Eggnog: Calories and Nutrition Analyse
How many calories in eggnog?
100g of eggnog has about 88 calories (kcal).
Calories per:
ounce
| cup
| half cup
For example, cup (100 ml) of eggnog (95 g) has about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 84 kcal actually is, take in mind that calories amount from cup (100 ml) of eggnog is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a look at tables below to see details about eggnog nutrition.
See all nutrition data of eggnog on charts.
Calories And Nutrition in Cup (100 Ml) of Eggnog (95 G), 100g and Ounce
| per 100 g | per ounce | cup (100 ml) of eggnog (95 g) | |
|---|---|---|---|
| Calories | 88 | 24.95 | 83.6 |
| Carbs Total | 8.1 g | 2.3 g | 7.7 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 4.2 g | 1.19 g | 4 g |
| Saturated fat | 2.6 g | 0.74 g | 2.5 g |
| Protein | 4.6 g | 1.3 g | 4.4 g |
| Water | 0 g | 0 g | 0 g |
eggnog - vitamins per 100g
- Vit A58 IU
- Vit C1.5 mg
- Vit E0.21 mg
Energy content of eggnog
- 37% CARBS
- 21% PROTEIN
- 43% FAT
eggnog - minerals per 100g
- Potassium165 mg
- Phosphorus109 mg
- Magnessium19 mg
- Calcium130 mg
- Sodium54 mg
- Beta karoten7 mg
How many calories in 1, 2, 3 or 5 eggnog?
As I wrote before cup (100 ml) of eggnog (95 g) has 84 calories. It is easy to count that two eggnog have about 168 calories and three eggnog have about 252 calories. In table below you can also see calories amount for four and five eggnog.
- Cup of eggnog (254g)224 kcal
- Half cup of eggnog (127g)112 kcal
- Ounce (oz) of eggnog25 kcal
- Half of medium size eggnog42 kcal
- Small size eggnog (76g)67.2 kcal
- Big size eggnog (124g)109.2 kcal
- Two medium size eggnog168 kcal
- Three medium size eggnog252 kcal
- Four medium size eggnog336 kcal
- Five medium size eggnog420 kcal
Protein in eggnog
Eggnog has 4.6 g protein per 100g.
When you multiplay this value with weight of cup (100 ml) of eggnog (95 g) you can see that you will get about 4.4 g of protein.
Carbs in eggnog
Eggnog has 8.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (100 ml) of eggnog (95 g) has about 7.7 g of carbs.
Fat in eggnog
Eggnog has 4.2 g fat per 100g.
So it is easy to count that cup (100 ml) of eggnog (95 g) has about 4 g of fat.
cup (100 ml) of eggnog (95 g) has:
84kcalFor burning these calories you have to:Interesting charts - compare eggnog with other alcohol
When you look at charts below you will see how eggnog looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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