Kale vs Romaine lettuce: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Romaine lettuce has 17 kcal, so Romaine lettuce has 65% fewer calories.
Kale has more protein (4.28 g vs 1.23 g). Kale has more fiber (3.6 g vs 2.1 g). Kale has more carbohydrates (8.75 g vs 3.29 g). Relative to calories, Kale is the better protein source (8.73 g vs 7.24 g of protein per 100 kcal).
Kale vs Romaine lettuce
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Kale vs Romaine Lettuce 100g Compare
| per 100g | Kale | Romaine lettuce |
|---|---|---|
| Calories | 49 | 17 |
| Carbohydrates | 8.75 g | 3.29 g |
| Fat | 0.93 g | 0.3 g |
| Dietary fiber | 3.6 g | 2.1 g |
| Protein | 4.28 g | 1.23 g |
| Calcium | 150 mg | 33 mg |
| Iron | 1.47 mg | 0.97 mg |
| Magnessium | 47 mg | 14 mg |
| Potassium | 491 mg | 247 mg |
| Sodium | 38 mg | 8 mg |
| Vitaminium A | 9990 IU | 8710 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.072 mg |
| Vitaminium B2 (riboflavin) | 0.13 mg | 0.067 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.313 mg |
| Vitaminium B6 | 0.271 mg | 0.074 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 0.136 µg |
| Vitaminium C | 120 mg | 4 mg |
| Vitaminium K | 704.8 µg | 0.103 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in romaine lettuce.
Kale has 49 kcal per 100g and romaine lettuce 17 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.
In kale and in romaine lettuce most calories came from carbs.
See tables below to compare kale with romaine lettuce in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Romaine lettuce 100g
17kcalCalories source
- 63% CARBS
- 24% PROTEIN
- 13% FAT
Compares of kale
Compares of romaine lettuce
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.