Strawberry Shortcake: Calories and Nutrition Analysis


Strawberry shortcake - calories, kcal

Calories in strawberry shortcake

100g of strawberry shortcake contain about 296 calories (kcal).
Calories per: ounce | one strawberry shortcake | big size

For example, a medium size strawberry shortcake (135 g) contain about 400 calories.

This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Strawberry Shortcake
Serving size:
medium size strawberry shortcake (135 g)  change
medium size strawberry shortcake (135 g) (135g)big size (260g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
400

% Daily Value

Total Fat 9.5g
12%

Cholesterol 56.7mg
19%

Sodium 494.1mg
21%

Total Carbohydrates 76.06g
28%

Dietary Fiber 5.67g
20%

Sugars 43.73g

Protein 5.71g
11%

Vitaminium C 0mg
0%

Calcium 75.6mg
6%

Iron 2.05mg
11%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in strawberry shortcake
74% CARBS
6% PROTEIN
21% FAT

To visualize how much 400 kcal actually is, keep in mind that the calorie content of medium size strawberry shortcake is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21 cubes of sugar

Take a quick look at the tables below for detailed information about strawberry shortcake nutrition.

medium size strawberry shortcake (135 g) has 400 kcal. For burning these calories you have to:
Bike57 min.Bike
Horse ride74 min.Horse ride
Play tennis39 min.Tennis
Run40 min.Run
Swim47 min.Swim
Calories in Strawberry Shortcake Compared with Others in Cakes Category

100g of Strawberry Shortcake

Nutrition

  • Calories296
  • Carbs Total56.34 g
  • Dietary fiber4.2 g
  • Fat7.04 g
  • Protein4.23 g

Minerals

  • Calcium56 mg
  • Sodium366 mg
  • Iron1.52 mg

How many calories are in strawberry shortcake?

  • Medium size strawberry shortcake (135 g)400 kcal
  • Strawberry shortcake big size (260g)770 kcal
  • Ounce (oz) of strawberry shortcake84 kcal
Strawberry shortcake - caloies, wieght

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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