Egg Bagel: Calories and Nutrition Analyse
How many calories in egg bagel?
Nutrition Facts
Egg BagelServing size:
medium size egg bagel (75 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of egg bagels contain about 278 calories (kcal).
Calories per:
ounce
| one egg bagel
For instance, a medium size egg bagel (75 g) contain about 209 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 209 kcal actually is, keep in mind that the calorie content of egg bagel is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about egg bagel nutrition.
100g of Egg Bagel
Nutrition
- Calories278
- Carbs Total53 g
- Dietary fiber2.3 g
- Fat2.1 g
- Protein10.6 g
- Water32.7 g
Vitamins
- Vit A109 IU
- Vit B1 (Thiamine)0.536 mg
- Vit B2 (riboflavin)0.235 mg
- Vit B3 (Niacin)3.443 mg
- Vit B60.087 mg
- Vit B9 (Folic acid)0.134 mcg
- Vit C0.6 mg
Minerals
- Potassium68 mg
- Magnessium25 mg
- Calcium13 mg
- Sodium505 mg
- Iron3.98 mg
Discover the Nutritional Benefits of Egg Bagels
When it comes to breakfast, the egg bagel is a popular choice for many. Not only does it offer a delicious taste, but it also provides a host of nutritional benefits that can help kickstart your day. Whether you're a fitness enthusiast or just looking for a healthy breakfast option, understanding the egg bagel nutrition facts is essential.
Calories and Macronutrients
An average egg bagel contains approximately 278 calories. This makes it a moderate-calorie option that can fit into various dietary needs. The macronutrient profile of an egg bagel includes:
- Carbohydrates: 53g, with 2.3g of fiber, providing energy and aiding in digestion.
- Protein: 10.6g, essential for muscle repair and growth.
- Fat: 2.1g, with a minimal amount of saturated fat, making it a low-fat option.
Minerals and Vitamins
Egg bagels are not just about calories and macronutrients; they also offer a variety of vitamins and minerals that are crucial for overall health:
- Calcium (13mg) and Iron (3.98mg): Important for bone health and oxygen transport in the blood, respectively.
- Magnesium (25mg): Supports muscle and nerve function.
- Potassium (68mg): Helps maintain normal blood pressure.
- Sodium (505mg): Essential for fluid balance, though it's important to consume in moderation.
- Vitamins such as Vitamin A (109 IU) for vision and immune function, Vitamin B1 (0.536mg), B2 (0.235mg), and B3 (3.443mg) for energy production and brain health.
The Role of Egg Bagels in a Healthy Diet
Given their nutritional profile, egg bagels can be a healthy addition to your diet when consumed in moderation. The protein in egg bagels makes them a satisfying option that can help you feel full longer, aiding in weight management. Additionally, the low fat in egg bagels ensures that they can fit into a low-fat diet, while the carbs in egg bagels provide the necessary energy for your daily activities.
However, it's important to consider the sodium content and balance it with other low-sodium foods throughout the day. Pairing an egg bagel with healthy toppings like avocado, fresh vegetables, or lean protein can enhance its nutritional value and make for a balanced meal.
Conclusion
Egg bagels offer a combination of taste and nutrition that can suit various dietary needs. By understanding the egg bagel calories and nutritional content, you can easily incorporate this delicious option into a healthy, balanced diet. Remember to pay attention to portion sizes and toppings to maximize the health benefits of your egg bagel breakfast.
How many calories are there in 1, 2, 3, or 5 servings of egg bagels?
- Medium size egg bagel (75 g)209 kcal
- Ounce (oz) of egg bagels79 kcal
- Half of medium size servings of egg bagel104.5 kcal
- Small size serving of egg bagel (60g)167.2 kcal
- Big size egg bagel (98g)271.7 kcal
- Two medium size servings of egg bagels418 kcal
- Three medium size servings of egg bagels627 kcal
- Four medium size servings of egg bagels836 kcal
- Five medium size servings of egg bagels1045 kcal
Similar calories number have:
See also:
Read this:
- How many calories does poultry frankfurters have?
- Calories in a half of Alaska pollock
- Calories in whole Alaska pollock
- Calories for one, two or more Alaska pollock
- How many carbs (carbohydrates) in eggnog?
- How much fat in tilapia fried?
- How much protein in strawberry shortcake?
- What is weight of chicken piccata?
- Bibimbap calories per ounce (oz)
- Kidney beans calories per serving size
Add comment