Eggnog - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Juices and alcohols
Eggnog - calories, kcal, weight, nutrition

How much calories in eggnog?

100g of eggnog has about 88 calories (kcal).

For example, small glass (100 ml) of eggnog (95 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) of eggnog (95 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in eggnog came from protein in 21%, from carbs in 37% and from fat in 43%.

See also eggnog calories table.

Check compares of eggnog with other products from juices and alcohols category:

Similar to other products number of calories in eggnog puts it in the avarage of juices and alcohols. If you are on diet and you are looking for low-calorific juices and alcohols, eggnog seems to be a 'not bad' choice but you can find something better.

Many products form juices and alcohols have similar number of calories. To give you an ideal lest take peanut milk, mleko owsiane or mleko ryżowe.

Eggnog - nutrition per 100g

Calories 88 kcal
Carbs 8.1 gram
Fat 4.2 gram
Saturated fat 2.6 gram
Protein 4.6 gram
Cholesterol 59 mg

eggnog - calories table

  • Small glass (100ml) of eggnog (95g)84 kcal
  • 10g of eggnog9 kcal
  • 20g of eggnog18 kcal
  • 50g of eggnog44 kcal
  • 100g of eggnog88 kcal
  • 200g of eggnog176 kcal
  • 500g of eggnog440 kcal

eggnog - vitamins per 100g

  • Vitaminium A 58 IU
  • Vitaminium C 1.5 mg
  • Vitaminium E 0.21 mg

Energy content of eggnog

  • 37% CARBS
  • 21% PROTEIN
  • 43% FAT

eggnog - minerals per 100g

  • Potassium 165 mg
  • Phosphorus 109 mg
  • Magnessium 19 mg
  • Calcium 130 mg
  • Sodium 54 mg
  • Beta karoten 7 mg

small glass (100 ml) of eggnog (95 g) has:

84kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 10 min. Swim

How much protein in eggnog?

Eggnog has 4.6 g protein per 100g.
Small glass (100 ml) of eggnog (95 g) has about 4.4 g of protein.

How much carbs in eggnog?

Eggnog has 8.1 g carbs (carbohydrates) per 100g.
Small glass (100 ml) of eggnog (95 g) has about 7.7 g of carbs.

How much does a eggnog weight? (what is weight of eggnog)

Small glass (100ml) of eggnog weights about 95g.

How much dietary fiber in eggnog?

0 g of dietary fiber - eggnog has no dietary fiber.

Does eggnog have gluten?

Eggnog has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does eggnog have?

Eggnog has 1.5 mg of vitaminium C per 100g.
Small glass (100 ml) of eggnog (95 g) has about 1.425 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does eggnog have?

Eggnog has 19 mg of magnessium per 100g.
Small glass (100 ml) of eggnog (95 g) has about 18.05 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of eggnog?

We are looking for confirmed information about glycemic index of eggnog. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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