Eggnog - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 3.5 on 2 votes.
Categories | Alcohol

How many calories in eggnog?

100g of eggnog has about 88 calories (kcal).

For example, small glass (100 ml) (95 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) (95 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in eggnog came from protein in 21%, from carbs in 37% and from fat in 43%.

See also: Nutrition, vitamins and health benefits of eggnog.

Check compares of eggnog with other products from alcohol category:

eggnog - calories table

  • Small glass (100ml) of eggnog (95g)84 kcal
  • 10g of eggnog9 kcal
  • 20g of eggnog18 kcal
  • 50g of eggnog44 kcal
  • 100g of eggnog88 kcal
  • 200g of eggnog176 kcal
  • 500g of eggnog440 kcal

Eggnog - calories and nutrition per 100g

Calories 88 kcal
Carbs 8.1 gram
Protein 4.6 gram
Fat 4.2 gram

How much does a eggnog weight?

Small glass (100ml) of eggnog weights about 95g.

Does eggnog cause weight gain? How it affects your diet?

Eggnog have one of the hight count of calories within alcohol. If you are on diet and you are looking for low-calorific alcohol, eggnog seems to be a bad choice. It is easy to find something better among other alcohol.

Really hard to find higher calories count in alcohol. Similar energy amount have only such products as alcohol or non-alcoholic beers.

You should consider that not only calories are important when you are on a diet. If eggnog contains nutrition you need than maybe you should add it to your daily menu anyway?

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small glass (100 ml) (95 g) has:

84kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 15 min. Horse ride
Play tennis 8 min. Tennis
Run 8 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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