Strawberry Shortcake Nutrition Facts & Calories
Calories in strawberry shortcake
100g of strawberry shortcake contain about 296 calories (kcal).
Calories per:
ounce
| one strawberry shortcake
| big size
For example, a medium size strawberry shortcake (135 g) contain about 400 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Strawberry shortcake key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Strawberry Shortcake | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 32 g | – |
| Fat | 7 g | 15 g |
| Sodium | 366 mg | 315 mg |
- Sugar: 43.7 g in a medium size strawberry shortcake, that is 10.5 sugar cubes (4 g each).
- Strawberry shortcake has 16% fewer calories than the typical cake on this site (354 kcal per 100 g is the median of cakes).
Scroll down for details and nutrition tables.
Nutrition Facts
Strawberry ShortcakeServing size:
medium size strawberry shortcake (135 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 400 kcal actually is, keep in mind that the calorie content of medium size strawberry shortcake is similar to that of, for example:
- 6.5 cookies (62 kcal each)
- 2 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about strawberry shortcake nutrition.
100g of Strawberry Shortcake
Nutrition
- Calories 296
- Carbs Total 56.34 g
- Dietary fiber 4.2 g
- Fat 7.04 g
- Protein 4.23 g
Minerals
- Calcium 56 mg
- Sodium 366 mg
- Iron 1.52 mg
How many calories are in strawberry shortcake?
- Medium size strawberry shortcake (135 g)400 kcal
- Strawberry shortcake big size (260g)770 kcal
- Ounce (oz) of strawberry shortcake84 kcal
Foods with similar calories:
- Tarragon calories 295 kcal
- Pepperoni pizza calories 296 kcal
- Sausage sandwich calories 296 kcal
- Egg salad sandwich calories 296 kcal
- Dried shiitake mushrooms calories 296 kcal
- Angel hair pasta calories 296 kcal
- Hush puppies calories 296 kcal
- Dried papaya calories 296 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
