Tilapia Fried: Calories and Nutrition Analyse

When it comes to a delicious and nutritious meal, tilapia fried stands out as a popular choice among seafood lovers. Not only is it packed with flavor, but it also offers a wealth of nutritional benefits that can play a vital role in a healthy diet. Let's dive into the fascinating world of tilapia fried, exploring its calories, nutrition, and how it fits into your dietary needs.

Caloric Content of Tilapia Fried

One serving of tilapia fried contains approximately 226 calories. This makes it a moderate-calorie option that can easily fit into a balanced diet, especially for those monitoring their calorie intake for weight management or health reasons.

Nutritional Breakdown

The nutritional profile of tilapia fried is quite impressive, offering a balanced mix of proteins, fats, and carbohydrates. Here's a closer look:

• Protein in Tilapia Fried: With 20.14 grams of protein per serving, tilapia fried is an excellent source of this essential nutrient, helping to support muscle growth and repair.
• Fat in Tilapia Fried: It contains 11.78 grams of fat, which includes a mix of saturated and unsaturated fats. While it's important to consume fat in moderation, it plays a crucial role in hormone production and nutrient absorption.
• Carbs in Tilapia Fried: Tilapia fried is relatively low in carbohydrates, with only 9.85 grams per serving, including 0.6 grams of dietary fiber. This makes it a suitable option for low-carb diets.

Additional Nutritional Benefits

Beyond its macronutrient profile, tilapia fried is also rich in various vitamins and minerals:

• Vitamins: It's a good source of B-vitamins, particularly Niacin (Vitamin B3) and Vitamin B6, which are essential for energy production and brain health.
• Minerals: Tilapia fried provides essential minerals such as calcium, iron, and magnesium, contributing to bone health, oxygen transport, and muscle function, respectively.

Moreover, with 78 mg of cholesterol and 376 mg of sodium per serving, it's wise for individuals with specific health conditions to consume tilapia fried in moderation and balance it with a variety of other foods to maintain a healthy diet.

Role in a Healthy Diet

Given its nutritional profile, tilapia fried can certainly find its place in a healthy diet. It's particularly beneficial for individuals looking to increase their protein intake without significantly boosting calorie consumption. However, the key is balance and moderation. Pairing tilapia fried with a side of fresh vegetables or a salad can make for a well-rounded, nutritious meal.

In conclusion, tilapia fried is not only a delicious meal choice but also a nutritious one, offering a good balance of protein, fats, and carbs, along with essential vitamins and minerals. Whether you're looking to maintain a healthy weight, build muscle, or simply enjoy a tasty seafood dish, tilapia fried can be a valuable addition to your diet. Just remember to enjoy it as part of a balanced and varied diet to reap the most health benefits.