Eggnog - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 3.5 on 2 votes.

Categories | Juices and alcohols

Scroll down and read about:

★ How much calories in eggnog?
★ What is the weight of eggnog?
How much carbs (carbohydrate) in eggnog?
How much dietary fiber in eggnog?
Does eggnog have gluten?
How much vitaminium C in eggnog?
How much magnesium in eggnog?
Glycemic index of eggnog?
How much protein in eggnog?

Eggnog - calories, kcal, weight, nutrition

How much calories in eggnog?

100g of eggnog has about 88 calories (kcal).

For example, small glass (100 ml) of eggnog (95 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) of eggnog (95 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in eggnog came from protein in 21%, from carbs in 37% and from fat in 43%.

Eggnog - nutrition per 100g

Calories 88 kcal

Carbs 8.1 gram

Fat 4.2 gram

Saturated fat 2.6 gram

Protein 4.6 gram

Cholesterol 59 mg

eggnog - calories table

Small glass (100ml) of eggnog (95g)84 kcal
10g of eggnog9 kcal
20g of eggnog18 kcal
50g of eggnog44 kcal
100g of eggnog88 kcal
200g of eggnog176 kcal
500g of eggnog440 kcal

eggnog - vitamins per 100g

Vitaminium A 58 IU
Vitaminium C 1.5 mg
Vitaminium E 0.21 mg

Energy content of eggnog

37% CARBS
21% PROTEIN
43% FAT

eggnog - minerals per 100g

Potassium 165 mg
Phosphorus 109 mg
Magnessium 19 mg
Calcium 130 mg
Sodium 54 mg
Beta karoten 7 mg

small glass (100 ml) of eggnog (95 g) has:

84kcal For burning these calories you have to:

Bike 12 min. Bike

Horse ride 15 min. Horse ride

Play tennis 8 min. Tennis

Run 8 min. Run

Swim 10 min. Swim

How much protein in eggnog?

Eggnog has 4.6 g protein per 100g.
Small glass (100 ml) of eggnog (95 g) has about 4.4 g of protein.

How much carbs in eggnog?

Eggnog has 8.1 g carbs (carbohydrates) per 100g.
Small glass (100 ml) of eggnog (95 g) has about 7.7 g of carbs.

How much does a eggnog weight? (what is weight of eggnog)

Small glass (100ml) of eggnog weights about 95g.

How much dietary fiber in eggnog?

0 g of dietary fiber - eggnog has no dietary fiber.

Does eggnog have gluten?

Eggnog has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does eggnog have?

Eggnog has 1.5 mg of vitaminium C per 100g.
Small glass (100 ml) of eggnog (95 g) has about 1.425 mg of vitaminium C. It is about 1% of daily vitaminium C intake for adult person with medium weight and medium activity. ?

How much magnessium does eggnog have?

Eggnog has 19 mg of magnessium per 100g.
Small glass (100 ml) of eggnog (95 g) has about 18.05 mg of magnessium. It is about 5% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of eggnog?

We are looking for confirmed information about glycemic index of eggnog. Come back to us in a few days.

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.