Eggnog: Calories and Nutrition Analyse

Eggnog: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in eggnog?

Eggnog - calories, kcal

100g of eggnog has about 88 calories (kcal).
Calories per: ounce | cup | half cup

For example, cup (100 ml) of eggnog (95 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from cup (100 ml) eggnog is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories In Eggnog Based On Alcohol Category

See all nutrition data of eggnog on charts.

Eggnog: calories and nutrition per 100g (and per ounce)

Calories88kcal/100g(25 kcal/oz)
Carbs8.1g/100g(2.3 g/oz)
Protein4.6g/100g(1.3 g/oz)
Fat4.2g/100g(1.2 g/oz)

Check compares of eggnog with other products from alcohol category:

How many calories in cup or half cup of eggnog?

As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. cup or half cup of eggnog.

  • Cup of eggnog (254g)224 kcal
  • Half cup of eggnog (127g)112 kcal
  • Ounce (oz) of eggnog25 kcal
  • 10g of eggnog9 kcal
  • 20g of eggnog18 kcal
  • 50g of eggnog44 kcal
  • 100g of eggnog88 kcal

Protein in eggnog

Eggnog has 4.6 g protein per 100g.
When you multiplay this value with weight of cup (100 ml) of eggnog (95 g) you can see that you will get about 4.4 g of protein.

Carbs in eggnog

Eggnog has 8.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (100 ml) of eggnog (95 g) has about 7.7 g of carbs.

Fat in eggnog

Eggnog has 4.2 g fat per 100g.
So it is easy to count that cup (100 ml) of eggnog (95 g) has about 4 g of fat.

Eggnog - caloies, wieght

cup (100 ml) of eggnog (95 g) has:

84kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
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eggnog - vitamins per 100g

  • Vitaminium A58 IU
  • Vitaminium C1.5 mg
  • Vitaminium E0.21 mg

Energy content of eggnog

  • 37% CARBS
  • 21% PROTEIN
  • 43% FAT

eggnog - minerals per 100g

  • Potassium165 mg
  • Phosphorus109 mg
  • Magnessium19 mg
  • Calcium130 mg
  • Sodium54 mg
  • Beta karoten7 mg

Does eggnog cause weight gain? How it affects your diet?

Eggnog have one of the hight count of calories within alcohol. If you are on diet and you are looking for low-calorific alcohol, eggnog seems to be a bad choice. It is easy to find something better among other alcohol.

Really hard to find higher calories count in alcohol. Similar energy amount have only such products as alcohol, Tequila or Tequila Sunrise.

You should consider that not only calories are important when you are on a diet. If eggnog contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare eggnog with other alcohol

When you look at charts below you will see how eggnog looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vodka and lemonade (1) more...Martini (1) more...Whiskey sour (1) more...Whiskey and diet cola (1) more...Whiskey and water (1) more...Vodka and soda (1) more...Whiskey and soda (1) more...Manhattan (1) more...Margarita (1) more...Whiskey and ginger ale (1) more...Seven and Seven (1) more...Frozen margarita (1) more...Old fashioned (2) more...Irish Coffee (2) more...Mojito (2) more...Cider (3) more...Kahlua (3) more...Beer (6) more...Sangria (7) more...Prosecco (7) more...Tequila Sunrise (8) more...Bloody Mary (9) more...Pina Colada (9) more...Vermouth (9) more...White wine (10) more...Chardonnay (10) more...Champagne (10) more...Red wine (12) more...Merlot (12) more...IPA beer (12) more...Vodka and energy drink (14) more...Eggnog (19) more...
Magnesium In Eggnog Based On Alcohol Category
Alcohol (0) more...Vodka (1) more...Whisky (whiskey) (1) more...Gin and tonic (1) more...Whiskey and water (1) more...Whiskey and ginger ale (1) more...Seven and Seven (1) more...Vodka and tonic (1) more...Tequila Sunrise (122) more...Red wine (127) more...Merlot (127) more...Martini (13) more...Manhattan (14) more...Eggnog (165) more...Bloody Mary (183) more...Gin (2) more...Rum (2) more...Tequila (2) more...Vodka and soda (2) more...Bourbon (2) more...Jack Daniels (2) more...Whiskey and soda (2) more...Scotch (2) more...Malibu rum (2) more...Jameson (2) more...Brandy (2) more...Jim Beam (2) more...Grey Goose Vodka (2) more...Bacardi rum (2) more...Absolut vodka (2) more...Mojito (20) more...Margarita (22) more...Whiskey sour (22) more...Frozen margarita (22) more...Beer (27) more...Vodka and energy drink (3) more...Kahlua (30) more...Old fashioned (35) more...Irish Coffee (39) more...Whiskey and cola (4) more...Vodka and cola (4) more...Rum and cola (4) more...Brandy and cola (4) more...Cider (54) more...Whiskey and diet cola (6) more...Prosecco (60) more...IPA beer (62) more...Sangria (68) more...White wine (71) more...Champagne (71) more...Chardonnay (71) more...Vodka and lemonade (8) more...Pina Colada (90) more...Vermouth (92) more...
Potassium In Eggnog Based On Alcohol Category
Manhattan (0.03) more...Sangria (0.04) more...Seven and Seven (0.04) more...Prosecco (0.04) more...Sauvignon Blanc (0.07) more...White wine (0.07) more...Chardonnay (0.07) more...Pinot Blanc (0.07) more...Red wine (0.07) more...Cabernet Sauvignon (0.07) more...Champagne (0.07) more...Merlot (0.07) more...Pinot Noir (0.07) more...Martini (0.07) more...Riesling (0.07) more...Pinot Grigio (0.07) more...Whiskey sour (0.08) more...Whiskey and diet cola (0.08) more...Margarita (0.08) more...Frozen margarita (0.08) more...Mojito (0.09) more...Kahlua (0.1) more...Old fashioned (0.18) more...Vermouth (0.2) more...Irish Coffee (0.27) more...Vodka and energy drink (0.35) more...Pina Colada (0.36) more...Beer (0.46) more...Tequila Sunrise (0.46) more...Bloody Mary (0.64) more...IPA beer (0.9) more...Eggnog (4.6) more...
Protein In Eggnog Based On Alcohol Category
Gin (1) more...Bourbon (1) more...Rum (1) more...Brandy (1) more...Vodka (1) more...Malibu rum (1) more...Jim Beam (1) more...Scotch (1) more...Jameson (1) more...Grey Goose Vodka (1) more...Tequila (1) more...Bacardi rum (1) more...Jack Daniels (1) more...Absolut vodka (1) more...Manhattan (2) more...Martini (2) more...Whiskey and cola (3) more...Whiskey and water (3) more...Brandy and cola (3) more...Rum and cola (3) more...Irish Coffee (3) more...Vodka and cola (3) more...Beer (4) more...Old fashioned (4) more...Red wine (4) more...IPA beer (4) more...Cider (4) more...Merlot (4) more...Tequila Sunrise (4) more...White wine (5) more...Vodka and lemonade (5) more...Moscato (5) more...Champagne (5) more...Chardonnay (5) more...Whiskey and diet cola (6) more...Whiskey and ginger ale (6) more...Pina Colada (6) more...Seven and Seven (7) more...Kahlua (8) more...Vermouth (9) more...Vodka and tonic (9) more...Gin and tonic (9) more...Sangria (10) more...Prosecco (11) more...Mojito (15) more...Vodka and soda (16) more...Whiskey and soda (16) more...Vodka and energy drink (30) more...Skinny on the rocks Margarita (31) more...Eggnog (54) more...Whiskey sour (77) more...Baileys (200) more...Frozen margarita (205) more...Margarita (205) more...Bloody Mary (207) more...
Sodium In Eggnog Based On Alcohol Category
Martini (0.15) more...Whiskey and diet cola (0.22) more...IPA beer (0.27) more...Prosecco (1.62) more...Manhattan (1.82) more...Pinot Blanc (1.94) more...Irish Coffee (2.03) more...Sauvignon Blanc (2.05) more...Pinot Grigio (2.06) more...Chardonnay (2.16) more...Pinot Noir (2.31) more...Mojito (2.46) more...Merlot (2.51) more...White wine (2.6) more...Cabernet Sauvignon (2.6) more...Champagne (2.6) more...Red wine (2.61) more...Bloody Mary (3.16) more...Beer (3.55) more...Riesling (3.74) more...Cider (5.92) more...Old fashioned (6.24) more...Vodka and tonic (6.57) more...Gin and tonic (6.57) more...Whiskey and ginger ale (6.59) more...Seven and Seven (7.63) more...Vodka and energy drink (7.7) more...Vodka and cola (7.8) more...Whiskey and cola (7.8) more...Rum and cola (7.8) more...Brandy and cola (7.8) more...Eggnog (8.1) more...Sangria (8.27) more...Skinny on the rocks Margarita (8.33) more...Vodka and lemonade (9.02) more...Ginger beer (10) more...Tequila Sunrise (13.47) more...Vermouth (13.69) more...Moscato (14.44) more...Frozen margarita (16.06) more...Margarita (16.06) more...Whiskey sour (16.11) more...Pina Colada (19.5) more...Moscow mule (26.67) more...Baileys (33.33) more...Kahlua (46.8) more...
Carbohydrates In Eggnog Based On Alcohol Category
Beer (43) more...Skinny on the rocks Margarita (44) more...Ginger beer (44) more...Prosecco (49) more...Cider (56) more...IPA beer (58) more...Vodka and soda (59) more...Whiskey and water (59) more...Whiskey and soda (59) more...Whiskey and diet cola (60) more...Mojito (61) more...Bloody Mary (69) more...Moscato (75) more...Riesling (80) more...Sauvignon Blanc (81) more...Pinot Blanc (81) more...White wine (82) more...Champagne (82) more...Pinot Noir (82) more...Merlot (83) more...Whiskey and ginger ale (83) more...Pinot Grigio (83) more...Cabernet Sauvignon (83) more...Chardonnay (84) more...Vodka and tonic (84) more...Gin and tonic (84) more...Red wine (85) more...Seven and Seven (87) more...Irish Coffee (88) more...Eggnog (88) more...Brandy and cola (89) more...Vodka and cola (89) more...Whiskey and cola (89) more...Rum and cola (89) more...Vodka and energy drink (90) more...Vodka and lemonade (93) more...Sangria (96) more...Moscow mule (100) more...Tequila Sunrise (112) more...Frozen margarita (122) more...Margarita (122) more...Whiskey sour (123) more...Pina Colada (151) more...Vermouth (160) more...Old fashioned (162) more...Baileys (200) more...Martini (201) more...Alcohol (220) more...Manhattan (222) more...Jameson (231) more...Jack Daniels (231) more...Brandy (231) more...Gin (231) more...Rum (231) more...Jim Beam (231) more...Vodka (231) more...Bourbon (231) more...Grey Goose Vodka (231) more...Bacardi rum (231) more...Absolut vodka (231) more...Malibu rum (231) more...Scotch (231) more...Tequila (231) more...Whisky (whiskey) (250) more...Kahlua (336) more...
Calories In Eggnog Based On Alcohol Category
Vodka and tonic (1) more...Manhattan (1) more...Brandy and cola (1) more...Vodka and cola (1) more...Vodka and lemonade (1) more...Whiskey and cola (1) more...Martini (1) more...Gin and tonic (1) more...Rum and cola (1) more...Kahlua (1) more...Seven and Seven (2) more...Whiskey sour (2) more...Frozen margarita (2) more...Whiskey and diet cola (2) more...Whiskey and water (2) more...Margarita (2) more...Whiskey and ginger ale (2) more...Beer (4) more...Cider (4) more...Vodka and soda (4) more...Whiskey and soda (4) more...Vodka and energy drink (5) more...Irish Coffee (6) more...Sangria (6) more...Mojito (7) more...Prosecco (7) more...Pina Colada (8) more...IPA beer (8) more...Red wine (8) more...Merlot (8) more...Vermouth (8) more...White wine (9) more...Chardonnay (9) more...Champagne (9) more...Bloody Mary (10) more...Old fashioned (10) more...Tequila Sunrise (38) more...Eggnog (130) more...
Calcium In Eggnog Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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