How much protein is in Italian bread?

Italian bread has 9.49 g of protein per 100 g.

How much fat is in Italian bread?

Italian bread has 2.73 g of fat per 100 g.

How many carbs are in Italian bread?

Italian bread has 48.1 g of carbohydrates per 100 g.

Italian Bread: Calories and Nutrition Analysis

Q: How many calories are in Italian bread?

Italian bread has 259 kcal per 100 g (1,425 kcal per medium size italian bread (550 g), 550 g).

Calories in italian bread

100g of italian bread contain about 259 calories (kcal).
Calories per: ounce | one italian bread | slice | medium size loaf

For example, a medium size italian bread (550 g) contain about 1425 calories.

This is about 71% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Italian Bread

Serving size:
medium size italian bread (550 g) change

medium size italian bread (550 g) (550g)slice (30g)medium size loaf (550g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

1425

% Daily Value

Total Fat 15.02g

19%

Cholesterol 0mg

Sodium 3399mg

148%

Total Carbohydrates 264.61g

96%

Dietary Fiber 11.55g

41%

Sugars 25.8g

Protein 52.2g

104%

Vitaminium C 0mg

Calcium 577.5mg

44%

Iron 18.98mg

105%

Potassium 682mg

15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

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Source of calories in italian bread

75% CARBS

15% PROTEIN

10% FAT

To visualize how much 1425 kcal actually is, keep in mind that the calorie content of medium size italian bread is similar to that of, for example:

27 apples
18 glasses of Coca Cola (220 ml glass)
14.5 slices of cheese
11.5 glasses of milk
75 cubes of sugar

Take a quick look at the tables below for detailed information about italian bread nutrition.

medium size italian bread (550 g) has 1425 kcal. For burning these calories you have to:

Bike203 min.Bike

Horse ride262 min.Horse ride

Play tennis138 min.Tennis

Run143 min.Run

Swim168 min.Swim

Calories in Italian Bread Compared with Others in Bread Category

100g of Italian Bread

Nutrition

Calories259
Carbs Total48.11 g
Dietary fiber2.1 g
Fat2.73 g
Protein9.49 g
Water37.54 g

Vitamins

Vit A1 IU
Vit B1 (Thiamine)0.582 mg
Vit B2 (riboflavin)0.321 mg
Vit B3 (Niacin)4.538 mg
Vit B60.104 mg
Vit B9 (Folic acid)0.132 mcg
Vit E0.29 mg
Vit K0.003 mcg

Minerals

Potassium124 mg
Magnessium26 mg
Calcium105 mg
Sodium618 mg
Iron3.45 mg

Per 100 g, Italian bread is an excellent source of vitamin B1 (thiamine) (49% DV) and an excellent source of vitamin B3 (niacin) (28% DV).

How many calories are in italian bread?

Medium size italian bread (550 g)1425 kcal
Slice of italian bread (30g)78 kcal
Italian bread medium size loaf (550g)1425 kcal
Ounce (oz) of italian bread73 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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