Eggnog: Calories and Nutrition Analyse
Eggnog: calories, protein, carbs and fat in 100g, ounce, cup, half cup and more
How many calories in eggnog?
100g of eggnog has about 88 calories (kcal).
Calories per:
ounce
| cup
| half cup
For example, cup (100 ml) of eggnog (95 g) has about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from cup (100 ml) eggnog is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
See all nutrition data of eggnog on charts.
Eggnog: calories and nutrition per 100g (and per ounce)
per 100 g | per ounce | |
---|---|---|
Calories | 88 | ~ 24.9 |
Carbs Total | 8.1 g | ~ 2.3 g |
Fat | 4.2 g | ~ 1.2 g |
Saturated fat | 2.6 g | ~ 0.7 g |
Protein | 4.6 g | ~ 1.3 g |
How many calories in cup or half cup of eggnog?
As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. cup or half cup of eggnog.
- Cup of eggnog (254g)224 kcal
- Half cup of eggnog (127g)112 kcal
- Ounce (oz) of eggnog25 kcal
- 10g of eggnog9 kcal
- 20g of eggnog18 kcal
- 50g of eggnog44 kcal
- 100g of eggnog88 kcal
Protein in eggnog
Eggnog has 4.6 g protein per 100g.
When you multiplay this value with weight of cup (100 ml) of eggnog (95 g) you can see that you will get about 4.4 g of protein.
Carbs in eggnog
Eggnog has 8.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (100 ml) of eggnog (95 g) has about 7.7 g of carbs.
Fat in eggnog
Eggnog has 4.2 g fat per 100g.
So it is easy to count that cup (100 ml) of eggnog (95 g) has about 4 g of fat.
cup (100 ml) of eggnog (95 g) has:
84kcalFor burning these calories you have to:eggnog - vitamins per 100g
- Vitaminium A58 IU
- Vitaminium C1.5 mg
- Vitaminium E0.21 mg
Energy content of eggnog
- 37% CARBS
- 21% PROTEIN
- 43% FAT
eggnog - minerals per 100g
- Potassium165 mg
- Phosphorus109 mg
- Magnessium19 mg
- Calcium130 mg
- Sodium54 mg
- Beta karoten7 mg
Interesting charts - compare eggnog with other alcohol
When you look at charts below you will see how eggnog looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does ham salad have?
- Calories in a half of cream cheese
- Calories in whole cream cheese
- Calories for one, two or more cream cheese
- Calories in tablespoon of cream cheese
- Calories in teaspoon of cream cheese
- How many carbs (carbohydrates) in Jameson?
- How much fat in croutons?
- How much protein in enchilada?
- What is weight of Enoki mushrooms?
- Midnight sandwich calories per ounce (oz)
- Jalapeno calories per serving size
Add comment