Eggnog Nutrition Facts & Calories
Calories in eggnog
100g of eggnog contain about 88 calories (kcal).
Calories per:
ounce
| cup
| half cup
For example, a cup (100 ml) of eggnog (95 g) contain about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
EggnogServing size:
cup (100 ml) of eggnog (95 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 84 kcal actually is, keep in mind that the calorie content of cup (100 ml) of eggnog is similar to that of, for example:
- 1 glass of Coca-Cola (74 kcal)
- 1 glass of beer (92 kcal)
- 1 glass of orange juice (97 kcal)
- 1 glass of red wine (106 kcal)
Take a quick look at the tables below for detailed information about eggnog nutrition.
100g of Eggnog
Nutrition
- Calories 88
- Carbs Total 8.1 g
- Dietary fiber 0 g
- Fat 4.2 g
- Saturated fat 2.6 g
- Protein 4.6 g
- Water 0 g
Vitamins
- Vit A 58 IU
- Vit C 1.5 mg
- Vit E 0.21 mg
Minerals
- Potassium 165 mg
- Phosphorus 109 mg
- Magnessium 19 mg
- Calcium 130 mg
- Sodium 54 mg
- Beta karoten 7 mcg
How many calories are in eggnog?
- Cup of eggnog (254g)224 kcal
- Half cup of eggnog (127g)112 kcal
- Ounce (oz) of eggnog25 kcal
Foods with similar calories:
- Pho calories 88 kcal
- Irish Coffee calories 88 kcal
- Balsamic vinegar calories 88 kcal
- Injera calories 88 kcal
- Yellow rice cooked calories 88 kcal
- Boiled lobster calories 88 kcal
- Grilled mahi mahi calories 88 kcal
- Yoplait Original Strawberry Yogurt calories 88 kcal
More in Alcohol:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
