0.22 mg |
| Vitaminium K | 0.006 µg | 0.019 µg |
More Calories in Pinto beans
At first glance, you can see that in pinto beans is just a little more calories than in kidney beans.
Pinto beans has 347 kcal per 100g and kidney beans 333 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In pinto beans and in kidney bean most calories came from carbs.
See tables below to compare pinto beans with kidney beans in details.
Pinto beans 100g
347kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 3% FAT
Kidney beans 100g
333kcalCalories source
- 70% CARBS
- 28% PROTEIN
- 2% FAT
Compares of pinto beans
Compares of kidney bean
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.