Tilapia Fried: Calories and Nutrition Analyse

Tilapia fried: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in tilapia fried?

Tilapia fried - caloies, wieghtScroll down to read more about calories in Tilapia fried

100g of tilapia fried has about 226 calories (kcal).
Calories per: ounce | standard serving size | fillet | 3,5 oz

In particular, standard serving size of tilapia fried (105 g) has about 237 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of tilapia fried is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12 cubes of sugar

To burn this calories you need to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Tilapia fried: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, fillet or 3,5 oz of tilapia fried?

As I wrote before 100g has 226 calories. It is also easy to count how many calories will be in ie. standard serving size, fillet or 3,5 oz of tilapia fried.

  • Standard serving size of tilapia fried (105 g)237 kcal
  • Tilapia fried fillet (120g)271 kcal
  • Tilapia fried 3,5 oz (99g)224 kcal
  • Ounce (oz) of tilapia fried64 kcal
  • 10g of tilapia fried23 kcal
  • 20g of tilapia fried45 kcal
  • 50g of tilapia fried113 kcal
  • 100g of tilapia fried226 kcal

Protein in tilapia fried

Tilapia fried has 20.14 g protein per 100g.
When you multiplay this value with weight of standard serving size of tilapia fried (105 g) you can see that you will get about 21.1 g of protein.

Carbs in tilapia fried

Tilapia fried has 9.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of tilapia fried (105 g) has about 10.3 g of carbs.

Fat in tilapia fried

Tilapia fried has 11.78 g fat per 100g.
So it is easy to count that standard serving size of tilapia fried (105 g) has about 12.4 g of fat.

standard serving size of tilapia fried (105 g) has:

237kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
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tilapia fried - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.131 mg
  • Vitaminium B2 (riboflavin)0.141 mg
  • Vitaminium B3 (Niacin)4.148 mg
  • Vitaminium B60.155 mg
  • Vitaminium B9 (Folic acid)0.036 mcg
  • Vitaminium E1.47 mg
  • Vitaminium K0.013 mg

Energy content of tilapia fried

  • 17% CARBS
  • 36% PROTEIN
  • 47% FAT

tilapia fried - minerals per 100g

  • Potassium298 mg
  • Magnessium30 mg
  • Calcium39 mg
  • Sodium376 mg
  • Iron1.32 mg

Does tilapia fried make you fat and how it affect your weight?

Very hight count of calories in tilapia fried puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, tilapia fried seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried green tomatoes, fried mushrooms or fried dumplings (vada).

You should consider that not only calories are important when you are on a diet. If tilapia fried contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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