Eggnog - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in eggnog?
100g of eggnog has about 88 calories (kcal).
For example, small glass (100 ml) (95 g) has about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) (95 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.
For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
Calories in eggnog came from protein in 21%, from carbs in 37% and from fat in 43%.
eggnog - calories table
- Small glass (100ml) of eggnog (95g)84 kcal
- 10g of eggnog9 kcal
- 20g of eggnog18 kcal
- 50g of eggnog44 kcal
- 100g of eggnog88 kcal
- 200g of eggnog176 kcal
- 500g of eggnog440 kcal
Eggnog - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in eggnog?
★ What is the weight of eggnog?
How much carbs (carbohydrate) in eggnog?
How much dietary fiber in eggnog?
Does eggnog have gluten?
How much vitaminium C in eggnog?
How much magnesium in eggnog?
Glycemic index of eggnog?
How much protein in eggnog?
How much does a eggnog weight?
Small glass (100ml) of eggnog weights about 95g.
Does eggnog cause weight gain? How it affects your diet?
Eggnog have one of the hight count of calories within alcohol. If you are on diet and you are looking for low-calorific alcohol, eggnog seems to be a bad choice. It is easy to find something better among other alcohol.
You should consider that not only calories are important when you are on a diet. If eggnog contains nutrition you need than maybe you should add it to your daily menu anyway?
small glass (100 ml) (95 g) has:84kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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