How much protein is in Italian bread?

Italian bread has 9.49 g of protein per 100 g.

How much fat is in Italian bread?

Italian bread has 2.73 g of fat per 100 g.

How many carbs are in Italian bread?

Italian bread has 48.1 g of carbohydrates per 100 g.

Italian Bread Nutrition Facts & Calories

Q: How many calories are in Italian bread?

Italian bread has 259 kcal per 100 g (1,425 kcal per medium size italian bread (550 g), 550 g).

Calories in italian bread

100g of italian bread contain about 259 calories (kcal).
Calories per: ounce | one italian bread | slice | medium size loaf

For example, a medium size italian bread (550 g) contain about 1425 calories.

This is about 71% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Italian bread key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	Italian Bread	Slice of Bread a common bread
Carbohydrates	48 g	49 g
Fiber	2.1 g	2.7 g
Protein	9.5 g	8.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Italian Bread

Serving size:
medium size italian bread (550 g) change

medium size italian bread (550 g) (550g)slice (30g)medium size loaf (550g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

1425

% Daily Value

Total Fat 15.02g

19%

Cholesterol 0mg

Sodium 3399mg

148%

Total Carbohydrates 264.61g

96%

Dietary Fiber 11.55g

41%

Sugars 25.8g

Protein 52.2g

104%

Vitaminium C 0mg

Calcium 577.5mg

44%

Iron 18.98mg

105%

Potassium 682mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Italian bread to calories calculator

Source of calories in italian bread

75% CARBS

15% PROTEIN

10% FAT

Take a quick look at the tables below for detailed information about italian bread nutrition.

medium size italian bread (550 g) has 1425 kcal. For burning these calories you have to:

Bike 203 min. Bike

Horse ride 262 min. Horse ride

Play tennis 138 min. Tennis

Run 143 min. Run

Swim 168 min. Swim

Calories in Italian Bread Compared with Others in Bread Category

100g of Italian Bread

Nutrition

Calories 259
Carbs Total 48.11 g
Dietary fiber 2.1 g
Fat 2.73 g
Protein 9.49 g
Water 37.54 g

Vitamins

Vit A 1 IU
Vit B1 (Thiamine) 0.582 mg
Vit B2 (riboflavin) 0.321 mg
Vit B3 (Niacin) 4.538 mg
Vit B6 0.104 mg
Vit B9 (Folic acid) 0.132 mcg
Vit E 0.29 mg
Vit K 0.003 mcg

Minerals

Potassium 124 mg
Magnessium 26 mg
Calcium 105 mg
Sodium 618 mg
Iron 3.45 mg

Per 100 g, Italian bread is an excellent source of vitamin B1 (thiamine) (49% DV) and an excellent source of vitamin B3 (niacin) (28% DV).

How many calories are in italian bread?

Medium size italian bread (550 g)1425 kcal
Slice of italian bread (30g)78 kcal
Italian bread medium size loaf (550g)1425 kcal
Ounce (oz) of italian bread73 kcal

Foods with similar calories:

Quarter Pounder With Cheese calories 258 kcal
Rye bread calories 259 kcal
Sweet potato fries calories 259 kcal
Baked chicken wingettes calories 259 kcal
Spicy chicken sandwich calories 259 kcal
Cheese fries calories 259 kcal
Vegetable bread calories 259 kcal
Maple syrup calories 260 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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