Eggnog: Calories and Nutrition Analyse

Eggnog: calories, protein, carbs and fat in 100g, ounce, cup, half cup and more

Rating: 4.5 on 24 votes.

Marcin Piotrowicz

How many calories in eggnog?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of eggnog has about 88 calories (kcal).
Calories per: ounce | cup | half cup

For example, cup (100 ml) of eggnog (95 g) has about 84 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Eggnog to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from cup (100 ml) eggnog is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in Eggnog Based On Alcohol Category

See all nutrition data of eggnog on charts.

Eggnog: calories and nutrition per 100g (and per ounce)

Calories88kcal/100g(25 kcal/oz)

Protein4.6g/100g(1.3 g/oz)

Carbs Total8.1g/100g(2.3 g/oz)

Fat4.2g/100g(1.2 g/oz)

	per 100 g	per ounce
Calories	88	~ 24.9
Carbs Total	8.1 g	~ 2.3 g
Fat	4.2 g	~ 1.2 g
Saturated fat	2.6 g	~ 0.7 g
Protein	4.6 g	~ 1.3 g

Check compares of eggnog with other products from alcohol category:

How many calories in cup or half cup of eggnog?

As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. cup or half cup of eggnog.

Cup of eggnog (254g)224 kcal
Half cup of eggnog (127g)112 kcal
Ounce (oz) of eggnog25 kcal
10g of eggnog9 kcal
20g of eggnog18 kcal
50g of eggnog44 kcal
100g of eggnog88 kcal

Protein in eggnog

Eggnog has 4.6 g protein per 100g.
When you multiplay this value with weight of cup (100 ml) of eggnog (95 g) you can see that you will get about 4.4 g of protein.

Carbs in eggnog

Eggnog has 8.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that cup (100 ml) of eggnog (95 g) has about 7.7 g of carbs.

Fat in eggnog

Eggnog has 4.2 g fat per 100g.
So it is easy to count that cup (100 ml) of eggnog (95 g) has about 4 g of fat.

cup (100 ml) of eggnog (95 g) has:

84kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

eggnog - vitamins per 100g

Vitaminium A58 IU
Vitaminium C1.5 mg
Vitaminium E0.21 mg

Energy content of eggnog

37% CARBS
21% PROTEIN
43% FAT

eggnog - minerals per 100g

Potassium165 mg
Phosphorus109 mg
Magnessium19 mg
Calcium130 mg
Sodium54 mg
Beta karoten7 mg

Interesting charts - compare eggnog with other alcohol

When you look at charts below you will see how eggnog looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Magnesium in Eggnog Based On Alcohol Category

Potassium in Eggnog Based On Alcohol Category

Protein in Eggnog Based On Alcohol Category

Sodium in Eggnog Based On Alcohol Category

Carbohydrates in Eggnog Based On Alcohol Category

Calories in Eggnog Based On Alcohol Category

Calcium in Eggnog Based On Alcohol Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.