Kidney beans vs Rice: Which Has More Calories?
Per 100 g, Kidney beans has 333 kcal and Rice has 130 kcal, so Rice has 61% fewer calories.
Kidney beans has more protein (23.6 g vs 2.69 g). Kidney beans has more fiber (24.9 g vs 0.4 g). Kidney beans has more carbohydrates (60 g vs 28.2 g). Relative to calories, Kidney beans is the better protein source (7.08 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kidney Beans vs White Rice 100g Compare
| per 100g | Kidney beans | Rice |
|---|---|---|
| Calories | 333 | 130 |
| Carbohydrates | 60.01 g | 28.17 g |
| Fat | 0.83 g | 0.28 g |
| Dietary fiber | 24.9 g | 0.4 g |
| Protein | 23.58 g | 2.69 g |
| Water | 11.75 g | 68.44 g |
| Calcium | 143 mg | 10 mg |
| Iron | 8.2 mg | 0.2 mg |
| Magnessium | 140 mg | 12 mg |
| Potassium | 1406 mg | 35 mg |
| Sodium | 24 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.529 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.219 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 2.06 mg | 0.4 mg |
| Vitaminium B6 | 0.397 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 0.394 µg | 0.003 µg |
| Vitaminium E | 0.22 mg | 0.04 mg |
More Calories in Kidney beans
At first glance, you can see that in kidney beans is much more calories than in white rice.
Kidney beans has 333 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.
In kidney bean and in white rice most calories came from carbs.
See tables below to compare kidney beans with white rice in details.
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of kidney bean
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.