Pinto Beans vs Kidney Beans: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Pinto beans - calories, kcal, weight, nutrition
Kidney beans - calories, kcal, weight, nutrition

More Calories in Pinto beans

At first glance, you can see that in pinto beans is just a little more calories than in kidney beans.

Pinto beans has 347 kcal per 100g and kidney beans 333 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In pinto beans and in kidney bean most calories came from carbs.

See tables below to compare pinto beans with kidney beans in details.

Pinto beans And Kidney beans Nutrition Difference

Kidney beans vs Pinto beans: Vitamins and Minerals Comparison

per 100gPinto beansKidney beans
Calories347 333
Carbohydrates62.55 g60.01 g
Fat1.23 g0.83 g
Dietary fiber15.5 g24.9 g
Protein21.42 g23.58 g
Water11.33 g11.75 g
Calcium113 mg143 mg
Iron5.07 mg8.2 mg
Magnessium176 mg140 mg
Potassium1393 mg1406 mg
Sodium12 mg24 mg
Vitaminium B1 (Thiamine)0.713 mg0.529 mg
Vitaminium B2 (riboflavin)0.212 mg0.219 mg
Vitaminium B3 (Niacin)1.174 mg2.06 mg
Vitaminium B60.474 mg0.397 mg
Vitaminium B9 (Folic acid)0.525 mg0.394 mg
Vitaminium C6.3 mg4.5 mg
Vitaminium E0.21 mg0.22 mg
Vitaminium K0.006 mg0.019 mg

Less protein in pinto beans

It is aslo easy to see see that in pinto beans is less protein than in kidney beans.

There is 23.58g per 100g of kidney beans and 21.42g per 100g of pinto beans so using simple math we can see that difference is about 10%.

More carbohydrates in pinto beans

In pinto beans is more carbohydrates than in kidney beans.

There is 60.01g/100g of carbohydrates in kidney beans and 62.55g/100g in pinto beans so let me do the math for you again - difference is about 4%.

More fat in pinto beans

In pinto beans is more fats than in kidney beans.

The tables above show us that there is 0.83g/100g of fats in kidney beans and 1.23g/100g in pinto beans. In this case difference is about 48%.

Pinto beans

  • Calories347
  • Carbohydrates62.55 g
  • Fat1.23 g
  • Dietary fiber15.5 g
  • Protein21.42 g
  • Water11.33 g
Pinto beans calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 3% FAT

Kidney beans

  • Calories333
  • Carbohydrates60.01 g
  • Fat0.83 g
  • Dietary fiber24.9 g
  • Protein23.58 g
  • Water11.75 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 70% CARBS
  • 28% PROTEIN
  • 2% FAT

Vitamins: kidney beans vs pinto beans

Minerals: pinto beans vs kidney beans

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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