Strawberry Shortcake: Calories and Nutrition Analyse
Strawberry shortcake: calories, protein, carbs and fat in 100g, ounce, one strawberry shortcake, big size and more
How many calories in strawberry shortcake?
For example, medium size strawberry shortcake (135 g) has about 400 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size strawberry shortcake is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21 cubes of sugar
To burn this calories you would have to bike at least 57 minutes, swim for about 47 minutes or run for 40 minutes.
See all nutrition data of strawberry shortcake on charts.
Strawberry shortcake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||56.34 g||~ 16 g|
|Dietary fiber||4.2 g||~ 1.2 g|
|Fat||7.04 g||~ 2 g|
|Protein||4.23 g||~ 1.2 g|
How many calories in 1, 2, 3 or 5 strawberry shortcake?
As I wrote before medium size strawberry shortcake (135 g) has 400 calories. It is easy to count that two strawberry shortcake have about 800 calories and three strawberry shortcake have about 1200 calories. In table below you can also see calories amount for four and five strawberry shortcake.
- Medium size strawberry shortcake (135 g)400 kcal
- Strawberry shortcake big size (260g)770 kcal
- Ounce (oz) of strawberry shortcake84 kcal
- Half of medium size strawberry shortcake200 kcal
- Small size strawberry shortcake (108g)320 kcal
- Big size strawberry shortcake (176g)520 kcal
- Two medium size strawberry shortcake800 kcal
- Three medium size strawberry shortcake1200 kcal
- Four medium size strawberry shortcake1600 kcal
- Five medium size strawberry shortcake2000 kcal
Protein in strawberry shortcake
Strawberry shortcake has 4.23 g protein per 100g.
When you multiplay this value with weight of medium size strawberry shortcake (135 g) you can see that you will get about 5.7 g of protein.
Carbs in strawberry shortcake
Strawberry shortcake has 56.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size strawberry shortcake (135 g) has about 76.1 g of carbs.
Fat in strawberry shortcake
Strawberry shortcake has 7.04 g fat per 100g.
So it is easy to count that medium size strawberry shortcake (135 g) has about 9.5 g of fat.
medium size strawberry shortcake (135 g) has:400kcalFor burning these calories you have to:
strawberry shortcake - vitamins per 100g
Energy content of strawberry shortcake
- 74% CARBS
- 6% PROTEIN
- 21% FAT
strawberry shortcake - minerals per 100g
- Calcium56 mg
- Sodium366 mg
- Iron1.52 mg
Interesting charts - compare strawberry shortcake with other Cakes
When you look at charts below you will see how strawberry shortcake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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