Eggnog: Calories and Nutrition Analyse
How many calories in eggnog?

Nutrition Facts
EggnogServing size:
cup (100 ml) of eggnog (95 g) change
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Amount Per Serving:
100g of eggnog contain about 88 calories (kcal).
Calories per:
ounce
| cup
| half cup
For example, a cup (100 ml) of eggnog (95 g) contain about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 84 kcal actually is, keep in mind that the calorie content of cup (100 ml) of eggnog is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about eggnog nutrition.
100g of Eggnog
Nutrition
- Calories88
- Carbs Total8.1 g
- Dietary fiber0 g
- Fat4.2 g
- Saturated fat2.6 g
- Protein4.6 g
- Water0 g
Vitamins
- Vit A58 IU
- Vit C1.5 mg
- Vit E0.21 mg
Minerals
- Potassium165 mg
- Phosphorus109 mg
- Magnessium19 mg
- Calcium130 mg
- Sodium54 mg
- Beta karoten7 mg
Discover the Nutritional Value of Eggnog: A Holiday Favorite
As the holiday season approaches, one beverage that often comes to mind is eggnog. This creamy, spiced drink has been a festive favorite for centuries, known for its rich flavor and comforting qualities. But beyond its delicious taste, have you ever considered the nutritional value of eggnog? Understanding the eggnog calories, protein in eggnog, fat in eggnog, and carbs in eggnog can help you enjoy this holiday treat while keeping your health in check.
Calories and Macronutrients in Eggnog
At first glance, eggnog might seem like a calorie-dense indulgence. A typical serving contains approximately 88 calories. However, these calories come from a balanced mix of macronutrients, making eggnog a surprisingly nutritious option when enjoyed in moderation.
- Carbohydrates: With 8.1 grams of carbs, eggnog provides a moderate amount of energy. It's important to note that it contains minimal fiber but can have varying levels of sugar depending on the recipe or brand.
- Fat: Eggnog is known for its creamy texture, which comes from 4.2 grams of fat per serving, including 2.6 grams of saturated fat. While it's higher in fat than some other beverages, the fats contribute to its satisfying richness.
- Protein: Offering 4.6 grams of protein, eggnog can be a good source of this essential macronutrient, helping to support muscle repair and growth.
Nutritional Benefits of Eggnog
Beyond its basic macronutrient profile, eggnog is also packed with various vitamins and minerals. For instance, it's a good source of calcium (130 mg), which is crucial for bone health, and phosphorus (109 mg), supporting cell repair and maintenance. Additionally, eggnog provides potassium (165 mg), which can help maintain healthy blood pressure levels, and a small amount of vitamin A (58 IU), important for vision and immune function.
Considerations for Including Eggnog in Your Diet
While eggnog can be a delightful and nutritious addition to your holiday festivities, it's important to consume it in moderation due to its calorie and fat content. For those watching their intake of saturated fats or sugars, looking for lighter versions or making homemade eggnog with alternative ingredients can be a healthier choice.
Moreover, being mindful of portion sizes and how eggnog fits into your overall dietary intake can help you enjoy this holiday treat without overindulging. Remember, balance is key to a healthy diet, and eggnog can certainly find its place within one.
Conclusion
In summary, eggnog is more than just a festive beverage; it's a source of essential nutrients like protein, calcium, and potassium. By understanding the eggnog nutrition facts, you can make informed choices about including this holiday favorite in your celebrations. So, this season, raise a glass of eggnog to good health and good cheer!
How many calories are there in 1, 2, 3, or 5 servings of eggnog?
- Cup of eggnog (254g)224 kcal
- Half cup of eggnog (127g)112 kcal
- Ounce (oz) of eggnog25 kcal
- Half of medium size servings of eggnog42 kcal
- Small size serving of eggnog (76g)67.2 kcal
- Big size eggnog (124g)109.2 kcal
- Two medium size servings of eggnog168 kcal
- Three medium size servings of eggnog252 kcal
- Four medium size servings of eggnog336 kcal
- Five medium size servings of eggnog420 kcal

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