Poultry Frankfurters: Calories and Nutrition Analyse



How many calories in poultry frankfurters?

100g of poultry frankfurters have about 223 calories (kcal).
Calories per: ounce | one poultry frankfurters | slice | cup | half cup

For instance, medium size poultry frankfurters (40 g) has about 89 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Poultry frankfurters - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 89 kcal actually is, take in mind that calories amount from poultry frankfurters is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about poultry frankfurters nutrition.

Calories in Poultry Frankfurters Based On Sausage Category

See all nutrition data of poultry frankfurters on charts.

Calories223kcal/100g(63 kcal/oz)
Protein15.5g/100g(4.4 g/oz)
Carbs Total2.7g/100g(0.8 g/oz)
Fat16.2g/100g(4.6 g/oz)

Calories And Nutrition in Medium Size Poultry Frankfurters (40 G), 100g and Ounce

per 100 gper ouncemedium size poultry frankfurters (40 g)
Calories223 63.22 89.2
Carbs Total2.74 g0.78 g1.1 g
Dietary fiber0 g0 g0 g
Fat16.19 g4.59 g6.5 g
Protein15.51 g4.4 g6.2 g
Water62.5 g17.72 g25 g

poultry frankfurters - vitamins per 100g

  • Vit B1 (Thiamine)0.057 mg
  • Vit B2 (riboflavin)0.257 mg
  • Vit B3 (Niacin)4.687 mg
  • Vit B60.323 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.22 mg

Energy content of poultry frankfurters

  • 5% CARBS
  • 28% PROTEIN
  • 67% FAT

poultry frankfurters - minerals per 100g

  • Potassium202 mg
  • Phosphorus0.5 mg
  • Magnessium20 mg
  • Calcium74 mg
  • Sodium1027 mg
  • Iron1.17 mg
  • Zink0.5 mg

How many calories in 1, 2, 3 or 5 poultry frankfurters?

As I wrote before medium size poultry frankfurters (40 g) have 89 calories. It is easy to count that two poultry frankfurters have about 178 calories and three poultry frankfurters have about 267 calories. In table below you can also see calories amount for four and five poultry frankfurters.

  • Medium size poultry frankfurters (40 g)89 kcal
  • Slice of poultry frankfurters (5g)11 kcal
  • Cup of poultry frankfurters (227g)506 kcal
  • Half cup of poultry frankfurters (113.5g)253 kcal
  • Ounce (oz) of poultry frankfurters63 kcal
  • Half of medium size poultry frankfurters44.5 kcal
  • Small size poultry frankfurters (32g)71.2 kcal
  • Big size poultry frankfurters (52g)115.7 kcal
  • Two medium size poultry frankfurters178 kcal
  • Three medium size poultry frankfurters267 kcal
  • Four medium size poultry frankfurters356 kcal
  • Five medium size poultry frankfurters445 kcal

Protein in poultry frankfurters

Poultry frankfurters have 15.51 g protein per 100g.
When you multiplay this value with weight of medium size poultry frankfurters (40 g) you can see that you will get about 6.2 g of protein.

Carbs in poultry frankfurters

Poultry frankfurters have 2.74 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size poultry frankfurters (40 g) has about 1.1 g of carbs.

Fat in poultry frankfurters

Poultry frankfurters have 16.19 g fat per 100g.
So it is easy to count that medium size poultry frankfurters (40 g) has about 6.5 g of fat.

Poultry frankfurters - caloies, wieght

medium size poultry frankfurters (40 g) has:

89kcalFor burning these calories you have to:
Bike13 min.Bike
Horse ride16 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare poultry frankfurters with other sausage

When you look at charts below you will see how poultry frankfurters looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Poultry Frankfurters Based On Sausage Category
Iron in Poultry Frankfurters Based On Sausage Category
Magnesium in Poultry Frankfurters Based On Sausage Category
Phosphorus in Poultry Frankfurters Based On Sausage Category
Potassium in Poultry Frankfurters Based On Sausage Category
Protein in Poultry Frankfurters Based On Sausage Category
Sodium in Poultry Frankfurters Based On Sausage Category
Sugar in Poultry Frankfurters Based On Sausage Category
Vitamin B1 in Poultry Frankfurters Based On Sausage Category
Vitamin B2 in Poultry Frankfurters Based On Sausage Category
Vitamin B3 (Niacin) in Poultry Frankfurters Based On Sausage Category
Vitamin B6 in Poultry Frankfurters Based On Sausage Category
Vitamin B9 (Folic Acid) in Poultry Frankfurters Based On Sausage Category
Vitamin E in Poultry Frankfurters Based On Sausage Category
Water in Poultry Frankfurters Based On Sausage Category
Zinc in Poultry Frankfurters Based On Sausage Category
Cholesterol in Poultry Frankfurters Based On Sausage Category
Carbohydrates in Poultry Frankfurters Based On Sausage Category
Calories in Poultry Frankfurters Based On Sausage Category
Calcium in Poultry Frankfurters Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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