Eggnog: Calories and Nutrition Analyse
Eggnog: calories, protein, carbs and fat exact data
How many calories in eggnog?
For example, cup (100 ml) of eggnog (95 g) has about 84 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from cup (100 ml) eggnog is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.
See all nutrition data of eggnog on charts.
Eggnog: calories and nutrition per 100g (and per ounce)
How many calories in cup or half cup of eggnog?
As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. cup or half cup of eggnog.
- Cup of eggnog (254g)224 kcal
- Half cup of eggnog (127g)112 kcal
- Ounce (oz) of eggnog25 kcal
- 10g of eggnog9 kcal
- 20g of eggnog18 kcal
- 50g of eggnog44 kcal
- 100g of eggnog88 kcal
Protein in eggnog
Eggnog has 4.6 g protein per 100g.
When you multiplay this value with weight of cup (100 ml) of eggnog (95 g) you can see that you will get about 4.4 g of protein.
Carbs in eggnog
Eggnog has 8.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (100 ml) of eggnog (95 g) has about 7.7 g of carbs.
Fat in eggnog
Eggnog has 4.2 g fat per 100g.
So it is easy to count that cup (100 ml) of eggnog (95 g) has about 4 g of fat.
cup (100 ml) of eggnog (95 g) has:84kcalFor burning these calories you have to:
eggnog - vitamins per 100g
- Vitaminium A58 IU
- Vitaminium C1.5 mg
- Vitaminium E0.21 mg
Energy content of eggnog
- 37% CARBS
- 21% PROTEIN
- 43% FAT
eggnog - minerals per 100g
- Potassium165 mg
- Phosphorus109 mg
- Magnessium19 mg
- Calcium130 mg
- Sodium54 mg
- Beta karoten7 mg
Does eggnog cause weight gain? How it affects your diet?
Eggnog have one of the hight count of calories within alcohol. If you are on diet and you are looking for low-calorific alcohol, eggnog seems to be a bad choice. It is easy to find something better among other alcohol.
You should consider that not only calories are important when you are on a diet. If eggnog contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare eggnog with other alcohol
When you look at charts below you will see how eggnog looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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