Eggnog: Calories and Nutrition Analysis
Calories in eggnog
100g of eggnog contain about 88 calories (kcal).
Calories per:
ounce
| cup
| half cup
For example, a cup (100 ml) of eggnog (95 g) contain about 84 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
EggnogServing size:
cup (100 ml) of eggnog (95 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 84 kcal actually is, keep in mind that the calorie content of cup (100 ml) of eggnog is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about eggnog nutrition.
100g of Eggnog
Nutrition
- Calories88
- Carbs Total8.1 g
- Dietary fiber0 g
- Fat4.2 g
- Saturated fat2.6 g
- Protein4.6 g
- Water0 g
Vitamins
- Vit A58 IU
- Vit C1.5 mg
- Vit E0.21 mg
Minerals
- Potassium165 mg
- Phosphorus109 mg
- Magnessium19 mg
- Calcium130 mg
- Sodium54 mg
- Beta karoten7 mcg
Per 100 g, Eggnog is a good source of calcium (10% DV) and low in sodium.
Calcium is needed for bones and teeth and for muscle and nerve function. The FDA Daily Value is 1,300 mg.
How many calories are in eggnog?
- Cup of eggnog (254g)224 kcal
- Half cup of eggnog (127g)112 kcal
- Ounce (oz) of eggnog25 kcal
Similar calories number have:
More in Alcohol:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
