Eggnog: Calories and Nutrition Analyse

How many calories in eggnog?

100g of eggnog has about 88 calories (kcal).
Calories per: ounce | cup | half cup

For example, cup (100 ml) of eggnog (95 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Eggnog - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 84 kcal actually is, take in mind that calories amount from cup (100 ml) of eggnog is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a look at tables below to see details about eggnog nutrition.

Calories in Eggnog Based On Alcohol Category

See all nutrition data of eggnog on charts.

Calories88kcal/100g(25 kcal/oz)
Protein4.6g/100g(1.3 g/oz)
Carbs Total8.1g/100g(2.3 g/oz)
Fat4.2g/100g(1.2 g/oz)

Calories And Nutrition in Cup (100 Ml) of Eggnog (95 G), 100g and Ounce

per 100 gper ouncecup (100 ml) of eggnog (95 g)
Calories88 24.95 83.6
Carbs Total8.1 g2.3 g7.7 g
Dietary fiber0 g0 g0 g
Fat4.2 g1.19 g4 g
Saturated fat2.6 g0.74 g2.5 g
Protein4.6 g1.3 g4.4 g
Water0 g0 g0 g

eggnog - vitamins per 100g

  • Vit A58 IU
  • Vit C1.5 mg
  • Vit E0.21 mg

Energy content of eggnog

  • 37% CARBS
  • 21% PROTEIN
  • 43% FAT

eggnog - minerals per 100g

  • Potassium165 mg
  • Phosphorus109 mg
  • Magnessium19 mg
  • Calcium130 mg
  • Sodium54 mg
  • Beta karoten7 mg

How many calories in 1, 2, 3 or 5 eggnog?

As I wrote before cup (100 ml) of eggnog (95 g) has 84 calories. It is easy to count that two eggnog have about 168 calories and three eggnog have about 252 calories. In table below you can also see calories amount for four and five eggnog.

  • Cup of eggnog (254g)224 kcal
  • Half cup of eggnog (127g)112 kcal
  • Ounce (oz) of eggnog25 kcal
  • Half of medium size eggnog42 kcal
  • Small size eggnog (76g)67.2 kcal
  • Big size eggnog (124g)109.2 kcal
  • Two medium size eggnog168 kcal
  • Three medium size eggnog252 kcal
  • Four medium size eggnog336 kcal
  • Five medium size eggnog420 kcal

Protein in eggnog

Eggnog has 4.6 g protein per 100g.
When you multiplay this value with weight of cup (100 ml) of eggnog (95 g) you can see that you will get about 4.4 g of protein.

Carbs in eggnog

Eggnog has 8.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (100 ml) of eggnog (95 g) has about 7.7 g of carbs.

Fat in eggnog

Eggnog has 4.2 g fat per 100g.
So it is easy to count that cup (100 ml) of eggnog (95 g) has about 4 g of fat.

Eggnog - caloies, wieght

cup (100 ml) of eggnog (95 g) has:

84kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim

Interesting charts - compare eggnog with other alcohol

When you look at charts below you will see how eggnog looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Magnesium in Eggnog Based On Alcohol Category
Potassium in Eggnog Based On Alcohol Category
Protein in Eggnog Based On Alcohol Category
Sodium in Eggnog Based On Alcohol Category
Carbohydrates in Eggnog Based On Alcohol Category
Calories in Eggnog Based On Alcohol Category
Calcium in Eggnog Based On Alcohol Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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