Kidney Beans vs Rice: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Kidney beans - calories, kcal, weight, nutrition
Kidney beans - calories, kcal, weight, nutrition

White rice vs Kidney beans: Nutrition Comparison

per 100gKidney beansRice
Calories333 130
Carbohydrates60.01 g28.17 g
Fat0.83 g0.28 g
Dietary fiber24.9 g0.4 g
Protein23.58 g2.69 g
Water11.75 g68.44 g
Calcium143 mg10 mg
Iron8.2 mg0.2 mg
Magnessium140 mg12 mg
Potassium1406 mg35 mg
Sodium24 mg1 mg
Vitaminium B1 (Thiamine)0.529 mg0.02 mg
Vitaminium B2 (riboflavin)0.219 mg0.013 mg
Vitaminium B3 (Niacin)2.06 mg0.4 mg
Vitaminium B60.397 mg0.093 mg
Vitaminium B9 (Folic acid)0.394 mg0.003 mg
Vitaminium E0.22 mg0.04 mg

More Calories in Kidney beans

At first glance, you can see that in kidney beans is much more calories than in white rice.

Kidney beans has 333 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.

In kidney bean and in white rice most calories came from carbs.

See tables below to compare kidney beans with white rice in details.

Kidney beans And White rice Nutrition Difference

  • Calories:
    kidney beans - 156% more than white rice
  • Carbohydrates:
    kidney beans - 113% more than white rice
  • Fat:
    kidney beans - 196% more than white rice
  • Dietary fiber:
    kidney beans - 6125% more than white rice
  • Protein:
    kidney beans - 777% more than white rice
  • Water:
    white rice - 482% more than kidney beans

More protein in kidney beans

It is aslo easy to see see that in kidney beans is more protein than in white rice.

There is 2.69g per 100g of white rice and 23.58g per 100g of kidney beans so using simple math we can see that difference is about 777%.

More carbohydrates in kidney beans

In kidney beans is more carbohydrates than in white rice.

There is 28.17g/100g of carbohydrates in white rice and 60.01g/100g in kidney beans so let me do the math for you again - difference is about 113%.

More fat in kidney beans

In kidney beans is more fats than in white rice.

The tables above show us that there is 0.28g/100g of fats in white rice and 0.83g/100g in kidney beans. In this case difference is about 196%.

Kidney beans

333kcal
  • Calories333
  • Carbohydrates60.01 g
  • Fat0.83 g
  • Dietary fiber24.9 g
  • Protein23.58 g
  • Water11.75 g
Kidney beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 70% CARBS.
  • 28% PROTEIN
  • 2% FAT

Rice

130kcal
  • Calories130
  • Carbohydrates28.17 g
  • Fat0.28 g
  • Dietary fiber0.4 g
  • Protein2.69 g
  • Water68.44 g
Rice calories per:
100g | ounce | handfull | tablespoon | cup | cup | half cup

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT

Vitamins: white rice vs kidney beans

  • Vitaminium B1 (Thiamine):
    kidney beans - 2545% more than white rice
  • Vitaminium B2 (riboflavin):
    kidney beans - 1585% more than white rice
  • Vitaminium B3 (Niacin):
    kidney beans - 415% more than white rice
  • Vitaminium B6:
    kidney beans - 327% more than white rice
  • Vitaminium B9 (Folic acid):
    kidney beans - 13033% more than white rice
  • Vitaminium E:
    kidney beans - 450% more than white rice

Minerals: kidney beans vs white rice

  • Calcium:
    kidney beans - 1330% more than white rice
  • Iron:
    kidney beans - 4000% more than white rice
  • Magnessium:
    kidney beans - 1067% more than white rice
  • Potassium:
    kidney beans - 3917% more than white rice
  • Sodium:
    kidney beans - 2300% more than white rice

Compares of kidney bean

Compares of white rice

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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