Eggnog - calories, weight

100g of eggnog has about 88 calories (kcal).

For example, small glass (100 ml) (95 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from small glass (100 ml) (95 g) is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 4 cubes of sugar

For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in eggnog came from protein in 21%, from carbs in 37% and from fat in 43%.

See also: Nutrition, vitamins and health benefits of eggnog.

eggnog - calories table

• Small glass (100ml) of eggnog (95g)84 kcal
• 10g of eggnog9 kcal
• 20g of eggnog18 kcal
• 50g of eggnog44 kcal
• 100g of eggnog88 kcal
• 200g of eggnog176 kcal
• 500g of eggnog440 kcal