**Tilapia Fried: Calories and Nutrition Analyse**

## Tilapia fried: calories, protein, carbs and fat exact data

## How many calories in tilapia fried?

100g of tilapia fried has about **226 calories (kcal)**.

Calories per:
ounce
| standard serving size
| fillet
| 3,5 oz

In particular, **standard serving size of tilapia fried (105 g)** has about **237 calories**.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that **calories amount** from standard serving size of tilapia fried is similar to calories amount from ie.:

- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12 cubes of sugar

To burn this calories you need to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

**Calories**In Tilapia Fried Based On Fried Category

See all **nutrition data** of tilapia fried on charts.

### Tilapia fried: calories and nutrition per 100g (and per ounce)

**Calories**

**226**

**kcal/100g**(64 kcal/oz)

**9.9**

**g/100g**(2.8 g/oz)

**20.1**

**g/100g**(5.7 g/oz)

**11.8**

**g/100g**(3.3 g/oz)

### How many calories in standard serving size, fillet or 3,5 oz of tilapia fried?

As I wrote before 100g has 226 calories. It is also easy to count how many calories will be in ie. standard serving size, fillet or 3,5 oz of tilapia fried.

- Standard serving size of tilapia fried (105 g)
**237 kcal** - Tilapia fried fillet (120g)
**271 kcal** - Tilapia fried 3,5 oz (99g)
**224 kcal** - Ounce (oz) of tilapia fried
**64 kcal** - 10g of tilapia fried
**23 kcal** - 20g of tilapia fried
**45 kcal** - 50g of tilapia fried
**113 kcal** - 100g of tilapia fried
**226 kcal**

### Protein in tilapia fried

Tilapia fried has **20.14 g** protein per 100g.

When you multiplay this value with weight of standard serving size of tilapia fried (105 g) you can see that you will get about 21.1 g of protein.

### Carbs in tilapia fried

Tilapia fried has **9.85 g** carbohydrates per 100g.

In the same way as for protein we can calculate that standard serving size of tilapia fried (105 g) has about 10.3 g of carbs.

### Fat in tilapia fried

Tilapia fried has **11.78 g** fat per 100g.

So it is easy to count that standard serving size of tilapia fried (105 g) has about 12.4 g of fat.

## standard serving size of tilapia fried (105 g) has:

**237**kcalFor burning these calories you have to:

**34 min.**Bike

**44 min.**Horse ride

**23 min.**Tennis

**24 min.**Run

**28 min.**Swim

## tilapia fried - vitamins per 100g

- Vitaminium B1 (Thiamine)
**0.131 mg** - Vitaminium B2 (riboflavin)
**0.141 mg** - Vitaminium B3 (Niacin)
**4.148 mg** - Vitaminium B6
**0.155 mg** - Vitaminium B9 (Folic acid)
**0.036 mcg** - Vitaminium E
**1.47 mg** - Vitaminium K
**0.013 mg**

## Energy content of tilapia fried

**17%**CARBS**36%**PROTEIN**47%**FAT

## tilapia fried - minerals per 100g

- Potassium
**298 mg** - Magnessium
**30 mg** - Calcium
**39 mg** - Sodium
**376 mg** - Iron
**1.32 mg**

## Does tilapia fried make you fat and how it affect your weight?

Very hight count of calories in tilapia fried puts this product at the top of hight calorific Fried. If you are **on diet** and you are looking for low-calorific Fried, tilapia fried seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried green tomatoes, fried mushrooms or fried dumplings (vada).

You should consider that **not only calories** are important when you are on a diet. If tilapia fried contains nutrition you need than maybe you should add it to your daily menu anyway?

## Interesting charts - compare tilapia fried with other Fried

When you look at charts below you will see how tilapia fried looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

**Fiber**In Tilapia Fried Based On Fried Category

**Fat**In Tilapia Fried Based On Fried Category

**Iron**In Tilapia Fried Based On Fried Category

**Magnesium**In Tilapia Fried Based On Fried Category

**Potassium**In Tilapia Fried Based On Fried Category

**Protein**In Tilapia Fried Based On Fried Category

**Sodium**In Tilapia Fried Based On Fried Category

**Sugar**In Tilapia Fried Based On Fried Category

**Vitamin B1**In Tilapia Fried Based On Fried Category

**Vitamin B2**In Tilapia Fried Based On Fried Category

**Vitamin B3 (Niacin)**In Tilapia Fried Based On Fried Category

**Vitamin B6**In Tilapia Fried Based On Fried Category

**Vitamin B9 (Folic Acid)**In Tilapia Fried Based On Fried Category

**Vitamin E**In Tilapia Fried Based On Fried Category

**Vitamin K**In Tilapia Fried Based On Fried Category

**Water**In Tilapia Fried Based On Fried Category

**Cholesterol**In Tilapia Fried Based On Fried Category

**Carbohydrates**In Tilapia Fried Based On Fried Category

**Calories**In Tilapia Fried Based On Fried Category

**Calcium**In Tilapia Fried Based On Fried Category

### Similar calories number have:

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